Back In Motion Mentone in Mentone, Victoria, Australia | Alternative & holistic health service

Back In Motion Mentone

Locality: Mentone, Victoria, Australia

Phone: +61 3 9583 1149

Address: 11 Como Parade West 3194 Mentone, VIC, Australia

Website: http://www.backinmotion.com.au/mentone

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 We are excited to introduce you to our newest Physiotherapist, MOSTAFA! Mostafa has an interest in everything sports-related having worked for the AFL Umpires (and barracks for Collingwood)! In his spare time, Mostafa loves strength training, listening to Red Hot Chilli Peppers, and watching comedies. Mostafa will be working Mon-Fri 12-8pm. If you see him around the clinic, be sure to say hello!

25.01.2022 With face to face school gradually returning, some students across the year levels might be feeling anxious and overwhelmed. Mindfulness and meditation can be a great tool to help kids become more aware of their thoughts and feelings, and help them understand how to communicate them better. Need some help starting out? The New Horizon’s Youtube Channel is a great resource with lots of free content for children, adolescents, and adults! The guided meditation and sleep stor...ies are a gradual way to introduce meditation and mindfulness into your child’s life. Click the link below to learn more

24.01.2022 Team member of the month alert! Congratulations ZEB! (this is a picture of a succulent, not Zeb) Zeb has been a rising star in December. Helping out over Christmas and being a great support to both the physios and the admin. Well done Zeb and thanks for all your great work

24.01.2022 Are you experiencing frequent neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand

24.01.2022 Book a Free Initial Assessment with one of our qualified physios who will assess your injuries, aches and pains with no obligation for treatment *Terms and conditions available on our website

23.01.2022 We will remember them

22.01.2022 R U Okay day was last Thursday! Every year the team at Back In Motion Mentone takes a time out from work to spend quality time together doing something fun. This year we played some games, checked in on some of our friends and family, and drew some pictures of what makes us happy (all via Zoom - can you guess who each sheet belongs to?) With the challenging year we've had, it's even more important than ever to stay connected with your friends and family and check-in to make sure they're doing alright. #RUOK #staysafe #stayconnected

21.01.2022 Instead of AFL grand final public holiday, this year we are taking the day to say thank you to those who have made sacrifices to help stop the spread of coronavirus. Thank you to the doctors, nurses, allied health, and everyone else who has risked their own health to care for those infected. Thank you to those who were sick and did not go to work. Thank you to those who tested positive and remained in isolation until they were better.

20.01.2022 If you're needing to find more motivation to exercise... you are not the only one! We've found some tips that might help steer you in the right direction #exercise #motivation #physiotherapy

20.01.2022 Keen to start running? Have a running assessment with one of our physios! As the weather warms up and the daylight hours become longer, you might consider dusting off your trainers and heading out for a run. While running has great health benefits, proper guidance is important to reduce the risk of injury. All of our physiotherapists can perform a running assessment with you at the clinic. This involves recording you running in slow motion to analyze your gait pattern, ...looking at your footwear, and discussing your running habits and goals. With careful analysis, we'll guide your return to running and get you clocking up the k's safely! Call 9583 1149 or book online https://www.backinmotion.com.au/mentone#make-a-booking

20.01.2022 TEAM MEMBER OF THE MONTH ALERT Congratulations to Suzanne who has done an incredible job in October! Suzanne has continued to share her bubbly personality and enthusiasm with the team and our clients, whilst giving everyone a helping hand when needed. Keep up the great work!

19.01.2022 This week is NAIDOC week! This year the theme is 'Always Was, Always Will Be', recognizing that First Nations people have occupied and cared for this continent for over 65,000 years. What an opportunity to embrace and learn about our rich, cultural beginnings. Start your exploration here: https://www.naidoc.org.au/ #NAIDOCWeek2020

19.01.2022 Team member of the month alert Congratulations Kim! After working from home for around 10 months it has been an absolute pleasure to have Kim back in the clinic. Not only did she hit the ground running but she's been learning new tasks and taking on more responsibilities.... Her determination and dedication are why she was voted team member of the month!

19.01.2022 Happy birthday Suzanne! On the weekend we celebrated Suzanne's birthday with some delicious homemade chocolate cupcakes by Kim! We hope you had a wonderful day celebrating!

18.01.2022 Check out Nick presenting out latest educational talk via zoom! This is the new version of our in house sessions. He discussed everything you need to know about osteoarthritis, along with treatment options and the 6 week GLA:D program! The nest education talk will be a more in depth discussion around exercise and self-management. Watch out for our next event on Facebook soon! If you would like to know more or where to sign up for GLA:D, call us on 9583 1149 #glad #physiotherapy #arthritis #zoom

16.01.2022 MOTIVATIONAL MONDAYS We asked each of our physios what is their biggest barrier to exercising during lockdown. Next up is Zeb... "My biggest barrier is that I come home and get too comfortable on the couch! I've found the best way to overcome this, is to plan what I'm going to do in my head whilst driving home, and then not sitting down until it's done. Then afterwards I can have a well-earned rest! I also made an exercise calendar. Each day I write down what I'm going to do and cross it off when complete. Seeing consistent crosses definitely helps me stay motivated!"

14.01.2022 On the road again! Check out our latest blog, written by Aki Nemoto, about why we get sore whilst travelling and the products our physios recommend to carry with you! https://www.backinmotion.com.au/ment/news/on-the-road-again

14.01.2022 Reminder of our Christmas opening hours

14.01.2022 Many forms of exercise help reduce stress.. read below for some ideas! #exercise #stress #relax

13.01.2022 Can you guess what Mandy has been growing at home during lockdown? What have you been growing this year?

13.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Book a FREE initial assessment with one of our friendly physiotherapists today https://www.backinmotion.com.au/mentone#make-a-booking

12.01.2022 Congratulations Nick on your 3 year Anniversary with Back In Motion Mentone! What a huge impact you've had on the team and especially your clients. We look forward to seeing many more professional highlights and personal goals being met.

12.01.2022 Getting bored with yet another puzzle during lockdown? Finished every book in your house? Well you simply can't go wrong with a bit of exercise! Especially now the weather is improving, you can get your daily dose of Vitamin D as well. #exercise #fitness #chronicconditions #physio

09.01.2022 Check it out! 10% off ALL stock this month Pillows and thongs and bands, oh my!

08.01.2022 We're looking for a new CHAMPION admin team member! If you're looking for a part-time administration role, 20-25 hours per week but would like to be doing more than just reception tasks, then this role is for you! Please read the SEEK link below before submitting your application in person only!

08.01.2022 If you're suffering from knee or hip osteoarthritis... the GLAD exercise program might be right for you! Join our physiotherapist, Nick, for a free information session about arthritis and the program! Tuesday 17th September at 12pm via Zoom. Send us a message or call 9583 1149 to register your interest!

08.01.2022 Let's talk PILLOWS! On average, we spend about one third of our life sleeping, so it’s important to make sure we’re getting the right support from our pillow every night. Check out the different types of pillows we have in stock! Call us on 9583 1149 to book in a FREE pillow assessment with one of our physios today ... #sleep #pillow #physiotherapy #physio #health

07.01.2022 Is stretching important? We’ve come to expect stretching at the beginning and end of every gym session or exercise class but do we understand the why behind it? Stretching 2-3 times per week using the right techniques can have many benefits including: Increased flexibility Improved coordination... Safe exercise Senior health Energy boost It feels good! Learn more about the benefits of stretching: See more

07.01.2022 Are you a hairdresser or know someone who is? Since hairdressers have gone back to work, it's been a crazy time for them and it's important to be aware of the possible injuries that can arise. Our physios are here to help with any pain/issues you may have! https://www.backinmotion.com.au//injury-prevention-for-hai... Call us on 9583 1149 to book a free assessment #hairdressing #physio

06.01.2022 NEW ARCHIES COLOUR ARRIVAL! We are now stocking Lilac and Grey Archies just in time for summer! These thongs are the perfect addition for the warmer weather; providing your feet with the support and comfort they need! (also a great idea for a Christmas present ) One pair $35, two pairs for $60. Get yours now before stock runs out!

06.01.2022 Finally we can be eating out as a group and supporting the local restaurants in Mentone! First up was The Corner Store, where we enjoyed some parma's and pastas! It was so nice to see everyone's happy, smiley faces that have been hiding behind those masks!

05.01.2022 Mindfulness meditation is a great way to help improve sleep and reduce stress which can have a huge impact on pain. It involves focussing on your breathing and bringing your mind's attention to the present moment, without drifting into the past or the future. Click the link below to read more: #mindfulness #meditation #mind #body #health #physio

03.01.2022 Do you have everything you need to supplement your physiotherapy or to complete your rehab at home? Check out all the things we have for your convenience! We stock spikey balls, braces, heat packs and resistance bands just to name a few! ##physiotherapy #stock #exercise

03.01.2022 Happy ONE year anniversary to our receptionist, Kayleigh! We have absolutely loved having her as part of our team in the last year. Her happiness and positivity have had a huge impact on our team and our clients, brightening everyone's day. Even when Kayleigh couldn't work face to face this year, she was happy to help us out from home. Thanks Kayleigh

03.01.2022 The best exercise is ANY exercise Check out our blog written by Nick, where he has listed some general exercises that you can simply do everyday! https://www.backinmotion.com.au//the-best-exercise-is-any-

03.01.2022 Exercise your best this summer! Check out our tips to keep active and optimize your routine #exercise #physiotherapy https://www.backinmotion.com.au//exercise-and-feel-the-bur

02.01.2022 On Saturday we completed our annual CPR and First Aid course Our teacher every year is Darren from Healthguard First Aid, RTO 21156 - He's a wonderful instructor and always makes the course great fun. We highly recommend these guys if you need to update your training! Check out Mandy practicing the act of chest compressions on an infant. It's important to remember that CPR and first aid can save lives. #cpr #physiotherapy #restartaheart

01.01.2022 Ever wondered if the myths you've heard about lower back pain are true? Check out the blog below