Back In Motion Mitcham in Melbourne, Victoria, Australia | Pilates studio

Back In Motion Mitcham

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9872 5445

Address: 4/602 Whitehorse Rd, Mitcham 3132 Melbourne, VIC, Australia

Website: http://www.backinmotion.com.au/mitcham

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• Medical and health
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Our physiotherapist Yianni will be down at Mitcham Cricket Club tonight 7pm. Make sure you continue to swing freely this season and check in with any injury concerns that you may have.

23.01.2022 Why is it important to stay active? - Here are our top 4 reasons: muscle atrophy, cardiovascular health, injury recovery and weight maintenance. In this blog we look into each of these reasons in more depth.

22.01.2022 We hope that everyone had a great Christmas spent with loved ones! Here is our physiotherapist, Susan, and her partner Tim, getting right into the Christmas spirit

21.01.2022 On a Monday night you'll find our physiotherapist, Nos, on the basketball court Good luck for the season Nos!

20.01.2022 Exciting news... classes are back! Our updated timetable can be found on our website. If you would like to book into a class, please do so quickly and in advance as we can only take up to 4 people per class! Shiv is here talk about the difference between Clinical Pilates and Generic Pilates, check out this vid (Video made in June - no masks required)

20.01.2022 A quick fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. The swift management of your pain and symptoms is only the first step we take to help you achieve lasting results. Our Results4Life approach ensures you can enjoy a healthy, injury-free life style without that lingering threat of injury re-occurrence. Book a consultation today via our website or call us on 9872 5445 to discuss how we can help in your recovery.

20.01.2022 We hope that everyone is safe and healthy. With Victorian cases numbers being so low for so long we are able to open group rehabilitation classes such as our Semi-Private Pilates, Exercise in Motion and Functional Weights class. A template of these classes can be found on our website. Shiv is here to explain the benefits of Pilates and functional weights when it comes to fixing injuries. Check it out! Please be aware that these classes are popular and are filling up! Be sure... to book in advance to secure your spot. Our admin staff will be happy to book you in or answer any questions you may have. Call us on 9872 5445 (Video made in June - no masks required)

20.01.2022 Prioritise your health over the holiday period at Back In Motion Mitcham. We will be open to help you with any pain or discomfort you're experiencing to ensure you can enjoy this special time of year with loved ones.

19.01.2022 Our physiotherapist Susan will be down at Mitcham Cricket Club tonight 7pm. Make sure you continue to swing freely this season and check in with any injury concerns that you may have.

19.01.2022 Are lunges part of your 2021 workout routine? Lunges are great for strengthening your glutes but it is important to do them properly. Watch as Chris take you through the Top 3 for improving your lunge technique.

18.01.2022 Pain can be life-altering. The feeling that it won't go away. That's why at Back in Motion we believe movement is for life! Book an appointment today and remember to get yourself Back in Motion.

17.01.2022 Our loyal client, Lionel, completed a half-marathon in Tassie and hit a PB! Lionel has been consistent with his training with us, always joining in the pilates classes and functional weights classes. Great work Lionel, keep up the good work! "Half-marathon #PB! 1:23:28 Garmin time - still waiting for the official @launcestonrunningfestival results. Thanks supercoach @ellieopash Ellie Pashley @runstrongonlinecoaching and physio/repairman extraordinaire @shivystar Shiv Prakash for getting me there "

17.01.2022 ***UPDATED HOURS*** For the safety of our clients, staff and loved ones we are changing our trading hours. Please know that we are still open for essential treatment. Our admin staff will continue to be on desk between 7:40am-7pm. If you have any questions please do not hesitate to contact us.... We apologise for any inconvenience and hope that everyone stays safe

16.01.2022 Just an update on Back In Motion Mitcham's response to Stage 3 Restrictions. We understand that these are going to be stressful times and you may be concerned about the level of care that you may receive. On behalf of the team at Back In Motion Mitcham, we’d like to be your safe haven and NORMAL in these abnormal times. We have decided that with some extra Covid-19 preventative measures our classes will still be going ahead under tighter restrictions and they are as follows: ...USUAL MEASURES - Under no circumstances are clients to come to the clinic if they have been in close contact with COVID-19. - Under no circumstances are clients to come to the clinic if they have a fever or dry cough. - Under no circumstances are clients to come to the clinic if they have tested positive for COVID-19. NEW MEASURES - All clients participating in classes must bring their own * Light weights (optional) * Bands (Must) * Mat/towel for the floor * Towel for the bench/reformers (or you won’t be allowed to use the equipment) * Gloves for the reformers and heavy weights - Physios will be wearing a mask at all times during standard consultations and during the classes. - Admin will be wearing masks. - It is optional but highly recommended for clients to wear masks during standard consultations, however it is a prerequisite in order to participate in classes! - Although we are legally exempt from any requirements of the pandemic, we have in order to maintain best distance as possible, decided to reduce the number of participants in classes. This will be to a maximum of 6 people in classes at a time which will further protect you and our staff. *Functional Weights classes max is still 4* Thank you for your understanding, we hope to see you in the clinic soon! Shiv Prakash - Practice Director on behalf of Back in Motion Mitcham

15.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals. https://www.motionhealth.co.nz//keep-on-track-and-win-at-y

15.01.2022 **UPDATE** Thank you to everyone for being so patient with us during the changes we have had to make to our trading hours. We are pleased to announce that the Department of Health and Human Services have eased restrictions on seeing patients, so now we are able to see more of you and have extended our hours to do so. The extended hours are as follows: Monday - Thursday 7:40am-1pm & 2pm-8pm... Friday 7:40am-1pm & 2pm-7pm Saturday 8am-1pm These changes will be made from Monday the 28th of September. Our director and senior physiotherapist, Shiv, will be available for bookings from this date as well. If you have any questions, or would like to book in please give us a call on 9872 5445. These times are so surreal, we hope that everyone is safe and supporting one another

15.01.2022 There is a lot of buzz around Clinical Exercise, and rightfully so - it can help keep the mind and body centered. Learn more here. https://www.backinmotion.com.au//how-clinical-exercise-can #backinmotion #backinmotionmitcham #clinicalexercises #physiotherapy

14.01.2022 We hope everyone stays safe and enjoys their Christmas! We are open during the Christmas period to ensure you have a pain free and comfortable break

14.01.2022 The teams from Mitcham and Malvern got together for one last hoorah before Christmas! Merry Christmas everyone We hope you enjoy your weekend and stay safe

13.01.2022 You don’t need fancy gym equipment to get fit. In fact, with a bit of lateral thinking, you can put together a simple bodyweight workout with the help of your local park and playground. Check out our 10 - step playground workout. Tag your gym buddy for a new challenge!

13.01.2022 Our Physio Susan is heading down to Mitcham cricket club tonight to do some injury assessments and mini treatments. If you have a niggle please go see her and if you can bring a towel! Mitcham Cricket Club

11.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals. http://bit.ly/Strength_MH

11.01.2022 With a lot of sports coming into pre-season, have a read of our top 4 lifestyle recommendations for maintaining optimal sport performance and conditioning. http://bit.ly/pre-season-MH

10.01.2022 Melbourne's teasing us with this all of this lovely weather. Have you thought about the footwear you use during Summer? Does it give your feet the right support? If not, consider Archies! Archies Arch Support Thongs look just like ‘normal’ thongs, yet provide the same amount of support of a typical orthotic, providing comfort never before seen in a regular pair of thongs. Purchase Archies as a gift or a treat for yourself! Come in and check out all the colours we have

09.01.2022 Our team have been making the most out of our weekends by participating in wine and gin tastings All thanks to Armadale Cellars and The Fox Hole for hosting such informative and fun nights for us! What have you been doing to stay social? Do you have any suggestions that we could try out?

09.01.2022 Happy Fitness Friday from your Back In Motion Mitcham team! What are your fitness goals for today? Comment below

08.01.2022 Is stretching important? We’ve come to expect stretching at the beginning and end of every gym session or exercise class but do we understand the why behind it? Stretching 2-3 times per week using the right techniques can have many benefits including: Increased flexibility Improved coordination... Safe exercise Senior health Energy boost It feels good! Learn more about the benefits of stretching by clicking the link in the comments. See more

07.01.2022 One of the more common foot complaints is pain underneath the foot, either in the middle of the arch itself, or where the arch meets the heel bone. The primary piece of tissue that runs through the undersurface of the foot is called the plantar fascia. Inflammation of this structure is called plantar fasciitis - and if it persists for long enough, a little heel spur (bony growth off the heel bone) may form. Learn more about fixing your Plantar Fasciitis today. https://www.backinmotion.com.au//clinical-exercise-a-mind-

07.01.2022 Our physiotherapist, Susan, will be heading to Mitcham Cricket Club for assessment and any treatment required for the athletes Make sure you say hello!!

06.01.2022 Congratulations to our Senior Receptionist Gemma and partner Nathan for their engagment late December. We wish you all the best in your future together as a family. #Backinmotionmitcham #staffnews #engagment

06.01.2022 Knee pain can be caused by many things such as sporting injuries, sitting in the car too long or even going hiking on the weekend. In this video, our own physiotherapist Anthony takes you through exercises and foam rolling to assist with knee pain.

06.01.2022 Our physiotherapist, James, brought up the idea of the team coming up with their own goals each week To keep each other accountable, we have been sharing photo receipts as proof! Can you guess which staff member has: - Clocked 1,028 minutes of meditation - Created a beautiful piece of artwork - Levelled up in the kitchen ... - Recently discovered a quarry within 5km of their home Take a guess! Have you got any goals you want to hit next week?

06.01.2022 Our teams from Back in Motion Mitcham and Malvern got together for a fun game of barefoot bowls to celebrate the overcoming all of the challenges of the year. Safe to stay we should stick to what we know We truly hope everyone has an incredible Christmas. Stay safe and look after yourselves

05.01.2022 Have you heard of Shockwave Therapy? No? Our physiotherapist, Nos, has explained it all for you! Check it out

05.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden that stress.

04.01.2022 Yianni and a few of his mates are getting involved with Movember Show your support for Men’s health and donate through this link. Every little bit counts, look out for each other. https://movember.com/m/14335089?mc=1

04.01.2022 Here is one of our lovely admin staff, Casey! Enjoying the sun with a walk through Westerfolds Park in Templestowe and look what she came across Hang in there everyone and stay safe PSA This photo was taken back in July, no masks were required

04.01.2022 Back to where it all began... at our grand opening back in 2011. It is Back in Mitcham's 10 year anniversary this year What will we do to celebrate? Share your #throwbackthursday photos with us

03.01.2022 With practices all over Australia you know you're in safe hands at Back In Motion Mitcham. Visit your local Back in Motion practice today.

02.01.2022 Please join us in wishing our physiotherapist, James, a big happy birthday! Enjoy your day, as well as those cupcakes

02.01.2022 Working from home? Sitting at a desk for long hours? Have you noticed that you have been feeling stiff and tight through your upper/middle back? Check out Nos’ latest post... Stiffness and tightness through the upper/middle back is very common. It is often a result of various factors such as poor posture, prolonged sitting, reduced activity, poor technique etc. The upper/middle back (thoracic spine) is made up of twelve vertebrae (T1-T12) and takes a slightly rounded positi...on. Improving the mobility through your upper/middle back is beneficial not only for reducing tension and stiffness to the specific region, but can also improve movement and pain to surrounding areas that directly attach to your thoracic spine such as the neck, shoulder blades and lower back. This will reduce compensation from these areas allowing for better and freer movement. Therefore, improving upper/middle back mobility can: - Reduce tightness and/or pain in your upper/middle back and surrounding areas (neck, shoulder blades, lower back) - Improve the position of your spine - Improve shoulder movement - As a warm up to exercise These are 4 exercises that you can try at home using a foam roller focused on improving mobility through your thoracic spine in two specific movements: extension (bending back) and rotation (turning to the side). 1) Lying Foam Roller Extensions - Lying on your back have the foam roller across a level within the upper/middle back region - Keep abdominals and ribs tight to stabilise the lower spine - Bend back over the foam roller holding for 3-5 seconds - Roll down a level and repeat 2) Thoracic Rotation with Foam Roller - Lying on all fours - Support your arm on the foam roller - Rotate your arm across your body using the foam roller - Keep lower back in a neutral position - Return to starting position and repeat 3) Half Kneeling Open Books - Kneeling on one knee (closest against the wall) - Put a foam roller between the upright knee and the wall (prevents rotation through your hips) can perform without the foam roller - Have your arms together directly infront of you at 90 degrees against the wall - Open the far side arm away from the wall and rotate trying to reach as far back as possible - Return to the starting position and repeat 4) Half Kneeling Wall Circles - Kneeling on one knee (closest against the wall) - Put a foam roller between the upright knee and the wall (prevents rotation through your hips) Can perform without foam roller - Have the near side arm against the wall - Rotate your arm in a circular motion following with your eyes trying to reach all the way around and back to the starting position