Back In Motion Moonee Ponds in Moonee Ponds, Victoria | Sport & recreation

Back In Motion Moonee Ponds

Locality: Moonee Ponds, Victoria

Phone: +61 3 9375 4131

Address: 672 Mount Alexander Rd 3039 Moonee Ponds, VIC, Australia

Website: https://www.backinmotion.com.au/moonee-ponds/

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• Sport & recreation
• Doctor
• Massage therapist
• Pilates studio

23.01.2022 Bent Over Barbell Row The bent over row, when done correctly, is a great exercise to engage and strengthen core, back, shoulder and legs together ! Before pulling the bar off the rack, make sure feet are under the bar, chest is forward, eyes are looking down at the floor and core is braced to reduce stresses on the lower back.... If you are having trouble with exercises like these, please consult one of our physiotherapists before proceeding to continue with your program. Thank you to our model Eric for an amazing performance ! #backinmotion #gym #rehab #gym #barbell #strong #form #physio #physiotherapists #mooneevalley #3039 #mooneeponds

23.01.2022 2020 ended on this absolutely PHENOMENAL note. Despite all the hardships of COVID... This team stuck together.. sacrificed together, recovered together and last night, celebrated together. Same goes for you Moonee Valley Residents... We will be here for you every step of the way in 2021; overcoming every obstacle of your rehabilitation and celebrating with you every milestone on your journey to recovery.... This is the Back In Motion Moonee Ponds' spirit. This is our game. A special shout out and thank you to @esca_grill for looking after us like family. #rallymooneevalley #backinmotionphysio #mooneeponds3039 #mooneevalleyphysio #healthymooneevalley

23.01.2022 Shockwave therapy Have you ever been told you have tendon pain and that shockwave therapy may be the solution to your rehab? In a short explanation, Shockwave therapy is an acoustic wave carrying high energy to painful areas and tissues. This energy can promote regeneration and reparative processes of the bones, tendons or other soft tissues.... This is especially useful with tendon pain as it helps to create a window of opportunity where pain is reduced so your physiotherapist can build you a exercise program targeting tendon healing. If this is something you have been considering or if you feel this relates to your condition, call up and book in a free initial assessment with one of our Physio’s so they can give you the information you need to get Back in Motion Call (03) 9375 4131 #shockwavetherapy #shockwave #tendonpain #tendon #pain #painrelief #physiotherapy #physio #backinmotion #mooneeponds #mooneevalley #3039

21.01.2022 What are trigger points? A trigger point refers to a patch of tightly contracted muscles. They are generally highly irritable and cause pain around their location. Sometimes they can refer pain to other areas of the body. Trigger points usually occurs when muscle fibres are stretched beyond their normal capacity. They are often found in the muscles involved with maintaining our posture e.g the muscles in your neck, shoulder and back. ... It is important to get rid of trigger points as they affect the way muscles function by changing the way the muscle moves and they can cause muscle weakness. Trigger points are felt by physiotherapist as a bundle of muscle fibres that are harder in consistency compared to normal muscle and are usually painful when pressed on. Trigger points can be removed with manual soft tissue techniques or through methods such as DRY NEEDLING by your physiotherapist. In summary -trigger points are patches of tight wound muscle fibres -they can cause pain and muscle dysfunction -physiotherapist are well suited to the removal of trigger points Book an appointment today to get rid of those pesky trigger points!!! Give us a call on 9375 4131

19.01.2022 @f45_training_ascotvale Challenge info night with THE A TEAM. Eric talking about all sorts of body prep, physical warning signs for injuries and recovery strategies. Thank you for inviting us! What a turnout for the first challenge of the year! Are you ready for your 2021 resolution? @ F45 Training Ascot Vale

12.01.2022 Thats a wrap you wonderful humans!!! Thank you all for seeing us through the rollercoaster that was 2020. One last toast to all our health care professionals (and ourselves :D), essential workers and partners and affiliates on the frontline keeping us safe - we see you and appreciate you! Community is everything to us. Here’s to an eventful 2021 and have a safe one wherever you are and we will see you on the other side!... #rallymooneevalley #lovemooneevalley #mooneepondsphysio #backinmotion

12.01.2022 Both our Clinical Exercise (Reformer) and Strength & Conditioning classes are now open for booking! Current progress: 60% filled. Call in and reclaim your spot as soon as possible.... Available times: Clinical Pilates Monday 6 and 7pm, Wednesday 6 and 7pm, Saturday 9 and 10am. Strength Academy Monday 6pm, Tuesday 6pm Call 03 9375 4131 and lock it in! #BackinMotion #BackinMotionMooneePonds #MooneePonds #MooneeValley #Physiotheraphy #ClinicalExercise #Pilates #StrengthAcademy #MovementForLife

12.01.2022 It is Enrico’s last day tomorrow at BIM Moonee Ponds! We wish him all the best on his new career and endeavours in occupational physiotherapy. It’s been a pleasure working along side him.... We will miss him! #BackinMotion #BackinMotionMooneePonds #MooneePonds #Physiotherapy #MovementForLife

10.01.2022 What is lumbar stenosis? Lumbar stenosis refers to the narrowing of the spinal canal (what surrounds our spinal cord) in the lumbar region of the spine. This presentation is referred to as a degenerative condition and typically affects people aged 60 and older. While this does sound quite scary it doesn’t necessarily mean you will have pain because of it! However it can definitely contribute and be a key factor as to why you may be experiencing back pain.... If you have been told that you have stenotic or degenerative changes in your lumber spine and are unsure what this means or what you can do to help this then book in with one of our Physio’s so they can assess the issue and create you a plan to move forward! #physio #backpain #back #stenosis #degenerativediscdisease #backinmotion #mooneevalley #mooneeponds #3039

09.01.2022 It's Christmas Eve tomorrow!!! What an year 2020 has been!!! Here at BIMMP, we would like to wish you all and your family a Merry and Safe Christmas! Our opening hours throughout this period are as follow:... 24th Dec: 7-4pm 25th Dec: closed 26th Dec: closed 28th Dec: closed 29th Dec: 7-8pm 30th Dec: 7-8pm 31st Dec: 7-4pm 1st Jan: closed 2nd Jan: 8-1.40pm #mvchristmas #rallymooneevalley #backinmotionphysio #bimmooneeponds

09.01.2022 Disc Herniations Having a lumbar disc herniation does not mean you will have back pain forever. In fact, 97% of people who have disc herniations do not need surgery and have a complete return to normal functions with the help of conservative management (physiotherapy)! This was found in a study titled An assessment of non operative management strategies in a herniated lumbar disc population: success versus failures. This study was completed by Lilly et al (2020).... If you are dealing with back pain or a disc herniation, book in with one of our lovely Physio’s so they can assess the issue and create a plan to help you move forward! #physio #lowbackpain #discherniation #discpain #discbuldge #mooneevalley #3039 #backinmotion

05.01.2022 DECEMBER SPECIAL ON ARCHIES Sick of having to claw your toes to keep your flip flops on? Or stuck on what to get your loved ones? Say no more! We've got your back Introducing 'Archies'... -flip flops with ARCH SUPPORT!! -Physiotherapist designed right here in Melbourne -super comfortable -lightweight -made from foam material that conforms to the shape of your foot -one piece design makes these virtually indestructible , so no more strap breakage! For the month of December, we have a special promotion buy 2 pairs for $60! Just in time for summer or a great gift for Christmas