Back In Motion Mudjimba in Mudjimba | Pilates studio

Back In Motion Mudjimba

Locality: Mudjimba

Phone: +61 7 3469 5134

Address: Suite 24, 160 Mudjimba Beach Road 4564 Mudjimba, QLD, Australia

Website: https://www.backinmotion.com.au/mudjimba

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Healthy Bones Action Week starts today! To keep your bones healthy, it's important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping.... Did you know that Clinical Exercise & Pilates can involve weight bearing activities? If your goal is improving or maintaining bone strength, this is something our physios can help with. To learn more, speak to one of our physios or exercise Physiologists at your Free Initial Assessment. Call 54490562 to book.

23.01.2022 With today being World Heart day, we wanted to share some tips on how to look after the hardest working muscle in your body....your heart! Every year, physical inactivity contributes to over 1 million preventable deaths. Making a conscious effort to keep active can improve your cardiorespiratory health and significantly reduce your risk of heart disease. This doesn't mean you need a gym membership! Physical activity can be as simple as going for a walk, gardening or even doing housework. #worldheartday #movementforlife #backinmotion/#motionhealth

22.01.2022 If you have neck and shoulder pain, here's a quick strengthening exercise you can try at home or at the gym. https://www.youtube.com/watch?v=jpy3FKDD5Pc

21.01.2022 Give running another chance! If you've stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury . https://youtu.be/4tfqHa5vy7M Be sure to book in with one of our Physiotherapists, Exercise Physiologists and Podiatrists for an obligation free Initial Assessment, if you feel you'd like more information before starting running at https://bit.ly/330bMAQ.

20.01.2022 If your chair isn't providing the right back support, it can be difficult to maintain good posture throughout the day. The longer we sit, the harder it is for our back muscles to support the natural curve of our spine. As our body tires, we tend to compensate by leaning forward and slouching, which can cause unnecessary strain and discomfort. Using a lumbar roll helps to support your lower back and reinforce good posture. We have plenty in stock, and were more than happy to give advice on fitting one to your chair. Ask your therapist about our lumbar rolls on your next visit.

19.01.2022 Hello from Back In Motion Mudjimba! We are open and are now servicing Mudjimba and surrounds We offer a range of services. Pop in, say HI and check out our new clinic. We are currently open; Monday, Tuesday, Wednesday and Friday. We are here for all your Physiotherapy, Exercise Physiology, Podiatry and Rehabilitation needs . Looking forward to seeing you in clinic. Call 3469 5134 to make a booking.

16.01.2022 At Back In Motion, we offer a Free Initial Assessment for new clients or new injuries. Swipe through for more info . To book an assessment with one of our physios, exercise physiologists, or podiatrists visit https://bit.ly/330bMAQ or call us on 5449 0562 to book. #movementforlife #backinmotion/OR #motionhealth

15.01.2022 Last week we celebrated Exercise Physiologist Samara Emett's 3year BIMaversary! Wow time flies...feels like only yesterday, she'd started with the team at Bribie and is now the Director of the Mudjimba team. Samara specialises in Exercise Oncology, Musculoskeletal, and Cardiopulmonary rehabilitation. Be sure to book in with her for all your Exercise Physiology needs.

13.01.2022 Today is World Brain Day! This year it is dedicated to raising awareness for Parkinson's Disease, a neurodegenerative disease that affects more than 7 million people of all ages worldwide. Parkinson's can impact movement and almost all aspects of brain function, but it can be managed, with the right support and care. Let's support those with Parkinson's Disease and Move Together!

12.01.2022 What does an Exercise Physiologist do EPs specialise in clinical exercise interventions for those with a wide range of health issues. These can include: Cardiovascular disease... Pulmonary disease Metabolic disease Neurological disease Musculoskeletal disease (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues) Depression and other mental health conditions Cancer However you don't have to have a condition to come and see us, there a plenty of ways we can help you achieve your goals. If you need help getting and staying active in a physical program, book in for your Free Initial Assessment with Samara by calling 5449 0562 or be heading online to https://bit.ly/3efgArv I look forward to seeing you in clinic soon!!!

09.01.2022 Today is World Physiotherapy Day 2020! Be sure to thank your therapist for everything they do.

06.01.2022 Do you have soreness or stiffness in your neck from working from home or from your regular activity? Here are 3 tips you can try to reduce discomfort. 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints.... 3.If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling the phone between your ear and shoulder. For more tips on preventing neck pain, visit our bloghttps://bit.ly/BIM_neck-pain Or Call 5449 0562 to book in for a free initial assessment with one of our capable Physiotherapists of Exercise Physiologist to see if we can help.

06.01.2022 There's more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how they're going. With the challenging year we have had, it's even more important to stay connected. If you ask someone if they're ok and they say no. Would you know what to say? ... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

02.01.2022 If you cant make it to us, we can still come to you with Telehealth. Stay in the comfort of your home. Flexible appointment times - 20, 40 or 60 minute sessions. No special software required - we can guide you through the simple process to join an online consultation.... Even though our therapists aren't with you in person, they are still able to talk through your health goals, visually assess your movement and provide live feedback. If you're unsure if Telehealth is right for you, give us a call on 5449 0562.

01.01.2022 Want to know more about Clinical Exercise? Q&A . If youre still unsure if Clinical Exercise is for you, give us a call to arrange a Free Initial Assessment with one of our physios 5449 0562 #clinicalexercise #movementforlife #backinmotion