Back In Motion Northcote in Northcote, Victoria | Physical therapist

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Back In Motion Northcote

Locality: Northcote, Victoria

Phone: +61 3 9481 1626

Address: 18 High Street 3070 Northcote, VIC, Australia

Website: http://www.backinmotion.com.au/practice/northcote

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24.01.2022 May Newsletter - https://mailchi.mp/c1a1466480b4/may-newsletter Pilates classes have restarted, How to improve your running, our new curve treadmill & Lisa Weightman shares how to stay motivated to run during winter + Chicken Satay Salad Recipe!

23.01.2022 New Covid-19 update - mandatory face coverings. https://www.backinmotion.com.au//covid-19-update-mandatory

23.01.2022 Welcome Back In Motion Preston! Read our new blog here: https://www.backinmotion.com.au//welcome-back-in-motion-pr

22.01.2022 October Newsletter - Why remedial massage is an important for your health plan, What is dormant bottom syndrome? + Our new curve treadmill + 21 amazing broad bean recipes! https://mailchi.mp/59dbc972d4e6/october-newsletter

20.01.2022 A message to all runners from Lisa Weightmen - 3 time Olympian in the Marathon. We are so grateful to hear pearls of running wisdom from Lisa here at Back in Motion (swipe left). Keep up the running motivation everyone! Running is great for body, mind and soul, especially during these uncertain times. #olympicrunner #runningwisdom #covidpandemic #runningmotivation #northcote #backinmotion #bimnorthcote

15.01.2022 September Newsletter - Can I attend my physiotherapy session during stage 4 restrictions? What are the best times to exercise? 6 little things you can do for your wellbeing every day, How to treat plantar fasciitis + Ben Shewry's At-Home Bolognaise! https://mailchi.mp/3c3bf1a7e360/september-newsletter

15.01.2022 Covid-19 Update 6th August 2020 - https://mailchi.mp/049bf5d/covid-19-update-8th-july-7107766

14.01.2022 Wishing everybody a safe and happy long weekend! Get the whole family involved in some exercise fun together. Pictured is our lovely client, @lisaweightman and her beautiful boy. Have you checked out Lisa’s message to runners in our previous post? Check it out to receive pearl’s of wisdom from an Olympian and Commonwealth Medallist in the marathon. #runningtips #sunsoutfunsout #getoutsideandexplore #familyfun #longweekendvibes #backinmotion #northcote

10.01.2022 This is so much harder than it looks! Another home exercise to add to your collection. This is a good one for your deep core muscles. You are aiming to maintain your spinal position nice and long while lifting one leg off the ground. Using the exercise ball adds an instability component, but to make it easier you can do this exercise sitting on a stool or chair. Let us know how you go! ... #exerciseiniso #ballexercises #backpain #corestrenth #northcote #backinmotion #bimnorthcote

09.01.2022 ~A letter to our clients~ Thank you for your patience and co-operation in this period. It is really exciting to be able to offer our full timetable of clinical exercise classes from June 1. To help stop the spread please let us know if you have had a fever, cough, sore throat or shortness of breath. We are taking ongoing measures at BIM Northcote in response to the COVID-19 outbreak. Our rehabilitation studio has been reconfigured to allow for appropriate social distancing.... We greatly appreciate your assistance in maintaining appropriate social distancing. Our team continue to follow a strict hygiene and disinfection procedure in consult rooms and rehab studio between sessions. For further information about protecting others and reducing the spread please see: https://www.health.gov.au//novel-coronavirus-2019-ncov-hea . Thank you for your patience and support during this difficult times, Rohan, James, Verity and the team at BIM Northcote #covidupdate #physiotherapyclinic #clinicalexercise #classesavailable #preventthespread #backinmotion #northcote

09.01.2022 November Newsletter - Clinical exercise classes are back! Why is clinical exercise so effective? What is pain? + Spicy chili lime roasted chickpea recipe!- https://mailchi.mp/b45040c27c5d/november-newsletter

09.01.2022 Check out Ben! He is a super runner. Loves to run for the joy of it and connecting his mind with his body. We sat down last week and had a chat to Ben about what has changed in his running routine since the pandemic and lockdown occurred. Check it out to hear some gold nuggets of wisdom from a super runner. Go Ben! #runningmotivation #goodvibes #superrunners #northcote #backinmotion #bimnorthcote

04.01.2022 Covid-19 Update 8th July 2020 - https://mailchi.mp/73f01f404f/covid-19-update-8th-july-2020 With reinstatement of stage 3 restrictions in Melbourne, we remain open and ready to provide physiotherapy and exercise and rehab services.

03.01.2022 July Newsletter - Mandatory face coverings, Strength training for runners, Why is stretching so important? + Burrito zucchini boat recipe! https://mailchi.mp/103f9566d56c/july-newsletter

03.01.2022 Part 1 Campbell Craig, a qualified Exercise Physiologist from @runstrongco, shares why calf strength is so important for runners.

Back In Motion Northcote in Northcote, Victoria | Physical therapist