Back In Motion Richmond in Richmond, Victoria | Massage therapist

Back In Motion Richmond

Locality: Richmond, Victoria

Phone: +61 3 9427 7474

Address: 298 Swan Street 3121 Richmond, VIC, Australia

Website: http://www.backinmotion.com.au/richmond

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Throw back to when Keith & Liesbeth helped Jase & PJ through their non-stop table tennis rally! There was a lot of fun to be had that day! We at Back In Motion Richmond absolutely love to be part of our community, from grassroots level sport to keeping the elderly in our community mobile. Our physios are an integral part of our clients lives, helping & guiding them to be the best they can be at their goals! Do you have someone in your life that encourages you every step of the way?

24.01.2022 Happy belated birthday to Steph, who is part of our support team! Although we werent able to celebrate as normal, we got to enjoy a home-made oreo cheese cake made by our super director, Kim! Many happy returns!

23.01.2022 We're passionate about men's health & we'll be participating in Movember! Stay tuned for more details! #movember #menshealth #physiotherapy #menshealthphysio

21.01.2022 As a team, Back in Motion Richmond is committed to up-skilling ourselves with new assessment techniques as well as make sure we maintain the skill of exercise progression. We had a strength & conditioning session with @rtr_physio last week via conference video call. It was very informative. We even got to put it into practice together! What do you do to up-skill?... #cpd #professionaldevelopment #physiotherapy

20.01.2022 Worried that you wont be able to get physio for your pain? Dont worry! Were staying open to help you get over your injury & reach for your goals during the level 4 lock down. We have Covid-safe strategies in place with increased cleaning & masks on all our staff who are working at the clinic.... We have confirmed that you wont need a GPs referral to get physiotherapy. We will also be issuing letters to all our current clients as proof of physiotherapy treatment. Call us to find out more about what were doing to keep everyone safe!

19.01.2022 Start your Monday strong with this team! Seeking medical help is one of the reasons you can leave home. Dont hold back at the cost of your recovery. Our team has COVID safe systems in place to make sure both you & our staff are protected. Head to the link in our bio & click on Meet the Team to check out what makes our physios & support staff tick!

18.01.2022 Do you have neck &/or upper back pain? Are you finding yourself slouching while at the desk? Have you been taped by a physio for your posture & loved how much feedback it gave you?... Throughout your busy day, you might often end up slouching or hunching over without realising it. This can cause your neck/back muscles to become tight & sore. Your upper back also ends up not engaging properly & becoming weak! What does this cause? Poor posture, of course! This can also lead to pain in those areas. The Posture Medic helps stabilise your posture by placing your shoulders further back, giving you a reminder to straighten up. Its perfect as it gives you the feedback you need when you start slouching, but it doesnt hold you in a rigid position. It also allows your muscles to keep working & get stronger in maintaining great posture when at your work desk. Best practice is to wear the Posture Medic for 30 minutes for every 2 hours sitting while youre at your desk. Regular wear will help you develop the habit sitting with good posture. Its so simple to put on & take off. And because of its elastic nature, it can double up as a resistance band! Watch physio Sam demonstrate how to wear the Posture Medic at a desk! If you live 5km from our clinic, come by on your hour of exercise so we can help you get the best fit! If you live further away & need one posted, please get in contact with us & we can arrange postage. Details in bio!

18.01.2022 Physiotherapy is still one of the reasons to leave home. Until the next update from our PM, we will be operating as normal, with Covid-safe strategies in place: - Temperature checks - Covid screening - Increased cleaning of all public areas... - Cleaning of each room between clients - Staff wearing masks at all times We ask that you wait in your vehicle until you are called or texted. We encourage all our clients to wear masks unless indicated otherwise.

17.01.2022 Welcome to the new normal! From today, Melbourne is required to wear masks when leaving the home unless medically/legally exempt. Keith is rocking a disposable surgical mask & his client has a beautiful pink one to match her shirt.... Were committed to getting you through this time safely, while empowering & guiding you through your injuries. If youre not sure how to wear your mask, please let us know and well be more than willing to show you! (Photo posted with permission of client)

17.01.2022 Are the long hours working from home giving you aches & pains that you havent experienced before? If your desk hasnt been set up for you, you might need to adjust your workstation! Check up the desk set-up tips by Rohan from Back In Motion Northcote (https://bit.ly/2Q8dZEt)

17.01.2022 What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront. And you’re not wrong! All these things are very important in maintaining a healthy lifestyle, however remedial massage is often overlooked. We often associate massage with fancy retreats, scented candles and fluffy white bathrobes, sought out only on special occasions. However, remedial massage is quite different from the type you enjoy ...on a relaxing weekend trip. While remedial massage, or ‘soft tissue therapy’, does relieve tension in your muscles, the aim is not to provide whole body relaxation, but rather to yield a specific remedial outcome. There are definite benefits associated with both types of massage, but they should be sought out for completely different reasons. Learn more about why remedial massage is an important inclusion for everyone’s health plan. https://bit.ly/3n1LpmJ #backinmotion #remedialmassage #mentalhealth

16.01.2022 If you have made a decision to incorporate fitness into your life, congrats! You've taken the incredible first step towards reaping all the benefits of exercise including improved sleep & confidence! Things can get overwhelming from here. There's so much information on the internet, from the perfect frequency to the gym routine to chose. Here are some easy tips to set yourself up for success, & make the transition from decision to being on your way!... 1. Set Clear Goals Be clear about your goals. Find out your why, what & how. Why are you adding fitness into your life right now? What would your life look like when you've included fitness into your lifestyle? How are you going to create a habit where you're exercising today/this week? Once you can answer these questions, get right on it! 2. Start Small When you're starting something new, especially a new habit, don't over-commit or over-perform! Schedule your workouts like you schedule your appointments, 3 times a week. No need to take a full class to start. Do 30 minutes. Or schedule in a 15 minute home workout. Make sure you're working yourself into shape safely & effectively. After 3-4 weeks, add another 30 minutes for every other week you're exercising. You'd be surprise how well you can stick to the routine! Remember, consistency trumps intensity. 3. Accountability Motivation can get you started, but making things a habit is how you keep the longevity of an active lifestyle. Having someone who can exercise with you can help you to persevere through the hard days. 4. Warm-Up/Cool Down Don't skimp on warm up or cool down. A proper warm up with dynamic stretching is important as it preps your body for the load exercise puts on your muscles & joints. A proper cool down helps your muscle recover post-exercise. Stretch after exercise & remember to take rest days. 5. Don't Compare Don't compare yourself to everyone else. They may be further along their fitness journey than you are. While others move more seamlessly or have better flexibility, remember, they were once beginners. If you need help, our physios can help guide you! Give us a call! Details in Bio!

16.01.2022 Even when the sky is overcast, support staff Cynthia always enjoys seeing the colours that pop in her street when she goes for her daily exercise. She particularly loves when its spring & the flowers are blossoming! The street looks really pretty! What do you look forward to everyday?

16.01.2022 Have you started running because of lock down? Or are you considering running as a form of exercise since youre stuck at home? Just like starting any exercise, start running slowly. If youre used to walking 5km on any given day, run for 2-3km or 10-15 minutes. Running is more intensive on your muscles in a shorter period of time. Increasing running distance or intensity in order to reach your distance or time goals involve training safely. ... The best way to do this is using the 10% rule. Increase your weekly run mileage in increments of 10%. For example, if you are running 10 km this week, you should only run up to an extra kilometre next week, until you reach your goal distance! This rule allows your body to adapt to increased load without over-stressing your muscles & joints, prevents injury & limits aggravation of previous injuries. Let us know how this rule is working for you! #running #runningprogression

15.01.2022 Start the weekend strong with some movement! Physio Sam is demonstrating a gym ball bunny hop. Really great for your core, as well as getting some weight through your upper body. Make sure your spine, from your neck to your back, is straight when in the plank. Maintain the alignment of your spine as you bend your knees & draw your gym ball closer towards your hands. Return to the start position.... For something more advanced, you can alternate your bunny hops with a push up! Tag us in your stories when you do this exercise!

15.01.2022 How we miss having a full Clinical exercise class! Did you know that each participant gets an exercise program personalised by one of our physiotherapists according to their goals? Motivated clients improve quicker!... What exercises are you doing at home that are taking you towards your goals?

14.01.2022 We all know the importance of exercise. It is such an important part of day to day life & its more than something you do when you want to lose weight. Benefits include increasing bone strength & improving mental health. Read more in our blog at https://bit.ly/BIM_Exercise For professional advice on how to exercise safely with a program that is right for you, book an appointment with us by calling us on 9427 7474!

14.01.2022 After a few days of trying to figure out what Stage 4 restrictions mean for Physiotherapists, we finally have clarity! Face to face appointments in our clinic are available only for URGENT care, where treatment is needed to prevent significant deterioration of your condition. This includes conditions that if not treated in the next 6 weeks, may result in:... - reduced ability to perform essential activities of daily living - specialist intervention &/or other additional care needs - an emergency room visit At BIM Richmond, we want to make sure you are physically, mentally & emotionally healthy through these next 6 weeks. If you arent sure if your condition is urgent, give us a call! Our physios can assess you over the phone to make sure you are aware of all your options. Give us a call to find out more!

14.01.2022 Have you been been referred to a Pelvic Floor Physiotherapist for persistent burning pain in your pelvic region, pain for more than three months or pain during or after sexual intercourse? Unsure of how Physiotherapy can help? Our Pelvic Floor Physiotherapists will assess and diagnose your condition and identify your contributing factors to your condition. Along with that, we will also teach you how to avoid triggers and retrain your muscles as well as use manual therapy to release tight muscles. Our physiotherapists are also discreet and will treat you with understanding and respect. Give us a call to discuss your treatment options for your pelvic floor with our Pelvic Floor Physiotherapists. Our 10% off male pelvic floor assessments are still on! Details in bio!

13.01.2022 We're excited to announce that as of Friday 22nd October, we will be back up and running! The easing of restrictions means routine care is back & group classes can now commence! We've been waiting a long time for this and cannot wait to see you! Call now to book in! Details in bio!... #endoflockdown #routinecare #physiotherapy #remedialmassage #clinicalexercises #clinicalpilates #groupclasses #personaltraining #rehabilitation

13.01.2022 Did you know you can use household furniture to help you exercises? Our director, Kim, sometimes uses her office chair at home to do her Mermaid stretches. Keep both bum cheeks on the ground as you stretch to the side. Engage your core as you roll your chair towards the front & return.... This stretch is great to break up your work day & help your back feel less stiff by the end of the day. Tag us when youve tried this exercise!

13.01.2022 What are orthotics or insoles? They are often referred to as arch supports but they are so much more! The use of properly-fitted orthotics or insoles can help to reduce pain & improve function not only in foot conditions but also in e, knee, hip & spinal conditions. There are a range of insoles available, ranging from prefabricated/off the shelf to custom-made. Off the shelf insoles can often come with additional pieces to make it semi-custom to the wearer. Often these sort o...f insoles are made of dense foam that are designed to last from 6-8 months, depending on wear. Custom orthotics are made to last as the base is often made from molded plastic, then covered with softer foam for cushioning & comfort. In order to get the most out of any orthotic, it is important to get your feet assessed by a professional. This can be done by a GaitScan. GaitScan is a FREE assessment tool that helps us assess how your feet interact with the ground as well as the timing of each movement. We can addresses how you walk & weight-bear on your feet during this assessment. It can also highlight any areas that may contribute to your particular issue. Your physiotherapist may recommend a GaitScan assessment as part of your treatment plan. Findings from the assessment can often add an extra dimension of support to your rehab/return to sport program. The use of properly-fitted orthotics or insoles can help to reduce pain & improve function not only in foot conditions but also in the ankle, knee, hip & spinal conditions. #orthotics #running #gaitscan

12.01.2022 Do you have a niggling ache that didn't really go away last year? Don't delay & live in pain for the next few months. Get it treated now so you get back to living your best life! Our physiotherapists will assess, treat & guide you through your recovery. Our treatments are tailored to you & your needs.... We offer a FREE 20 minute assessment session where your physio can help identify the source of your pain or discomfort. Give us a call or book online for your session! Details in Bio! #backinmotion #physiotherapy #physiotherapist #returntosport #returntowork #returntolife

12.01.2022 Pain never stops & neither will we. BIM Richmond is open through lockdown to help you manage your injuries, wherever you are in your level of recovery. Your health is our number one priority, so along with helping you on your road to recovery, we have additional safety measures in place at our practice.... Give us a call or book online for your FREE 20 minute Initial Assessment. If you are feeling unwell or otherwise cant make it into our practice, we still have Telehealth available. Details in bio!

12.01.2022 It's time for Friday Fitness! Physio Liesbeth is holding a modified plank position & making it more challenging by adding a posterior row for her shoulders. In this position, keep your core engaged & your spine neutral. Try to reduce sideways shift when you perform the row as well. Keep your shoulders parallel to the floor at all times.... For more challenging positions, you can start in a full plank doing the same exercise or add a push up in between. Have fun with today's exercise! #fridayfitness #modifiedplank #corestrength #strengthandconditioning #functionalexercise #clinicalpilates

12.01.2022 Our Clinical Exercise classes are finally back! Our clients have told us how much they've missed exercising & being social with their buddies in the class. We're really glad we can offer classes again! If you want a tailored & personalised program in a group setting, our Clinical Exercise class is for you. We allow for a maximum of 4 people per class so the physiotherapist can provide adequate progression & correction to each person.... Give us a call to find out how you can join! Details in Bio! #clinicalexercises #clinicalpilates #reformerpilates #functionaltraining #strengthandconditioning #goaldrivenrehab

12.01.2022 Did you know that we run workshops on all sorts of health-related topics, specifically on injury prevention & workplace health? Last month, Physio Sam conducted one of these workshops for the students of @dancefactory410. We've educating the young dancers regarding injury prevention & management. Get in contact with us if you're serious & want to level-up your workplace health! We can customise these sessions to for your needs. Details in bio!... #workshops #corporateworkshop #officehealth #workplacehealth #levelup #occupationalhealthandsafety #ohs

11.01.2022 Have you decided to take up running only to realise the shoes you have arent proper running shoes or theyre so old that its falling apart? Here are some simple but useful ways to make your job of choosing new shoes easier! The American Academy of Podiatric Sports Medicine developed by Mark Reeves uses 3 point testing methodology which we believe can a be a great guide to buying a pair of shoes. These are three basic criteria to consider while buying your new shoes:... 1. The front third of the shoe should be flexible. Its where your toes will bend. However the middle of the shoe (where the arch of your foot sits) should be quite stable & mostly resistant to bending. 2. Check the heel counter which should be rigid enough for stabilising the heel. Test this by squeezing the heel of the shoe between thumb & index finger. 3. The shoe should provide you some rotational stability. The need for flexibility will depend on the performance you need & environments you run in. Each persons preference is different. Check the shoe is stable enough to provide sideways control for those changes in direction & different terrain. Bear in mind that most shoes on the commercial market arent designed to correct or prevent injuries. Theyre for optimising performance. It is always important to have an assessment for your feet if you have issues such as heel pain, knee pain or even lower back pain. Over pronation is a term that gets thrown about by sales people that do not understand the bio-mechanics of the foot, how it interacts with the ground & how it affects all the joints that sits above it. Asks us if you have any questions! All our physios are always happy to help! #running #runningshoes #howto

11.01.2022 We are still providing 1-1 supervised exercise sessions and Telehealth exercise sessions! Along with increased cleaning & sanitising, we are also encouraging our clients to bring their own towels to these sessions. We are dedicated to seeing this second lock down through safely & stronger on the other side!

11.01.2022 If you have had lower back pain, youd be well aware of what your back feels comfortable on & what doesnt. And youd know that something as little as having your lower back supported does wonders for your posture, your ability to sit for longer & lowering your pain intensity & frequency. Although some office chairs come with lumbar support, they are either not adequate enough, or not adjustable enough. They only often fit the manufacturers idea of the average body. We come ...in a range of body heights and shapes. So it makes sense that everyones lower back position & curve is slightly different. A portable lumbar support that fits most seat types is the logical thing. Ours come with a removable cover, an elasticated & adjustable strap to go around most chairs, & a buckle for easy access. Physio Deb has been using a lumbar roll ever since she re-injured her lower back in 2003. She highly recommends it! Come in & chat to our lovely staff if youd like to get your hands on one! And in the climate of working from home, any support you can get to prevent injury is something to invest in!

11.01.2022 What do you normally do to help you release tightness in your muscles? Did you know that foam rolling after exercise has been found to reduce delayed onset of muscle soreness, increase range of motion & enhance sports performance during the next day? Physio Keith is demonstrating foam rolling that can be performed after a run. Spend about a minute on each muscle group that youve used during your run.... Youll find that your muscles are less sore the next day! Keith is using a long foam roller. We have short foam rollers as well & its perfect for the for small spaces!

11.01.2022 Check out the view that one of our physios, Liesbeth, has when she goes for her run! She has taken up running, even though its not her favourite fitness activity. It does get her out the door & enjoying fresh air! What new routine have you made for yourself during this lock down?

11.01.2022 Since all our physios have had to reduce hours, weve been spending more time on other things such as our hobbies. Physio Deb spent the weekend knitting this beautiful beanie! Shes just started on her second one. We didnt know that she had this hidden skill! What have you been filling your time with?... #wednesdaydelights #knitting

10.01.2022 Are you worried about your posture as youre as the working from home order is extended? There is a growing evidence that supports the need for flexibility in the way we sit at the computer. Sustained slouching, forward head, using a mouse & long hours using the computer can lead to fatigue. There is overstretching & straining of postural muscles that keep our body tall against the downward pull of gravity. This can result in neck, shoulder &/or back pain. ... However, a position that is changed frequently through the day as well as an adequately supported sitting position at a desk that has been set up ergonomically has been shown to reduce the frequency & incidence of pain & tightness. Is this you? Let us know! What are your other struggles with working from home?

09.01.2022 The colours from sunrise was beautiful this morning! Are you an early riser? What do you look forward to everyday? #sunrise #earlyriser #morningperson

08.01.2022 Tech neck is real! Research has shown that extensive use of hand held devices, as well as prolonged time at a desk can lead to neck pain, headaches & shoulder pain with or without referred pain &/or tingling & numbness down your arm/hands. While no one will ever completely stop using the computer or mobile devices, we do need to be smarter in its use so we can prevent strain & injury to our neck muscles, as well as protect the spinal discs from deterioration.... What do you do to prevent stiffness in your neck while youve been working from home? Check out our previous posts if you havent formed a healthy desk habit yet!

08.01.2022 Social events are so much better with work colleagues when we all get on well together! Here are the ladies of @bimrichmond & @bimmooneeponds at one of our work socials at @chinchin last year. How lucky that we get to catch up with each other as a work group often. Were looking forward to be able to catch up together when restrictions ease!

08.01.2022 We love that our team can hang out at a drop of a hat! We get along with each other so well that were often out for social events together. Here we are at the @zaparaslawyersvictoria Christmas event with @bimmooneeponds last year! We really miss going out on the town as a team & we look forward to celebrating a easing of lock down!

08.01.2022 Step up is a simple but versatile exercise. Physio Liesbeth is using a yellow monster band to load up her exercise. Step up is a great all-rounder exercise & it can be done just about anywhere! It has a lower risk of injury compared to squats & deadlifts. This exercise ensures that you build strength equally by strengthening each leg individually & not favouring one over the other. Not only that, it improves balance & stabilisation! Things to consider before you start:... 1. Step Height Lower step height will work more quads, whereas higher steps will work more glutes & hamstrings. Start with a step of 15-20 cm high & work your way up to where your thigh is parallel to the ground when you foot is up on the step. You can challenge your hamstrings & glutes by having the step higher than that. 2. Weights Start with bodyweight before you move on to bands, dumbbells/kettlebells, or barbells. Your step up weight is determine by your goal. If your goal is to gain strength, lift heavier, go slower & perform fewer reps. If your goal is for explosive power or increase your cardio, lift less, go faster, & perform more repetitions. 3. Speed The speed of movement should be determined by your goal & type of training. The faster you step (with little to no weight), the more cardio benefit you will get. Remember, you have to build strength before you can build power. Ready? Now get stepping! #fridayfitness #stepup #stepups #hipstrength #kneestrength #equallegstrength

08.01.2022 Guess who came for a visit this week? Newest addition to the Back In Motion Richmond family, @coco.pembroke! She belongs to Physio Deb & has just turned six months old! This little corgi is super friendly & loves to say hi to everyone & every dog! Come visit us again, soon!

07.01.2022 Have you ever had a coach or trainer tell you youre not using your core or your glutes enough? Well, heres an exercise that targets both! To start, get yourself into a plank position, making sure that your back is completely straight. Maintain the position of your back while you lift a straight leg to the level of your shoulders. You should feel a tightening around your bottom area.... For more of a challenge, start your plank on your elbows instead of your hands, or add a Theraband around your knees or ankles. Tag us if you try this exercise!

07.01.2022 How has your body pulled up since gyms re-opened? We want to remind you to go slow, especially if you didn't do much over the lockdowns we had! Although we'd love to see you, we don't want to see you injured as a result of returning to the gym, to weights too close to what you were doing before. Go slow & safely. You'd be back to your original weights & workout frequencies in no time!... Image by @andrea_losingit #mondaymemes #fitness #physiotherapy #returntothegym

07.01.2022 With the ease in restrictions, Physio Akshaya was finally able to hit the beach last week! She was so excited to be on the sand & smell the salty breeze while watching the sunset. Where have you gone since we can travel more than 25km from our home? #wednesdaydelights #beachtime #roadtrip #australia

06.01.2022 Did you know that running is one of the easiest sport to take up? The only thing you need is a great pair of running shoes & yourself! Running is one activity that weve been able to do since weve started walking. It is is also one of the non-contact sports that we see many clients for since the lock down started in March this year. Many runners come in with joint & muscle pain due to poor body mechanics (how you run), poor footwear (equipment) & poor progression (over-train...ing). The Running Assessments performed by our physiotherapists address the deficiencies that would have contributed to your pain & injury. Addressing lack of strength & endurance of particular muscle groups will help you be able to run more efficiently & even help prevent incidental injury. Physiotherapy can also help you with running progression post-injury & give you the tools to help you manage persistent tightness & stiffness. How are you running?

05.01.2022 The new year is a great time to start afresh on your goals & resolutions. Here's a template to help you achieve success in you pursuit of getting better at what you do! SPECIFIC... Define your goal so it becomes much more tangible. Quantify your end point so you know when it's complete. What outcome do you want to achieve? What does it look like when it's complete? It's also important at this point to decide on how you'd celebrate achieving this goal as it can be a great motivator. MEASUREABLE Set your goal so you're able to not only able to see visible progress, but also how much investment you have to make for it. How much time, money & effort do you have to spend to achieve this goal? ATTAIN How are you going to achieve this goal? List out the assistance, the expertise & the commitment you may need. Break it down in 5 steps. If you can't break your goal down, this is a high chance you won't end up achieving your goal. The 5 steps can include people who you can get on board for support & accountability, resources that you need to get as well as breaking down your goal into bite-sized chunks. Remember, little goals can bring you closer to your big goal! RELEVANT Obviously this goal is relevant to you, otherwise you would not have made it. But who else is it relevant to? Does this goal impact anyone else? Communicating your goal helps you be accountable to achieving it. TIMELY How much time is required to achieve your goal? Break it down to the days or hours you need. Is that the amount of time you're willing to commit to this goal? Sometimes, the time we need to achieve a goal isn't the time we're willing to commit or even have to do it. A 12 month time-frame can seem like a long time. Achieving your bite-sized chunks in a 3-6 month time periods can give you a sense of achievement. Did you know that physios are trained to help you get started on your fitness journey? Physiotherapists understand the body & its needs especially after an injury. They're are experts in exercise technique & progression. Give us a call! We can help keep you injury-free! (except for freak accidents. No one can control those) Details in bio! #goalsetting #smartgoals #fitnessgoals #newyearsresolutions

05.01.2022 This month, we are focusing on Running & the skills surrounding this activity. As physios, we often hear from our clients, who have injured themselves, dont often have a regular & consistent warm up or cool down routine for their runs. It is important to have a good warm up because it ensures that your muscles are moving through its range of movement & that they are well supplied with oxygen.... It also raises your muscles temperature for optimal flexibility & efficiency, not to mention reducing perceived muscle soreness 24-48 hours after exercise. An efficient warm up should last about 5-10 minutes & must involve the relevant muscles needed for your intended exercise or movement type. Here are some great warm up exercises to get your legs warmed up & active for a run. The A Skip, B Skip & Drop Jumps are dynamic movement & propulsion exercises for the muscles around your hips, knees & ankles. They help the muscles around these joints activate so they can work efficiently when you are running. Let us know if they make a difference for your run!

05.01.2022 Kinesiology tape (k-tape) is an elastic therapeutic tape designed for muscular support. It does so without restricting mobility but allowing for a full range of motion. K-tape can help reduce pain and inflammation to tired overworked muscles. It is made from breathable materials & does not affect your circulation. Our physios here at Back in Motion Richmond use K-tape as a part of their treatment to ease pain & help your muscles get back to doing what they're meant to be doi...ng! Ask your physio about how K-tape can help with your recovery! #ktape #kinesiotape #stretchytape #colouredtape #recovery #rehab #painrelief #reduceswelling #jointsupport #movementsupport

04.01.2022 Time for a break from your busy day. What better way than to get moving? Physio Akshaya finds that a challenging exercise helps her reset for the second half of the day. She is demonstrating a side plank with rotation of the upper body. All you need is your mat! Make sure your body is making a straight line from your nose to your feet. Keep the rotation in the upper body & keep your hips square.... If you want more of a challenge, elevate your feet on a stool or a chair. Whats your go to exercise to reset your body?

04.01.2022 We are closed today, but we'll be back at 9am tomorrow morning! #melbournecup #publicholiday #backtomorrow

03.01.2022 Were committed to keeping both you & our staff safe during this time. On top of increased frequency of sanitation, here are the additional measures were taking: - COVID screening forms & temperature checks - Social distancing in all exercise sessions - Our staff will be wearing masks at all times... - Remedial massages will be limited to 40 minutes per session - Waiting rooms are now back in your car/vehicle. We will text/call you when were ready to get you straight into your appointment. From tomorrow (Thursday), all clients are required to wear face masks when attending appointments at the practice, unless you have a legal or medical reason not to wear one. We ask that you be patient with us during this time. We will get through this second lock down as safely as we did in the first. Were still as committed as ever to helping you with your pain and helping you recover from your injury! If you have any questions, please contact us! Our details are in our bio!

03.01.2022 New year, new us! Over the weekend, a few of us laid down the floor to our new gym! How great does it look? Check in with us in the coming weeks to see our brand new weights set-up!... We're ready to take 2021 head on! #newyearnewme #gymsetup #weighttraining #newgym #newpilatestudio #physiotherapygym

03.01.2022 We all have found an increased amount of time on our hands since the end of March & each of us have found different ways to use this time. Physio Keith has been keeping up with his online studies & coursework. He started studying for a postgraduate degree in Sports Physiotherapy this year. While it has been challenging balancing work & studying, it has given him much motivation to be on top of his studies. What have you decided to up-skill during your free time?

02.01.2022 Welcome back to Friday Fitness! Are you ready to start the year right? Today, Physio Deb is performing an overhead shoulder press. The tall kneel position is a challenging one as you have to make sure you engage your core to keep yourself stable & your spine in neutral. If you're new at this, the low kneel position (where you sit back on your feet) is slightly easier.... This exercise targets not only your core, but your shoulder stabilisers, perfect for intermediate level strengthening. #fridayfitness #reformerpilates #clinicalpilates #strengthandconditioning #shoulderstrength

01.01.2022 Ask any physio & theyll tell you how they love their massage ball. Theyre small, versatile & extremely portable! Heres one of our physios, Sam, & support staff, Nicole, with a few ways you can use the massage ball. Swipe through to see all of them! 1) For your mid & lower back... Place this on one side of your spine & lean against the wall while keeping your knees bent. Use your legs to roll the massage ball up & down. Avoid placing the massage ball in the middle of your spine as it is mostly bone in the middle & you may be causing yourself more pain than necessary. Repeat on each side for up to a minute. 2) For your glutes This technique is great as it gets you out of your chair & into a different position. Lie on your back with your knees bent. Lift one side of your hips & place the massage ball on your glutes. You can roll onto the massage ball by pushing with your opposite leg, or you can roll your leg off to the side to get your muscles rolling on top of the ball. Repeat for up to 1 minute on each side. 3) For improving desk posture (see photo in comments) If you have trouble sitting back on your chair & always leaning forward, place the massage ball on your upper back & lean lightly on it. The aim is to maintain pressure because when you lean forward, the ball falls away, thus reminding you to keep leaning back onto your chair. Try this for about 10-15 minutes at a time & you will see your posture improve! Let us know how you go with these massage ball exercises! For those living within 5km of our Richmond practice, drop by on your hour of exercise to pick one up!

01.01.2022 Even during the Stage 4 lock down, we keep up with our development. During this session, we recapped ergonomic assessments & brainstormed the various ways to assess via Telehealth. We also shared our different experiences based on clients pain & goals. We strive to bring our best to each & every person we interact with. As a team, we are proud that we are able to support each other in the pursuit of our professional careers.... How does your workplace help bring your closer towards your goals?

01.01.2022 Whilst arthritis is often synonymous with osteoarthritis (OA), there are other forms of arthritis that can masquerade themselves as osteoarthritis during the early stages. Their management may differ slightly and present with other associated symptoms. Rheumatoid arthritis (RA) As opposed to OA, RA is an autoimmune condition whereby your body’s own immune system is dysfunctional & attacking your own healthy tissues, in particular joint cartilages (similar to OA). A notable s...ign of RA is morning stiffness persisting for more than 1 hour. Diagnosis of RA can be made by a physiotherapist through careful examination, as well as a referral to the GP for a rheumatoid factor blood test. Psoriatic arthritis (PA) PA is a less common type of arthritis experienced by people with psoriasis, affecting 1-2 out of every 10 people with psoriasis. It can affect most joints in the body, particularly your neck, buttock, & spine. In addition to joint pain, a distinctive feature of psoriatic arthritis is pain in tendons and change in nail condition. There is no specific diagnostic test for PA, but blood tests may help with ruling out other possible diagnoses. Ankylosing spondylitis (AS) AS mainly affects the spine as well as sacroiliac joints, causing symptoms such as morning stiffness for more than 1 hour, joint pain & tendon pain. The symptoms are worse after rest but improves with exercise. Individuals are predisposed to getting AS if there is a history of it in their family. If your physiotherapist or family physician suspects AS, they may refer you for a blood test to screen for HLAB27, which is a gene commonly found in people with AS and other similar inflammatory arthropathies. If you have any doubts about your joint pains, chat to one of our physiotherapists & visit your GP. Don't wait for the pain to go away. Our details are in our bio! #arthritis #osteoarthritis #rheumatoidarthritis #ankylosingspondylitis #psoriaticarthritis #ageing #degenerativeconditions #autoimmunejointdisorders