Back In Motion Rosny Park in Hobart, Tasmania | Sport & recreation

Back In Motion Rosny Park

Locality: Hobart, Tasmania

Phone: +61 3 6281 2499

Address: 17 Bligh Street 7018 Hobart, TAS, Australia

Website: http://www.backinmotion.com.au/practice/details/rosny-park

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Todays focus of Womens Health Week is all about bladder and bowel health! Did you know that if you are suffering from constipation and straining to go, then you are significantly increasing the downward pressure on your pelvic floor muscles. Chronic constipation can lead to pelvic floor muscle weakness and can contribute to issues such as prolapse and leakage.... There are ways we can manage this through advice, exercise and lifestyle tweaks. Does this sound like you and you would like some help? Book in to see Jess for a Pelvic Physio consultation

24.01.2022 Did you know that our director Evan loves playing golf? Evan loves treating clients in the clinic with golf specific injuries. He has recently developed a golf screening with his main goal being to help improve golf performance through physical testing and exercise If you play golf and would like to have a golf screening done with Evan to identify any areas for improvement, please give our reception a call on 6281 2499. #physio #golf #screening #injuries #exercise

24.01.2022 In light of Women's Health Week - click the link to our blog post below to find out more about what Women's Health physiotherapy is! Our physio Jess is trained in this area and can help you with all of your needs https://www.backinmotion.com.au//introducing-womens-health

24.01.2022 Reformer Single Leg Press ft. Evan’s oranges socks! What is the exercise good for? Glute, quadricep and hamstring strength (some of which can be biased through the position of the foot on the bar) When would we usually prescribe this? When appropriate, we may get people doing this exercise who are recovering from knee, foot, ankle, hip or lower back injuries. Have you got a favourite reformer exercise? Let us know below!

24.01.2022 Marty is an AFL player at Claremont Footy club who unfortunately dislocated his R) shoulder while tackling a player to the ground during a match in early August He has been progressing well through his rehab with physio Lou by building his strength back up for season 2021! He is now up to doing some stability work through his shoulder.

24.01.2022 Featuring some of your BIM RP essentials! sweat towel 90cm foam roller We have stock in the practice to help facilitate all your recovery and exercise rehab needs! #backinmotion #foamroller #towel #equipment #rehab

23.01.2022 Ever wondered what physio Lou gets up to outside of work? It might not surprise you but she is very much into her sport! Lou plays AFL, soccer and loves a bushwalk As a result, Lou is loving seeing sports injuries in the clinic and has a great knowledge around these sports. She also loves working with tennis players and post-operative patients (ACLs, arthroscopies, joint replacements) #physio #sport #injuries #postop #afl #soccer #tennis @ Back In Motion Rosny Park

23.01.2022 At BIM RP our Pilates classes have a bit of a twist... after our mat work, we hop up and do some different exercises in the rehab gym Heres Jess and Karen doing a balance exercise and Marion in the background doing some modified Russian twists. We always try to incorporate something to challenge everyones balance #pilates #balance #core #physio #tasmania

22.01.2022 Conventional deadlifts! Why are deadlifts a good exercise? Well, they work all the following muscles at once: Glutes Quads Adductors (inner thigh)... Hamstrings Erector spinae (lower back) As well as some of the upper back muscles and abs! Our physios incorporate these a fair bit with our programming when appropriate. Sometimes a tough movement to master, but very beneficial once we get it! #deadlift #strength #physio #rehab #backinmotion See more

22.01.2022 Pardon the pun but... Here at BIM RP we’ve got your back! If you need us we have physios here from Mon-Sat + extended opening hours. To book an appointment head to our website or give us a call on 6281 2499.

22.01.2022 HEADACHES + MIGRAINES This is Leyla. Earlier this year she had an increase in the level of headaches/migraines she had been experiencing and came to physio to see if we could help! Great choice, if we dont say so ourselves Through joint mobilisations, soft tissue work, dry needling and clinical exercise, we have so far reduced the frequency and severity of Leylas episodes. Initially she was coming in for treatment approx. every week but is now only needing to pop ...in every 3-4 weeks. Our aim is to continue to stretch these sessions out now until she can fully self-manage (maybe with a maintenance session here and there). Do you have headaches and/or migraines and want to know if physio can help? Come and see us! #headache #migraine #physio #dryneedling #neck #backinmotion @ Back In Motion Rosny Park See more

22.01.2022 Who else has injured themselves getting back into their sport? after recovering from his knee injury, Chris decided to come back to surprise Jess with a new hamstring strain from rugby a couple of weeks later Chris has learned that it is best to get onto injuries sooner rather than later. We have started with dry needling and isometric hamstring exercises and will progress to more functional strength in the next couple of sessions. Nice work Chris and we cant wait to see you back on the rugby field soon! #rugby #physio #hamstring #dryneedling #strength #backinmotion @ Back In Motion Rosny Park

22.01.2022 The Crabwalk! If youve ever been into our clinic for pilates or a lower limb injury, you would know that our physios love this exercise this is one of those exercises that look easy but they burn! The aim of this exercise is to improve gluteus medius strength (one of your hip stabilising muscles). You should feel this exercise working the outside of your hips when you do it! #glutes #strength #resistance #band #physio #rehab

21.01.2022 First Saturday Pilates class TOMORROW @ 9:30am Heres one of the many exercises we use! We love this core press out exercise on the pilates reformer. The trick is to put on less springs so that the core has to work harder to pull you back in! Our practice manager Aleisha and receptionist Adelaide managed to do it without any springs on (ninja level) #pilates #reformer #core #workout #strong #physio

21.01.2022 Merry Christmas from us all here at Back In Motion Rosny Park! We hope you all have a well deserved break and enjoy time with friends and family despite the chaos this year has been. We will be available for physio appointments between Christmas and the New Year if you need us.... BIM RP

21.01.2022 Sascha working her magic

21.01.2022 This is Debbie She has been working with Jess to rehab a meniscus injury (knee) which occurred at golf. Her pain has mostly settled and Debbie and Jess are now working in the rehab gym in a 12 week program to build her strength up to prevent reinjury. Jess also sent Debbie to Evan to have a golf screening done. They have now used the findings from the golf screening to add other targeted exercises to her rehab program to help improve her golfing ability! Debbie is already feeling stronger and is finding her swing is improving. Go Debbie!

20.01.2022 Hey Maree and Sascha Maree has been working with Sascha for a while now and comes to our semi-private exercise rehab sessions. She has had a unicompartmental knee replacement on both knees. Marees main goal is to run a marathon currently she is back jogging and well on the way to achieving her goal. Go Maree! ... #physio #rehab #running #marathon #goal #awesome See more

19.01.2022 Fitball Glute Bridges! These really require some focus! Another exercise that doesn’t look too bad until you actually try it This exercise involves a lot of core/pelvic control as well as glute and hamstring strength. Try pre-activating your lower core by drawing your belly button towards your spine and squeeze your glutes to then lift your hips up. Try and keep your hips as steady as possible - we don’t want to see too much wobbling side to side! For an extra challenge, cross your arms over your chest like physio Claire is here

18.01.2022 Do you suffer from shin splints? Here’s our client Angus! He has been suffering from shin splints for a while, mainly while playing touch footy and footy Since coming to see us, his pain has now significantly reduced and touch footy games are a lot more comfortable.... His sessions have involved: An assessment to determine contributing factors (hip strength being one) Gaitscan to evaluate the foot contribution further Dry needling Exercises to help arch control and hip strength Taping to help lift the arch of the foot up Education around management If you suffer from shin splints, pop in for a Free Initial Assessment and a physio consultation! Book online or by calling 6281 2499.

17.01.2022 Another birthday! Happy Birthday to our lovely physio Lou! Lou has been extra spoilt today. We hope you’ve had a fantastic day

17.01.2022 Today marks the beginning of Womens Health Week Womens Health Week is an initiative to increase awareness around optimising health for women. At BIM RP, we see many ladies for physiotherapy - across the lifespan! Pelvic Health is just as important as other areas. Is something not feeling right? Do you suffer from any of the following?... Pelvic pain / pain with sex Incontinence Urgency Pregnancy-related pain Diastasis (abdominal separation) Mastitis Pelvic organ prolapse We can help! Stay tuned this week for some more insight into Womens Health and how physiotherapy can be of benefit #womenshealthweek #pelvichealth #pelvicphysio #physio #health #incontinence #prolapse #pregnancy #postnatal #physicaltherapy See more

16.01.2022 Happy New Year everyone! If you’ve sustained any injuries while celebrating, we will be in the clinic on Monday! #happynewyear #2021 #backinmotion #physio #physiotherapy #tasmania

16.01.2022 Today we got a new @moveactive delivery! Are you coming to our Pilates or semi-private sessions? These Pilates socks have grip underneath to prevent you from slipping while using our reformers and are proven to make you 10000x cooler in class find yours at reception for $15! #pilates #socks #physio #grip #rehab

16.01.2022 Check out this flowchart we have put together which shows how you could progress through treatment to get you to your full golfing ability! Let us know if you have any questions!

15.01.2022 Ahh, nice and full product shelves! We were lacking a few items for a while there but rest assured - we are all stocked up now! We have many things available that may assist your needs: Braces and compression sleeves Orthotics Therabands in many varieties Heat packs... Massage balls Pillows Tape (kinesiotape and rigid) Pilates socks Gym towels Fitballs Foam rollers SRC pregnancy + postnatal garments Come and see reception if you need anything!

15.01.2022 Single leg hamstring curls! Physio Malo looks quite relaxed but it is harder than it looks Great for core stability, glute, hamstring and calf strength! An easier version of this would be to use two legs at once #backinmotion #physio #strong #core #strength #fitball #hamstring

14.01.2022 Ever wondered where exactly in Sorell Jamie and Sascha work? Well here you go! 22 Gordon St Across the road from Banjos & Zap Fitness. Want to be seen for physiotherapy out in Sorell? Give our Rosny Park practice a call on 6281 2499 to book. #physio #sorell #offsite #consultations #tasmania

14.01.2022 Do you have new year health and fitness goals but don’t know where to start? Or injuries that’re holding you back? We can help! This is our gym where your physio may take you to teach you an exercise. Our rehab and Pilates classes also take place in here!

13.01.2022 Another day, another Women's Health Week inspired blog post! Today's topic: Pelvic Organ Prolapse Did you know that physiotherapy can help? Many prolapses can be improved with lifestyle tweaks and pelvic floor management ... https://www.backinmotion.com.au//news/pelvic-organ-prolapse

13.01.2022 What a great 3 years it has been with Adelaides happy face at reception!

13.01.2022 Common golfing injuries! We often see golfing injuries in the clinic - sometimes they are acute, other times they are overuse and overload-type injuries. Some of the common ones we have seen recently include: Knee pain (meniscus injury) Low back pain... Mid back pain Shoulder injuries Golfers elbow + tennis elbow You can imagine how having these areas affected could impact your ability on the green! Are you having trouble and don’t know where to start? Come in and see us for a Free Initial Assessment and we can develop a management plan for you. #golf #rehab #exercise #sport #physio #physiotherapy #backinmotion #tasmania #injury #lowback #knee #shoulder #activity #mobility #screening #assessment

13.01.2022 In light of Womens Health Week - click the link to our blog post below to find out more about what Womens Health physiotherapy is! Our physio Jess is trained in this area and can help you with all of your needs https://www.backinmotion.com.au//introducing-womens-health

12.01.2022 Meet Mike! Mike has been working with our physios in our rehab gym for quite a while now. He has had double total knee replacements. The best way we can prevent, prolong or recover from these surgeries is to participate in weight bearing strength training! This is exactly what Mike has been doing. Mike strength trains 2-3 x per week and also plays golf Did you know that we have an osteoarthritis rehab package? Let us know if you’d like to know more!... #rehab #physio #arthritis #strength #training #cleanandpress

11.01.2022 DEAD BUGS Who’s heard of this exercise before? Here’s the ladies in Claire’s Thursday pilates class! The dead bug is great for core strength and pelvic control. Sometimes the coordination can be the biggest challenge! ... What’s your favourite core exercise? Let us know!

11.01.2022 Meet Billy Billy has been seeing Claire over the recent weeks since her return to gymnastics following the covid period. The heavy and quick return to gymnastics resulted in Billy getting Tibial Stress Syndrome (aka. Shin Splints). Billys treatment consisted of sessions in the clinic to get dry needling and a range of strengthening exercises for home (check out her walking bridge here!). Billy is now back to full trainings doing all her usual cool flips and tricks without any problems

11.01.2022 STARTING THIS WEEK Come and join Physio Jess this Saturday for Pilates. Pilates is great for general strength and conditioning, core control and stability! Due to being taken by a Physiotherapist, we cap our classes at 8 participants to allow enough supervision to ensure correct technique etc. ... Pay week by week or pre-buy to save by doing our 12 week program! #pilates #core #strength #physio #tasmania #backinmotion See more

10.01.2022 September Deal! Buy a package of 10 pilates classes and get a pair of pilates socks FREE! Buying a 10 package of classes also gives you a 10% discount on the total cost and you can use your package for any of our 5 classes throughout the week ... Want to know more? Call reception on 6281 2499 #pilates #backinmotion #mobility #strength #core #control #physio #flexibility #socks #deal See more

10.01.2022 CABLE ROWS This is a great exercise which targets the rhomboids, traps and biceps PLUS it is also fantastic for posture. We like to prescribe variations of this exercise quite frequently and it may pop up for clients with shoulder pain, mid back pain, neck pain and so forth. This exercise can also be completed with a theraband if you don’t have access to a cable machine.... #rehab #strength #row #training #rhomboid #trapezius #bicep #physio #physiotherapy #backinmotion #rosnypark #tasmania #exercise #activity

10.01.2022 This is Charlotte a talented young gymnast who has recently been seeing physio Claire for her ankle injury. Charlotte is a keen dancer and gymnast who has been working exceptionally hard to get back on the right track and rehabilitate her ankle. Charlotte is one of the many gymnasts Claire has recently seen in the clinic since activities have started back following COVID-19. Go Charlotte! #gymnastics #sport #physio #rehab #ankle #balance #gym #backinmotion @ Back In Motion Rosny Park

09.01.2022 Happy birthday to physio Malo! We hope you have a great day of treating clients, eating yummy treats and drinking @baxter_coffee!

09.01.2022 Cable Tricep Rope Pulldown! Good for: Tricep strength (back of the upper arm) Tips: Lock your elbows in by your sides, pull down and straighten your elbows to engage your triceps, relax and return to the starting position (still keeping your elbows locked in). Look how happy Malo is to be exercising!... Have you tried this or have other variations that you like? Let us know in the comments below!

09.01.2022 Did you know Jamie plays footy for the @dodgesferrysharks? Thanks to his footy background, hes seen his fair share of acute sporting injuries - on and off the field! At BIM RP all of our physios love working with sporting injuries. We know how dedicated clients are to their sport and we will be just as dedicated to help get you back and prevent your injury returning! ... Do you have a new sporting injury or one thats been there a while and not budging? Come and see us! #sport #injury #rehab #physio #wecanhelp See more

09.01.2022 SEMI-PRIVATE EXERCISE REHAB CLASSES Heres physio Sascha working with Maree and Lisa! Both of these ladies have had knee replacements. Maree (on the bike) had hers 9 months ago and Lisa (on the right) 6 weeks ago! Both Maree and Lisa have their own individualised strength and mobility programs written by their physio to help them hit their goals and achieve the best recovery possible ... #knee #replacement #rehab #physio #strong #strength #training #fitness #goals See more

08.01.2022 ATTENTION ALL TRADIES: Its Tradies National Health Month! Tradies - your most important tool is your body! Physiotherapists can help you stay at your peak level, rehab from injuries acquired at work and help you prevent injuries in the future! It is not normal to have pain associated with your job.... So put physiotherapy in your tool kit! Want to know more? See our blog post about this topic! https://www.backinmotion.com.au//attention-tradies-it-is-t

07.01.2022 HAPPY BIRTHDAY TO OUR PHYSIO CLAIRE #birthday #physio #rosnypark #tasmania #reformer #pilates

07.01.2022 Our osteoarthritis program doesnt suit you but you do have an injury that needs proper rehabilitation? We have another option just for you! See below some info regarding our 12 week rehab package. Would you like to know more? Feel free to give us a call on 6281 2499. #physio #rehab #package #gym #injury

07.01.2022 Physio Jamie was pretty excited to see snow out the window while treating clients in Sorell on Tuesday! did you know that our physios Sascha and Jamie work in Sorell a couple of days a week? Call our Rosny Park practice to book in to see them! #snow #tassie #physio #sorell #backinmotion

07.01.2022 Everyone meet Amanda and little baby Lennon Amanda originally came to see Claire in the clinic back when she was pregnant with Lennon for management of her ongoing SIJ pain, and is now back in the clinic post birth in our semi-private exercise classes. Amanda is working on core, lower back and lower limb strength to provide support around the pelvis and SIJ region. Recently, Amanda has progressed to weighted squats with Claire finding this as the perfect opportunity to get ...Lennon involved in the workout At BIM RP we see a lot of lovely ladies prenatally AND postnatally for pain management and exercise rehab to help them achieve their goals. Physio Jess also sees lots of women for pelvic floor pre and postnatally too. If you’re expecting or have had a baby and would like help achieving your health and fitness goals, give us a call on 6281 2499

06.01.2022 Anyone know a good physio? Malo might be in need of some help We have been working with @bauerfeindanz lately and are now stocking their products! We are very impressed with the quality and support these provide and all our staff are now up skilled and are able to recommend the correct brace for each individual

06.01.2022 Hitting fishing goals! Mark was unfortunately involved in a car accident in May and has since been working with Jess to improve his shoulder + elbow range and strength! They have different goals they are working towards and fishing was one of them and here’s the photo to prove it!... Way to go Mark, onwards and upwards from here

05.01.2022 Here is one of Jess lovely Womens Health clients Jarmiela had been suffering pubic symphysis pain (in the centre of the front of the pelvis) during pregnancy which has continued postnatally. Her main goal is to get back into running. This means things like this hurt:... Getting in/out of the car Getting in/out of bed Rolling in bed Running (especially over striding) Crossing your legs These injuries are best managed with ice, load management and strengthening exercises (sometimes a pelvic belt too). Jarmiela had made good progress since her first session and was able to progress to adductor exercises yesterday - Baby Gloria was pretty excited about it too! Are you experiencing pelvic girdle pain (at the front or the back) prenatally or postnatally? Come and see us and we can get you on your road to recovery!

05.01.2022 Who is getting excited for our new gym space!? It is getting closer. Malo is pretty stoked with the new area Hes even christened it with a new exercise... who plans on trying this one?

05.01.2022 As promised, here is some info on our NEW Osteoarthritis program! Get in contact with us if you would like to know more. Lets avoid or prolong the need for that joint replacement surgery together #osteoarthritis #arthritis #rehab #program #strength #physio @ Back In Motion Rosny Park

05.01.2022 Golfer: That can’t be my ball, it looks too old. Caddie: It’s been a long time since we started Is your golf technique letting you down and holding you back? Now would be a great time to TEE up an appointment with our physio Evan for a Golf Screening. These sessions involve an in-depth analysis of your flexibility, strength and movement patterns which then helps identify areas to work on which can improve your golf performance ... Are you ready to step up your game? Give us a call on 6281 2499.

04.01.2022 Are you pregnant and experiencing pain at the front or back of your pelvis? Or are you postnatal and still experiencing some trouble in these areas? You may be experiencing pregnancy-related pelvic girdle pain and physiotherapy can help! Check out this blog post discussing pregnancy-related pelvic girdle pain ... https://www.backinmotion.com.au//pregnancy-related-pelvic-

04.01.2022 Did you know that you can buy our Pilates sessions in a package and receive a discount?* We are also giving away free Pilates socks with any packages of 10 or more sessions. These sessions run for 50 minutes and are great for core control and strength, balance, general overall toning and mobility ... Current timetable: Monday @ 10:30am with Jess Tuesday @ 12pm with Claire Wednesday @ 12pm with Evan Thursday @ 6pm with Claire Saturday @ 9:30am with Jess Book in for a FREE session with one of our physios to discuss your goals, get some baseline measures and see if you are appropriate for our classes. *Minimum 5 sessions to be purchased to receive discount.

03.01.2022 POST-OP PHYSIO Did you know that all of our physios help rehab and improve your function after surgery? This is one area that we all love treating and helping clients hit their functional goals some surgeries we see commonly (but we see many more) include:... ACL reconstruction Meniscectomy Total knee replacement (TKR) Total hip replacement (THR) Hip/knee arthroscopies Shoulder reconstruction / post dislocations Rotator cuff repair Achilles tendon repair Lower back surgeries (fusion, discectomy) Have you had surgery and want to know when to come to physio and if we can help? Give us a call on 6281 2499. #surgery #postop #physio #shoulder #knee #hip #achilles #lowerback #rehab See more

03.01.2022 Reformer 100s - the core killer! It doesn’t look that hard but don’t be fooled! This really gets the arms working and the core burning. Beginning in tabletop position, this exercise then involves pulling the arms down to your sides while keeping the knees at a nice 90 degree angle.... This can then be made harder by extending one leg out at a time as you pull down! Have you tried this before? What did you think? #rehab #strength #reformer #hundreds #core #physio #physiotherapy #backinmotion #rosnypark #tasmania #exercise #activity

03.01.2022 Another day, another Womens Health Week inspired blog post! Todays topic: Pelvic Organ Prolapse Did you know that physiotherapy can help? Many prolapses can be improved with lifestyle tweaks and pelvic floor management ... https://www.backinmotion.com.au//news/pelvic-organ-prolapse

03.01.2022 Does Pilates improve your core strength? Absolutely it does! Here we are doing a modified dead bug exercise where we work on tapping the heel down on the mat while alternating sides. This really gets the lower abdominals working REMEMBER - 12 week pilates package starting Saturday August 1st! Get in now to secure a spot #pilates #core #abstrength #physio #tasmania

02.01.2022 Meet Bridie! She is featuring today because she finally hit her goal of doing a half marathon! Her physio Jess is very proud of her efforts. Bridie rolled her ankle last year which brought her into the clinic. The ankle was improving nicely and then Bridie started to experience some hip impingement and Achilles tendinopathy with her running! Fast forward a few months of dry needling, stretching, loading the tendon appropriately and a return to running program, she is final...ly where she needs to be. Way to go Bridie, as physios we get very excited when our clients achieve their goals! Next stop the @cadburyaust half marathon!

02.01.2022 Go Sascha! Did you know that Sascha plays footy for the @southeastsunswfc? Along with seeing a great variety of clients in our clinic, Sascha is loving working in occupational health and doing site visits to ensure optimal working environments. Sascha is also known for her strong massage hands! Physio Jess had a session with her last week and boy did she get some knots out

02.01.2022 Pain can be debilitating. At Back In Motion we believe movement is for life! Get started with your health and wellness goals with the help your local Back In M...otion team Our broad range of health services such as Physio, Massage, Pilates and Exercise & Rehab means that we are able to offer holistic solutions; sustainable outcomes and genuine, ongoing care. Find your local Back In Motion practice today.

01.01.2022 2 days left to enter! Win this pack + 3 FREE pilates classes run by a physio

01.01.2022 Want to learn more about ACLs and their management options? Check out our latest blog written by our physio Lou! Any questions? Let us know!... https://www.backinmotion.com.au/rosn//acl-prehab-and-rehab

01.01.2022 Most of us have heard of the pelvic floor, but what actually is it? Check out this blog post for some insight into this very important muscle group! https://www.backinmotion.com.au//most-of-us-have-heard-abo

01.01.2022 Meet Christian! Christian has been working with Jess for the past 4 or so months. He has been suffering from a stubborn L) medial collateral ligament injury (inside of the knee) for about 18 months now.... Christians main goal is to join a gym again and get back into heavy squats and deadlifts. He used to do this and loved it but hasnt been able to since he hurt his knee. We decided that due to restricted equipment at home, his best plan was to come and do our 12 week exercise rehab program and then transition back to the gym. After thorough assessment of his knee joint, strength and stability of the hips, knee and feet, we developed a program for Christian to complete in our rehab sessions. We have just finished our 12 weeks and Christian can now comfortably squat 50kg and deadlift 60kg! Christian had one minor set back during his program (which may or may not have involved his dog ) but he didnt let this stop him from achieving his goals. Well done Christian and we cant wait to hear how you go training at @af_rosnypark!