Back In Motion Tecoma in Tecoma, Victoria | Physical therapist

Back In Motion Tecoma

Locality: Tecoma, Victoria

Phone: +61 3 9754 8772

Address: 1574 Burwood Hwy 3160 Tecoma, VIC, Australia

Website: http://www.backinmotion.com.au/tecoma

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Unfortunately, pain doesnt take holidays. If youve injured yourself or noticed a nagging pain throughout the festive season; dont ignore it - come and see us! Our practices are open over the Christmas and New Year period, excluding public holidays; so, if you need that remedial massage or niggle sorted before 2020 starts - were happy to help!

25.01.2022 Were here for you..... Under the new VIC restrictions youre still able to travel outside 5km from your home for healthcare appointments. We have slightly changed our opening hours, now closing at 7pm Monday to Thursday as a result of the new VIC curfew.... We offer telehealth appointments as well as face to face. Contact the clinic on 9754 8772 or book online at https://www.backinmotion.com.au/tecoma

25.01.2022 On behalf of the entire team at Back In Motion Health Group, we would like to wish you all a Merry Christmas and a safe and Happy New Year! A reminder that our practices are open over the Christmas and New Year period, excluding public holidays if you need to come and see us!

24.01.2022 Stuck on what gift to give your partner for Valentines Day? Did you know that we offer massage treatments? Whether your partner needs a relax, remedial or sports massage weve got them covered! https://www.backinmotion.com.au/tecoma

24.01.2022 Did you have your Knee or Hip Replacement postponed due to COVID-19? Back In Motion Tecoma are registered providers of the GLA:D program (Good Living with Arthritis Denmark). Research has shown this 12 week program decreases pain by 24%, and reduces the need for surgery by 70%.... Call the clinic on 9754 8772 to find out more and book your initial GLAD consult in with our Physio Brad.

23.01.2022 Mothers Day is fast approaching! Havent gotten her a gift yet and looking for ideas? Why not treat her to a Back In Motion voucher for Mothers Day! Our qualified Physiotherapists can offer various treatments including massage to help with those aches and pains.... Call us to arrange a voucher today on 9754 8772

23.01.2022 Find that you are experiencing frequency neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand http://bit.ly/neckpainAUS

23.01.2022 We are enjoying working with the Melbourne Victory W-League team for the 2019/20 Season. Book your 1:1 Clinical Exercise session at your local Back In Motion practice and we will customise your workout to meet your goals; whether that be for fitness, preparing for an event, or during your rehab. https://www.backinmotion.com.au/tecoma

22.01.2022 At Back In Motion Tecoma, we believe in creating memorable experience while making a clinical difference, which is why we offer a Free Initial Assessment. Our Free Initial Assessment covers both new clients or clients with new injuries. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. To book your assessment with one of our Physios call us on 03 9754 8772 or book online at https://www.backinmotion.com.au/tecoma Terms and conditions available on our website.

22.01.2022 Were here for you through stage 4 restrictions As we settle into the new restrictions we just wanted to let you know that were here for you. Under the guidelines from the VIC government, you can leave home to receive healthcare. If you need to see a healthcare professional, you should do so. Do not put off getting healthcare. You can travel outside of 5km away from home to receive healthcare. We are available for face to face appointments or Telehealth.... We are open Monday to Thursday 8am to 7pm, Friday 8am to 5pm & Saturday 9am to 1pm. To book call 03 9754 8772 or book online at www.backinmotion.com.au/tecoma Take care of yourself

22.01.2022 Here is a great exercise! Tom from Back In Motion demonstrates how to thread the needle to help with pain and stiffness in your mid-upper back. http://bit.ly/thread-YouTube

21.01.2022 Want to start running? It is important to stay active not only for your physical health but your mental also. Simon explains how to best prepare for your first 5k run. Perfect for if you are just getting started. http://bit.ly/Simonrunning Book in your Running Assessment with one of our Physio's to get the best start and plan for your individual running goals. Call 03 9754 8772 or book online at https://www.backinmotion.com.au/tecoma

20.01.2022 Working from home? Sore neck or back? Want to improve your posture? We have created a product pack to help you maintain good posture and better manage working from home. Posture Pack includes;... - Sitting Balance Posture Cushion - Massage Ball - 2 Resistance Exercise Bands (Medium & Firm) NOW $55 SAVE $11 ADDED BONUSES - FREE Massage Ball & Resistance Band Exercise Sheet - FREE Get Yourself Back In Motion Book by Jason T Smith - FREE $30 off ANY session at Back In Motion Tecoma Click & Collect from the clinic at 1574 Burwood Hwy, Tecoma Delivery Options available* Call us on 9754 8772 or email us at [email protected] to order your pack today. Were here for you! We remain open and offer telehealth or face to face consults.

20.01.2022 Nathans back discussing the non-muscular causes of neck and back pain, for example your workplace set-up; and what steps to put in place to assist in resolving the pain and putting you back on the road to recovery. https://youtu.be/JE8yaohriOk

19.01.2022 Most of us are now back at work after some time off over Summer and our routines may change from moving most of the day to be back behind a desk. So, its a good time to think about what you can do to stay healthy within the workplace. Read our 5 tips to find out more! http://bit.ly/5_tips_staying_healthy_office_environment

19.01.2022 Have you taken up a new hobby for 2020 or hitting the gym again? Youd like to be using the correct technique so that you dont injure yourself while doing something for you! Our physios are equipped with the knowledge to assist you in answering questions around technique and can support you and your goal! Click here to find your closest Back In Motion practice: https://www.backinmotion.com.au/tecoma

19.01.2022 We wish you and your families a happy and safe Christmas!

18.01.2022 How are your 2020 health related New Years resolutions going? Do you usually have trouble sticking to your resolutions each year? Youre not alone! Here are some of our favourite tips for staying on track and winning at your New Years goals http://bit.ly/2020healthandwellness

18.01.2022 Sore? Want to reduce tension due to isolation? We have created a product pack to help you self-massage your tension from isolation. Self Massage Pack includes;... - Foam Roller (Length 30cm) - Massage Ball - Heat Pack - Fisiocrem 60g Tube NOW $70 SAVE $12 ADDED BONUSES - FREE Massage Ball & Foam Roller Exercise Sheet - FREE Get Yourself Back In Motion Book by Jason T Smith - FREE $30 off ANY session at Back In Motion Tecoma Click & Collect from the clinic at 1574 Burwood Hwy, Tecoma Delivery Options available* Call us on 9754 8772 or email us at [email protected] to order your pack today. Were here for you! We remain open and offer telehealth or face to face consults.

17.01.2022 With under two weeks of Christmas shopping left are you in need of a last-minute gift? You can purchase a voucher for anyone in the family, a friend or even yourself! The recipient can use it for a massage, which is quite timely after the Christmas rush!

16.01.2022 Suffer from hip or knee osteoarthritis? Back In Motion Tecoma now deliver the Good Living with Arthritis Denmark, or GLA:D Australia program. Want to know more? Justins here to explain; https://youtu.be/XMyLyrza1gc Give us a call to find out more 9754 8772

15.01.2022 Whats a summer in Australia without going to the beach? Did you know that we stock Archies Arch Support Thongs? They are both comfy and supportive, so come on in and try them for yourself we have a range of sizes and colours in stock (Black, Grey, Taupe, Coral, Lilac).

15.01.2022 Dont forget your phone, keys, wallet & mask when leaving home for your medical and health appointments. Our clinic remains OPEN - Monday to Saturday Appointment Options include the following;... Face to Face / Telehealth / Home Visits Telehealth Consults are available for Physiotherapy from Medicare, DVA, Worksafe, TAC and some Private Insurers Clinical Exercise & Rehabilitation Remedial Physiotherapy Massage still available If you wish to book an appointment, please do not hesitate to call our team on 9754 8772. We look forward to helping you.

15.01.2022 Only 2 sleeps to Christmas! Need a stocking filler or a last minute gift for someone or even yourself! Archies Thongs (multiple colours and sizes available) or a supportive contour pillow are great gift ideas! Call the clinic on 9754 8772 or drop into the clinic at 1574 Burwood Hwy, Tecoma, VIC 3160 Have a safe Christmas & New Year!

15.01.2022 Want to get back to exercise? We have created some product packs to help you exercise at home, self massage and improve your posture. Check out our Facebook page for all our product packs. Exercise Pack includes;... - Foam Roller (Length 30cm) - Exercise Gym Ball 65cm or 75cm - 3x Resistance Bands - Massage Ball NOW $100 SAVE $28 ADDED BONUSES - FREE Exercise Sheet - FREE Get Yourself Back In Motion Book by Jason T Smith - FREE $30 off ANY session at Back In Motion Tecoma Click & Collect from the clinic at 1574 Burwood Hwy, Tecoma Delivery Options available* Call us on 9754 8772 or email us at [email protected] to order your pack today. Were here for you! We remain open and offer telehealth or face to face consults.

15.01.2022 Theres more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how theyre going. With the challenging year we have had, its even more important to stay connected. If you ask someone if theyre ok and they say no. Would you know what to say? ... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

13.01.2022 We are now offering GLA:D with Brad! Recently our Physio Brad underwent training to help improve clients suffering from knee or hip osteoarthritis with the GLA:D program which is designed to help people with knee and hip osteoarthritis better manage their condition. For more information about GLA:D give the clinic a call on 9754 8772

13.01.2022 Happy Australia Day!!

11.01.2022 2020 has been a tough year for all of us but here’s to next year! On behalf of the Back In Motion Tecoma family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the new year!

11.01.2022 World Arthritis Day! Arthritis can affect people from all backgrounds, ages and lifestyles. The good news is that there are many simple things you can do to live well with arthritis. The team at Back In Motion Tecoma can assist you better manage your arthritis. Call 03 9754 8772 or book online with one of our experienced Physio's at https://www.backinmotion.com.au/tecoma

11.01.2022 Happy Mothers Day to all the mums out there!

10.01.2022 Is your neck, back or shoulder pain preventing you from sitting at your desk comfortably, or getting a good nights sleep? Those small but nagging pains can have a significant impact on your ability to perform everyday tasks. Dont put it off any longer and start the year at your best - treat your pain by visiting your Back In Motion physio. Book your Free Initial Assessment today: https://www.backinmotion.com.au/tecoma

10.01.2022 Thinking of our valued clients as we are about to go into another lockdown until 11:59pm on Wednesday 17th February. While in person practice consultations will not be available during the lockdown, we are still able to provide our services via telehealth. Your health is our priority, so we are following all the government guidelines and protocols accordingly. If you have any questions please call us directly on 9754 8772

10.01.2022 COVID19 UPDATE - Were still open! We would like to provide an update from our practice following the National Cabinet meeting yesterday afternoon and the further recommendations that were handed down. We would like to reinforce that we remain open at this time the recommendations and new restrictions still permit you to leave your home for medical and health appointments.... If you have any questions regarding this or your appointment, please do not hesitate to call our team on 9754 8772.

09.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden that stress.... http://bit.ly/carrying-stress-YouTube

08.01.2022 Feeling stiff and tight due to working from home? We are open and still offer Physiotherapy Rehabilitation Remedial Massage for those specific tight areas you may have. Health Insurance Rebates available. Call 9754 8772 to book in with one of our Physios or book online at https://www.backinmotion.com.au/tecoma#make-a-booking

07.01.2022 Waking up with a sore neck? When did you last replace your pillow? We have a wide range of Therapeutic Pillows from Flexi Pillow to assist you in getting a better nights sleep. Our team can advise you on the right pillow for you. If you have a sore neck book in with one of our Physio's for an assessment. Call us on 03 9754 8772 or book online at https://www.backinmotion.com.au/tecoma

06.01.2022 We are back! From 11:59pm on Wednesday 17th February we are officially out of lockdown. We will be back in clinic for all your healthcare needs. We look forward to helping you from 8am on Thursday 18th February. If you wish to book, please call us directly on 9754 8772 or book online at https://www.backinmotion.com.au/tecoma

05.01.2022 Many people who attend a Back In Motion practice with neck pain often also present with regular headaches and headache related symptoms. But do we know when our headaches are a direct result of our neck pain or are in fact true migraines?... Find out more by clicking the link below. http://bit.ly/Migraine-BIM Call Back In Motion Tecoma on 03 9754 8772 to book in with one of our Physio's to help you with your neck and headache symptoms or book online at https://www.backinmotion.com.au/tecoma

05.01.2022 Running is a quick and easy way to improve your fitness, plus its a positive way to start or end your day! Havent run in a while, or do you experience pain when running? Book your Free Initial Assessment today and ask your Back In Motion physio for advice on easing back into running safely this New Year. https://www.backinmotion.com.au/tecoma

04.01.2022 Sleep is perhaps one of the most overlooked factors affecting recovery from injury. Forget ice baths and hot and cold packs, sleep is number one! Learn how to improve your sleep and improve your recovery. Click on the link http://bit.ly/sleepAUS

03.01.2022 Were still open!! The Australian Minister for Health, Greg Hunt, has confirmed that ALL Physiotherapy practices can continue working, and are encouraged to do so. In addition, he has indicated that they are now developing full Telehealth options within the week for Allied Health, along with all other health and medical services.... Face to face services remain vital for many, so where possible, we encourage you to keep coming into our practice so that we can assist you on your health and recovery journey. Your safety is at the forefront of every staff members mind. We are remaining vigilant and making changes to our business daily to suit your needs. Read more about what measures we have in place to protect you during this time here: bit.ly/BIM_COVID19

02.01.2022 Happy Fathers day to all the great dads out there! #fathersday

01.01.2022 COVID 19 UPDATE As we all settle back into stage 3 restrictions from today, we just wanted to let you all know that we will remain open to help you with your Physiotherapy needs. The recommendations and restrictions still permit you to leave your home for medical and health appointments.... Our clinic remains OPEN - Monday to Saturday Appointment Options include the following; Face to Face / Telehealth / Home Visits Telehealth Consults are available for Physiotherapy from Medicare, DVA, Worksafe, TAC and some Private Insurers Rehabilitation Remedial Physiotherapy Massage still available. Strict hygiene measures remain in place. In car waiting room. If you have any questions or wish to book an appointment, please do not hesitate to call our team on 9754 8772. We look forward to helping you. Take care.

01.01.2022 Happy New Year from the team at Back In Motion Health Group! We hope 2020 brings you happiness, optimal health and of course is full of movement and being able to do the things you love in life!

01.01.2022 Exercise is the best, cheapest and most accessible medicine available. Exercise is more than just a tool for losing weight, it helps you achieve lifelong optimal health. Read more about the benefits here: http://bit.ly/exerciseAUS

01.01.2022 Look after your mental health, Australia! World Mental Health Day 2020 comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. Take care of yourself! For more information visit https://lookafteryourmentalhealthaustralia.org.au/