Back In Motion Woodville in Woodville West | Pilates studio

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Back In Motion Woodville

Locality: Woodville West

Phone: +61 8 8243 1095

Address: Shop 1/924 Port Road 5011 Woodville West, SA, Australia

Website: www.backinmotion.com.au/woodville

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25.01.2022 What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong! All these things are very important in maintaining a healthy lifestyle, however remedial massage is often overlooked. We often associate massage with fancy retreats, scented candles and fluffy white bathrobes, sought out only on special occasions. However, remedial massage is quite different from the type you enjoy... on a relaxing weekend trip. While remedial massage, or ‘soft tissue therapy’, does relieve tension in your muscles, the aim is not to provide whole body relaxation, but rather to yield a specific remedial outcome. There are definite benefits associated with both types of massage, but they should be sought out for completely different reasons. Learn more about why remedial massage is an important inclusion for everyone’s health plan. http://bit.ly/remedial-blog-AUS

23.01.2022 Did you know that we can help with Vertigo? Make your dizziness a thing of the past! Book online: tiny.cc/BIMWoodville More Info on Vertigo here: https://www.facebook.com/backinmotionwoodville/posts/2915000781954511

22.01.2022 It's New Year's Eve! After a long year, maybe the temptation will be to let loose. If things do get a bit too crazy though, and you might need a physio, we are OPEN on Saturday morning from 8am-1pm! As always, call 8243 1095 to book or go online to tiny.cc/BIMWoodville

21.01.2022 We are back!!! Well done SA people. You did such a good job to keep everyone safe. Now the government has lifted the restriction. Our business will return strong on 23rd November, Monday.... Book in now online or call 0417 833 610 for an appointment Direct message to instagram: @backinmotion_woodville Facebook: Back In motion Woodville

21.01.2022 Lights, camera, action! Back In Motion has made it to the TV screen. Make sure you check us out on TV this month!

18.01.2022 Been back at work a couple weeks and already have a sore back and shoulders? Make sure it isn't a continuing theme throughout the year by booking in a Free Initial Assessment. Our physiotherapists will help you figure out what is happening and prevent this issue from being an ongoing theme of the year. Book in at tiny.cc/BIMWoodville or call 8243 1095

18.01.2022 Happy New Year to everyone! Here's to a better year than the last one... Surely, right?

18.01.2022 Ash is back. We've missed her at the front desk and are so glad that she's back. Here she is, being COVID-safe and wearing a face mask back in her normal seat at the front desk!

16.01.2022 Tom from Back In Motion demonstrates how to thread the needle to help with pain and stiffness in your mid-upper back. http://bit.ly/thread-YouTube

16.01.2022 Due to state government guidelines, we have been advised that we will be temporarily closed until Wednesday next week (25th November). We hope that everyone stays safe and stays vigilant during this time and we look forward to seeing you all again next Wednesday.

16.01.2022 As of today, SA Health has announced that face masks are mandatory for all visitors/patients (above 12 years old) while on the premises. There are provisions in the rules for people with respiratory conditions though, so if you are unsure, feel free to give us a call on 8243 1095 so we can discuss any concerns you have.

15.01.2022 It's that time of year again. Yep, I'm speaking about New Year's resolutions and many new fitness goals. Great in theory, unfortunately without the right advice or guidance, they can lead to injuries or plateauing performance. If you want the right guidance in terms of prevention and performance, speak to one of our physiotherapists. With their expertise in exercise and injury prevention, they will set you on the right course. Book online at tiny.cc/BIMWoodville or call 8243 1095 today!

11.01.2022 The mini-lockdown has brought back the return of working from home. As things have opened back up, we have now seen an increase in clients coming into our practices with work related injuries from having an incorrect workstation setup at home. To help prevent injuries from occurring, our Physiotherapists are offering ergonomic assessments at home, a new service that can benefit both individuals and organisations of all sizes. http://bit.ly/Ergo-BIM

10.01.2022 Is your pain stopping you from camping or caravaning? Our physiotherapist Michael is out there camping this week, but don't let the pain stop YOU from getting back into the outdoors! Our physiotherapists can help relieve this, but more importantly, achieve your goals and be able to get walking and exploring this wonderful state and country in no time! Book online: tiny.cc/BIMWoodville or call 8243 1095 to book in for a free initial assessment today.

07.01.2022 SHHHHH!!! You know it's getting close to Christmas when the Secret Santa sack comes out! Everyone's is extremely excited, although if you have any suggestions for presents comment them down below!

07.01.2022 We are Australia’s largest physiotherapy franchise offering a range of allied health services. Watch the video below to learn more and remember to get yourself Back In Motion!

05.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden that stress. http://bit.ly/carrying-stress-YouTube

04.01.2022 We are BACK! With face masks as well. We have received instruction from SA Health that Face Masks are mandatory for our Physio's as well to make you feel extra safe during this time. If you need to see a Physio after your short stay in lock down call us on 8243 1095 or book online at tiny.cc/BIMWoodville for a Free Initial Assessment today.

03.01.2022 Pre-season has started again with a fair few sports and unfortunately, it's not the fun stuff, just copious amounts of running. Unfortunately this can lead to injuries through the lower limbs, if you aren't running properly, or don't have the adequate footwear or orthotics. If you have had any injuries upon return to full training, or would like a gait analysis/gait scan to identify any problems, feel free to book in to speak to one of our physiotherapists today. Call 8243 1095 or book online at tiny.cc/BIMWoodville

02.01.2022 Many people who attend Back In Motion Woodville with neck pain often also present with regular headaches and headache-related symptoms . But do we know when our headaches are a direct result of our neck pain or are in fact true migraines? Find out more here: http://bit.ly/Migraine-BIM

01.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Find out the 10 things YOU need to know about physiotherapy.... http://bit.ly/10-things-BIM

Back In Motion Woodville in Woodville West | Pilates studio