Back In Strength in Canberra, Australian Capital Territory | Sport & recreation

Back In Strength

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6282 9992

Address: 1/14 Hannah Place, Deakin 2600 Canberra, ACT, Australia

Website: http://www.backinstrength.com.au/

Likes: 239

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Ever thought about receiving laser treatment for an injury, whether chronic or acute? Anne and Hannelie both use laser treatment to assist in their treatment as it can help: Reduce pain... Reduce inflammations and Restore better movement Assist in reliving tendinitis and lymphoedema Plus, you get to wear cool glasses! Enquire at reception on 6282 9992 or talk to your physio to see if this treatment would benefit you.

24.01.2022 The main reason that physio is such a rewarding job! We love getting to know you personally and being a small part of your journey.

22.01.2022 Jacquie joined the team late last year and has already made a fantastic addition to the team and a wonderful impression on her clients. Jacquie offers a unique approach to her clients, utilising a holistic approach and understanding how the entire body interacts with itself. She can help you with; ... Neural pain headaches, migraines & vertigo Scar Tissue Release Spinal and pelvic pain Jaw & TMJ pain Mental Health Digestive health and nutrition If you're looking for a physio who cares deeply about each patient and searches for solutions, Jacquie is the obvious choice!

22.01.2022 To celebrate the new term we are offering a fantastic special on the flexibility class! For the remainder of term, it’s $15 per class reduced from $39! Get in touch with us if you’re interested as the first five to respond receive the special!... *offer only available to those currently enrolled in a class & must be approved by the instructor.

20.01.2022 Welcome to Mark!! We are so excited to have him join the team and many of our clients are already raving about him Mark is especially interested in sports physiotherapy, headaches, lower limb and back injuries. He also offers dry needling and acupuncture. ... Call us on 6282 9992 to book in with Mark now! #backinstrength #physio #pilates #canberra #newteammember #excitingnews #acupuncture #dryneedling #sportsphysiotherapy

18.01.2022 Patellofemoral pain syndrome Do you experience pain around the front of your knee? Is your pain worse with running, sit to stand, stairs or prolonged sitting? This can occur due to the patella (kneecap) not tracking well in its groove in the femur (thigh bone). Common causes of this include muscle imbalances around the knee and/or weakness around the trunk, hip or foot.... A physiotherapist can diagnose this condition, determine contributing factors and devise a management plan. Treatment can include soft tissue releases, stretches, strengthening, taping and muscle control exercises Please contact us if you would like any more information.

17.01.2022 Foam Roller Exercises Great for mobilising the thoracic spine First Exercise 1. Lie down on the foam roller length ways making sure your feet are hip width apart... 2. Point both arms up towards the ceiling 3. Bring one hand down at a time with your hand staying about your shoulder. Alternate sides and 10 each side Second Exercise 1. Drop your hands overhead, alternate 10times Third Exercise 1. Drop your hands into exercise two position and then circle your hands 10 times Fourth Exercise 1. Lie on your roller with hands resting on the ground for one minute If you feel any discomfort or pain during these exercises please stop immediately. If you have any questions please ask away! #backinstrength #physio #canberra #pilates #exercise #homeexercises #workout #selfcare #foamroller #foamrollerworkout

17.01.2022 A Simple Hamstring Strengthening Exercise General Exercise Lie on your back and using a foam roller under your feet, gently raise your hips off the ground. Slowly move the roller back and forward. If you can do this for a minute you may want to add the progression step. ... Progression Exercise Lift one leg at time while moving the roller back and forward with the other leg.

17.01.2022 Curious about our reformer classes? We are offering a free trial for the next week, so send us a dm or email if you are interested in trying!! *must be a current client and be approved to join the class by a physiotherapist to be able to attend

17.01.2022 The team had a great time at @escaperoomscanberra for our Christmas celebrations!! We escaped with 40 secs to spare and saved the world! #team #backinstrength #escaperoom

16.01.2022 We have started a new tradition - a joke a day keeps the physio away (We promise they won't always be that corny...) Let us know if you spot our daily jokes around Deakin! Do you have any joke suggestions?

15.01.2022 Spring is here and we have got Archies Orthotic Thongs to show for it!! We have got all colours and sizes in stock now, ranging from size 5 to size 12! The high arch helps support the foot and alleviates discomfort. ... #backinstrength #archies #things #physio #archsupport #canberra #comfort

14.01.2022 We are excited for the weekend as it's been a busy term and we are eager for some warm weather Have a fantastic weekend and we will see you all on Monday! #backinstrength #physio #weekendvibes

14.01.2022 Neck retraction is a useful exercise in helping reduce pain and stiffness in the neck. When performing this exercise its important to keep your head level and then drawing your head and neck back to the point you feel discomfort or stiffness. Hold each repetition for 1-2 seconds and repeat 10-15 times. Perform 3x a day. ... Please refer to your treating physiotherapist for further information

13.01.2022 Many health funds reset at the beginning of January, meaning now is the perfect time to see your allied health professionals! Most of our services are all claimable on private health and you can claim in person!

13.01.2022 COVID-19 Update! Many of you would have used the Canberra COVID-19 App to check in at different locations but just in case you haven’t; Download the 'Check in Canberra' App on your phone ... Once you arrive at either our treating rooms or studio, scan the business QR code which will automatically check you in as having been at our premises. Continue to use hand sanitiser when entering and exiting If you have been in a COVID-19 hotspot or are feeling unwell, please call before your appointment to reschedule. If you have any troubles signing in, there will be staff around to help! Let's continue to all work together and fight the spread of COVID

11.01.2022 Why would I get a running assessment? There are two major reasons to look at evaluating and changing the way you run. Firstly, if you are injured it is a great way at looking for any possible technique issues that might be contributing to your injury? Secondly, it can be a great way to enhance running performance. What is involved?... A running assessment is done on a treadmill, using a tablet to allow for detailed video analysis of your running technique. For example we can analyse foot landing position, joint angles, track significant muscle weakness or technique adaptions that might be leading to injury, or a decrease in performance. Once these have been identified, drills are then give for you to work on for at least 2 weeks before rechecking your technique to monitor improvement. Is there anything else I should be doing to fix/improve my running issues? A running assessment is only one of a number of components that can help with your running. If you are getting pain then a more detailed analysis of your bodies strength and flexibility will help. If it is performance you are after then ensuring you have a good training regime/running coach is also very important, as well as doing as much as possible to improve recovery time after training. If you have any questions regarding running assessments or running in general, give Hamish a call on 6282 9992.

09.01.2022 How we think we act vs how we actually do! We don't like to take ourselves too seriously at Back In Strength we always make sure we are having a good time - maybe some of us more than others (Hamish)!

08.01.2022 Migraines and tension headaches are debilitating presentations that can affect work productivity, home and leisure activities. Physiotherapy assessment and physiotherapy can help reduce or resolve the pain and dysfunction of headaches through manual therapy treatment, exercises/ stretches and advice. Manual Therapy may consist of localised joint mobilisation, soft tissue release techniques and / or dry needling or acupuncture. Your physiotherapist will also provide you w...ith easy to follow stretches and self management techniques. They will also discuss contributing factors to your headache presentation, and provide advice for your work and home environment ergonomics and appropriate postural tips to reduce the effects sustained load or positioning can have. In the event of further investigation is required, your physiotherapist will be able to assist you with referral to appropriate medical services. For more information feel free to call us ask! #backinstrength #physio #canberra #canberra #headaches #pain #relief