Back Into Osteopathy in Heathmont, Victoria, Australia | Doctor

Back Into Osteopathy

Locality: Heathmont, Victoria, Australia

Phone: +61 3 9738 1443

Address: 44A Canterbury Road 3135 Heathmont, VIC, Australia

Website: http://www.backintoosteopathy.com.au/

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• Osteopath

25.01.2022 We take worksafe claims . . We believe it is vital for everyone to work safely and pain free. With not only assisting the individual to overcome their injury with treatment and management, we provide ergonomic advice and injury prevention management .... . If you are covered by worksafe and have any questions or would like to book in, call 9738 1443. See more

25.01.2022 Dr. Ryan Turner is an Osteopath at Back Into Osteopathy . . Ryan aims to provide his patients with the best possible treatment by educating them about their condition, being transparent with what treatment can provide and encouraging rehabilitation to enable the patient take control of their health .... . Ryan prides himself with knowledge to treat a wide range of musculoskeletal conditions from spine issues, to shoulder hips and knee problems. Furthermore he has a special interest in treating golfers. With a certification from the Titlest Performance Institute combined with his osteopathy knowledge, he is well equipt to treat and manage golf related pain and injury . . Ryan is available at the clinic Monday 10-8pm; Tuesday 11-6pm; Wednesday 8-7pm; Thursday 8-2pm; and Friday 9-6pm See more

25.01.2022 #Repost @soulpodfoods When ya lunch is this colourful it doesn’t matter what the weather is like! Thanks @soulfulvegieboi ... SoulPod Foods. Organic. Plant based. Made with love. Shop 43, The Mall, Croydon South. Open Tuesday to Friday 9am-3.30pm Saturday - Sunday 9-3. See more

25.01.2022 Here are some mobility exercises which can decrease risk of injury and pains for kayaking. Spinal mobility and rotation together with hip and shoulder mobility allow for an easy and full stroke with a paddle . . Open books: This exercise helps encourage rotation through our upper back which is vital for paddling .... . Shoulder and upper back wall stretch this encourages good shoulder mobility whilst maintaining good spinal posture. Ensure back is flat against the wall and don’t need to lift pelvis off the wall. If you are finding this difficult ease the ankle of the shoulders but ensure core is on and back is in contact with wall . . Wall rotation stretch: Begin kneeling with leg closest to the wall out in front with hips and knees at 90 degrees rotate trunk towards wall with hands pressed against wall slowly spread arms out until straight and press chest towards wall (Play with distance from wall and pressure applied to increase difficulty or regress stretch) - This stretch helps with hip IR, thoracic rotation, shoulder external rotation, hip and core stability, hip and Tx dissociation See more

24.01.2022 We are hiring out our exercise space for private use! Our individual-sized gym space is COVID-19 friendly. We are running this space according to all codes and guidelines that are constantly updated for the health and safety of both patients and staff members. We are allowing sufficient time between each session to disinfect the space by users and staff members. Included is a fully equipped iron edge assault rack perfect for squats and pull ups. Plyometric boxes, dumbbells, ...trapbar, Therabands and more. We are charging $25 for the hour - individual use only. You can book your hour online via our website www.backintoosteopathy.com.au. If there are any further updates on our restrictions, we will make changes accordingly to what is required. @ Heathmont, Victoria, Australia

24.01.2022 Hip pain . . Tight or weak hips muscles can result in pain within the hips or even the lower back .... . Hip pain is common to due muscular imbalances, ineffective movement patterns and lack of conditioning due to sedentary lifestyles . . Furthermore, hip pain can commonly be referred from the lower back. Seek professional advice from your osteopath today to identify what is causing your pain and what can be done See more

24.01.2022 Pregnancy and osteopathy . . Osteopathy can be a great tool to assist the natural changes of the body during pregnancy. Undergoing huge changes with ligament laxity and the postural changes to compensate for the expansion of the baby the body can be placed under a lot of stress and pain .... . Osteopathy can be a gently and safe approach to assisting with the pain and discomfort. Common issues seen are pelvic girdle pain, sciatic pain, lower back and hip pain, rib pain, neck and upper back pain, headache and carpal tunnel . . With techniques such as soft tissue massage, gentle mobilisation and myofascial release by encouraging movement and good posture the body can adapt adequately aiming to decrease associated growth pains . . Furthermore, post-partum osteopathy can assist with returning the body to its normal state and assist with recover of pelvic floor, pelvis, lower back and shoulders @ Back Into Osteopathy See more

23.01.2022 #Repost @thevegansclub Los Angeles, California Marinated Mushroom + Kale Salad! by @cookingforpeanuts Recipe: Bring 3.5 cups water to a boil. Reduce to simmer and add juice 1 lemon and about 15 crimini, baby Bella or white mushrooms (washed and slightly trimmed). Simmer for 3 minutes before draining. Allow to cool.... Prepare salad: 1/2 small cucumber (chopped), about 15 baby tomatoes (halved), 1/2 of 1-15oz can rinsed and drained garbanzo beans (or 1 cup cooked), 1 small bunch kale (chopped), handful fresh watercress (optional). Dressing: blend on high: 4 tsp apple cider vinegar, 2 tbsp water, juice 1/2 lemon, 2 tbsp tahini, 1 tbsp Dijon mustard, 1 tbsp maple syrup, 2 minced cloves of garlic, about 2 tbsp fresh parsley (optional), salt/pepper to taste. In a large bowl, pour some of the dressing onto the kale and massage until kale has wilted a little. Mix in chopped veggies, marinated mushrooms and remaining dressing. Serve with air fryer (or oven roasted) herbed potatoes and avocado. Tag a friend in the comments whod totally love this recipe! Follow the official #thevegansclub pages @thevegansclub @thevegansclubtv @thevegansclublifestyle @thevegansclubhub Join and be part of our Facebook group: TheVegansClub Group

23.01.2022 We’ve been through this once, we can all do it again. Our doors remain open to assist our community through their pains and troubles. We have established strong policies to keep everyone safe and confident in our clinic. Our continued services include: ... If you or your family members have any signs of illness, a healthy and confirmed covid negative patient can return back to the clinic. To book an upcoming appointment, please go to our website www.backintoosteopathy.com.au #staysafe #stayhome

22.01.2022 Merry Christmas from the team at Back Into Osteopathy #merrychristmas

22.01.2022 Our Clinics Services . . Our multidisciplinary clinic provides a wide range of services which are listed above .... . Our experienced and friendly practitioners are well equipped to provide you with optimal care along your health journey. A vast range of knowledge and skills are why we are a proud clinic amongst our community. Always providing the best possible service and putting our patients first @ Heathmont, Victoria, Australia See more

22.01.2022 Kayaking is a low impact activity that is excellent to improve your aerobic fitness, strength and flexibility . . If you are looking to take up a new healthy hobby give this a go. It can improve cardiovascular fitness, improve muscular strength especially back, arms, shoulders, chest and core muscles from moving the paddle and increased core and leg strength in stabilising the body to paddle. As it is a low impact activity it can help decrease wear and tear on joints and ti...ssues . . Furthermore, it can improve general health as it is a great way to get outdoors and can be a peaceful activity to help decrease stress. Stay turned for mobility and strength exercises which can improve your kayaking experience See more

21.01.2022 Hand Rehabilitation . . Gentle range of motion exercises gently articulating the end range of motion for our hand and wrists can improve range and quality of motion .... . Forearm stretches these can help decrease tension which can be built up from a long day of repetitive actions . . Flexor/extensor strengthening if you don’t have a dumbbell then find an object around the house to help build up strength in the hand and forearm . . Grip strength grip strength is important in all stages of life and it is important to maintain. Can use and grip strength tool or even a squishy ball to help improve strength See more

21.01.2022 Very true Myotherapy Podiatry Advantage

20.01.2022 Importance of glute strengthening for cricketers . . Our glutes stabilise our pelvis and lower back. During bowling they control a high load of force driven by planting the front foot on the ground. If there is weakness in this area it can cause hip, groin or lower back pain Here are some key glut strengthening exercises to prevent / rehabilitate this type of pain... . . Clams bridges crab walks See more

20.01.2022 Pregnancy brings a variety of changes to the body . . Hormonal and physiological changes when pregnant such as sudden and dramatic changes in estrogen and progesterone levels allow improved vascularisation (formation of blood vessels), transfer nutrients and support the developing and maturity of baby .... . The rapid increase in estrogen levels in the first trimester are thought to cause some of the nausea during pregnancy. It plays a big role in milk duct development in the second trimester. . . Progesterone causes laxity or loosening of the ligaments in the body to allow for the growth and expansion of the baby and for childbirth . . While these hormones changes are normal and necessary for a successful pregnancy, this rapid change in body’s structure can cause pain and discomfort . . A pregnant woman’s entire posture changes. Her breasts are larger increasing stress on the upper back and neck. Her abdomen transforms, placing pressure on the lower ribs and hips, also increasing the curvature of her back. The combined effect shifts the centre of gravity forward and may lead to changes in her sense of balance and increased weight can place pressure on our knees and ankles . . These changes are natural and the body can adapt adequately throughout the entire pregnancy without any complications but aches and result from this dramatic change which osteopathy can help decrease the severity of the side effects of these changes See more

19.01.2022 Dr. Laura Pearce is the proud owner of Back Into Osteopathy . . She has had a long background in remedial massage, osteopathy, and strength and conditioning with athlete performance coaching .... . Laura aims to be a strong healthy role model to her patients, always practicing what she preaches from her own training and strength and conditioning to her healthy diet based around her exercise requirements . . Laura is available at the clinic Monday 8-7:30pm; Tuesday 8-3pm; Wednesday 12-5:15pm; Thursday 2:15-7:30pm; and Friday 7:45-12:15pm See more

19.01.2022 MPA . Meet Harley Wallis. He is a Podiatrist and Myotherapist specialising in sports injuries. .... He consults in Heathmont Wednesday- Saturday and teaches Podiatry to the students at Latrobe University. . He has 13 years experience in the allied health industry, treating general public all the way through to elite sport. . If you suffer from ankle sprains/weak ankles, foot/ankle pain, knee/hip pain, back/neck pain please give him a call or book online. . mpadvantage.com.au . Ph 9738 1443 . @myotherapy_podiatry_advantage . #myotherapy #podiatry See more

18.01.2022 The hand and wrist are our most useful tool giving us the ability to perform fine motor skills . . It is made up of 29 bones, 29 joints, 123 ligaments, 34 muscles, 48 nerves and 30 arteries that allow for the versatility of its functions. Several muscles control the wide range of movements such as flexion/extension and supination/ pronation of the wrist, hand and fingers. Most muscles of the hand originate at the elbow, run along the arm and cross the wrist to reach the ha...nd. All these different joints and muscles allow us to perform complicated movements . . It is important to take care of our hands and keep them in good health because they provide us with many abilities in life . . Hand pain can range from fracture, joint sprain, joint subluxation/dislocation, tendon pain, carpal tunnel syndrome, De Quervains tenosynovitis, osteoarthritis, rheumatoid arthritis etc. . . It is firstly important to correctly diagnose the injury so make sure your see your osteopath or hand specialist to achieve the best possible chance for recovery See more

18.01.2022 Our Podiatrist and Myotherapist Harley preparing the Australian team for the World Athletics Championships #Repost @myotherapy_podiatry_advantage Action shot ... . Harley treating at the pre departure camp in Cairns. . The more preparation, the better the performance . The Aussie team will journey tomorrow to Doha to compete at the World Athletics Championships . Competition starts Friday. Get behind the Aussie team . @myotherapy_podiatry_advantage See more

18.01.2022 . All AHPRA registered allied health practitioners are open for essential and urgent appointments during stage 4 lockdowns. NO GP REFERRAL REQUIRED (not for today at least )... Under our clinics COVID-19 Safety Plan, we have thorough strategies set in place to keep our patients and ourselves safe through these uncertain times. Prescreening will be performed to ensure that your appointment is urgent. Telehealth services are set in place for non-urgent patients or patients not wanting face to face appointments. All initial patients must be within the 5km radius of the clinic. Patients are permitted to travel further than the 5kms in order to see their health practitioner as well as be out of the house outside curfew hours to seek care. For more information or to book your appointment, please visit our website www.backintoosteopathy.com.au or call us on 97381443.

17.01.2022 #Repost @soulpodfoods When ya lunch is this colourful it doesnt matter what the weather is like! Thanks @soulfulvegieboi ... SoulPod Foods. Organic. Plant based. Made with love. Shop 43, The Mall, Croydon South. Open Tuesday to Friday 9am-3.30pm Saturday - Sunday 9-3. See more

16.01.2022 Cricket season is upon us . . If you suffer from hip pain/impingement from repetitive forces as you bowel/bat. Here are some useful exercises which can decrease muscular tension, increase range of motion and decrease impingement pain in your hip

16.01.2022 Cricket related shoulder pain . . As cricket season is approaching, non-conditioned shoulders are being placed under a lot of stress and repetitive strain. This predisposes injury and the best way to beat injury is to prevent it .... . Here are some key exercises which improve shoulder strength and range of motion and can be used to prevent / rehab shoulder injury. . . Pec stretch decreases tightness at the front of the chest allowing a neutral shoulder position . . Foam roll mid back an overlooked area but very important to have good mobility as it decreases the stress placed through the shoulder . . Rotator cuff strengthening for bowling and batting eccentric loading of the rotator cuff can place high loads of strain through the back of the shoulder. It is important to strengthen this area shoulder to withstand this repetitive force See more

15.01.2022 Some mobility and strength exercises to help you with cycling . . Stretch hip flexors and quads being in a hunched position for an extended period and driving with the legs the quadriceps and hip flexor muscles located on the front of your thigh and pelvis can get tight. To ensure decreased risk of injury frequent stretching is encouraged .... . Pec stretch again being in a hunched position for an extended period can cause tightness to the front of our chest. To prevent bad posture, it is a good idea to stretch this muscle before and after rides . . Dead bugs cycling requires a lot of core strength to be stable whilst the legs move. This is a great exercise to engage the core and train necessary strength and stability needed for riding . . Lunges Quadricep strengthening needed for strong pedalling See more

15.01.2022 Here are some quick tips on desk ergonomics which can be easily applied to any office/home set up . . Dr Ryan Turner (osteopath) offers office and workplace ergonomic postural assessments and set up. This service can be administered through telehealth .... . Many office workers suffer from neck and back pain. Correct ergonomics at home/work can help decrease the risk of injury and prevent muscular tightness and joint stiffness See more

15.01.2022 Shop online . . Visit our website for exercise and rehab equipment. We have spikey balls, athletes gel and exercise bands of different varieties available for purchase. They are also available in store for purchase @ Heathmont, Victoria, Australia

15.01.2022 Reminder to drink plenty of water . . Aaround 60% of the body is made of water so why not fuel it? .... . There are so many benefits of drinking water regularly so try and get your 8 cups or 2 L in daily See more

15.01.2022 Here are some mobility exercises which are useful to prevent or rehabilitate injuries which are common in volleyball: . . Shoulder mobility: placing the shoulder through different ranges of motion stretches tight muscles and improves joint mobility which is good to ensure good quality of motion in the shoulder and prepare it for the extreme and rapid movements necessary in volleyball .... . Lower back side to side rolls: the lower back is placed under stress whether spiking or digging and it is imperative that it is mobile and warmed up to prevent restriction or injury . . Ankle mobility: being quick on the feet and landing correctly without rolling an ankle is vital and addressing ankle mobility is an key aspect to allow good proprioception See more

14.01.2022 We remain open this week!! We still have appointments available this week! Get in while we are OPEN! To book your appointment, visit our website www.backintoosteopathy.com.au to see what is available. Alternatively, call the clinic on 9738 1443

12.01.2022 ANKLE ISSUES?? . . . If you have previously rolled or sprained your ankle you may need to strengthen or rehab the ankle to get it back to normal, no matter how long ago it was.... . . It all starts with a thorough ankle assessment, as performed by Harley our Podiatrist/Myotherapist See more

12.01.2022 Weve been through this once, we can all do it again. Our doors remain open to assist our community through their pains and troubles. We have established strong policies to keep everyone safe and confident in our clinic. Our continued services include: ... If you or your family members have any signs of illness, a healthy and confirmed covid negative patient can return back to the clinic. To book an upcoming appointment, please go to our website www.backintoosteopathy.com.au #staysafe #stayhome

12.01.2022 Check out our Back Into Osteopathy YouTube channel . . Just type in "Back Into Osteopathy" into YouTube and subscribe to our platform where you can view various common mobility and strength exercises .... . This is a go to channel where patients can view how to perform exercises or are just interested in expanding their knowledge with important exercises See more

12.01.2022 #Repost @topfoodmelbourne Fourth Chapter FOURTH CHAPTER I @fourth_chapter Prahran... Mango Matcha Bowl ~ Coconut Milk, Macadaemias, Almond Butter, Vanilla Plant Protein, Coyo & Seasonal Fruit. $17.00 The texture and consistency of this smoothie bowl is seriously next level! Seriously without a doubt one of the best weve had #topfoodmelbourne #tfm #food #foodporn #instafood #foodie #foodgasm #foodstagram #melbourne #eat #melbourneeats #melbournebreakfast #eatdrinkmelb #broadsheet #restaurant #cafe #coffee #specialtycoffee #brunch #foodpics #melbournefood #melbournecafe #yum #delicious #brunch #lunch #goodfood #melbournefoodie #CBD #fourthchapter See more

11.01.2022 It’s Ride2Work Day tomorrow! Between 7am and 8.30am our osteopath Ryan Turner and physiotherapist Pierce Fitzgerald will be giving 10 minute massages to those attending

11.01.2022 Tennis elbow + Dry needling . . Tennis elbow (Lateral Epicondylitis) isnt just for tennis players. It's a common injury which results from overstaining and overused forearms muscles which can be seen in a tradesman, desk worker and even the busy mother .... . Tennis elbow can be predisposed by poor posture, weakened forearm muscles, and repetitive forces . . Treatment can help provide relief for this type of injury; dry needles aim to release tight trigger points within the forearm, rehabilitation aims to condition the muscles to withstand the load and ergonomic advice to decrease risk of injury whilst at work . . If you are suffering from elbow pain book in with your osteopathy today on 9738 1443 See more

11.01.2022 This morning providing massages at Croydon's ride to work day . . A great initiative encouraging being active and healthy. An excellent way to get in daily exercise which can have benefit's physically and mentally .... . Also an environmentally friendly mode of transport @ Back Into Osteopathy See more

10.01.2022 Pierce is our passionate physiotherapist at Back Into Osteopathy who enjoys tailoring his treatment to the needs of the individual . . Pierce's previous history has included experience in a shoulder specialist clinic as well as oncology, orthopaedic, cardiac experiences. Furthermore Pierce has previously enjoyed playing Rugby Union which has helped him gain experience within the team sport environment .... . Pierce is driven to assist in injury prevention, injury rehabilitation and optimising personal performance . . Pierce is available on Saturdays 8-2pm See more

10.01.2022 At Back Into Osteopathy we accept EPC (enhanced primary care plans) also known as chronic disease management plans which are prescribed by general practitioners for those patients with chronic conditions . . We charge a gap fee for our service but we encourage communication between health care practitioners to provide you with the best possible care to become healthier quicker .... . Any questions regarding EPC plans call us on 97381443 or email at [email protected] See more

09.01.2022 Announcing that we are teaming up with Maroondah Volleyball . . All Maroondah Volleyball player will receive 10% off consultations at our clinic .... . Including Osteopathy, Myotherapy Podiatry, Physiotherapy, Remedial Massage and Strength & Conditioning See more

09.01.2022 . Face-to-face Osteopathy appointments remain essential to continue health services for our valued patients and community. Whether your appointment is before or after curfew, your appointment remains imperative to continue your health management and decrease the demand on the medical system. ... All practitioners are doing their job keeping to health standards, now including goggles or face shields. Any concerns regarding your appointment, dont hesitate to ask your Osteopath. #keepsafe

09.01.2022 & : At Back Into Osteo, we take a whole person approach to their pain. The individuals overall health is our goal to get the best long-term results. ... Our patients have loved our & tips section on our website. Full of yummy recipes, stretches and exercise advice. ... See more

09.01.2022 Neck pain and stiffness . . Long hours sitting at the desk, looking down at your phone or tablet, stress at work can all be reasons which result in neck pain and/or stiffness .... . The body can stiffen when not used, it is important that if you work a sedentary job to keep active or performing regular stretches to prevent decrease in mobility in our joints and tight muscles in the neck and shoulders . . Regular maintenance treatment can be an option to decrease built up muscular tension, improve joint range of motion, improve posture and decrease the chance of suffering from daily stiffness in the neck. Book in today if you think this could benefit you See more

09.01.2022 We are Open . . We have stood by our community and implemented measures of social distancing and cleanliness to ensure the safety of our patients .... . We have stayed open and made available telehealth appointments for those in isolation or practicing social distancing . . We are still open so please when you enter our practice use the hand sanitiser upon arrival, we are taking temperatures and asking a few screening questions upon arrival. Please practice social distancing if there are others in the reception room, please use hand sanitiser again whilst taking payments after your consult See more

09.01.2022 Dr. Ryan Turner Osteopath performing Dry Needleing . Dry Needling is an affective and efficient technique to treat muscular pain and myofascial dysfunction . It allowes relaxation of muscular trigger points, increase blood flow to muscles and decrease of muscular pain and dysfunction.... . Book in today to see what dry needling can do for you www.backintoosteopathy.com.au See more

08.01.2022 Treatment of rib pain . . Initially can include rest, ice for 48 hours from initial injury and over the counter anti-inflammatories if suitable .... . Osteopathic treatment is aimed at improving structure and alignment, function and movement, blood supply, nerve function, lymphatic drainage and decreasing any local muscle spasm. This in turn should help your body get on the right path to healing itself and provide some temporary relief from your symptoms . . Techniques such as soft tissue massage, articulation, manipulation, mobilisation, cupping, dry needling can al improve the bodies biomechanics to ensure a quick recovery and prevent re-injury @ Back Into Osteopathy See more

08.01.2022 Pregnancy Rehab . . Strength and mobility exercises can be a vital part of pregnancy. It can help build the strength needed to endure pregnancy and the roles of a mother post birth .... . Some areas to focus on are pelvic floor exercises to strengthen before birth and to regain full function after birth. Core (abdominal and glute) muscles which are altered during pregnancy due to expansion of the baby are necessary to stabilise lower back and pelvis and avoid complications in aches and pains from birth. Rib mobility is needed to endure the growth of bub. Shoulder and back strength to account for an increase of weight in front of the chest and future heavy lifting of the baby . . With all these reasons it is easy to see how strength and mobility exercises can play an important role during and after pregnancy. See your osteopath today for specific exercises which could benefit you and your baby See more

08.01.2022 Sleep . . Adequate sleep can help reduce stress, inflammation, reduce risk of anxiety and can help improve energy levels, memory and allows our body to repair itself and recoup .... . If you are waking up stiff or sore and not sure what posture position you should be sleeping: try on your side with knees bent towards chest with arms out in front of your face. This posture allows neutral spine position and can decrease risk of stiffness upon waking. Also identify if your pillow is of adequate cushioning and allowing head to sleep parallel to the bed See more

07.01.2022 Who needs this prescription?

07.01.2022 ? ? . . There's a chance the muscles around your neck, shoulders, jaw and back are tight. They could have knots causing further associated pain. Your stress, posture, clenching and tension could all be contributing. .... . Get your discomfort treated via your local osteopath. . . Book online - via link on page. See more

07.01.2022 Shoulder impingement . . Having trouble lifting your arm above you head? Feeling weakness or a pinching sensation in the shoulder? .... . There is a passage way in the shoulder where tendons pass through and through overuse or altered posture these structures can become impinged and inflamed and cause shoulder pain . . With posture related treatment and strength and mobility rehabilitation we can make a change in the shoulder to improve range of motion and decrease pain . . Book in today if you are suffering from shoulder pain to see what change treatment and rehab can make in your life See more

07.01.2022 We have seen an increase in upper back and neck injury as of late with an increased amount of people working from home with poor ergonomics, long hours in front of the TV or on the laptop . . It is important to stay active and move as often as possible to break any patterns of stiffness or muscular tightness...the body is made to move! . ... . If you are interested in correcting your home desk ergonomics, Dr. Ryan Turner provides a telehealth appointment which can discuss appropriate set up, postures, equipment and advice to minimise injury at the workplace. Book online or call 9738 1443 to make an appointment today See more

06.01.2022 Bike ergonomic tips . . SADDLE .... Height Allow the knee to be slightly bent at the most extended portion of the pedal stroke without rocking the hips. This will allow for comfort whilst riding and decrease risk of strain and injury. Best evidence favours 25-35 degrees knee bend (Peveler W 2012), however variations depend on conditioning, experience, and flexibility. ***TIP: Whist sitting, place heel of foot on the pedal straighten leg to bottom of pedal stroke slightly bend knee. *** . . HANDLEBARS . Handlebar Position Comfort is paramount Most common comfortable position: angle between torso and the upper arm around 90 degrees Slight bend in elbows preferable to maximise comfort and control (increase bend = aerodynamic) Play around with standing comfortably to accommodate climbing/sprinting out of the saddle. or higher than saddle See more

06.01.2022 Telehealth appointments available . . We are excited to be implementing telehealth appointments to our patients .... . Whist we love our hands-on approach to treatment, it is not the only beneficial part of your appointment. We can still assess, diagnose, educate and prescribe exercise rehabilitation using this great modality . . Telehealth is a great for acute injury management, injury rehabilitation, postural rehabilitation, desk ergonomic assessments and advice regarding aches and pains @ Back Into Osteopathy See more

06.01.2022 Closing days over Christmas and New year's . . We hope you all have a merry Christmas and a happy new year

05.01.2022 We take on TAC (transport accident commission) patients . . If you have been involved in an accident that has left you with an injury and have a TAC claim, we can help you along your road to recovery .... . Call today on 9738 1443 to ask questions how osteopathy can help treat and manage your injury See more

05.01.2022 Our podiatrist and Myotherapist Harley Wallis at the Doha World Champs . . #Repost @myotherapy_podiatry_advantage ... Women's 800m semis . #dohaworldchamps #trackandfield . @myotherapy_podiatry_advantage See more

05.01.2022 Here are some strengthening exercises which are useful to prevent or rehabilitate injuries which are common in volleyball: . . Above head rotator cuff strengthening: This is an advanced but good exercise which encourages correct scapula positioning and rotator cuff stability and strength .... . Bridges: this exercise encourages stability and strength through our core and important for general movement and injury prevention . . Balance: proprioception is the body’s ability to know where it is in space and is the reason we can quickly adjust and land on our feet, when injured we lose proprioception and it is important to retrain this through balance exercises See more

05.01.2022 Lower back pain . . Osteopathic treatment aims to identify the cause of lower back pain by looking at your bodies structure/posture, movement patterns, what is demanded from your body at work, during sport and through your day to day life .... . All of this knowledge is gathered and used to diagnose the issue and provides a tailored treatment approach and rehab program which will benefit the individual . . This not only allows the best chance to recover from your injury sooner but also works towards injury prevention and decreasing the risk of further compilations See more

04.01.2022 Tennis elbow + Dry needling . . Tennis elbow (Lateral Epicondylitis) isn’t just for tennis players. It's a common injury which results from overstaining and overused forearms muscles which can be seen in a tradesman, desk worker and even the busy mother .... . Tennis elbow can be predisposed by poor posture, weakened forearm muscles, and repetitive forces . . Treatment can help provide relief for this type of injury; dry needles aim to release tight trigger points within the forearm, rehabilitation aims to condition the muscles to withstand the load and ergonomic advice to decrease risk of injury whilst at work . . If you are suffering from elbow pain book in with your osteopathy today on 9738 1443 See more

04.01.2022 Have you suffered from a rib sprain? . . The rib articulates with our spine by two joints and connects to the front of the chest at the sternum. Like an ankle sprain this joint can be sprained can cause pain. Due to the vast nervous supply in the area this can range from a mild to severe pain which usually slightly on one side of the spine. It can be a sharp or stabbing pain which can be worsened with deep breathing or movement of the spine specially in rotation and extensi...on. . . The cause of this pain can be due to sport, poor sleeping posture, coughing/sneezing, twisting movements, heavy lifting and can be predisposed by decreased mobility through the spine, poor breathing biomechanics and poor posture. . . Treatment of rib pain initially can include rest, ice for 48 hours from initial injury and over the counter anti-inflammatories if suitable. Osteopathic treatment is aimed at improving structure and alignment, function and movement, blood supply, nerve function, lymphatic drainage and decreasing any local muscle spasm. This in turn should help your body get on the right path to healing itself and provide some temporary relief from your symptoms in the meantime. . . Typical rib sprains are usually really painful for a few days to a week. Sometimes the pain will get worse on the second or third day. Symptoms usually slowly reduce as your body heals but they can niggle or be annoying for a week or so. Your body should heal itself in time, however sometimes osteopathic treatment can help reduce some of the symptoms associated with these injuries, and help your body function as well as it can, so it can do it’s best to heal and prevent re-injury. See more

04.01.2022 Dr Laura Pearce focuses on improving the flexibility of her patients through multiple mobility and stretching techniques . . In these photos we see Laura is stretching the anterior shoulder joint including the pectoralis muscle group, which aims to release the tightness in the chest as well as posture for the upper back and neck .... . Follow @backintoosteopathy for more. . . Call the clinic on 97381443 or book online @ www.backintoosteopathy.com.au See more

04.01.2022 Rehab for rib sprain . . Lateral stretch stretching out tight back, core and muscles in between our ribs can help improve mobility and decrease tension in the ribs and back .... . Parloff press rotation strengthening core and back muscles to strengthen and stabilise the ribs and back whilst also encouraging mobility through spine . . Foam roll foam rolling the mid back can help articulate the spine and ribs improving range of motion and decreasing muscular tension See more

04.01.2022 The body is truly amazing in its capabilities to heal . . Our job is to assist the natural healing processes of the body along the way to allow quick and efficient recovery

03.01.2022 Our Physiotherapist - Pierce Fitzgerald Available Saturday’s for your surgery and injury rehabilitation needs. Pierce’s years of experience has enabled him to focus on:... Surgery pre- and post- operative rehabilitation Hydrotherapy programs Injury rehabilitation Elderly and chronic pain management With elective surgeries returning, please book in quick for your pre and post operative rehab sessions Call us on 9738 1443 to make an appointment or book online www.backintoosteopathy.com.au

03.01.2022 Sometimes the road to recovery can be an up and down and all around battle. Many things can alter or effect our healing time including sport, work, biological factors and unexpected events. The important thing is to stay positive and do what we can to prioritise and work towards better health

02.01.2022 . As of Thursday the 6th of August, all patients are required to obtain a referral letter from their general practitioner or specialist for their osteo appointments for the next 6 weeks of lockdown. Under our clinics COVID-19 Safety Plan, we have thorough strategies set in place to keep our patients and ourselves safe through these uncertain times. ... Telehealth services are set in place for non-urgent patients or patients not wanting face to face appointments. Patients are permitted to travel further than the 5kms in order to see their health practitioner as well as be out of the house outside curfew hours to seek care. For more information or to book your appointment, please visit our website www.backintoosteopathy.com.au or call us on 97381443.

02.01.2022 #Repost @myotherapy_podiatry_advantage Kelsey-Lee Barber throws 66.56m on her last throw in the Javelin final to take GOLD . Huge CONGRATS Years of hard work pay off!... . #dohaworldchamps #javelin See more

01.01.2022 Hydrotherapy is water based rehabilitation using a wide range of movement and stretching exercises . . It is a great way of getting moving without stress on your body and it's joints. .... . Hydrotherapy can have the following effects: Increase in flexibility; . Improvement of balance . Improvement of movement and walking capabilities . Reduction of muscle spasm . Reduction in disc and joint compression . Decreased sympathic nervous system activity . Decreased anxiety Increased relaxation and sense of well-being . Hydrotherapy is therefore perfect for conditions such as: . Post-surgical rehabilitation: Hydrotherapy can be extremely useful for early stage rehabilitation. It allows for low-impact movement, decreasing the amoutnt of weight placed through the effected joint(s). . Chronic pain: Individuals with chronic pain struggle to move and exercise without discomfort . Hydrotherapy is a great way to exercise with low impact movements whilst still challenging the musculoskeletal system and cardiovascular system. . Arthritis: Reduces the load placed on joint allowin gthe to exercise pain free. The warm water temperature is beneficial for the discomfort and stiffness associated with arthritis. . Sport Injuries: Hydrotherapy exercise is an excellent recovery method post activity to reduce muscle and joint soreness. See more

01.01.2022 We now have physiotherapy . . Pierce Fitzgerald is a Physiotherapist who graduated from Bond University in 2018 .... . Pierce is a passionate physiotherapist who enjoys tailoring his treatment to the needs of the individual . . Pierce's previous placement history has included experience in a shoulder specialist clinic as well as oncology, orthopaedic, cardiac experiences. Furthermore Pierce has previously enjoyed playing Rugby Union which has helped him gain experience within the team sport environment . . Pierce is driven to assist in injury prevention, injury rehabilitation and optimising personal performance See more

01.01.2022 Here are some strength exercises which can help build the strength required for kayaking. Upper back and shoulder, core and leg strength are all incorporated in a paddle stroke and these exercises can assist in improving power and stability . . Back rows: building our upper and mid back will help drive power through paddling whilst also encouraging good posture, which is ideal for reducing risk of injury and better movement patterns whilst kayaking .... . Russian twists: These encourage good core strength whilst aiming to improve spinal mobility around a stable pelvis which is directly related to paddling . . Squat holds: improving core strength, gluteal strength and leg strength and stability to assist with power and drive through strokes See more