Back on Track Fitness in Hoppers Crossing, Victoria | Sport & recreation

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Back on Track Fitness

Locality: Hoppers Crossing, Victoria

Phone: +61 1300 268 348

Address: 6/387-393 old geelong rd 3029 Hoppers Crossing, VIC, Australia

Website: http://www.backontrackfitness.com.au/

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25.01.2022 THE SCIENCE OF WEIGHT-LOSS Weight loss isn't just as simple as energy in versus energy out, and there are many reasons for this. If you're struggling with long-term weight loss, this video might be just the thing for you! Coach Brydon goes over the science of weight-loss on our Back On Track Fitness Facebook Page! If you have any questions, don't hesitate to ask our amazing trainers!... Stay healthy, Wolfpack! -Team BOTF

22.01.2022 A quick walkthrough of The Wolfpack

19.01.2022 A BLAST AT BOOTCAMP Our Saturday morning Bootcamp members have been absolutely smashing their workouts this year! It's great to see so many of our amazing Wolfpack members enjoying themselves at our Bootcamp sessions! If you're looking for a challenging but fun workout, our Bootcamp is for you!... Keep up the hard work, Wolfpack! - Team BOTF

19.01.2022 BOTF IS BACK With lockdown ending at midnight tonight, Back On Track will be opening again for tomorrows classes! We're so impressed by how well the Wolfpack managed to adapt to the snap lockdown, and it was great to see so many people continuing to go to our zoom classes!... We can't wait to see you all in person again, Wolfpack! -Team BOTF

17.01.2022 Incidental exercise: What is it and how can we increase it? Unplanned or unstructured physical activity can include: - gardening/chores ... - walking to/from a destination - taking the stairs - parking further away Why is this important? Incidental exercise breaks up sedentary behaviour (sitting) which reduces the risk of heart conditions diabetes and high cholesterol.

14.01.2022 APPS THAT WILL HELP FAST-TRACK YOUR GOALS Here are some apps you can download on your device that will you achieve your health and fitness goals

14.01.2022 BRING A FRIEND WEEK This week is bring a friend week! Bring along a mate for your session to give them a free trial of our BOTF Wolfpack! There's also a special deal for you and your friend if they decide to stay at BOTF. We can't wait to meet your friends, Wolfpack!... - Team BOTF See more

13.01.2022 BOTF 2020 ADVENT CALENDAR

12.01.2022 NOVEMEBER 9 - OPEN DATE Very excited by the news today - bring on the rest of 2020

07.01.2022 5 STRETCHES TO STOP SHOULDER/NECK PAIN & IMPROVE POSTURE With societies lifestyle habits, shoulder and neck issues are becoming more prevalent then ever. These can result in shoulder pain, inpingements, lower back issues (caused by poor posture) and even migraines when the Trapezius are loaded up. Here are 5 stretches that will help you deal with these common pain areas. ... Have a great evening! - Team BOTF

06.01.2022 BOTF BEACH BOOTCAMP IS BACK Looking for a fun challenge? Our BOTF Beach Bootcamp is the perfect solution! It's on this Saturday the 27th at 7:30 am at Altona Beach. Come along and have some fun with the BOTF Wolfpack this weekend! ... We can't wait to see you there, Wolfpack! - Team BOTF

05.01.2022 Desk Workers Posture Tip A quick and easy task to do at your desk to keep your posture in check! This will help obtain good posture throughout the day minimising the risk of pain in the lower & upper back as well as the neck.

05.01.2022 BOTF BEACH BOOTCAMP Our Annual Beach Bootcamp session is happening this Saturday! Our Beach session is always a blast, so we can't wait to see you there! Let's do this, Wolfpack!... - Team BOTF See more

03.01.2022 WELCOME BACK, WOLFPACK! It's November 9th, and Back On Track has reopened its indoor sessions! We're so excited to have our Wolfpack back and training! Despite the social distancing, it was wonderful seeing some of our amazing members for the morning sessions, and we can't wait to see more of you throughout the week! If you need the session timetable, its available on our Members Only Facebook Page, and in your email inbox!... Let's do this, Wolfpack! - Team BOTF See more

Back on Track Fitness in Hoppers Crossing, Victoria | Sport & recreation