Back on Track Physiotherapy in Albury, New South Wales, Australia | Medical and health

Back on Track Physiotherapy

Locality: Albury, New South Wales, Australia

Phone: +61 2 6021 2695

Address: Suite 1b, 429 Swift Street 2640 Albury, NSW, Australia

Website: http://www.backontrackphysio.biz

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• Medical and health
• Physical therapist

24.01.2022 Apologies, our phone lines are having some technical issues and will be back up and running ASAP! Please message us here, email or book online as needed!

24.01.2022 Feel good Friday Post; Thankyou to our Corowa regular Paul who brightens up our Corowa clinic with beautiful flowers from his garden! #thankyou #wehavethebestclients #88yearsyoung

24.01.2022 We are loving our collaboration with PT fitness which allows us to work with other passionate people to help clients like Wayne achieve their goals! Congratulations Wayne, we can't wait to see what's next! #backontrackphysio #ndis #infinitepossibilitiesforeveryBODY

20.01.2022 FEEL GOOD FRIDAY- Our Corowa Golfing Superstars who join our Corowa pilates classes weekly! Jutta Wheatley (left) Had the best handicap score of the day by 1 shot earlier this week Won the monthly medal Won her grades's daily comp on the weekend ... Gay Richards (right) Won the B grade competition earlier this month Has been in the top 6 players in grade weekly over the past couple of months Both ladies are doing amazing in exercises classes and progressing strength, endurance and difficulty in exercises! Well done Jutta and Gay

18.01.2022 Our Group Exercises classes are back in 2021, with more classes to join our schedule soon. Spots are limited be sure to call to secure you place this class block! #groupexercise #clinicalpilates #mumsandbubs #prenatalexercise #preseason

16.01.2022 We value the health and safety of our clients and our staff and families, if you have travelled to a COVID-19 hotspot or case location area in NSW or Victoria over the past 14 days we would ask you kindly reschedule your appointment or arrange a telehealth appointment. Please find a full list of locations and dates at https://www.nsw.gov.au/covid-19/latest-news-and-updates Thankyou for your understanding and support, we look forward to continuing to provide professional and safe physiotherapy and group exercise to you in 2021.

16.01.2022 RECOVERY- do you ice bath? Recent studies have reported that ice baths are effective for reducing acute muscle soreness. With the optimal temperature from 11-15 degress for 11-15 minutes. Standing upright in the water has been shown to create the most pressure and in turn most benefit (hence deeper water the better).... #recovery #icebaths #sportsphysio

12.01.2022 We would like to wish all our clients and their families, our staff and our local Community a very Happy and Healthy New Year. Whilst 2020 has thrown alot at everyone, we are grateful to have such an amazing team and support from our local community. We hope you too can find some good in 2020 and we can't wait for all we have planned for 2021!! #backontrackphysio #NewYearsEve2021 #bigthingscoming #grateful

12.01.2022 Tummy Time- Did you know that you should aim for ONE HOUR of tummy per day by the time they are 3months old? And that tummy time should continue until your baby can crawl. Why? It promotes visual, motor, and sensory development Its strengthens the neck, back and head muscles.... It helps to prevent positional conditions like torticollis and plagiocephaly. Our mums and bubs classes are a great opportunity to work on tummy time if lots of different positions with your bub. Classes Monday, Wednesday and Thursday mornings. #happybub #happymum #tummytime #mumsandbubs

11.01.2022 We are honoured our 'Vitality Passport Program' has been awared the winner of the 2020 Murrumbidgee Primary Healthcare Award for ' Promoting Healthy Living'. We would like to thank all our staff that put so much time and energy into this program and to all our incredible participants that continue to inspire us everyday!

11.01.2022 Our team are back on deck at Albury and Corowa from 8am tomorrow refreshed and recharged after a little break and ready to help you start the new year! Jump online or give us a call to book your appointment!

11.01.2022 DO YOUR TREAT BACKS?? Too often we are surprised about what our clients think we treat. We treat neck, mid and lower back pain DAILY! We also treat headaches and conditions originating in the back which may refer elsewhere like sciatica.

08.01.2022 Whether you are a new resolution lover or hater, the period after a break and start of a new year/ new week/ new month is inevitably when we consider our goals, aspirations and plans. At Back on Track Physiotherapy we would love to help you achieve all your physical goals and aspirations this year, whether it be running your first marathon or walking painfree to the mailbox. What's on your agenda for 2021? Can we help you get there? ... We would love to hear about your plans for 2021.....

07.01.2022 Mums and Bubs classes- safely return to exercise under the guidance of a womens health physio. Our classes; Promote varied tummy time positions and interaction for our bubba's. Provide fun and relaxed environment for our mums to get strong again! Limited spots available!

07.01.2022 MONDAY MOTIVATION: For what ever reason Monday's are a chance to reset, start again and ensure your are aligned with your goals.. make your Monday count!

05.01.2022 Footy and Netball training and trials are starting on the border... Are you ready?? After a year without sport, our bodies have deconditioned and lost match fitness putting us a greater risk of injury. ... Nows the time to get screened and get a preseason program that is going to see you ready for 2021, and not struggling with injury before we start! #sportsphysio #preseason #injuryprevention #backontrackphysio See more

02.01.2022 Our first Prenatal Program for 2021 kicks off next month. Our unique 10 week program provides weekly personalised exercise program and weekly education sessions with our local experts from breastfeeding, to labour and everything in between. Call now to secure your spot and book your initial assessment. Places are limited.

01.01.2022 Mick's homemade functional movement testing equipment! Have an injury? Or some mobility challenges with work, sport or daily activities? Part of the reason may be found out with testing whole body movements for function, control, strength and mobility with this DIY kit!