Back to Balance | Physical therapist

Back to Balance

Phone: 02 9606 9688

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• Businesses
• Medical and health
• Speech pathologist
• Physical therapist
• Alternative & holistic health service
• Medical service
• Chiropractor

22.01.2022 Just letting all our patients know, we are now available to claim overseas health cover with NIB, BUPA and Medibank Private through our HICAPS machine! This can be done after any consult! Call or book online now at backtobalance.net.au

15.01.2022 October is Dyslexia Awareness Month! Here are some facts about the learning disorder. If you have any questions give back to balance a call or book an appointment with Our speech pathologist Ashleigh. For more information visit: www.dyslexiaassociation.org.au... www.dyslexia-Australia.com.au www.dyslexia.org.au www.speldnsw.org.au See more

14.01.2022 Balance is the key to a happy, healthy life and here at Back to Balance we've got you covered Our practitioners are a wealth of information. We are here to support and encourage you Check out our team ... https://backtobalance.net.au/team/

09.01.2022 Let's break the stigma Sometimes you just need to talk to someone that isn't your partner, your friend or your family Someone that won't judge you and is there to support you and help you to unpack your thoughts and feelings in a safe, confidential environment ... Want to talk? Phone 9527 7504 to book a counselling session today!

08.01.2022 Have you ever thought about learning to use sign language? A Key Word Sign (KWS) workshop is a great introduction - you can learn a core vocabulary, which matches the Auslan (Australian Sign Language) hand signs. You can then use these signs with anyone who uses sign language. You can also use these signs with your baby! Babies are very good at understanding gestures and learning to use them, before they learn to speak. Check out this flyer for more information about learning Key Word Sign.

06.01.2022 Dr Jay showing clients how to find the right pillow for their spine! What’s your favourite pillow?

05.01.2022 Constantly staring at your phone or looking at your laptop?. If you pause and pay attention to the position of your neck whilst doing these activities, I am sure you'll find that your head is WAYY further forward than it should be! A forward head carriage, or "text-neck" is very common among today's modern society! It is often characterised by postural deformity of the neck and upper back. So how is this problematic? Well.. This, in combination with kyphosis (hunchback) can... lead to a rounded upper back and added pressure to your cervical vertebrae.. OUCH!! Now, because your spine was not bio-mechanically designed to be that way, pain, hypertension headaches and discomfort can occur! So, a way to avoid this is to pay attention to how you're holding your head on your shoulders. Bring your chin back towards your neck and drop those shoulders! If you find that you can't do this.. it's time to see your chiro!

01.01.2022 ** JUSTINE’S NEW HOURS ** We wanted to let all our lovely patients know that going into February, Justine will now be working at CASULA Tuesdays and Thursdays 7.30am-6.30pm as well as alternating Saturdays 8am-11.30am. For WOOLOOWARE, Justine will be working Wednesdays 7.30am-12pm. ... For appointments, please call Casula on 96069688, Woolooware on 95277504 or alternatively jump online to book yourself! We look forward to seeing you!