Back To Basics 4 Life Fitness in Melbourne, Victoria | Alternative & holistic health service

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Back To Basics 4 Life Fitness

Locality: Melbourne, Victoria

Phone: +61 412 006 629

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25.01.2022 This is what kicking goals look like! Swipe to see some amazing transformations - these clients have worked hard, and their dedication has definitely paid off We always encourage clients to take before photos, if only for their own reference. And this is exactly why! Its so motivational to see how far youve come ... Show these incredible people some love in the comments - they truly deserve it! See more

25.01.2022 FREE NUTRITIONAL EBOOK? LINK BELOW https://bit.ly/B2BRecipeBook

24.01.2022 #b2bfit4kids Well done to the kids

23.01.2022 Try this out and enjoy this Shrimp with Scallion in Crispy Potato meal! Calories: 300 INGREDIENTS... 2 tablespoons plus 1 teaspoon olive oil 2 baking potatoes scrubbed and cut into 1/2-inch cubes 2 scallions thinly sliced 1 pound frozen shrimp, thawed 2 teaspoons curry powder Coarse salt and ground pepper HOW TO PREP: STEP 1: In a large nonstick skillet, heat 2 tablespoons oil over medium-high. Add potatoes, and cook, stirring occasionally, until browned and crisp, 12 to 14 minutes. Add scallion whites, and cook 1 minute more. Transfer to a plate (reserve skillet). Step 2: Add remaining teaspoon oil, shrimp, and curry powder to skillet; cook, stirring occasionally, until shrimp are cooked through, 2 to 3 minutes. Return potatoes and scallion whites to skillet, and toss with shrimp; season with salt and pepper. Serve topped with scallion greens. See more

23.01.2022 Testimonial from our client! Well done #covid during lockdown anything is possible!

23.01.2022 NEW YEARS RESOLUTIONS! Do you want to focus of a goal? Do you want to change yourself into a better you? Do you want to feel better more energised?... Set your goals now book your coaching sessions from now for next year, be prepared knowing that you will embark a new journey and leaving the old you behind. If you book and organize things from now you won't have any excuses to quit or take longer to figure out what you want to do! Just do what makes you happy, and what feels right! Head over and book now for next year! www.backtobasics4lifefitness.com.au LINK IN BIO

23.01.2022 ONLINE LIVE PT SESSIONS!! who is ready to kick arse?! . . Inbox us for more info

23.01.2022 SUPPORT OTHERS ON THIER FITNESS JOURNEY No one is perfect. we all have to start somewhere! How do we support each other??... 1. Encouragement and Positivity 2. Be understanding caring and loving we have all have gone through something in our lives. 3. Be welcoming and no judgement. 4. Don't ever make someone feel as though they should not be there. 5. Creating a happy environment leads to enjoyment of the fitness journey the UR old embarking on together. LET FITNESS BE A PLACE OF HAPPINESS FOR ALL Who loves being in a place where there are full of friends and people who want the best for you?? Join us our fitness team will look after you! www.backtobasics4lifefitness.com See more

22.01.2022 I allow mums to take their kids during training and it is a whole lot of fun! Only in B2B Fit Fam. JOIN OUR AMAZING MOMS NOW LINK IN BIO.

20.01.2022 The whole word has turned topsy-turvy in the past few months, and it definitely impacts mental health One of the reasons were so passionate about exercise is that its proven to help improve mental health issues like anxiety and depression We know how hard it is to find that motivation to get up and go when all you wanna do is stay in bed. But even just 10 minutes of mild exercise each morning for a week will help you see the benefits! ... For those of you who still work out every day, what are some tips you can share for people to stay motivated? Wed love to hear from our amazingly helpful community! See more

20.01.2022 Plenty of ingredients but all you have to do is mix them all up! Barlean's Flax Oil, (1 tbsp) Pecans, (0.20 oz (20 halves)) Black Olives, (15 grams)... Peppers, sweet, red, fresh, (0.25 cup, chopped) Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced) Kale, (0.25 cup, chopped) Cauliflower, raw, (0.25 cup) Broccoli, fresh, (0.20 cup, chopped) Lemon Juice, (15 mL) Onions, raw, (1 tbsp chopped) Lettuce, red leaf (salad), (2 leaf inner) For only 210 calories! #healthyfoodideas #quickmeals #eatdelicious #foodi #foood #caloriecount #mealpreprecipes #healthydinners #easyfoodprep #healthyeatting #dietmeals #foodrules #fatlossblog #caloriesmix #caloriesdeficit #blessedprotein #balanceddieting #skinnyspoon #b2bfitfam See more

19.01.2022 That sweet and sour flavour thats unlike any other - we love a good strawberry! Here are different ways you can incorporate this high-vitamin fruit into your healthy diet: Smoothies! Combine with other berries and fruits for a delicious morning drink Chop them up and use them in homemade protein bars... Pop a few in your mid-afternoon yoghurt snack Serve them with your buckwheat pancakes at weekend brunch Whats your favourite healthy recipe that uses strawberries? See more

19.01.2022 Client transformations never cease to inspire us! Our goal is to help you find strategies that work for YOU - we know theres no one size fits all approach to health and fitness DM us today to learn how we can help you develop a plan to help you reach your health and fitness goals, no matter where you are in your journey

18.01.2022 Medicine balls are actually really versatile, and we love adding them to existing routines just to add a little bit of a challenge: Hold one while you do your squats and lunges Include them in your Russian twists Place one on the floor and push off of it during pushups... Comment with if you love a good medicine ball routine! See more

18.01.2022 Biceps stretch is easy and fun to do! It also helps prevent injuries during arm exercises and when you stretch this part of the muscle, it also affects your shoulders and chest in a good way. Here's an easy one you could do: Place your hand on a table with your palm facing up and shoulder your back.... With bent knees, square step forward with the opposite leg until you feel a stretch in your biceps. Hold the stretch for 20-30 seconds. Looking for a trainer? Check our the LINK in OUR BIO! See more

17.01.2022 What would you prefer?

17.01.2022 When youre in the middle of a busy day and that 3 oclock slump hits ya, youre gonna want to have a snack Here are some healthy sweet and savoury snacks you can have on hand to make sure youre making good choices even when youre in a rush! Whats your favourite healthy snack? We love us some mixed berries here at the studio

16.01.2022 So get started - the only way to get to the finish line is to take it one step at a time!

16.01.2022 Are you training? Yes or no? Have you inquired but never pursued your inquiry because you just could not be bothered?? No time is ever perfect! You just got to do it! And once you have made the move to book you will be glad you did!!! JOIN US ONLINE LIVE !! AROUND THE WORLD!!! ... Just do it!! Book now online or face to face! @kate_stavrov

14.01.2022 NEW BLOG!!! ALL ABOUT EGGS!! https://backtobasics4lifefitness.com.au//nutrition-of-eggs/

13.01.2022 Do you have our PDF book yet? What are you waiting for? DM us today and get your own copy!

13.01.2022 Who likes this set??? Cause its coming out real soon! Stay tuned, COMING SOON!

12.01.2022 NOW LIVE BOOK NOW 2021 #B2BFIT4KIDS THURSDAY 7:30 SATURDAY 9:30AM... Link below https://backtobasics4lifefitness.com.au/fit-for-kids/

12.01.2022 ANNOUNCEMENT our new ebook FREE get your hands on one today! HERE: https://bit.ly/B2BRecipeBook

11.01.2022 Last chance to join get your spot

11.01.2022 When you join the B2B Fit Fam, you'll get regular assessments with us wherein we see your progress from where you've been and where you are now! Here's another great feedback from one of our clients. Sometimes you don't see progress if you don't track it. Our app will help you track your before and after photos and when you see how far you've come, training will not be a chore anymore. it'll be just fun! ... Come join us! LINK IN BIO. See more

11.01.2022 WHAT IS MACRO?? here are a list of options on what you can eat... @ Melbourne, Victoria, Australia

10.01.2022 Heres your reminder to get a workout in today! Dumbbells are really versatile, and theyre one of our favourite equipments at home and at the studio. Run out of ideas for dumbbell exercises? Weve got a few suggestions to get you started: Palms up wrist curls... Bicep curls Triceps kickbacks Chest press Lateral raise Whats your go-to dumbbell routine? See more

09.01.2022 What an amazing session with all this kids! And private clients

08.01.2022 Experiencing any burning pain in your stomach? Here are some healthy food you can incorporate in your meals to keep that tummy happy.

08.01.2022 #11yearchallenge NO ONE IS BLOODY PERFECT if they pretend that thier life is butterflies and rainbow they are lying!!! Hi guys my name is shadi and im a full time PT founder of @b2b.ptstudio and i to have my days with eating! I gain weight as quick as i loose it, but when you believe you can do it and find the balanace you will also get there too!! You guys can all do it and i want to prove to you that you can! ... Im no skinny girl i have to work for it everyday!!! I can help you get what you want, online or face to face inbox me if you need help, i get uts hard but its totally worth it, males and female let me know if you need a hand im here to help! @doyoueven

08.01.2022 Another snap from our gym! We love seeing our clients train hard to achieve their goals. This is inspiring

07.01.2022 We offer online! Live zoom PT session Inbox for more info #B2BFITFAM

07.01.2022 Online training with @backtobasics4lifefitness APP COMING SOON!!

06.01.2022 Our home & gym bundle is still on VIP SALE TILL DEC. 31, 2020 If you haven't yet, get yours now! You may check them out here https://backtobasics4lifefitness.com.au/shop/ or click the LINK in our BIO

05.01.2022 You can still get all your protein needs from these 4 power foods!

05.01.2022 Melburnians get so much flak for our obsession with avocados. But avos are so freaking good for you, so really, whos the loser here?? Avocados are chock full of vitamins including Vitamin B5, B6, C, E, and K. Plus theyre pretty bloody delicious too! While avo on toast is the most popular way of eating them, we love a good avocado salad too. Chuck some tomatoes and feta in there for a Mediterranean feel ... Whats your favourite way of eating your avos? Were always searching for new recipes here! See more

04.01.2022 A healthy diet doesnt have to be a boring one! Here are some flavourful and nutritious food options that support a balanced diet thatll help you reach your health and fitness goals!

03.01.2022 Heres an easy juice recipe to help you get rid of bloating! Its amazing how a pineapple can make your pina colada so delicious, but also help you recover the next day

03.01.2022 What sets B2B Fit Fam apart? Unlike any other gyms, we allow dads and moms to take their kids to our gym while they train. Nothing like taking them with you and not having to worry about leaving them unattended. ... Join our family now! Visit https://backtobasics4lifefitness.com.au/ to find out more. See more

02.01.2022 It's all in the mind!

01.01.2022 Private PT WELL DONE PEEPS!!

01.01.2022 Calcium for your bones anyone? And if you're not keen with dairy here are 4 healthy alternatives you can try to keep those bones strong!

01.01.2022 Skip the bread and use a low-carb crisp bread for your sandwiches instead! Any topping that youd use on an open-faced sandwich will work, so get adventurous Use hummus or pesto as a spread Layer on some tomato - we love cherry tomatoes for sweetness and bite Top it off with some avocado or leafy greens, or maybe even some grilled chicken or tuna... Comment below with your favourite sandwich topping! See more

01.01.2022 LIVE PT SESSIONS? JOIN NOW

01.01.2022 Live online PT sessions. Private PT sessions and small group PT sessions! Join us

Back To Basics 4 Life Fitness in Melbourne, Victoria | Alternative & holistic health service