Back to Basics Health and Exercise in Parramatta, New South Wales | Gym/Physical fitness centre

Back to Basics Health and Exercise

Locality: Parramatta, New South Wales

Phone: +61 2 9687 7385

Address: 273 Church Street 2150 Parramatta, NSW, Australia

Website: http://www.healthandexercise.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

18.01.2022 https://www.healthandexercise.com.au//what-is-exercise-phy Is your life being affected by a chronic health condition? We often receive enquiries around what Exercise Physiology actually is and how it can help certain conditions. We've put together this quick guide to aid in your search for better health!... Located centrally in the Parramatta CBD, Back to Basics Health and Exercise is a semi-private exercise studio focused on your rehabilitation. For any other questions or to book in call (02) 9687 7385.

18.01.2022 Looking to give Dad the best gift for Fathers Day? Look no further, we are offering 15% off all massages vouchers for Dad's until the 4th of September. Simply mention this deal in store when purchasing the massage voucher or enter the coupon code DAD15 when purchasing a massage voucher online.

17.01.2022 https://www.healthandexercise.com.au//yoga-classes-return/ After a break over the Christmas period, we are resuming our Hatha Yoga group fitness classes. We invite our clients new and old to take up our February 'Bring a friend' offer. For more information call 9687 7385. Classes resume on the 5th of February and will run twice a week at 6.45pm on Tuesday and 6.15pm on Thursdays. Conveniently located in the Parramatta CBD, only a ten minute walk from Westfield Parramatta.

15.01.2022 It's a scorcher! Remember to keep your cool today as temperatures are expected to exceed 35 degrees today in Parramatta. Be sure to drink plenty of water and keep in the shade today as to not fall susceptible to heat exhaustion or heat stroke.

15.01.2022 https://www.healthandexercise.com.au//aussie-soft-drink-c/ Australian soft drink consumption has been proven to be one of the most impressive, or most disturbing statistics in the world. According to the NSW Centre for Public Health and Nutrition, Australians are among the top consumers per capita of soft drinks in the world.

14.01.2022 https://www.healthandexercise.com.au//exercise-benefits-c/ An Accredited Exercise Physiologist (AEP) plays a great role in the prevention and lifestyle treatment of patients with cardiovascular disease. Cardiovascular disease (CVD) affects the lives or over 3.7 million Australians. Implementing an effective exercise program is integral to preventing and alleviating the symptoms of CVD. Call (02) 9687 7385 for any enquiries today.

13.01.2022 https://www.healthandexercise.com.au//exercise-and-depres/ We all know exercise is fundamental for physical and mental well-being. Did you know as many as 1 Million Australians will suffer from depression in a single year, according to Australian Bureau of Statistics data. An Accredited Exercise Physiologist can offer help as part of a multi-disciplinary treatment plan to relieve some of the symptoms. ... For more information, follow the link or call us on 9687 7385.

12.01.2022 https://www.healthandexercise.com.au/uncateg//sleep-health A good night's sleep is invaluable and often taken for granted. If you're struggling to get a sufficient rest each evening take in mind this advice. Cheers, hope everyone is having a great start to the new year!

10.01.2022 We have just TWO SPOTS left for this deal at Back to Basics Health and Exercise in Parramatta. Receive the benefits of half-price personal training and complimentary remedial massage*. We have both male and female exercise physiologists available at the clinic to suit your needs. To book an appointment call (02) 9687 7385 or go on the website and use our online booking system. *Terms and conditions apply.

10.01.2022 Looking for the perfect gift this Christmas? We have you covered! Here at Back to Basics Chiropractic we have a large range of massage gift vouchers from all different lengths in time to different massage styles. So you are bound to find the perfect gift for all your friends and family. We are also now offering 3 year validity, which means that whom ever you gift the voucher to will have 3 whole years before it expires. ... To order one today either head to our website or purchase over the phone on (02) 9687 6003. https://www.backtobasicschiropractic.com.au//massage-gift/

10.01.2022 https://www.healthandexercise.com.au//safety-of-exercise-/ Here at Back to Basics Health and Exercise we offer exercise physiology services in a private space with a qualified, accredited female exercise physiologist. An exercise physiologist may be able to help you feel safe and secure while exercising while pregnant.

08.01.2022 As a special this Valentines Day we are offering 15% off Massage Vouchers to offer to someone special in your life. Simply purchase a 60 minute massage or more online with the coupon code LOVE, or mention the code when purchasing over the phone on (02) 9687 6003. Code expires on the 15/2/19, vouchers have 3 years before validation ends.

08.01.2022 https://www.healthandexercise.com.au//six-simple-stretche/ Prolonged sitting at work or school can increase your risk of developing muscular tension and back pain. According to safeworkaustralia.org, 50% of Australians have jobs which involve time sitting. Complaints of pain in the neck, shoulders and back are prevalent among those who spend their day sitting behind a desk. So we have a handy list of stretches you can do from your desk to alleviate discomfort and prevent further pain. We hope these quick exercises will be useful to you. For any enquiries or to book in for a consultation with our exercise physiologist for an in-depth health assessment call (02) 9687 7385.

08.01.2022 Warm up this winter with Back to Basics Health and Exercise. We're offering a great discount on group fitness this season with $12 casual rates for yoga and pilates. - We're cutting the casual rate from $20 down to $12 - Feel the benefits of yoga and pilates - Enjoy exercising in a group environment... View our complete group fitness timetable online https://www.healthandexercise.com.au//group-class-schedule/ This offer ends on August 31st 2018. Terms and conditions apply. Bookings Required.

08.01.2022 https://www.healthandexercise.com.au//busting-the-big-myt/ Today, we're busting the myths regarding older Australians and exercise. At Back to Basics Health and Exercise we offer services to keep you moving on the right track. We can provide a safe and effective exercise program for people of all different ages and health conditions. ... Call (02) 9687 7385 today if you have any questions or would like to book in for an assessment with our Accredited Exercise Physiologist.

07.01.2022 Are you someone who gets over heated in summer, or do you know someone who does? The Complete Sleeprrr Memory Foam Gel Pillow is ideal for those effected by this. This particular pillow assists with the heat distribution from the body, and disperses it evenly across the pillow to stop you from being over heated. Our pillows are Australian Made and it's memory foam material will enable to pillow to mold to your personal shape. ... Don't miss out on this essential especially as summer is readily approaching. https://www.chiroshopping.com.au//complete-sleeprrr-gel-c/

07.01.2022 https://www.healthandexercise.com.au//step-up-your-water-/ Summer starts in just 11 short days! Your water consumption is more important now than before as the weather heats up. Here are 4 quick tips to make getting your daily intake a little more enjoyable. ... If you would like to know what health services we offer at Back to Basics call 9687 7385 and speak with our friendly reception staff.

06.01.2022 https://www.healthandexercise.com.au//how-to-use-medicare- How exercise physiology can help you manage chronic disease (Medicare) Chronic conditions often lead to deteriorating health and loss of independence. An appropriate prescribed exercise program may be able to alleviate the symptoms and prevent further symptoms of chronic health issues. Your GP will be able to determine whether exercise physiology is an appropriate complementary treatment for your condition.

04.01.2022 Don't get stuck this Christmas! We've compiled a quick list of fun, fit gifts for your family and friends. https://www.healthandexercise.com.au//the-5-best-christma/

02.01.2022 https://www.healthandexercise.com.au//stay-active-this-ch/ Hi guys, just sharing a reminder to keep your health in check over the holiday period. Everything in moderation. Get a head start on those New Year's resolutions. Call (02) 9687 7385 or send through a message for any enquiries about our group fitness and exercise physiology services.

01.01.2022 https://www.healthandexercise.com.au//five-ways-to-lower-/ Hi guys, sharing some advice on maintaining a healthy lifestyle and good cholesterol. Read here for some tips. If you or anyone you know need help trying to set and maintain your health goals call 9687 7385 to book an appointment with our Accredited Exercise Physiologist.