Back to Basics Health Solutions in Townsville, Queensland | Naturopath

Back to Basics Health Solutions

Locality: Townsville, Queensland

Phone: +61 419 757 015

Address: 590 Ross River Road 4814 Townsville, QLD, Australia

Website: https://www.backtobasicshealthsolutions.com/

Likes: 2364

Add/Update information

Reviews

Tags

• Naturopath
• Weight loss centre

25.01.2022 Remember to take time out for yourself. #BackToBasicsHealthSolutions #TimeOut #MentalHealth... #HealthyMindBodySoul See more

25.01.2022 #BackToBasicsHealthSolutions #WeightLossResults One of the things Tina noticed the most about losing her weight was being able to wear her bra without it cutting into her. #YourHealthJourney

25.01.2022 Jo has been a shining light and getting my food habits back in check and learning an effective way to lose weight with foods I love to eat! She has been a fount...ain of knowledge and is always available to answer my questions of discuss a weakness. The support and information is incomparable and would highly recommend you get in touch with jo to get you looking and feeling great again! See more

24.01.2022 Nothing like Sunday BBQ night. . #BackToBasics ... #QuickAndEasyMeals #ItsNotADiet #HealthyEating See more

24.01.2022 I love the weekends when you can hang out in the kitchen. . #cookingwithjo #BackToBasicsHealthSolutions #BackToBasicsWithJo #almondchocchipcookies #yummy #healthyliving #supportlocal #weightlossjourney #WeightLossResults

23.01.2022 Morning! This morning I have come down to the beach with my fur babies and to grab one of my favourite from Tide Cafe. What are your plans for today?... #tidecafé #chailatte #healthylifestyle #supportsmallbusiness #townsvilleshines #backtobasics #BackToBasicsHealthSolutions #loseweight #weightlossresults #healthcoach

22.01.2022 Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we're all carrying this heavy weight physically, mentally, spiritually, emotionally...... but we don't have to carry that into 2021! We can have a fresh start, from a blank slate, and learn from the lessons 2020 taught us. That's why I'm excited to share my new 2021 Goal Setting & Fresh Start Workbook I created it to help you shed the weight of the past year, take back control, and move forward into your own FRESH START! Oh and btw....this is NOT just some fitness goal planner... Your new workbook will help you take inventory and pinpoint the areas in your life that are going well and also zero in on those areas that need a little attention. Then, you’ll put your action plan together to take that first step towards your goals! whether it's... Health & Wellness Relationships/Social Life Self-Development Career Financial And so much more! The best part is you can get it FREE at the link below. Just click below and it's yours! http://www.backtobasicskickstart.com/2021_goal_setting_work Let’s make 2021 a year to remember for something GREAT. #Freshstart2021 #BackToBasicsHealthSolutions #backtobasics #weightlossjourney #weightlossresults #healthyliving #loseweight #feelinggood #healthylifestyle #kickstart2021 #byebye2020

21.01.2022 This would be a great entertaining idea expecially with Christmas around the corner.

21.01.2022 Did you know on the Back to Basics Healthy Living Program you don't have to feel like you are missing out because you are losing weight. This delicious pineapple cheesecake hits the spot. Diet... what diet?... The biggest problem you are going to have is hiding it from everyone #itsnotadiet #backtobasics #backtobasicshealthsolutions #cheesecake #Delicious

20.01.2022 Had a lightening visit from Caleb and Jess who live in Pentland and where passing through to Harvey Bay for holiday's. Lets just say Caleb's shirt has a lot of extra room in it these days... 7kg down in 3 weeks!!! Jess has also noticed she no longer has to do the Jean dance to get into her work pants of a morning and they are feeling pretty loose around the waist as well.... Have fun while you are away and I will see you both when you get back. . #WeightLossResults #BackToBasicsHealthSolutions #LosingWeightMadeEasy #Winning

20.01.2022 The best investment you can make for yourself is looking after your future health. . #BackToBasicHealthSolutions... #HealthyLifestyle #GoodFood #YouAreWorthIt See more

19.01.2022 Wow this was an interesting and scary read about baby food. I have not been down the baby isle section for a very long time and I am not sure if any of these brands are sold here. Fingers crossed they are not.

19.01.2022 Incase you have missed it the September Back to Basics Issue was all about cravings. Fact: Nearly everyone experiences food cravings. Also fact: Many people feel like simply HAVING a craving means they don’t have discipline or are somehow weak when it comes to eating a healthy diet.... Time to break that fast belief! Your body might be triggering cravings for a long list of reasons and some of them even include helping to keep us alive! In the guide you’ll learn: How to stop nighttime cravings The best nutrients for keeping you feeling full and satisfied Why you feel cravings when you’re stressed and what to do about it Which foods can bring on cravings fast The guide also contains practical cravings crushers tips to set you up for success! If you would like a copy of the September e-book "Crush Your Cravings" hit the like button or comment below and I will make sure a copy gets out to you. Jo

19.01.2022 Thank you Linda and Lezane... I think you both are pretty special as well. "It's not a diet... it is a way of life. "... . #BackToBasicsHealthSolutions #WeightLossResults #HealthyEatingPlan

15.01.2022 With Christmas not far away it is a good time to start thinking about what types of foods you can share around. Kick off the festivities next month with a colourful grazing board as an alternative to the usual selection. .... #cookingwithjo #goodfood #backtobasics #woolworths #summer #salad #healthyfood #Christmas #backtobasicshealthsolutions

15.01.2022 Rewind to three months ago Linda who lives in Sydney was searching the net for help to lose weight and came across my business. She reached out to Back to Basics Health Solutions and asked for some information. I offered Linda a Discovery Session and a free food analysis to take a closer look at what was happening with her and why she could be struggling with her weight. Like many people I speak to, Linda was feeling uncomfortable in the clothes she was wearing and she felt t...Continue reading

12.01.2022 Just finished a session with this little pocket rocket who is only 16! For the past 12 weeks we have been working together and she has made some changes to the way she has been eating. ... Ella is now 15 kilos lighter!... I have enjoyed working with Ella and she is like a little sponge... you only have to mention a simple change and she is onto it straight away. Before we met, Ella found her emotions where all over the place and she was pretty moody in the morning. (How unlinke a typical teenager) Her mum and dad have both noticed how happier she is now and that smile is more of a permanent fixture on her face these days. We are now working into phase 2 and transitioning into maintenance mode. What I love is that at an early age Ella has the right tools and understanding about the foods she is eating, allowing her to make the right choices for her and her future. #YouAreAwesome #BackToBasicsHealthSolutions #healthyliving #YourHealthJourney #LosingWeigthMadeEasy #weightloss

12.01.2022 Just jumped off a Google Meet session with Linda. What is exciting is that she lives in Sydney and I am in Townsville... distance is not an issue when you are on the Back to Basics Healthy Living Program. We connect up an have chats online and Linda is in the comfort of her own home.... Today she is wearing the biggest smile on her face as she has now lost 7 kilos in the past month!!!! Plus her hubby Lance has also lost weight. Linda is a wiz in the kitchen and has been cooking up a storm making yummy meals the whole family enjoy eating. Linda recently made up her home made zucchini chips and it was a real hit and they where pretty tasty. Looking forward to seeing her crush those numbers before Christmas... something that she didn't think was possible little over a month ago. #FoodPorn #BackToBasics #BackToBasicsHealthSolutions #WinningSmile #WeightLossResults

11.01.2022 Some days may seem harder than others... Until what once seemed hard is now easy. .... #BackToBasicsHealthSolutions #MakingLifestyleChoices #NeverGiveUp #BelieveInYourself

10.01.2022 Your health and well-being starts at home. Make small changes Use what you have Do what you can... . #BackToBasicsHealthSolutions #Changes #WellBeing #HealthyChoices

10.01.2022 One of the things I about having a BBQ with family & friends is being able to make a fully loaded salad! I am a fair dinkim lover. Today I mixed up some salad greens... cos lettuce, rocket, spinach leaves and added celery, snow peas, olives, shallots and fetta.... Drizzled with garlic oil for a touch of flavour. Mmmmm #FoodPorn #BackToBasicsHealthSolutions #GardenSalad #HealthyEating #bbq

09.01.2022 Sometimes the simplest lunch is often the best. Tomato and cheese is always a winning combination. What is your favourite crispbread topper?

08.01.2022 Your 90 day forecast for motivation and consistency for your health & weight loss results. What is important in creating your short term and long term goals and how are you going to achieve them plus what is the end game plan. Feel free to copy and past the activity into a word document to help you create your 90 day plan.... If you like feel free to apply todays activity to include all areas of your life. Todays Activity for a 90 Day Goal Plan October Plan Health Goal Family Goal Work Goal Lifestyle Goal November Plan Health Goal Family Goal Work Goal Lifestyle Goal December Plan Health Goal Family Goal Work Goal Lifestyle Goal What are you going to change to make these goals happen? The reward I am giving myself by the end of:- October November December What is your no 1 motivator to keep you going? - Why is this important to you? Close your eyes and image it is now 31/12/2020 what does it look like to you as you have worked through the past 90 days kicking your goals. How does it feel and what does it look like to you. What changes can you notice about yourself Physically & Mentally (this is the future you) SPECIAL OFFER FOR OCTOBER For the month of October I am 100% committed to help you achieve your health and weight loss goals and lose weight before Christmas so I have a special offer for you. If you are undecided and feel you have done diets before and not sure on committing to the Back to Basics Healthy Living Lifestyle Plan then I am offering you my 100% money back guarantee. If you do not lose any weight I will give you your money back!!!! What is the catch? There is none All I ask is you follow the food plan that I help you create to include the foods you enjoy eating and show up for accountability Monday. I can not be any farer than that. If you are ready to take action then all you need to do is click on the link to book your FREE 1:1 Session with Jo https://calendly.com/fairbrother/15min Here I will chat with you to see what your goals are and how together we can achieve them before the end of 2020. BUT you must act now This offer is only available for October and spaces are limited so I can help you kick and achieve your goals this year. To your success Jo

06.01.2022 How much sugar is really in the foods you are eating?

06.01.2022 We’ve all been there You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied.... Did you know that not getting enough sleep is one of the top reasons you could be having cravings? I’m going to break it down for you because knowledge is power! And then I’m going to give you a clear strategy for dealing with it. Depending on what study you look at, between 1/3 and 1/2 of adults don’t get enough sleep. This matters because your sleep affects two hormones that play a big role in your appetite AND metabolism. First, there’s leptin. It tells your body when you’re full, and it also tells your body when to create energy (i.e., burn calories) to fuel your activities. BUT when you don’t get enough sleep, your body doesn’t have enough of it. This makes your brain think you don’t have enough energy which leads to a signal to eat PLUS another signal to store the calories you eat as backup for the energy shortage. The bottom line low leptin levels can make you feel constantly hungry AND slow down your metabolism. Ghrelin is almost exactly the opposite of leptin, and its levels actually RISE when you don’t get enough sleep. Too much ghrelin can make you feel hungry and slow your metabolism. You can see how leptin and ghrelin can set you up for a cycle of cravings and weight gain, right? Fun fact: this leptin/ghrelin process could date back thousands and thousands of years, to help our ancestors survive long, cold winters. During the summer, when nights are short, it would help their bodies store energy. And during the winter, when nights are long, those calories would be burned off as needed energy! But what does this mean for modern-day YOU? It makes getting enough regular, quality sleep 7-9 hours a night! super important. Tracking your sleep is a great idea. A sleep tracker like the ones on many fitness devices (like FitBit, Apple Watch, Garmin, etc.) will not just let you know how much you’re sleeping, but also the quality of sleep (light, deep, restless, etc.). PLUS knowing WHY you are having cravings is a big help in putting them in their place. If you find that you are having cravings because you didn’t get enough sleep, take action to minimise them! If you need help with strategies for your healthy lifestyle click the link to book in for a FREE 1:1 Strategy Session https://calendly.com/fairbrother/15min and together lets see what can be changed to help with your cravings. To your good health Jo #Sleep #losingweight #YourWeightLossJourney #foodcravings #boostmetabolism #weightlossresults

06.01.2022 If 2020 is your year to get on track then this Transformation offer is for YOU! For the month of October I am offering my back guarantee. Send me a massage or comment below if you would like to have a chat to see how the Back to Basics Healthy Living Program can work for you.... Numbers are limited. #WeightLossResults #MoneyBackGuarantee #YourHealthJourney #LoseWeight

06.01.2022 Each year resolutions are made in relation to your health. lose weight eat healthy stop smoking... exercise Heading into the 3 month countdown of 2020 are your health goals on track? If no... What happened procrastination inconsistency no accountability start again Monday blow outs confusion on what to eat frustrated with no results giving in to cravings All is not lost If you would like help to get back on track and lose weight before 2021 rolls in. It time to take action! To help you get motivated I am offering a money back guarantee. Yes you read that right... If you do not lose weight before Christmas I will refund you your What's the catch? You have to show up and be accountable plus follow the Healthy Living Program that is designed to include normal every day foods. The best part is I help you to include the foods you enjoy eating to help fit into your lifestyle plan. This is a limited offer to help your achieve your weightloss goals this year. I have 7 spaces open for this special offer in October. Are you ready to make 2020 your year to feel good again. How much weight would you like to lose to feel comfortable? 0-5kg 5-10kg 10-15kg 15+ Click on the link to book your FREE 1:1 Session with Jo https://calendly.com/fairbrother/15min Let's chat #weightlossresults #loseweightfeelgreat #healthyliving #BackToBasicsHealthSolutions

04.01.2022 I received this message this morning from a very happy Back to Basics Member who has smashed her 15kg milestone!!!! Looking forward to seeing her next 90 day countdown results off her goals along the way. .... #ProudOfYou #SmashingGoals #weightlossjourney #weightlossresults #BackToBasicsHealthSolutions

03.01.2022 You are the only person in control of your destination Only you can make the changes happen Or they can stay the same...... #backtobasicshealthsolutions #healthyeating #weightlossresults #healthyliving #goals #health #transformation

03.01.2022 Meet Kylie she is one of the lovely ladies I am currently working with. Whilst one of her goals is to drop a couple of kilos, the real thing she wanted to do is to take back control of her health. Kylie was feeling sluggish and knew that it was time to change up a few things in her life.... Happy to say in 3 weeks she has seen a huge difference to the way she feels... and dropped nearly 4kg already! Besides changing up the foods she was eating, Kylie also focused on some of her habits that was contributing to her weight gain. I love it when B2B members come in with a face and tell me how good they feel . #LosingWeightMadeEasy #YourHealthJourney #ItsNotADiet #weightlossjourney #weightlossresults #BackToBasicsHealthSolutions #WinningSmile

03.01.2022 Merry Christmas everyone... stay safe and enjoy the time with your family. See you in 2021!

02.01.2022 Think it is a toast sorta morning. Here is the question... How much butter do you like on your toast?... I am a butter fan and love it on my toast... now I can not show you a photo as you may think it is cheese Today I double loaded... butter with peanut butter. Are you a 1. Light scraper 2. Melted butter into your toast 3. Even spreader 4. The mother load. I am no. 4

01.01.2022 Winding down for my last for 2020. What a great way to end the year and bring in a fresh new start! The one thing I feel I got out of this year... is how ...important our health is to us. Fueling your body with the right ingredients to achieve optimum health is pretty important. Food is full of vitamins & minerals. Understanding how different foods make you feel is pretty important as well. If you are feeling blah... Tired all of the time Bloated in the stomach. It might be time to check in for "2021 year of health" If losing weight and feeling good in 2021 is your No. 1 priority then the 5 Day Kick Start Program may just be the thing for you. It's educational and I share how there is a bigger picture with why you could be struggling with your weight. Oh and it is for FREE! If you would like to join me in 2021 comment below or send me a message. Spaces will be limited. Where ever you are enjoy today and make the most of it.