Burleigh Fitness in Burleigh, Queensland, Australia | Fitness trainer

Burleigh Fitness

Locality: Burleigh, Queensland, Australia

Phone: +61 421 123 871

Address: 2/15 Elwood Court 4220 Burleigh, QLD, Australia

Website:

Likes: 520

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 I have a confession to make. I havent done any structured exercise in about 3 months. Incidental yes. Walking, riding bikes, swimming, paddling. But no actual gym, resistence, circuit training. My life is busy. So bloody busy. But this is also an excuse. I value my health and I value a strong body. Not skinny, not a number on the scale. But strength. And I have lost so much strength. I have stopped prioritising it. I have prioritised binge watching Weeds and Gossi...p Girl. So the last 3 nights I have done 3 strength sessions, WHILE watching Netflix . Once H is in bed, kitchen clean and lunches made, I have been just prioritising the gym for 30mins. Prioritising my strength. I need strength back. I need mental clarity back that resistence training gives me. I need those endorphins again for mental health and happiness. Bring on prioritising strength and health.

25.01.2022 This week has been a bitch to be honest! Argh who am I kidding this year so far. Dont get me wrong here, I have so much to be thankful for. But it has sent me many many tests and Im not going to beat around the bush, I have struggled finding tools in my coping tool belt to deal. Resulting in tears, anxiety belly and a massice unicorn sized pimple on my forehead (). I look ok, my world is still turning, but ALL the balls are in the air. So on the weekend I bought a bike... because walking to and from school morning and arvo was too much. Riding has taken the physical and time drain and lessened it a little. Im still exercising but time wise I am a little richer. This morning instead of studying I went for a swim. Just 45 mins at Currumbin but I came home a little lighter. Hayden is loving school and so far Im managing distinctions and high distinctions at Uni. Time management is my next hurdle.

24.01.2022 Im not super comfy with selfies at all. They give me the heebies to be honest but every now and then I see my progression and get a bit proud of myself. I'm never going to be a super cut lean chick with a 6 pack, and nor do I want to be. But I love being strong. And this to me is my strength. Back shoulders arms core. I have a pretty terrible neck. One of my vertebrae collapsed and my neck curves the wrong way from around the C3. My neck muscles have developed to a po...int that they are helping support my head (the body is a wonderful machine). Its from a car crash when I was young and I had no idea it existed until 4 years ago. It was causing some issues but I just thought it was normal. It has been giving me some grief the last 6 or so months and I havent been lifting so much. After getting some chiro I have started lifting slowly and heavier and now Im starting to see progression again. Sore neck, but able at least. See more

24.01.2022 Hello beautiful followers! Just a little note to say thank you for all of your support of Burleigh Fitness over the last few years! It has been amazing! This page will be put away for now, Burleigh Fitness is being packed up into a box and put on the shelf. I have a little boy who is craving my attention and a uni degree that is taking up a lot of time. ... I was feeling burnt out, tired, cranky, sad, frustrated and lots of other emotions. It is time to step away from my little business and concentrate on my baby and myself. THANK YOU for all of your support and love. In a few days this page will be disabled BUT if you wanted to see what Haydee and I are up to, head over to my Instagram page haydee_n_me Love you all XXX

23.01.2022 As of now...this is the next 3 years PS Sociology is actually interesting!

22.01.2022 Yesterday afternoon creek swims to cool down and get away from the crowds. @paddletribe

22.01.2022 We just got home from school, H: ooo Mum I like what you did to the place. Me: thanks babe I cleaned

22.01.2022 This little app is a bit special. I have been using it to quieten Haydens anxious busy little mind before bed. Tonight he asked for 1 book and 1 bubble meditation. Rather than taking him 1-2 hrs to go to sleep, he is asleep within 20 mins. Not only for kids this app has meditation for adults too, work, stress and sporting meditations. Not getting any kickbacks lol, just finding it valuable so thought I would share xx

22.01.2022 School drop off on bike done, now to bunker down for more study. #burleighfitness #fitmindfitbody #schooldropoff #bikeridetoschool #backyardpeace #psychologyandsociology #shouldbeatthebeach

19.01.2022 The reason I do what I do

18.01.2022 Throw back to a wonderful arvo spent at Bilinga. Looking forward to finally starting this year haha. Still on the bed with a body that is exhausted. Bonus is that I'm finally eating some food. Listening to my body is hard! It wants to rest my head has shit to do. So I am surrendering and letting it rest. 2018 will be there tomorrow.

17.01.2022 Sunday Nippers @ Burleigh Heads Beach

17.01.2022 All that hard work has paid off. @paddletribe and I slaved for weeks with the help of my neighbours to get this cleared and turfed for a more usable space for my 5 year old and the dog. Next exciting installment is coming Thursday Just a little excited that I will have room to do PT sessions as well

17.01.2022 Hurray! Finally finished! It took a good solid few months of clearing and turfing and finally the cubby is in. Thanks @paddletribe for being absolutely amazing and my workhorse throughout. Hayden spent about an hour and a half this morning before school climbing and swinging. He told us that he is never getting off the swing . . . P.s. Mummy pretended to be a monkey this morning and boy do I have some strength to build! Hard work! @ Burleigh Fitness

16.01.2022 Out and about early today #frascottpark #dogpark #burleighfitness #activelife #fitness #greengrassbluesky

13.01.2022 Well, at less than a penny a glass it's basically free. The water you normally drink is the only thing you need to remove toxins from your body. Removing toxins... is the function of your liver and kidneys, not expensive juices. If someone tries to sell you anything else to "detox" your body, they are full of one of the very methods by which your body removes toxins. Detox drinks are simply to separate you from your money. http://bit.ly/1Ni2ZLy (Image: CDC (PD)) #detox #holistic #naturopathy See more

13.01.2022 Quick study break. Walk, doggy play, fresh air, sunshine, clearing the head. Every little bit helps. I find it really hard to be so sedentary. Every hour or so I have to get up walk around crack out some squats and get outside. Just for 15 mins. I find then focus is much easier to maintain. Such a beautiful day

12.01.2022 "If you dont take care of your body where are you going to live?" PS can any one spot the Burleigh Fitness mascott, little Poppy the Rat?

12.01.2022 My best year yet! I love paper, I love writing, I love the art of pen to paper and would much rather write than type. This was my Mums amazing gift to me. Fresh year, fresh start, making this one better than the last and always prioritising happiness

12.01.2022 Couples who train together.... Proud of this guy. Back surgery a year ago, spent the year in physio and recovery and now this is the year of strength. So cool to have my guy to train with too Baby steps and very gradual, but already seeing progression and his persistence is pretty awesome. ... @paddletribe

11.01.2022 Well, I would like to say I brought in the new year happily, but instead I spent last night with my head in the toilet violently ill with a tummy bug (unfortunately not from over indulgence). Today spent napping and moving from my bed, to the couch, to the day bed. Watching Hayden and @paddletribe practice casting and watching a little bit of Netflix. Needless to say, starting at a low point means only upwards from here. Happy New Year

11.01.2022 We are back into training and a fresh new year. Monday love and sharing my fitness love with others Honestly, my clients are the ones who give me drive. My clients who turn up every week and put everything into it are what makes me want to do more for them. For a little while I was wondering if this was what I really wanted to do until my humble little gym and my beautiful clients reminded me that I love what I do. I love opening up my doors every Monday for a fresh... new week. I don't have the flashiest of equipment or the biggest gym, but its a homely friendly space. A space where my clients can come without judgement and without shoes, without the trendiest of gear and without ego and just relax into moving their bodies the best and strongest way they can. We are not competing against others but rather being a little stronger than we were yesterday. @ Burleigh Fitness

10.01.2022 Hello lovelies Just a reminder that all training is back to normal as of tomorrow. Bring water bottles because its been a stinker and get ready to sweat! ...

10.01.2022 So proud of my little prepstar! H almost had some tears, mummy stayed strong. Cant wait to pick him up this arvo and hear all about it.

09.01.2022 On our way out to Lake Moogerah for the start of my holidays two nights of bush bliss dam swimming and cousins playing.

09.01.2022 Circuit of the day. Each with progressions based on ability, injury and fitness. Mondays are all about my clients

07.01.2022 This little dude sat on my lap on the fitball for almost 30 mins watching YouTube videos on Sociologists Durkheim, Marx and Weber. He kept asking what the words said and what things meant. Pretty sure he just wanted cuddles

06.01.2022 Yep! (except cucumbers make me gag)

05.01.2022 Fasted cardio, protein smoothie, coffee and now

03.01.2022 Freeman's is a beautiful place to head on a hot Sunday morning. Hayden gets to be one with nature and Mummy and Nanny got our fill of fresh fruit and honey. It filled me with happiness when Hayden ate a sprayfree banana straight off the shelf for breaky, says he was still hungry so I told him to go and have a look at all the fruits and veges. He picked 3 plums and sat on the grass and devoured them. Pretty awesome straight from the farm into the belly. @ Freeman's Organic Farm

01.01.2022 As a special treat for my little dude for being brave, and and a big boy at school, I got him this pretty cool skateboard swing from Bunnings. This is the first time on it and he thought it was the ducks nuts. Love how it is something that gets him outside, makes him strong and helps with balance and co-ordination if only it took my weight hehe. PS he picked the music to go with it with a fist pump.