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21.01.2022 We have more power than we realise

20.01.2022 Stop and take note

19.01.2022 Meditating in a group has been proven to increase energetic resonance. The power of bouncing our positive energies off each other and the way this can integrate into the body at a much more efficient level when done with others with good intentions is so incredibly beautiful. In these testing times, connection is key - let’s stay safe so we can all be together again

10.01.2022 Imagine if you didn’t let fear dictate your decisions. Think of one area in your life no matter how small where fear holds you back. Imagine how it would feel if you let go of the fear, what would you choose ? How would you feel ?

10.01.2022 Whenever we feel anxious overwhelmed or want to find our centre, the breath is always there for us. Prioritise some deeps breaths in through the nose, try it even just for a few minutes, see how it can change your state of mind