Back to Eden Health in Blaxland, New South Wales | Medical and health

Back to Eden Health

Locality: Blaxland, New South Wales

Phone: +61 412 348 634

Address: Blaxland 2774 Blaxland, NSW, Australia

Website: http://backtoeden.instapage.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 FYI. Still be careful everyone. Some good tips here to help boost our immunity in ourselves and our children.

24.01.2022 Interesting article. It mentions one strain of bacteria that may possibly be useful in adding to our gut and therefore our immune system to assist in suppressing the corona virus. This bacterial strain ( L.gasseri) is one that is in our wonderful Kultured Wellness cultures. Correct link - https://mailchi.mp/29c78c8d388e/correct-link

24.01.2022 Up your vitamin D to help strengthen your immune system. More time in the sun sounds good to me. Just 20 mins in the cooler times of the day is all thats needed to give you a burst of this essential vitamin. Its time to get outside! Here also are some food sources that are high in Vit D.

23.01.2022 Whats for dinner tonight? A Pete Evans dish with cauliflower rice. Yum yum. https://peteevans.com/recipes/butter-chicken/

23.01.2022 Still think that high fat is the cause of most heart disease and high cholesterol? Have a read of this article. Please note there are some inherited heart conditions that create high cholesterol even with a healthy diet. But generally and in most cases reducing our sugar and carb content of our diet can work wonders. Read on .... https://doctordoni.com//05/mthfr-diabetes-and-heart-dise/

21.01.2022 A reminder of how important Vit D is for our immunity. This dr is American so the levels of Vit d he mentions are different in Aus.

21.01.2022 A good idea to go gf if you have a thyroid condition.

19.01.2022 Whats for dinner tonight? I would love to know what you are having. I am not a cold weather person but one thing I do enjoy when the weather cools down is a lovely heart warming soup. Heres one I really like. Let me know if you decide to give it a go. I am sure you will love its unique mix of flavours. Thanks to the Healthy Chef for this recipe.

18.01.2022 Happy Easter everyone. I hope you still enjoy your day even in lock down and take time to reflect on the true meaning of Easter. https://recipes.28bysamwood.com/recipe/paleo-hot-cross-buns/ Strange times. I am really missing my family. Heres a little recipe I thought I would try today. A healthy version of hot cross buns. I will let u know how it goes. Feel free to join me in a cook up. I would love to see photos of your creations or perhaps you have another tried and true healthy hot cross bun recipe to share.

18.01.2022 Heres an easy quick to whip up snack the whole family will love. Bonus is that it is gf, refined sugar free and dairy free. Great for your brain and energy supply also. I say give it a go .

18.01.2022 25% off :) As many of you know I use Kultured Wellness cultures for my ferments. I love the amazing gut loving bacteria they contain and the yoghurt and kefir I can make from them. Kultured Wellness have recently introduced their own line of herbal teas. Delicious and so beneficial for our health. They have an Immune boosting tea, a Sleep tea and an Adrenal tea. As an extra bonus to support everyone during this pandemic they are offering 25% off all cultures and teas. If you ...are interested you can have a look here and order via the link. I would love to know what you think of them and how they make you feel Heres to keeping you and your family healthy during this challenging time. https://kulturedwellness.com/collections?aff=110 Please reach out with any questions.

18.01.2022 A recent 2019 National Survey found that nearly half reported they sometimes or always feel alone and that they feel isolated. With the recent global health crisis this may only get worse. Check out how we intend to tackle social isolation and loneliness during the current health crisis.

18.01.2022 Tonights dinner! With a few adjustments. I am using coral trout instead of barramundi as thats what I had in the freezer. I dont have any pomegranate so am using little tomatoes chopped olives and mint mixed through the quinoa. I am also using lemon zest instead of sumac. I have made the original recipe and it is yum. Let me know if you make it. Enjoy x

17.01.2022 Now this sounds like a great alternative

17.01.2022 In the Air BnB weve been in while looking for our new home, while its freshly renovated and the building is structurally great and I dont experience any moul...d/CIRS symptoms here (wahoo!), there is thick condensation on the windows in the morning. This is not a property owners fault and in apartment buildings youre not allowed to change up your windows just cause you want different ones, even if you were an owner who realized the damage that condensation and humidity inside can cause to your home or investment. If Im going to be anywhere longer than a couple of days, you might laugh but I bring a dehumidifier/filter in 1. The @philips 5000 series one (not sponsored). Anyhoo while its pointless running one with a window open I wanted to show you the screen with humidity level change over just 30 minutes and how quickly humidity levels can drop if you let air circulate WHICH in turn reduces the likelihood of mould growth as the under 60% humidity makes it unfavourable for it. So. I open the windows every morning for a good hour to dry up the condensation and encourage air flow and reduce humidity inside. Then because its winter I close them back up and maintain the low humidity with the dehumidifier rest of the day. If you live somewhere super wintery you might need to rely more on dehumidification and potentially revising window closures and home breathability (check out @undercoverarchitect coverage of passive house) Builds) than opening windows. You can sleep with a dehumidifier on too but I prefer not to personally. Up to you as long as you dont let a 60% humidity level be a permanent thing in your home more than a few hours here and there and allow mould to find its opportunity. This is why bathrooms and laundries get mouldy in the absence of systemic leaks. Its just too darn humid in there for too long. Air Circulation and reducing humidity is essential. Hygrometers to measure indoor humidity are cheap at your hardware store. If I owned this property Id make the asking price weekly $20 more and say electricity included and train them on this use of the machines for the protection of their possessions (leather/softwood furnishings) and health (asthma/respiratory and CIRS) and of course for my investment owners and tenants have to start working together for everyones benefit See more

17.01.2022 Sorry about the late post but I am trying to stick to my posting a recipe every day! . Tonight its about what to do with leftover chicken. Since it was just my husband and I for dinner last night we had half a chicken leftover. Rather than eating it at lunch (which was hard!) I was keen to repurpose it for dinner. So along came the choice of chicken laksa or fried rice dish with chicken. Well I chose the first. I hadnt made chicken laksa from scratch before and next time I... would allow more time as there was a bit of prep involved but I think it was more that I started a bit late in the evening. It was really delicious. So if u are up for it I would recommend giving it a go. I didnt have any bean sprouts so also spiralised some zucchini. You could also substitute noodles of your choice for the spiralised veggies. I also only used one Long red chilli as I didnt want it too hot. It was perfect for us. If chicken laksa isnt your thing theres another great little recipe here for quinoa fried rice to which I would throw in the leftover chicken also but you could just keep it as is. Let me know if you make one and how you go! See more

16.01.2022 Just breathe everyone!

16.01.2022 Happy Easter morning everyone. Praying its a peaceful and joy filled one for you. Heres a little piklet or small pancake recipe that is delicious and healthy. (Its from the talented Merry maker sisters) Its also a great alternative if you have a sensitive tummy or prefer to be grain free as they are made with coconut flour. I used maple syrup as the sweetener. Give them a go and maybe as a special treat for Easter you could even top them with a little melted chocolate too . I love them with berries and coconut cream or yoghurt. Enjoy!

16.01.2022 Time to up your immune system !!

15.01.2022 For anyone dealing with mold illness, this is worth a read

14.01.2022 A little late this was last nights dinner - a re creation of a recipe from one of my old recipe books. Simple and yummy. Serves 2-3. Honey Mustard Chicken ... 3 teaspoons Dijon mustard 1.5 tablespoons olive oil 1.5 tablespoons apple cider vinegar 1.5-2 tablespoons honey 1-2 chopped garlic cloves ( depending on size) 1-2 tablespoons chopped parsley 6 chicken legs Preheat oven to 180 degrees. Combine marinade ingredients in a small bowl. Place chicken in a tray lined with baking paper and coat chicken legs in marinade. Bake for approx 40 mins or until cooked through, basting with any leftover marinade. Thats it. Easy peasy . I love to serve this on top of mashed sweet potato- mashed with a nice big drizzle of olive oil and Himalayan salt. Plus steamed veggies of choice. I apologise for the amateur photo but it is really yummy

13.01.2022 Just baked this banana bread today. It really was so delicious. . I only used 2 tablespoons of maple syrup instead of the 3 mentioned here. Depends how sweet you like it but the banana adds its own sweetness. Then I sprinkled flakes coconut on top before baking. A little tahini spread on thinly before eating adds a little more yumminess. Enjoy x Thanks to the healthy Chef for another great recipe.

12.01.2022 I came across this today. Its a corona virus challenge of meditation, diet and thoughts etc It could be really helpful for many of you especially if you are feeling a bit anxious atm. For myself I have found prayer and meditation so very helpful. https://www.thecoronaviruschallenge.com/dashboard/

10.01.2022 Another article regarding vitamin d and its link to mortality rate from Covid. Up your Vit d everyone!

09.01.2022 For those of you who love to geek out a bit on health info (like me!)here’s Dr Ben Lynch chatting about covid and the role of glutathione and our genes. Very interesting.

09.01.2022 I have excess Kultured Wellness cultures in my freezer that I need to move. To help me do that and also increase your own immunity I am offering a special till they are sold out. 15% off your first culture starter and 20%off when you buy 2 or more. Usually $40 each. They are now going out the door at $34 each for 1 or $32 each for 2 or more. Each culture starter makes 10 litres of beneficially rich probiotic coconut yoghurt or kefir. With the corona virus around and seemingly getting closer to us we need to be upping our immunity. Fermenting is an incredibly powerful way to do that. Did you know 80% of your immune system lines your gut. ? Good nutrition and gut health is vital. I would love to see everyone take advantage of this. Please message me if u want some

09.01.2022 Whats for dinner tonight? At our house we are having Lemongrass and Ginger Slow Cooked chicken. As you can tell from the photo of this recipe it has been cooked many a time. Recently I have adapted it a bit. To this original recipe I now add tumeric - fresh if I have it - about 4-5 com piece grated; I dont use oyster sauce or soy sauce and use coconut aminos as a substitute for both. Personal preference. I definitely keep it gf. Check sauce labels for this and any other unwanted sugar or additives. I also often use capsicum instead of the sugar snap peas. It is easy and tasty. I love slow cooked meals - easier to digest and its mostly done for you when it comes to dinner time. Serve with rice if you wish and some lovely steamed veggies. Let me know if you try it.

08.01.2022 Now may just be the time to start upping your immunity! With a potentially debilitating virus on our door step you cant start too early going about strengtheni...ng immune system. One amazing way is through introducing fermented foods. Did you know that fermenting food increases the number of nutrients available to the body? For eg when cabbage is fermented we absorb up to around 300 times more vitamin C from it than raw or cooked cabbage? 70-80% of our immune system lines our gut. I cant stress enough the importance of good nutrition in increasing our immunity and overall health. I would love to share more of the benefits of fermenting with you in my next workshop. Its hands on, fun and educational. Just message or phone me asap as I have already a few people who have expressed interest in coming. Hope to see you there. See more

07.01.2022 Whats for dinner tonight? Actually I made this last night and have leftovers of it for tonight! Always a bonus! This is my go to lamb casserole dish. You could also slow cook it. It is fairly mild, not spicy. I tend to use mostly 1kg of lamb with 1 onion but keep the quantities of the spices the same. This serves around 4 large of five smaller serves with added veggies. I add in veggies in the last half hour. Eg chopped pumpkin, cauli, broccoli and sometimes eggplant that... I first brown in a frypan then add in closer to the end. I add just enough stock to cover. I tend not to add chickpeas as I find the veggies enough. You could of course make as per recipe and have veggies on the side. I dont usually have preserved lemon so I use lemon peel or just a couple good squeezes of lemon. Served with an extra squeeze of lemon and fresh coriander. Sorry about no picture. I will add one in the comments later tonight. Enjoy x

07.01.2022 Whats for breakfast? One of my go to breakies is a Chia pudding. This one is so easy - all you need is just a few ingredients and a few minutes to make it. It can even be prepared the night before which is always a bonus. Full of protein and fibre this will get you off to a good start for the day. Here I show it served two ways - with some berries and banana and homemade granola and another with a few spoonfuls of my delicious coconut yoghurt - made from Kultured Wellness Kultures. I will pop the recipe and a link to the cultures in the comments. Enjoy

07.01.2022 For those of you who love to geek out a bit on health info (like me!)heres Dr Ben Lynch chatting about covid and the role of glutathione and our genes. Very interesting.

06.01.2022 Hi everyone. I am placing an order in in the next couple of days for more Kultured Wellness yoghurt and kefir starter cultures. If you would like one or more please let me know. I also have excess jars great for making and storing the cultures in.

06.01.2022 Im interested to know if anyone here has addressed these issues in your own home?

04.01.2022 Have you tried making your own banana icecream? It is so easy and it can even be made with just one ingredient - frozen bananas!! Freeze a few bananas - sliced first and placed in a sandwich bag or container. Then pop straight into you blender and blend for a minute or two. It turns into a soft serve icecream. Trick is you need to serve it straight away. There are a couple of other versions out there and if you find your blender is struggling to mix the bananas I add a few s...poonfuls of coconut milk( the thick part) or cream - best if it had been in the fridge for a few hours or overnight. You can also add in a spoonful of maple syrup, vanilla and even a few nuts or chocolate chips. Its just limited by your imagination. Everyone will love it. Heres a post I found that you may find helpful. https://www.thekitchn.com/how-to-make-creamy-ice-cream-with

04.01.2022 What was for dinner last night? I really like this pizza base. Love that it includes sweet potato. Its a great way to sneak veggies in. I substituted a gf flour mix ( see recipe in comments) for the spelt and goats cheese for the dairy cheese in the topping. You can use whatever you like for the topping. I keep mine veggie based. Whatevers in the fridge. Last night it was mushroom, garlic, eggplant, olives, onion, baby spinach and basil. I did fry the eggplant a little ...first. I prefer it that way. If I have asparagus I love to throw that on there too. I do find the base can taste a little raw sometimes so I usually cook it for an extra 5-10 mins. Let me know if you give it a go See more

04.01.2022 A little healthy something to try for your Anzac Day cookup tomorrow. Enjoy https://thehealthychef.com//rec/gluten-free-anzac-biscuits

04.01.2022 Ginger - who doesnt love it? Heres a favourite gingerbread cookie recipe I love to make from Deliciously Ella. Although traditionally eaten at Christmas there is no reason gingerbread cant be eaten at Easter or anytime! I have some cute rabbit cookie cutter shapes I use for Easter but you can use whatever you have on hand. Enjoy!

03.01.2022 Hi beautiful people. Thankyou for following me on Facebook . I am just wondering though how many people actually see my posts. Can you please reply if you do see them. ? I am thinking of putting up a recipe a day for you to try. Healthy whole food versions of course! Wondering whose up for it? With more time on our hands now there are less excuses to get in the kitchen and try your hand at whipping up something healthy. Many of the recipes are child friendly and it would be... a great time to get the kids involved with the cooking! Let me know what sort of recipes you would like and I will endeavour to find some for you. They will be easy too. No gourmet Chef here! To start us off heres an easy one to make with the kids or create for us big kids ! https://deliciouslyallergyfree.com//chocolate-chip-chickp/ Enjoy and let me know how you go.

02.01.2022 In the Air BnB we’ve been in while looking for our new home, while it’s freshly renovated and the building is structurally great and I don’t experience any moul...d/CIRS symptoms here (wahoo!), there is thick condensation on the windows in the morning. This is not a property owner’s fault and in apartment buildings you’re not allowed to change up your windows just cause you want different ones, even if you were an owner who realized the damage that condensation and humidity inside can cause to your home or investment. If I’m going to be anywhere longer than a couple of days, you might laugh but I bring a dehumidifier/filter in 1. The @philips 5000 series one (not sponsored). Anyhoo while it’s pointless running one with a window open I wanted to show you the screen with humidity level change over just 30 minutes and how quickly humidity levels can drop if you let air circulate WHICH in turn reduces the likelihood of mould growth as the under 60% humidity makes it unfavourable for it. So. I open the windows every morning for a good hour to dry up the condensation and encourage air flow and reduce humidity inside. Then because it’s winter I close them back up and maintain the low humidity with the dehumidifier rest of the day. If you live somewhere super wintery you might need to rely more on dehumidification and potentially revising window closures and home breathability (check out @undercoverarchitect coverage of passive house) Builds) than opening windows. You can sleep with a dehumidifier on too but I prefer not to personally. Up to you as long as you don’t let a 60% humidity level be a permanent thing in your home more than a few hours here and there and allow mould to find its opportunity. This is why bathrooms and laundries get mouldy in the absence of systemic leaks. It’s just too darn humid in there for too long. Air Circulation and reducing humidity is essential. Hygrometers to measure indoor humidity are cheap at your hardware store. If I owned this property I’d make the asking price weekly $20 more and say electricity included and train them on this use of the machines for the protection of their possessions (leather/softwood furnishings) and health (asthma/respiratory and CIRS) and of course for my investment owners and tenants have to start working together for everyone’s benefit See more

01.01.2022 -19 Now more than ever its important to have a healthy body and immune system. So what are some of the ... ways to naturally boost your immune system? Find out now in my new E-course - - and its totally FREE! The Immune Boost E-Course takes an integrative approach and contains 3 E-books and one in-depth webinar explaining: What you NEED to know about your gut health & how it impacts your immune system The stress-immune connection, and 27 ways to reduce feelings of overwhelm EASY Immune boosting natural tools you can use at home, including Acupressure Aromatherapy Auriculotherapy and Simple herbal remedies! How to help your body detoxify for immune health, and Amazing gut-healthy recipes to experiment with! Click below get access now!