Back to Health Physiotherapy Newport in Newport, New South Wales, Australia | Physical therapist

Back to Health Physiotherapy Newport

Locality: Newport, New South Wales, Australia

Phone: +299 97 49 70

Address: Shop 3/339 Barrenjoey Rd 2106 Newport, NSW, Australia

Website: https://www.backtohealthphysio.com.au/

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• Medical and health
• Physical therapist

24.01.2022 We’ll tell you how you can not only improve your posture and prevent injuries like the dreaded back pain, but also let you know how awesome core strength can improve your everyday. Latest blog below: https://www.backtohealthphysio.com.au/n/training-your-core/

21.01.2022 Call us for details!

21.01.2022 With a huge range of electronic gadgets for both adults and kids there is an increasing number of chronic injury problems occuring as a result. Read some things to consider in our latets blog! https://www.backtohealthphysio.com.au//back-to-school-che/

20.01.2022 Ever get up from the ground or chair and your knee makes a freaky creaky sound? Is it bad for you? Read our latest blog to find out! https://www.backtohealthphysio.com.au/news/creaky-knees/

19.01.2022 Here are 5 super simple tips to keep your feet happy! https://www.backtohealthphysio.com.au/news/happy-feet/

19.01.2022 Whether you’re a beginner, only go ocassionally, or a frequent flyer, there are always ways to improve or strengthen your skills in golf. You’ll be surprised by the impact that exercises at home can have in improving your abilities on the green. We’ve got 5 helpful at home exercises to help improve your fitness and strength in golf: https://www.backtohealthphysio.com.au//strengthen-your-go/

18.01.2022 Tips to avoiding back pain in our latest blog! https://www.backtohealthphysio.com.au//how-to-avoid-back-/

18.01.2022 Last week we spoke about the benefits of youth resistance training! However, there are always risks to consider which you can read in our latest blog: https://www.backtohealthphysio.com.au//youth-and-resistan/

14.01.2022 https://www.backtohealthphysio.com.au/ne/hows-your-posture/

14.01.2022 Allowing you to stand and sit, bend and twist, a healthy spine is something that is essential to living an active life. Here are a few dos and don’ts for helping keep this important part of your body in good shape! Blog below: https://www.backtohealthphysio.com.au//dos-and-donts-of-a/

14.01.2022 One of the most common stories we hear when a patient is discussing their pain/issue is I have no idea when it started/what caused it!" Some help answering this question can be derived from the cup theory. Read more in our latest blog: https://www.backtohealthphysio.com.au/news/pain-is-complex/

13.01.2022 Dance is continuing to increase in popularity and how to, videos can provide false impressions of the amount of preparation and training that is involved in being able to achieve more difficult stretches and dance moves. https://www.backtohealthphysio.com.au//the-dangers-of-soc/

13.01.2022 In our latest blog we outline the benefits of a well structured resistance training program in youth: https://www.backtohealthphysio.com.au//youth-and-resistan/

12.01.2022 Suffering from headaches that just won’t go away? We want to help you get pain free, because what many patients don’t realise is that physiotherapy treatment can help in a massive way. https://www.backtohealthphysio.com.au//manage-those-restr/

12.01.2022 Is your jaw locking? Painful? Is it stopping you from eating your favourite food? https://www.backtohealthphysio.com.au//can-a-physio-help-/

11.01.2022 In this season in particular, it’s important to adapt to maintain health and minimise pain. Here are a few basic stretches for prime areas of pain when spending significant time on the computer. https://www.backtohealthphysio.com.au//basic-stretches-at/

11.01.2022 Repetitive paddling movements used in both surfing and swimming can lead to shoulder impingmenets and injuries if we’re not careful. Read more in our latest blog! https://www.backtohealthphysio.com.au//common-surf-injuri/

11.01.2022 Your spine is essential for your participation in a healthy, active life. Read more in our latest blog: Dos and Donts of a Healthy Spine Part 2! https://www.backtohealthphysio.com.au//dos-and-donts-of-a/

10.01.2022 If you have ever experienced an episode of pain when turning your head to the side, it’s possible that you have been suffering from a condition called ‘wry neck’. Read about common causes of wry neck in our latest blog! https://www.backtohealthphysio.com.au/news/neck-pain/

10.01.2022 While there is no one solution to curing the pain in your neck, there is a lot you can do to help with problems arising. Read about it in our latest blog! https://www.backtohealthphysio.com.au//preventing-neck-pa/

09.01.2022 The sad truth is that we are not designed to sit and that in our modern world and culture many of us spend way too many hours sitting. The more comfortable the chair the more likely we are to slump. Prolonged slumping ALWAYS leads to back pain. Read about preventing this pain in our latest blog: https://www.backtohealthphysio.com.au/news/lounge/

09.01.2022 You may have thought we'd be back in the office by now- however for many of us, it's looking like the home office will remain our work office for the months to come. With this in mind, we need to ensure we have an appropriate ergonomic setup to minimise headaches, neck strain and RSI type issues. Read what that is in our latest blog! https://www.backtohealthphysio.com.au/ne/working-from-home/

08.01.2022 Cool downs! What should you do after exercise? https://www.backtohealthphysio.com.au/news/cool-downs/

06.01.2022 Is there truth in the belief that colder and/or wet weather equals joint pain? What is the scientific consensus on this topic? Find out in our latest blog! https://www.backtohealthphysio.com.au//is-there-a-link-be/

05.01.2022 Now Open with Stringent Hygiene Practices! At Back to Health Physiotherapy we want to assure you and reiterate that we take the health and safety of our patients, staff and the local community very seriously. We wish to reassure our patients and referrers that we are proactive measures we are taking and will continue to monitor the situation in line with the Department of Health guidelines and modify our practice as the situation evolves. Stay Safe!

02.01.2022 A common and notorious muscle injury we deal with a lot here at our Newport physio is the calf strain. A strain can be quite debilitating as it greatly affects your ability to walk and exercise. So what causes them? How do you rehab them? Read our latest blog to find out! https://www.backtohealthphysio.com.au/news/calf-strains/