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24.01.2022 Hi everyone. I've been seeing a post circulating that MIND have a 24hr helpline, this is INCORRECT! Unfortunately that is not the case in Australia, so I thought I would share this post from MIND Australia which also includes some numbers for services that can be helpful. Stay safe and reach out if you you're struggling. We're all in this together!

24.01.2022 Therapy can sometimes look very much the same...

23.01.2022 With bushfires, thunderstorms and floods ravaging most of our beautiful country, many Australians are experiencing some of the most difficult times of their life. It's important that we remember not to lose hope; it's important to remember that better days will come again!

22.01.2022 Hi everyone, some good news to end the week! Back to life - Counselling and Coaching is now an approved service provider with Medibank Private, Bupa Health and Police Health. So, if you're a member, contact your health fund and check your extras cover, you may be eligible for rebates on counselling!

21.01.2022 A little reminder for us all as Christmas fast approaches

17.01.2022 As we gear up to celebrate Christmas and the New Year let's be mindful that for some people it's not such a joyous time. If you are struggling, for whatever reason this holiday season, please remember you are not alone and there is support to help you through it.

16.01.2022 Maybe something to think about? Find the force within!

16.01.2022 Dr. Rob Gordon with some great advice for those affected by the recent bush fires https://www.facebook.com/VicGovDHHS/videos/1263307073877060/

15.01.2022 Stress, fear and anxiety are probably at an all time high the world over right about now. COVID19 has brought an immense level of uncertainty to our lives. So it is especially important to develop and maintain our mental strength during the trying and uncertain times that we are currently living through!

13.01.2022 This rings particularly true all over the world at the moment! Don't compare yourself to others. We may all be in the "mud", but each of us has to navigate our way out through a unique set of circumstances. Keep well and stay safe everyone

13.01.2022 Such a beautiful animation explaining autism! https://www.facebook.com/350447368976065/videos/637405090116913/

11.01.2022 As we come to the end of yet another year, I would like to thank everyone for their support. Wishing you all a safe and happy New Year and all the very best for 2020!!!

10.01.2022 For many people this cycle ultimately creates more anxiety, fear and anger. It's important to stay informed so we can make appropriate decisions, but please try and avoid information overload.

09.01.2022 The power of talking!

09.01.2022 Shifting our perspective and focusing on what we CAN control is very important for our physical and mental health wellbeing right now! I hope everyone is well and staying safe

05.01.2022 I guess that would mean counselling/therapy is a personal training session for the mind!

05.01.2022 Wishing everyone a Very Merry Christmas and a Happy and safe New Year! Eva

04.01.2022 It's the start of a new week, a beautiful sunny day in Melbourne! Make it the beginning of a new you!!!

04.01.2022 I, too, am seeing people struggle with "headline stress" more, so I thought I'd share this article I came across. Some basic yet very helpful strategies in here!

02.01.2022 For my family, friends, clients and anyone who needs this tonight (or any night)....I'm standing with you

01.01.2022 If you're having difficulty maintaining your mental health and emotional wellbeing, you're not alone! These are very challenging times we are living through and, let's be real, most of us are having some difficulty at some level. It's hard enough managing emotions at the moment, much less finding happiness. Here are some ways you can "hack" your happiness chemicals so you can better manage your mental and emotional wellbeing! If you need extra support or someone to talk to, please reach out!!!