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Locality: Bondi, New South Wales

Phone: +61 415 588 353



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24.01.2022 https://youtu.be/O8zo5D0L9tM



16.01.2022 If you sit most of the day, this video is for you! Take 3 minutes to watch this free video about "Prolonged Sitting". We recommend:... 1. Divide loads among the tissues. Important to change position 2. Maintain neutral spinal curves and avoid flexed posture over time 3. Include breaks for moving Want to see more videos like this one? Try our App on your Mobile. Subscribe Now: http://www.muscleandmotion.com/pricing_posture/ Or Try Free Version: http://www.muscleandmotion.com/posture/

02.01.2022 BEING STRONG IS KNOWING WHEN TO ASK FOR HELP BEFORE IT’S TO LATE R.U.OK? PEOPLE ARE THERE TO LISTEN, HELP AND ADVISE IN MANY WAYS. NEVER FEEL ALONE! JUST ASK!

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