BACpillow | Health/beauty
BACpillow
Phone: +61 418 356 055
Reviews
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25.01.2022 Sit ups versus core curls on the BACpillow. Expect a flatter stomach.
22.01.2022 Hi, BACpillow is LIVE tomorrow, Monday 4 December, 12:30pm. We are showing an easy but effective exercise for the hips and obliques. Obliques are stomach muscles that pull in your waist. A perfect time for this exercise if you want to tone up and have your butt look good in bathers. Join us at 12:30pm Monday !
22.01.2022 Inside thigh exercise with the BACpillow
21.01.2022 Great exercise for tight butt muscles with the BACpillow
19.01.2022 At an exhibition showing the BACPILLOW and personal training and Pilates Bacpillow.com.au and waverleypersonaltraining.com.au
19.01.2022 The weekly Facebook Live post will be tomorrow, Monday 12 December at 1:30pm. This will be a regular event so mark it in your calendars. This week we willing looking at 2 basic moves - the leg slide and heel digs.... See you tomorrow!
18.01.2022 Hope you enjoyed your Christmas Day. In 45 minutes we will be going live with 2 simple exercises to help release the muscles in the lower back. See you then
17.01.2022 Rachael, a myotherapist, tries the BACpillow for the first time ...and loves it.
16.01.2022 Going live today at 12:30pm Melbourne time. Our regular weekly live. This week we are fine tuning the Heel Digs which was introduced last week and looking at a simple shouder exercise called Alternating Arms. See you soon.
16.01.2022 Tighter lower abs with these two simple exercises on the BACpillow
14.01.2022 Hip release exercise on the BACpillow
11.01.2022 Hip release and chest release exercise to mobilize your spine using the BACpillow
10.01.2022 2 lower abdominal exercises for the BACpillow - foot float and switch
10.01.2022 2 simple back stretches with the BACpillow
09.01.2022 Peta, a highly experience Pilates instructor with over 17 years in the industry, expalins why she uses the BACPillow with almost all of her cleints.
09.01.2022 Abs and arms today. Refining the heels digs and a gentle arm exercise
08.01.2022 Refine your body awareness and the 3 point star exercise on the BACpillow.
05.01.2022 This new video shows how to use the BACpillow. https://www.youtube.com/watch?v=CfhPN_O-GSk
05.01.2022 BACpillow now has a group called "BACpillow Group". It's a private group open to all BACpilow enthusiasts. You are very welcome to join. https://www.facebook.com/groups/1983292688617146/?fref=nf
03.01.2022 Do you already own a BACpillow? Great news! We have a new exercise program you can use with your BACpillow called the Core Mastery Program. Find out more and take advantage of our special offer that expires 24 December here: https://www.bacpillow.com.au/cmp_bp/
03.01.2022 The BACpillow - it makes such a difference! Lie on it when doing your arm, stomach and leg exercises and you will get better results faster then just lying directly on the floor.
02.01.2022 New videos are are on Youtube. Post your comments here. https://www.youtube.com/watch?v=dpJVGJeQvis
01.01.2022 Why strengthen your core? Core muscles work together to support your body so that you have a stronger back, better posture and you can move around more easily. For example, you use your core muscles to lift things, walk, run and jump. If your core is weak, all movement is more difficult. You may also feel back pain, suffer from hip, neck and shoulder pain. You are likely to have poor posture, lower back pain and muscle injuries.... Strengthening your core makes life more fun and enjoyable. You will feel more energetic because your spine, where your central nervous system is housed, will be supported. You can move with more ease and freedom.
