BaiLa Fitness | Fitness venue

BaiLa Fitness

Phone: +61 431 132 044

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Dance school
• Fitness venue

25.01.2022 Hello Latino Family Wishing you an extraordinary week ahead As always here we are reminding you to stay on track ... Monday is a powerful day, because it gives us the opportunity to start again & become better than last week!! Pro-Balance: 6:30pm (tonight’s focus back pain relief) BaiLa Dance: 7:30pm (Dance cardio base) Registrations: https://baila-au.square.site Enjoy it... DJ

25.01.2022 BaiLa is BACK!! And with no membership required The best fitness is awaiting for you!!... On-site classes at Goodlife Armadale starts next Wednesday 25th Nov @ 8pm Book by clicking on the link below for your Latino workout experience https://baila-au.square.site

24.01.2022 Finding time for yourself again is what we do!! If you haven’t found a way to get the real you? We know what it is like not having time to nurture and strengthen your mind & body... What’s on Saturdays: We like to start our loyal student’s weekend with some high quality stretching and movement class called Pro-Balance!! Based on some of the most effective stretching and movement techniques such as; Kinstretch, Dynamic stretching & PNF. We focus on the most important areas of your body, where there is usually wear and tear such as; hips, back and shoulders. Pro-Balance: 9am (40min) All levels welcome. Our strengthening class is based on 3 discerned components: 1: Pilates method 2:Animal training 3:active breaks. Power Pilates will give you the foundations to get yourself back to be the strong, fit and confident woman you used to be Power Pilates: 9:45am (40min) All levels welcome. Our fun dance fitness class called BaiLa Remix is the way to finish your fitness Saturday morning mix. Our students don’t stop telling us how alive, energize and happy they feel after every BaiLa session!! You don’t need dance background, you just need to feel the music, follow DJ’s lead through BaiLa’s numbered system and burn the extra calories you want to get rid of Click on the link if you are a first timer in any of our classes and get your FREE TRIAL https://baila-au.square.site BaiLa Fitness

21.01.2022 Happy Customers is our reward In the name of our BaiLa Team, we would like to acknowledge all our BaiLa Followers for keeping up with the global crisis and not letting the COVID time beat us It’s time to CELEBRATE:... Freedom Friendship Connection Family Passion for what makes us feel alive Which one is the one you are celebrating? Write your answers below:

20.01.2022 Our Saturday Bootcampers!! Today was our 3rd session... Well done insprigin women... Let’s keep up the amazing work towards SUMMER!! DJ #activewomen

20.01.2022 Feel Amazing is one of our students’ description of B.A.I.L.A!! Feel Amazing Again!!... MONDAY’S CLASS: 7:30PM Via YouTube - Get your FREE TRIAL https://baila-au.square.site Feel it, Let Go... #BaiLaLive #dancefitness #realdance #danceintofitness #fun #energizing #foreveryone #latinostyle #powerpilates #core #coreworkout #realign #body #stretching #probalance #nurtureyourself #livestreaming #onlinedancing

20.01.2022 Hey There Active Women How are you going so far in this COVID time in the world ? Well... I hope you have been hanging on and doing your best to keep yourselves in an optimal frame of mind... As you already know I've been committed to continue contributing to your health, now I am releasing our: NEW WOMEN'S BOOTCAMP Every Saturday to reconnect with each other once again, and celebrate FREEDOM, and to continue as the Team Achievers!! 1st BOOTCAMP session will be this Saturday 7th Nov @ 9am @ Frog Hollow Reserve - Camberwell Investment: $20 for 1hr session Booking on 0431 132 044 Only 3 spots left for this Saturday. Booking in advanced will be available from the 2nd Saturday of the program. If you wish to get an additional nutrition advance and quick assessment please contact me directly. I'm looking forward to reconnecting with you all Daniel BaiLa Fitness

19.01.2022 Write your answers below if you are wanting any of the Top 5 Reasons to start getting yourself back into shape BaiLa New Year’s Resolutions Click below to Find out More!!... https://linktr.ee/BaiLafitness

18.01.2022 Positive news were announced today!! . We are celebrating a new step further towards our freedom after this dreadful time in the world . Bootcamp with DJ is based on becoming a part of an encouraging, friendly women’s group who love to connect with others in an active way. ... Anyone can join the group up to 10. Time: 9am to 10am Location: Frog Hollow Reserve, Camberwell. Investment: $20 Bookings: 0431132044 #reconnecting #womenstraining #friendship #challengeyourlimits #freedom

17.01.2022 Time for Yourself ... Time to have fun !! . VitaVibe Events Presents ... . VITAlity Festival . Frontline workers!! . Giving back to those who put themselves out for us . 1 week of free Fitness. Wellbeing and Health classes ... To revitalise you !! . From 31 Oct - 8 Nov .. . sign up for free http://vitavibeevents.com/. Everyone welcome Baila Fitness 31 October am For full schedule https://vitavibeevents.com/festival-schedule/ @vita_vibe_events @bailafitnessaus @baila_with_gitana #health #vitality #dance #dancefitness #gratitude #timeout #timeforyourself #wellnessfestival #bailafitnessaus #payitforward #frontliners #creatingconnection #communityconnection #covidsupport #elevateyourvibe #elevate #vitavibe #healthcareheroes #helpingothers #staymotivated Michelle Segman

15.01.2022 Hey BaiLa Club!! Let’s Get Fit For Christmas Let’s Get Into The BaiLa Fun Frequency STEP 1: Click the link TODAY’S WORKOUT... STEP 2: Enter Promo- code BAILANOW STEP 3: Feel The BaiLa Vibe... Click On The Link Below: https://linktr.ee/BaiLafitness #fitness #gym #workout #fitnessmotivation #fit #motivation #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #gymlife #follow #crossfit #life #personaltrainer #bhfyp #exercise #happy #fashion #goals #muscle #bhfyp #personaltrainer

13.01.2022 Here's your Booking Reminder for WED LATINO NITE with DJ www.baila.com.au Get some BaiLa into your LIFE and feel ALIVE ... Anne W for DJ & The BaiLa Team

12.01.2022 Every day I look back and see what I have created!! A new way to connect with people at the most amazing level DANCING When I created BaiLa, I was creating a whole new concept of teaching dancing.... The numbered system became the new universal language!! Using my voice, hands or simply body language, is when anyone from anywhere in the world could follow my lead... Burning calories is boring if you don’t find your real passion for fitness. Today I could guarantee anyone who exercises with BaiLa is not just burning calories, they are actually burning exciting calories, fun calories, not just calories. Burning 500 calories of pure exhilaration is what some of our BaiLa Followers are experiencing today!! When are you starting to get your SUMMER BODY!! DJ. Jo Tregear Jane McIntyre Michelle Segman Anne Wong Nancie Robinson Sharona Lazarus Olivia Curtain Amanda Jane

12.01.2022 Attention Active Girls!! COVID Is over & it’s TIME!! To Get Your Summer Body... Only 2 spots left: Last bookings on 0431-132-044 Day: Saturday 14th Nov Location: Frog Hollow Reserve Time: 9am till 10am

12.01.2022 BaiLa Fitness is giving you the opportunity to feel pain FREE & feel like 15 again Tonight at Pro-Balance 6:30pm vía YouTube. Click the link below to receive your first experience for FREE.... Or if you are a regular student click the link below to save your spot!! https://baila-au.square.site

11.01.2022 BAILA LIVE SUPER SAT . HOLÀ AWESOME BAILA-NATICS LET'S KICKSOME HEALTH GOALS THIS WEEKEND. . START BY MAKING THESE BACK-TO-BACK WORKOUTS YOUR SAT ROUTINE AND NOTICE THE DIFFERENCE...... . 1 9:00am Pro-Balance (Flexibility) . 2 9:45am Power Pilates (Strength) . 310:30am BaiLa Masterclass . TAP ON THE LINK IN BIO .Daniel Jaime #BaiLaLive #dancefitness #realdance #danceintofitness #fun #energizing #foreveryone #latinostyle #powerpilates #core #coreworkout #realign #body

09.01.2022 How did you go this morning at BaiLa Remix With DJ??? Here is a remix for one of your favourites Viva Brazil ... https://youtu.be/E6tW4pmlL8o

07.01.2022 When we forget what we need is when we start to feel the lack of growth within ourselves

05.01.2022 OLIVIA ONE IN A MILLION Olivia Curtain

04.01.2022 BAILA LIVE SUPER SAT START YOUR PERSONAL TRANSFORMATION THIS WEEKEND BY ADDING... STRETCHING... (Pro-Balance @ 9:00am) STRENGTHENING (Power Pilates @ 9:45am) & DANCING (BaiLa Masterclass @ 10:30am) TAP ON LINK TO BOOK https://baila-au.square.site #BaiLaLive

04.01.2022 BaiLa Fitness - NEWS ALERT Greetings BaiLa-Fit Tribe, We would like to share some new developments with you.... 1 COMING OUT OF LOCKDOWN - SLOWLY BUT SURELY We can now exercise without a time limit! Group exercise is permitted. The exercise playground just got BIGGER (25km radius). 2 RE-STRUCTURING OUR ONLINE CLASSES The easing of restrictions has meant we are better able to streamline our classes to cater for your(our clients')needs. To satisfy the demand for Group Training, we will be offering WOMEN'S BOOTCAMP WITH DJ commencing Sat 7 Nov. Regrettably this means having to say goodbye to Pro-Balance (PB) & Power Pilates (PP)on Sat morning . Sat BaiLa Masterclass will continue as usual Our weekday classes on Mon & Wed will also remain unchanged. However depending on demand, we may add another weekday class for PB and PP 3 WOMEN'S BOOTCAMP WITH DJ Exercising in a group dynamic is almost always FUN, INVIGORATING & FULFILLING. For One hour (9am - 10am) every Sat starting 7 Nov. Max of 10 people @ Frog Hollow Reserve, Fordham Av. Camberwell. Bookings are essential. Advanced bookings accepted. Pls text or contact DJ on 0431 132 044 Your investment: $20 per person 4 ONLINE PRICING CHANGES: $9.95 Casual Class $24.95 BaiLa Weekly (3 Classes - Mon, Wed & Sat) $14.95 BaiLa Health (2 Classes- Mon & Wed) $29.95 BaiLa Premium (All 5 classes). LEARN MORE: https://baila-au.square.site Note : class durations remain unchanged. Kind regards, Daniel & The BaiLa Team

03.01.2022 Would You Rather? Write Below your answers

02.01.2022 Buenos días 5AM CLUB!! Que mejor manera de vivir la vida haciendo feliz al mundo 5AM CLUB MIL GRACIAS POR ESOS MENSAJES TAN BONITOS DESDE COLOMBIA PARA EL MUNDO ... Vamos con toda la energía positiva!!

01.01.2022 IN 2021 BAILA STREETDANCE WILL ENERGIZE YOUR SCHOOL JOURNEY!! .... START YOUR SCHOOL TERM WITH BAILA... Proactivity

01.01.2022 HEY THERE BAILA FANS HOPING YOU HAD AN EXTRAORDINARY END OF 2020 & GETTING READY FOR 2021!! POSITIVE VIBES IS WHAT IS GOING TO KEEP US SAVE FROM COVID-19.... STAY SAFE & FOLLOW THE HEALTH REQUIREMENTS IN ORDER TO DEFEAT THIS DREADFUL VIRUS AROUND THE WORLD. IN THE MEANTIME WE WOULD LIKE TO INVITE YOU TO OUR 1ST BAILA MASTERCLASS IN 2021!! TOMORROW 20TH JAN GOODLIFE - ARMADALE MEMBERSHIP IS NOT REQUIRED FIRST TIMERS ARE ALWAYS FREE BOOKINGS ON THE LINK BELOW www.baila.com.au