BaiMed Performance in Figtree, New South Wales, Australia | Physical therapist

BaiMed Performance

Locality: Figtree, New South Wales, Australia

Phone: +61 2 4295 0707

Address: Level 1 / 147 The Avenue 2525 Figtree, NSW, Australia

Website: http://www.baimedphysio.com.au/

Likes: 1287

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• Physical therapist

25.01.2022 It's gameday and we're excited to go inside the "bubble" for a behind the scenes chat with Kezie Apps, Isabelle Kelly and our own Mick Baines. Go the NSW Blues

24.01.2022 Great having Winston Tam of Friday bike fit in the clinic last week. Winston is a world leading bike fitter, teaching courses on optimising bike fit all around the world. It was great learning from his wealth of experience, and also teaching him some of our Physio assessment techniques and strength and mobility exercise to optimise a riders comfort and performance. Knowledge shared is knowledge gained. @jacqui220tri @bennyallen @paulww85 #fridaybikefit #predict #prevent #perform

24.01.2022 If you’ve experienced an ACL injury there is some critical information you need to know about your rehab before you attempt to return to sport. In this video, Dan Lawson takes us through the exact steps we go through in our ACL rehab program. Our mission is to not only get you back to your chosen sport, but to return you as a better athlete.... For more information about our ACL rehab program, please visit our website - https://www.baimed.com.au/bpcprograms/#conditionspecific

23.01.2022 Exciting times ahead for our regions Netballers.. A true pathway is finally open!! BaiMed are proud to partner in this incredible project.... Share and Tag away folks!!

22.01.2022 Super Exciting News!! We are now launching a concussion management program that brings decades of professional sporting experience to the community, school, adolescent and amateur levels. Using recent international clinical best practice we ensure all protocols are individualised to the athletes age, sex and sport (and level of competition). We are confident this service will provide all members of the general public the security they are craving in what is often an extremel...y scary and anxious time. For more information please contact the BaiMed Performance Centre on 02 42950707 or email [email protected]

22.01.2022 Meet Michael, our newest team to the @baimedperformance team. Originally from Sydney @mtpratty has over 5 years experience as an EP and works with the Randwick districts rugby union club & NSW country eagles as their S&C. His interests are in all sports but particularly AFL & cricket, he says he has great taste in music and is a surf tragic!

21.01.2022 Awesome to see BaiMed BEAST Athlete @casey_bedford using @technogym skillmill treadmill. A great way to integrate mechanics and speed while gradually increasing ground reaction forces. #baimed #treadmill #trackandfield #ACL #aclrecovery #rehab @technogym

21.01.2022 Bring on game 3 Awesome effort from our @illawarrahawks79 this afternoon with 100 to 94 points over the @adelaide36ers And even better cheeseburgers all round! #nbl #bball #cheeseburgers #hawkheads

21.01.2022 Dan might not be in the clinic everyday but by the look of @travis_roche face he was very happy to have him around today! #Repost @travis_roche with @repostapp ANOTHER SET BACK... I can assure you I was in a hell of a lot of pain while I was receiving treatment on my busted calf but I think Dan from @baimedperformance really loves to see people squirm judging my the cheeky look on his face Unfortunately I had to pull out of my triathlon on the weekend, the old baby cows just couldn't handle to running load Lucky I have the guys from @baimedperformance looking after me! Anyways setbacks and injuries occur but it's how you respond to circumstances out of your control that really matters Back into the gym and into some strength training it is! #strength #motivation #baimed #performance #trpfit #goals #fitness #healt

20.01.2022 BaiMed's very own John Callaghan is currently in Las Vegas with Alexander "The Great" Volkanovski as he prepares for his UFC Featherweight Title Bout. Check out the guys preparing here in this clip from UFC 245 Embedded: Vlog Series (Episode 4) Watch the full episode here - https://youtu.be/EN2r9cSS5vY

20.01.2022 BaiMed's John Callaghan putting in some serious work with Alexander "The Great" Volkanovski - between posing for Xmas cards and 'recovering in style' - not long now til World title showdown!! The epitome of "what happens in Vegas...."

20.01.2022 Big news! We're pumped! For the first time, BaiMed Performance and Alexander "The Great" Volkanovski are giving you unique access to Alex's personal 10-week strength and conditioning program - Train with Volko Not only can you do these exercises at home, you can do them alongside Alex and his expert Strength and Conditioning Coach Chris Jaffrey.... For more info and to register your interest visit - www.trainwithvolko.com

19.01.2022 Make sure you get down to WIN stadium tomorrow to watch BaiMed’s own @keeleydavis5 for the Australian Jillaroo’s v New Zealand. Good luck Keeley!! #jillaroos #baimedperformance #goyougoodthing

19.01.2022 Talk about an awesome combination on and off the court. Loving having #ourblaze here in the BaiMed Performance Centre this season!!

19.01.2022 Check out BaiMed BEAST Adam O'shannessy showing us what he is made of .... Milo ! MILO Australia & New Zealand

17.01.2022 I’m really excited and grateful to be a part of this wonderful program. Big thanks to BaiMed Ability creator Scott Muttdon and Stellar Experiences for making it happen. Good chance to burn off some chocolate this Easter Monday!

17.01.2022 Not long now until the Easter Long Weekend Please note that we will be closed on the public holidays including Anzac Day. Call 02 4227 1990 to make an appointment or book online https://baimed.appointment.mobi/BookingGatew/Account/LogOn

15.01.2022 A quick message from Managing Partner Mick Baines on how BaiMed is responding to the coronavirus, how you can still receive treatments and what we are doing to ...make our services accessible, even for those who can't visit a clinic. "Calm heads, clean hands, we'll get through this" If you would like any information on anything mentioned in this video please email [email protected]

15.01.2022 VIDEO CONSULTS- ALL YOU NEED TO KNOW https://baimed.com.au/telehealth/

15.01.2022 Such a privilege to have worked with this incredible women (way more than an athlete) over the past few months. TP there is nothing that can stop you !! Rip in this weekend and we will all be there cheering and supporting you. I'm not crying - you're crying !!!

15.01.2022 A huge congratulations to BaiMed ambassador Tim Atherton on his successful return to mound as he prepares to start for Australia. Good luck on behalf of all the BPC team.

15.01.2022 https://baimed.com.au/womens-performance-program/ The BaiMed Women’s Performance Program is specifically designed for speed, change of direction and conditioning. Perfect for sports like footy, touch and OzTag. Train alongside Kezie Apps, Jess Sergis, Keeley Davis and Millie Boyle - granting you complete access to the same training program they are using to keep fit while we are at home.... You will also receive: - Coaching and analysis of speed technique - Fitness testing and individualised distances to run based of your results. To find out more, follow the link below In this time of isolation, we will be there to support each other, just like a real team. You will be able to chat with these Jillaroo stars in an exclusive Facebook group. Don’t let your fitness drop just because you are stuck at home. Let's be fitter, faster and more agile when footy goes back. To find out more, follow the link the below https://baimed.com.au/womens-performance-program/

14.01.2022 Check it out NRLW Star Kezie Apps is keeping up her training via Telehealth and you can too. For the first time ever, you now have access to the same dedicated sports professionals as your sporting heroes. ... We've assembled a team who are the best-in-the-biz and made them available to you via our Telehealth platform. If you'd like to receive personalised programs by one of these amazing professionals simply make a booking here https://baimed.janeapp.com.au/ And to learn more about their backgrounds and career highlights visit here https://baimed.com.au/telehealthperformance/ Video originally published here - https://www.news.com.au///e4eafbe328b2b75272e80c818bb250de

14.01.2022 Have you ever had an ACL injury? In this video, BaiMed's Dan Lawson runs us through some key statistics around returning to sport and re-injury. To learn about the most effective ways to treat ACL injuries, please visit our website here - https://www.baimed.com.au/bpcprograms/#conditionspecific

14.01.2022 From live-in nanny to the NRLW NSW Blues! What a journey it has been for Millie Boyle in 2020. Mick Baines sits down with Millie in the origin bubble to discuss how she turned an injury setback into an amazing year of career highlights.

13.01.2022 Thanks Wollongong Touch Assoc - Home of the Devils - that's 12 consecutive State Cups for BaiMed as Jai Suckley and Lachlan Waters continue the tradition !! Congrats on a super successful weekend with the majority of the victorious > 30's ladies starting this relationship as members of the <20's!! See you next year!!

12.01.2022 The final stage of an ACL rehab program can often be rushed, or even overlooked, leading to a higher chance of re-injury.... In this video, BaiMed's Dan Lawson explains why it's so important to build strength and confidence in your knee during this stage. To learn about the most effective ways to treat ACL injuries, please visit our website here -https://www.baimed.com.au/bpcprograms/#conditionspecific

12.01.2022 Want to WIN some FREE stuff!!! All you need to do is: Take a photo of yourself being treated or training at BaiMed Performance Upload to Instagram or Facebook Check in & tag @baimedperformance Hashtag #predict #prevent #perform Most creative photo and caption wins!!! Winner announced 31st August Prize includes: BaiMed merchandise, Bsc supplement pack & EP/physio rehab appt to the value of $120

11.01.2022 Under 2 hours til kick off for the Australia 'A' Jnr Kangaroos v France - the first game of the triple header at WIN stadium this afternoon. These lads are in safe hands with Dan Lawson & Mick Baines joining forces as Orange Shirt and Sideline Physio this afternoon.

11.01.2022 Come behind the scenes and experience a day with NRLW Dragons player Keeley Davis. Junkee / https://youtu.be/n8pWQ_aoh74

11.01.2022 The key to distance running is efficiency & maintaining form under fatigue. The key variables we use to measure efficiency are vertical ground reaction forces, stride length, vertical oscillation at a given pace and running cadence. @baimedperformance we have the technology & expertise to assess these variables, give correctives to improve efficiency & perform under fatigue. Check out BaiMed physio @paulww85 practicing what he preaches (upright posture, hips forward, foot close to landing under hips, relaxed upper body) 8 hours into the Hawaii Ironman last years. #predict #prevent #perform

10.01.2022 BPC Coordinator Nathan sat down with Brendan and the Savvy team last night in a live discussion on running strength. Take a listen as he explains the importance strength training in running and how implementing running drills can improve your mechanics. For more information on run specific strength or to make an appointment to get your run strength program in track, call the performance centre on 02 4295 0707 or email [email protected]

10.01.2022 We're teaming up with the Mark Hughes Foundation to help raise money for brain cancer research. We'll have beanies for sale in all of our clinics, but we don't ...think they'll last very long, so make sure you come down and grab one ASAP! For more info about the beanies hit us up on Facebook messenger - m.me/BaiMedPhysiotherapy

10.01.2022 Do you want to improve your netball game? The ability to out-jump your opponent in netball is a critical skill and could be the difference between winning and losing. In this video, high-performance coach Dan Lawson takes us through some simple exercises which can improve your vertical jump and help you get the edge over your opponent.... Do you have any netball skills you would like to improve but don't know where to start? Leave them in the comments below or message us on Facebook Messenger and we'll include them in a future video Happy Jumping

09.01.2022 It’s time! Good luck Volko. We are all behind you mate!!! #ufc #baimedperformance #reachyourpotential

09.01.2022 Osteo is back at BaiMed performance!

09.01.2022 Introducing the latest in hamstring strength assessment. Our fixed isometric hamstring unit is the only one of is kind available to the public. Developed by Professor Craig Purdam at the Australian Institute of Sport and used by NRL 2016 Premiers the Cronulla Sharks, this assessment allows the performance team to assess and prescribe both qualitative and quantitative rehabilitation programs, just like the pro's. For more information call our performance team on 02 42950707 or email [email protected]

09.01.2022 BaiMed's Run Strong Program with Exercise Physiologist Alex Verass is commencing on Wednesday 14th Oct at 6pm Our Run Strong program is a weekly group exe...rcise session designed for distance runners to improve their strength, performance and reduce the risk of injury. Strength sessions are progressed specific to runners capacity, goals and experience. For more information or to book your spot please call BaiMed Performance on 4295 0707

07.01.2022 Congratulations to BaiMed Performance athlete Tim Atherton on being selected in Australia's World Baseball Classic squad. Tim has been a regular face at BaiMed working with Dan and Nathan since undergoing shoulder surgery defying the odds to not only return to play but return to perform at the highest of levels. For more info on how the performance team can work with you in performing at your best call 02 4295 0707 now or contact us at [email protected]

07.01.2022 AMAZING! Did you catch BaiMed Performance Athlete Alexander "The Great" Volkanovski on the Joe Rogan Experience Podcast!!! Thanks for the shoutout Alex, we are honored to be part of your epic journey Full episode here - https://youtu.be/jUiUUCt_TWg

07.01.2022 LOOK WHO's HIRING!!! BaiMed Performance are looking for an enthusiastic up and coming Strength and Conditioning Coach with ESSA accreditation. A great opportunity to work in a private multidisciplinary setting along side some of the countries most elite athletes. To find out more contact BaiMed Performance on 02 42950707 or email [email protected]

07.01.2022 Did you know that BaiMed Physiotherapy now offers Lymphatic Massage? For more information contact the Auburn Street Clinic today on 02 4227 1990. #baimed #baimedperformance #massage #Wollongong

07.01.2022 BaiMed 100 100s is back for 2019! Get your team together and join us to raise money for the The Disability Trust Full event details here - https://www.facebook....com/events/817779388608493/ Register online here: https://forms.gle/VtrvdpZYC7q7zwLY7

07.01.2022 Are you serious about your Rugby League performance? Are you getting beaten to the ball or overpowered in tackles? Increasing your speed and power are critical components for both attack and defence in Rugby League. In this video, high-performance coach Dan Lawson show us two simple ways you can increase speed and power, using simple drills that you can even do at home. Do you have any Rugby League skills you would like to improve but don't know where to start? Leave them in the comments below or message us on Facebook Messenger and we'll include them in a future video

07.01.2022 Are you a physiotherapist with a special interest in sports or high performance? We are looking for the right person to join our team To apply please visit - https://baimed.com.au/current-vacancies-performance-physio/

06.01.2022 We want to reassure our community that we are closely monitoring the Commonwealth and NSW government updates and advice regarding COVID-19 (coronavirus). We al...l have a part to play in maintaining a healthy and hygienic environment for our staff, community and families. We ask that you remain at home if you show any flu-like symptoms. These symptoms include but may not be limited to: Fever Sore throat Cough Aching body Runny nose Excellent hygiene remains the best protection against the spread of any infectious disease. Should patients show the above symptoms during their time in our waiting rooms or consultations we will be asking them to isolate as per current best practice and guidlines. Our cleaning and hygiene policies and procedures are constantly being reviewed and updated, and followed by all staff We conclude by encouraging all members of community & staff to use hand sanitizers & wash hands. Please contact [email protected] or [email protected] should you have any further concerns or questions.

06.01.2022 3 x Paralympian Brett Sibners has been a regular at the performance centre since sustaining a shoulder injury 5 months ago. In line with the BaiMed mantra of predict, prevent, perform, Brett has continued to work hard with the performance team in a bid for a 2020 gold medal. Brett has also achieved another goal by riding a bike with his kids for the first time Don't stop now! @australian_institute_of_sport @basketballaus @ausparalympics @rollerhawks @aussie_rollers #basketball #bball #paralympics #2020 #rdl #goals #predict #prevent #perform @performancecoach_spencer

05.01.2022 Another example of why we are loving having Dan Lawson back full time here at BaiMed Performance!! Elite professional sports experience open and available for EVERYONE

05.01.2022 #Repost @performancecoach_spencer with @repostapp BaiMed athlete @delta_athlete has had a stellar 2016/17 track and field season culminating in 2 gold medals at the LAANSW state champs in the 60m hurdles and long jump with a time of 9.66 and jump of 4.51m as well as a gold and silver in the national 4 x 100m (national record) and high jump respectively. Delta was back in this week focusing on her next phase of her strength development on her way to an even better 2017/18 @baimedperformance #predict #prevent #perform

05.01.2022 What does your Basketball pre-game warm-up look like? Being "game ready" is critical in a fast moving sport like Basketball and could be the difference between winning and losing. In this video, high-performance coach Dan Lawson takes us through a simple pre-game routine which can help you warm-up effectively for your next Basketball game.... Do you have any Basketball skills you would like to improve but don't know where to start? Leave them in the comments below or message us on Facebook Messenger and we'll include them in a future video

04.01.2022 How fast are you off the mark? Acceleration is a key component to soccer and can be the difference between you getting to the ball first. In this video, high-performance coach Dan Lawson takes us through a how we asses acceleration and how a simple drill can improve your results. Do you have any Soccer skills you would like to improve but don't know where to start? Leave them in the comments below or message us on Facebook Messenger and we'll include them in a future video

04.01.2022 BaiMed Performance Tier 1 athlete Cartia refining her hip hinge pattern. Early education on correct movement patterns prior to loading is critical in young athletes. BaiMed Performance's YouthStrong program assess's your child's movement competencies and prescribes appropriate movement corrective exercise's before integrating to barbell variations. For more information or to schedule an appointment with our performance specialists call us on 02 42950707 or email [email protected]

04.01.2022 BaiMed Performance had a few visits this week from our old Dragons, Sharks and now Bronco’s friend @jackbird_ for some Physio and rehab in our BaiMed ACL program. Good to see you are on the road to recovery Bird-man. #reachyourpotential #ACL #baimedperformance

04.01.2022 The BaiMed 100 100's for Charity has been run and done for another year raising much needed funds for the Friends of The Disability Trust. Thanks to all the amazing sponsors, volunteers and everyone who participated in the day!

04.01.2022 An awesome example of why a balanced approach to the young athlete is crucial... At the BaiMed Performance Centre we believe a commitment to age appropriate strength training combined with avoiding early specialisation forms the basis for successful long term athlete development. Our multi disciplined Performance team of Strength Coaches, Physios and Exrrcise Physiologists are able to assess and manage load whilst providing age and milestone based training to give our young and developing athletes the best chance of success.

03.01.2022 Train alongside Dragons star Trent Merrin in a brand new program developed by New South Wales State of Origin and Dragons physiotherapist Dan Lawson. This progr...am has been created in association with disability sporting bodies and leading strength and conditioning coaches for people of all abilities! Don't let social isolation and distancing keep you from being great. Follow our six-week program along with Trent to work on your physical health and capacity which will enable you to effectively access your community, social and recreational activities. This program is an effective tool and strategy to combat any ill effects on your physical and mental health associated with social distancing by supporting you to continue achieving your goals. It’s easy to follow with video demonstrations, audio and written instructions. The program is available for purchase at www.baimed.com.au/stayactive. It can also be fully paid for using NDIS Core Support funding for self-managed and plan-managed NDIS participants with no out-of-pocket expense. When purchased through an NDIS plan additional assistance, help and support throughout the program duration is available. Individualised programs are available by request (NDIS included) develop something personalised and work one on one with the BaiMed team that includes current NSW Blues physios, Illawarra Hawks NBL performance team, @Alexander "The Great" Volkanovski performance team, St George Illawarra Dragons physios as well as overseeing multiple athletes on their road to Tokyo 2021. Sign up now at www.baimed.com.au/stayactive For further details or enquires regarding an individualised program, contact [email protected] or call 0417 669 415.

03.01.2022 "So it doesn't matter whether I'm working in professional sport or working with the general community. Each person's goal from physiotherapy is as important to ...them as to anyone else" - Scott Muttdon A lot of you would have had the chance to meet Scott in one of our clinics over the years, but what you might not have known is his tireless commitment to his profession and his family. We are so proud to have Scott as a part of or BaiMed family

03.01.2022 What about this LEGEND. 3 years ago Tim returned to Australia having undergone in the USA a baseball pitchers worst nightmare - the dreaded Rotator Cuff surgery. At the time it was assumed to be career ending (or at least career altering). But we all know that BaiMed Physiotherapy loves a challenge... Fast forward and he has now CAPTAINED Australia to a win over the USA in Baseball (let that sink in !!) The BaiMed Performance team have been privileged to work side by side wit...h Tim and we can attest that he is an incredible athlete, awesome professional and even better bloke - we have been there to watch him now become a husband and father... It's been a ride but we couldn't be more proud of you Tim! Special shout out to Nathan Spencer and Dan Lawson for their work along the journey.... Next Stop Tokyo 2020 we hope!! See more

03.01.2022 They are in the good hands Nathan Spencer Go get them!!

02.01.2022 Are you explosive on the court? Or are your passes missing the mark? In this video, high-performance coach Dan Lawson is joined by Illawarra Hawks Angus Glover and together they take us through some simple, yet effective techniques you can use to improve your game. Do you have any Basketball skills you would like to improve but don't know where to start? Leave them in the comments below or message us on Facebook Messenger and we'll include them in a future video ... Learn more about BaiMed Performance here - https://baimed.com.au/performance/

02.01.2022 Kezie Apps & Chris Jaffrey just doing their thing!! Awesome work team https://www.dailytelegraph.com.au//02f4479d5c8798dfebea525

01.01.2022 How good was last nights win against the Raiders #upupcronulla #sharksforever #Repost @paulgallen13 with @repostapp Enjoy. #upupcronulla

01.01.2022 BaiMed 100 100's for charity, now in it's 10th year raising funds for the Friends of the Disability Trust. Get involved in this AWESOME event! Email: [email protected] @baimed_100100s @baimedphysio @thedisabilitytrust #100100s2017 #predict #prevent #perform

01.01.2022 Ever trained on an ergometer or water rower? Beginners to elite, challenge yourself to be your best when the Australian Indoor Rowing Championships visit Nowra! All entrants receive an event t-shirt and medals awarded to top 3 in each category. Minimum age 12 years.