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Bain fitness

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25.01.2022 The Farmer’s Carry A Super Beneficial Yet Widely Underused Exercise. They look so unassuming, yet have so many benefits. The Farmer's carry activates nearly every muscle group. The core braces and stabilizes the entire body. Grip strength in the hands, wrists and forearms is a necessity. The upper back works to keep the shoulders and chest from sagging. The legs obviously propel the walk, and the cardiovascular system is engaged throughout the entirety of the movement. As a result, your entire body is put to work burning fat and creating lean muscle stores. Give it a go in you’re next workout.

25.01.2022 #Repost @bribiehealthandfitness with @make_repost What do you do when the gyms closed and all weights have run out? Throw your partner on your shoulders!! - Our resident beast @bainfitness getting his Back Squats in this week thanks to @laurajoyceee for helping out!! ... - #bribiehealthandfitness #personaltrainer #bringsallyup #backsquats See more

24.01.2022 Keeping at least a few exercises consistent in you’re routine is extremely important to track progress. No matter how cool the many different variations your online fitness inspiration shows you... progressively overloading the same exercises week to week for an extended period of time is how you are going to grow and get stronger. I’m not saying don’t try new things and have fun with your workouts, but you definitely don’t want to be switching up the exercises every single week. I usually recommend throwing in one new exercise in your workouts week to week to keep things interesting so you don’t get bored in the gym.

24.01.2022 #Repost @bribiehealthandfitness with @make_repost First day in the books!! Great first day of PT sessions yesterday at @bribiehealthandfitness and as you can tell we loved it!! - #bribiehealthandfitness #somethingforeveryone #wegotyoucovered #personaltraining #privatecoaching #individualprogramming #bribieisland #gym

24.01.2022 #Repost @bribiehealthandfitness with @make_repost The guys having some fun with Atlas Stones down at the footy field! Due to strict social distancing and not wanting to share equipment Mase let Rob use the 100kg Stone and Mase stayed on the 70kg - We can’t wait till the studio is back open in 4 weeks and we can get back in on all the equipment!! ... - #bribiehealthandfitness #outdoorsession #personaltraining #bribieisland #atlasstones #strongmantraining #strongman See more

24.01.2022 #Repost @bribiehealthandfitness with @make_repost Great to hear such awesome feedback from our clients regarding our personal trainers! @bainfitness took Dan through a session to help him prep for his Police Entrance exam with the dreaded beep test!!! - Nice work felluhs!!... - #bribiehealthandfitness #personaltraining #ptstudio #bribieisland #feedback See more

23.01.2022 #Repost @bribiehealthandfitness with @make_repost BH&F RE-OPENING : We are so excited we are allowed re-open as of 12:00pm tomorrow!! Obviously we are only just learning of this unexpected news so stay tuned as we announce all the specific details of how we will be re-opening!! - #bribiehealthandfitness #personaltraining #ptstudio #gym #bribieisland #soexcited #notlongnow

21.01.2022 #Repost @bribiehealthandfitness with @make_repost Not long now!! Piece by piece everything is coming together nicely in preparation for next week! - #bribiehealthandfitness #somethingforeveryone #wegotyoucovered #personaltraining #privatecoaching #individualprogramming #bribieisland #gym

19.01.2022 Really committed to getting deep into your bottom position on your lifts? Sitting at a desk all day at work? Or maybe just have an interest in increasing hip flexibility. The Cossack squat is a good movement to spend some time learning properly and including in your dynamic and static stretches. The Cossack squat is kind of like a half squat, one leg goes down into a full squat while the other stays stretched out with the toes pointing upward.

19.01.2022 The sled pull is a true functional exercise that really exhausts the upper body, focusing on the back, shoulder and biceps, whilst developing a crushing grip. This exercise involves pulling a heavy, weighted sled toward you, that's tied to a rope. If you don't have a plate loading fitness sled or even better, a prowler you can fashion your own using an old tire, or loaded pallet. The amount of friction you get from the exercise will greatly differ between your sled and surfac...e combo choices. How you train with the sled should depend on your fitness goals. Loading the sled with a minimum amount of weight and training for longer distances will help build endurance and cardiovascular capacity, where as using heavy weights over shorter bursts will develop strength and power skills. When you're proficient with the sled and pulling weights that are approaching your own bodyweight, why not start training for the rope climb. This supreme upper body exercise puts you well on your way to bodyweight mastery.

18.01.2022 #Repost @bribiehealthandfitness with @make_repost 1 WEEK TILL LAUNCH!! - We are so excited for the opening of @bribiehealthandfitness we have an AMAZING offer for the month of March to kick-start your training!!... - To take advantage of this awesome deal CONTACT US TODAY to book your first session which includes your measurements and goal setting with your trainer! - T&Cs are simple: Pay for 1 x 30min or 1 x 45min session per week to get an equal value session FREE (for use in that week only) - Pay for 2 x 30min or 2 x 45min sessions and get a third session of equal value FREE (for use in that week only) - All sessions must be used within a weekly period (Monday to Friday) and cannot be ‘carried over’ into other weeks. - This offer runs for the month of March only. - #bribiehealthandfitness #somethingforeveryone #wegotyoucovered #personaltraining #privatecoaching #individualprogramming #bribieisland #gym See more

15.01.2022 Stay tuned big things coming in a couple of weeks.

15.01.2022 The overhead lunge is a weighted variation of the basic lunges that uses nearly every muscle group in your body. By holding weights above your head, you build upper- and lower-body strength, increase the power and propulsion of your legs, and also improve core strength. This exercise targets multiple muscle groups as you drive the weight up through the foot, knees, hips, core, and shoulders, and then forcefully unload it by driving down into a lunge position. The overhead lunge is a great way to challenge your balance as you shift your focus from one leg to the next. Give it a shot in you’re next workout and Gradually build up in weight and find a comfortable working weight for 20 meters.

13.01.2022 You can’t climb the ladder of success with you’re hands in you’re pockets.

10.01.2022 Just because it’s Sunday doesn’t mean you can do nothing, get out there and get it done.

10.01.2022 #Repost @ultim8fitnessgym with @make_repost Big Rob hitting it hard tonight You'll notice there's NO more weight plates on the rack

06.01.2022 #Repost @bribiehealthandfitness with @make_repost Great to hear such awesome feedback from our clients regarding our personal trainers! @bainfitness took Dan through a session to help him prep for his Police Entrance exam with the dreaded beep test!!! - Nice work felluhs!!... - #bribiehealthandfitness #personaltraining #ptstudio #bribieisland #feedback See more

06.01.2022 One variation of the common squat is a pause squat. Pause squats have several benefits that make them as good as, or superior to, regular squats. In pause squats an athlete comes to a complete stop at the bottom of the movement then explodes out of the hole. This builds explosive strength and takes some of the stress off of the knee caused by the sudden stretch reflex action of a regular squat. Give it a shot in you’re next leg workout

06.01.2022 Just because gyms are shut doesn’t mean you need to stop, make use of what you’ve got.

05.01.2022 #Repost @bribiehealthandfitness with @make_repost BH&F RE-OPENING : We are so excited we are allowed re-open as of 12:00pm tomorrow!! Obviously we are only just learning of this unexpected news so stay tuned as we announce all the specific details of how we will be re-opening!! - #bribiehealthandfitness #personaltraining #ptstudio #gym #bribieisland #soexcited #notlongnow

04.01.2022 Finished of phase 1 of my new training block with this brutal bench set! A Series: A1) Bench 80kg 4x8 Choosing to increase the reps and sets over the 4 weeks and not weight, still progressively overloading to increase the demands on the musculoskeletal to continually make gains in muscle size, strength & endurance. 5 Rounds ... B1) dead ball over shoulder B2) cable crunches B3) dead ball carry’s Some metabolic work for conditioning, to stimulate hypertrophy, increase my ability to handle a given weight for longer by improving cardiovascular system & endurance while incorporating stability and building my core foundation. See more

03.01.2022 #Repost @bribiehealthandfitness with @make_repost Introducing @bribiehealthandfitness first addition to the Personal Training team Rob Bain @bainfitness !!! - Rob is passionate about getting in the gym and adding plates to the barbell! Rob has walked the walk building on his own frame and physique in gaining muscle and can apply that knowledge to your health and fitness goals whether it be fat loss, gaining muscle tone or increasing fitness, Rob has the knowledge and th...e passion to help you achieve your goals! - Qualifications: Cert III in Fitness Cert IV in Fitness Cert III in Swimming First Aid + CPR Blue Card - #bribiehealthandfitness #somethingforeveryone #wegotyoucovered #personaltraining #privatecoaching #individualprogramming #bribieisland #gym See more

02.01.2022 Quick easy workout you can do at home Banded shoulder press 3x12 Banded upright row 3x8 Banded front lateral raises 3x10 Banded bicep curls 3x12... Banded pull apart’s 3x10 Banded row 3x10 Banded tricep pushdowns 3x12 Banded hamstring curls 3x10 Banded leg raises 3x8 See more

01.01.2022 Get creative and make make you’re own lat pulldown, no reason to stop just because gyms are shut! #