Bairnsdale Barbell Club in Bairnsdale, Victoria | Medical and health

Bairnsdale Barbell Club

Locality: Bairnsdale, Victoria

Phone: +61 424 144 834

Address: 3/100 Forge Creek Road 3875 Bairnsdale, VIC, Australia

Website: http://www.strengththerapyphysio.com.au

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25.01.2022 Get back to us team about the best time to get in our online classes. Also if you want to hit some weight loss goals the next 6 weeks will be focused on getting those goals. Let us know and lets get after it in lock down 2.0

24.01.2022 For those of you that want to improve your split jerk stance, watch this video https://youtu.be/f2txHLv_InE

23.01.2022 Well, that hurt! Great fun workout until my soft hands packed it in

22.01.2022 All this gear is sorted for our members to pick up & continue training! Stay strong team!! If youd like to join us but dont have equipment, dont worry, all online workouts can be modified!... Jump on our website to book! www.strengththerapyphysio.com.au/memberships-pricing #covidfitness #onlineworkouts #strength #rehabilitation #mobility #stretching #bairnsdale #wod #wodoftheday

22.01.2022 So the by exciting news is that we are the newest @crossfit affiliate gym. Welcome to CrossFit Bairnsdale! Look out for new logo and website coming in the new year. We are going to be taking on 2021 full steam ahead apart of the CrossFit family.

22.01.2022 Hahahaha! Everyone enjoying the running today?

22.01.2022 Do you want to stay motivated this Lockdown? Join us in our 6 Week ISO Weight Loss Challenge!! Lets do this! ... Become a member today! www.strengththerapyphysio.com.au/memberships-pricing Join our challenge! http://6wkisoweightloss2020.wodifyrise.com/ #WodifyRise #bairnsdale #bairnsdalebarbellclub #physio #rehab #weightloss #strength #stayconnected #staymotivated

22.01.2022 We are cleaning for Covid! Working lots of technique today and improving everyone's tech. Cleans are great fun and help you survive...

21.01.2022 Hi team, The transition to online Zoom classes hasnt worked well with wodify. We will start Zooming on Friday morning. #Covid #zoom #fitness #crossfit

20.01.2022 Come and hang out with me tomorrow morning and get your weekend off to a great start with a class or 2! #bairnsdalebarbellclub #fitness #physio #rehab #fun

20.01.2022 New year, new me! Don't promise bullshit to yourself this year! Make a change, give it a crack and get some results! Make that promise and stick to it!... Rant in the stories

19.01.2022 Just wrapped up an awesome weekend at the Level 1 CrossFit course in Melbourne with @cfkate and @edwardlmorrison We can’t wait to integrate what we’ve learnt back in the gym!

19.01.2022 Deliveries for our iso fitness! We are getting plenty of equipment to support our members over the next 6 weeks. #strength #Covid #crossfit #hometraining @ Bairnsdale Barbell Club

18.01.2022 Hahahaha, is this true?

18.01.2022 Horrible way to wake up, 3 miles on the air bike

18.01.2022 Are you ready to train Iso-style? Get strong & stay connected during lockdown 2.0 with our online classes. - Strength Therapy Circuit - Strength WOD... - ROM WOD The new Zoom Timetable is up and running! Do you want to join us?! 1) Ensure you have a membership or class pass - these can be purchased through the website www.strengththerapyphysio.com.au/memberships-pricing 2) Reserve your spot in the class/s you want to attend through Wodify (follow the prompts through sign up ) 3) Once you have a membership or pass join our Private Facebook Group and youre ready to reach YOUR peak with a great bunch of people! Were excited to stay in touch with our Team and hopefully meet some new faces along the way. Lets do this #strength #hometraining #fitness #rehabilitation #COVID #bairnsdale #bairnsdalebarbellclub #physiotherapy #crossfit #mobilitywod #StayStrongStayConnected #trainhard

17.01.2022 Our morning crew getting after the workout today. God damm it was cold but everyone pushed through. Its a fun workout this one @ Bairnsdale Barbell Club

17.01.2022 Anyone else...?

17.01.2022 Its a frosty start to the weekend, lets warm up with a circuit! See you in the gym folks #goingtobeapearler #sunscomingout #bairnsdale #strengththerapy #physio #rehab #functionalfitnesstraining

17.01.2022 Finally after 4 months of waiting we finally have all our gear we ordered. Hopefully this time next week we are back into the classes in person!

17.01.2022 The fitter you are, the lower the risk...

15.01.2022 All those questions

15.01.2022 Here is our week 3 running program. Keep up that iso exercise team

14.01.2022 We now have ropes! All the fun toys are starting to appear.

14.01.2022 What do we have here...?

14.01.2022 You know who you are...

13.01.2022 when I see older lifters doing their thing my hart goes wild

13.01.2022 Doing some testing for our start next week! Get ready team

13.01.2022 We got you all covered for the hot workouts

12.01.2022 Our ladies were ready for the new mask rules today. We are back to online classes as of Thursday. All members will be receiving an email today with our plans moving forwards. Stay safe everyone.

12.01.2022 Our classes have been getting very busy so we are starting our Strength Therapy classes at 9:30am today and Thursday morning. Come alone if you are currently dealing with an injury, havent been working before or have had a long break off, or what to learn how to move better. All Strength Therapy classes are run by our physio.

11.01.2022 We now have rowers! Look out team!

09.01.2022 Some of our new gear is starting to come in. Look out everyone @ Bairnsdale Barbell Club

09.01.2022 Here is our running program written by our physio Zac

08.01.2022 Hey team, We are devastated by the news today. We are working through some plans for the next 6 weeks. We will have it set for Wednesday, just give us a few days.

07.01.2022 Gyms in the year 2020! Ready for our first zoom session!

07.01.2022 Over head squats on the menu today! A great challenge and one to get the core muscles working hard

06.01.2022 Happy Birthday to the big man himself!

06.01.2022 We encourage scaling reps and movements however. Just don't cheat or lie... #crossfit #crossfitgames #fitness #crossfitcommunity #fitnessmemes #gymmemes #gym #wod #satire #fairuse #workout #workoutmemes #crossfitmemes #memes #makewodsgreatagain #mwga

05.01.2022 Todays workout! Today is all about PACING! Break up your reps before you break yourself! Aiming for 3:30 to 4:30 for each round is achievable.

05.01.2022 Hahaha! So true

05.01.2022 Our 9.30am crew working hard today! #theymissedthegym #workinghard #bairnsdalebarbellclub #strengthWOD #rehab #fitness #strength #bairnsdale #physio #fullhouse

03.01.2022 Finally the hats are here! We have merch coming out of our ears now! Limited stock on the hats, if you want one send us a message. @ Bairnsdale Barbell Club

03.01.2022 We LOVE our gym community! When a member stays behind to help entertain the kids so another Mumma member can train #itsasgoodasahug thanks @tarrrsh @ Bairnsdale Barbell Club

02.01.2022 We are into our second week of Iso and also our "Iso Challenge", everyone are smashing these zoom workouts! The biggest change we have made for lockdown 2.0 is supporting our members and community. So huge results in week 1, cant wait to see how far everyone comes in the next 5 weeks.... Keep up the momentum team

02.01.2022 2 new C2 bike erg's ready to go! Got some more cardio equipment recently (finially) to be able to work the calories other than running Come and build some Christmas credits!

01.01.2022 We had some fun with the dumbbells tonight! #pump #strength #crossfit @ Bairnsdale Barbell Club

01.01.2022 We are ready team! Tomorrow we are back inside! Head to our website and check out the updated time table! www.strengththerapyphysio.com.au/timetable ... 6am tomorrow morning we will be squatting, time to get them legs back