Bairnsdale MMA in Bairnsdale, Victoria | Fitness trainer

Bairnsdale MMA

Locality: Bairnsdale, Victoria

Phone: +61 455 312 189

Address: 76A Nicholson Street 3875 Bairnsdale, VIC, Australia

Website: http://www.bairnsdalemma.com/

Likes: 1635

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school
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• Fitness trainer

24.01.2022 Hi all , we are back!! In classes of 20. We are prioritising the first spots in our classes for our current students. However, we still have spaces available!! So if you are interested in taking one of these spots please message (not comment on here) the page to be first in line to take one! (Beginners welcome) See you on the mats!

21.01.2022 We may be closed still, but we do not slow down! We have limited hoodies left! Make sure to come pick one up while they last! (Pm for details) Also if you haven’t caught our UFC 254 recap podcast, do it! Share the amazing moment Charlie gets his Brazilian jiu jitsu blue belt! ... Hopefully see you all on the mats again soon. See more

20.01.2022 Regardless of whether he is the next big thing or not, this is awesome!

20.01.2022 Episode #5 I sit down for a chat with a purple belt instructor at Bairnsdale mma,James. https://youtu.be/cuJSOTefTvw

19.01.2022 Hey guys , we have been getting a lot of messages regarding the new ease of restrictions (which is awesome so thank you ) Unfortunately it doesn’t apply to us as we are a contact gym and the new eased restrictions is for no contact only. But hopefully soon it will get better.

18.01.2022 Guys please support our YouTube channel by going and subscribing. And if you are watching the podcast videos please leave a like. This will give us an indication as to how many are interested in the podcast and if we should keep doing them. We have almost 1600 supporters on this page,let’s transfer that into YouTube. These podcasts are aimed to give everyone an insight as to who the people are at Bairnsdale mma. Those of you who have already subscribed, thank you for your support.

17.01.2022 Hey everyone! We have filled our kids classes for the beginning of 2021. If you have missed out , our apologies! Please keep an eye on the page for any openings in the future. To the families who did manage to get a spot, welcome to the team!

17.01.2022 An effective way to improve your BJJ guard? Increase your range of motion of the guard through flexibility, therefore making that guard harder to pass. Preve...nt injuries by balancing BJJ. We put a lot of demand on our legs with the work we do with the guard as a result of all this hard work the muscles tend to become tight if the muscles become too tight that’s where injuries can occur. Make sure to prevent the injuries before they happen Hamstrings getting tight? Try these stretches Hips are getting tight? Try these stretches Improved movement. As you stretch it creates balance of length and strength. On the BJJ mats you are building strength through the wrestling and work you do, the work on the yoga mat will create length. The secret is to balance both length and strength for optimal performance. Have some fun and try out these stretches, or for the full video here: https://yogaforbjj.net/programs/bjj-guard-stretches #bjj #jiujitsu #yoga #stretches #bjjstretches #jiujitsustretches #stretchesforbjj #flexibility #injury #mma #ibjjf #mixedmartialarts #stretchingforbjj #stretching #wrestling #submissionwrestling #submissions #guard #guardstretch #bjjtechniques #yogaforbjj #stretchingforbjj #femaleblackbelt #blackbelt #rollingbjj

15.01.2022 Who’s watching?

15.01.2022 Well turns out it was good news! And we are back! (Limited) So, the first 20 spots will go to long time students (understandably) Covid plan in place. Will post the new timetable soon

13.01.2022 I don’t know what will be announced later in the month,or when we are returning to full contact. But what I do know is,I am excited to come back and coach my team,I know I’m excited to build an even stronger team with good people,develop stronger relationships with our team and extended family (THE AUSTRALIAN ELITE TEAM) and I know I’m pumped to give you my all,to continue to build a great training environment,create great opportunities and make absolute weapons of you all. Will see you all soon. - Steve.

13.01.2022 Hey everyone! We are back tomorrow night for gi jiu jitsu! Just a few things I have to run past you all. 1 - Please arrive in training gear as change rooms are closed. ... 2- the doors will be closed and locked at 6:00 as we aren’t allowed any spectators so don’t be late. 3- you will be required to sign in and read the covid safe plan before you begin. 4- if fees haven’t been paid you will not train. I am looking forward to seeing you all again. See more

11.01.2022 Big day for fight announcements!!

09.01.2022 Hi everyone, as there have been no positive tests regarding covid in the area it is looking good. Providing it stays that way We will return to training on Monday the 11th. With this being said, if you show any signs of sickness ,cold, flu , anything you will be asked to leave the venue.

09.01.2022 Guys the chances are we will delay our return a week and see how this outbreak plays out. The more info we are getting we are finding out the more places this person has been. We have been told to now wear masks at the gym so I’m also expecting more restrictions.

09.01.2022 This is exciting!

07.01.2022 Hey guys just another reminder, that if you plan on training in December, you must book now! And fees are due ASAP. Your fees must be paid before this Tuesday to train in December. Again if it isn’t paid by Tuesday,you WILL NOT train in the following month. Also the door will be locked from 6:00 on training nights so please be there in time so you don’t miss out. See you Tuesday!!

06.01.2022 We are back with another episode guys! (With Seth and Charlie) We do a UFC 254 recap and Charlie gets his blue belt!! Don’t forget to subscribe and leave a like on the vid https://youtu.be/l6Dzg4LB_gQ

06.01.2022 Still got hoodies for sale guys!Still got hoodies for sale guys!

05.01.2022 Hey guys let’s spread the word about this awesome new program!