BAKER Personal Training & Fitness | Sport & recreation

BAKER Personal Training & Fitness

Phone: +61 401 969 897

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25.01.2022 Check out that symmetry and conditioning. World class!

24.01.2022 Not a bad weekends haul. ANB Victoria titles and INBA Australian titles.

24.01.2022 Yep this is definitely me!

24.01.2022 BOOTY THINGS Starring my client @lannyk Look at my old progress photo of her if you'd like to see her changes, she's killed it. Giant set for #bootygainz... Unilateral leg press, 12-15 reps a side. Anything unilateral is great for the glutes... Have your foot positioned so that at the bottom of the range of movement it's just above your knee and always push through your heel. Bulgarian split squat on the TRX, 12 reps stationary into 6 plyometrics a side. Lots of benefits of this exercise, stability, flexibility and glute activation being the main ones. Last finish with an isolation exercise for the booty. Unilateral cable kickbacks on the bosu ball, 15 reps a side. Awesome exercise for isolating the glutes and getting a deeeep burn!

22.01.2022 Enduro mtb racing. The only cardio worth doing! ;) Low impact until you slam your head into a rock after going over the bars, then it's very high impact nearly as bad as jogging!!!

19.01.2022 Sarah's conditioning, symmetry and size continue to improve with each and every show. We train smart working on her weak points with no generic program, everything I've done for her has always been specific for her hence why she's achieved everything she has, that and she trains like a beast! When looking for a coach, look for someone that cares about you achieving your goals as much as you do, not someone that pumps out competitor after competitor with the same terrible program only concerned about making money and making themselves look good. I hate that about this industry...

19.01.2022 Not many videos of people training impress me though this 19 year old NZ shot putter Jacko Gill is extremely impressive! He's a beast!!! I think he should take up boxing over shot put. WATCH IT :) http://m.youtube.com/watch?v=eBmwKtEzPJg

19.01.2022 At BAKER Personal Training & Fitness it's not only about aesthetics. It's also about feeling great, having lots of energy and creating a healthy lifestyle that's sustainable! It's still very important to tailor macronutrients to suit people's individual goals though there's no reason why this shouldn't be done with beautiful food full of great micronutrients instead of the crap that people are putting into their body's just because it fits their macros. This is my organic de...livery for green shakes and salads. Remember you literally are what you eat!!! So would you rather be made of this or a pop tart? One will leave you feeling much better from the inside out :)

13.01.2022 I love this Dalai Lama quote

13.01.2022 Smashing article exposing food myths that I hear on a daily basis. There are some really good points raised here particularly high protein diets, eggs, milk and eating in moderation. Everyone should read this... http://www.poliquingroup.com//The_True_Science_Behind_Ten_

11.01.2022 Call deadly 60! We've got a python loose in the gym I told you I'd use your shit call @deetzk

11.01.2022 Only bigger and better things to come for this champ.

09.01.2022 Haha so true! http://www.shockmansion.com//video-bro-science-the-brofes/

08.01.2022 RIG! @lannyk #bootyprogress Can build a #booty This was all done on a lean bulk and @lannyk has been this lean throughout her progress, no need to eat shit and put on excess weight... Just enough calories through healthy macros to keep her in an anabolic state. No #iifym bullshit. I've said it before and I'll say it again, don't #squat if you want an amazing booty! Yes you can incorporate squats into your leg/booty session but they're not the key to building a great ass, ...squats are a very quad dominate exercise, there are much much better big compound movements for building your glutes. See some of my older video posts for examples See more

07.01.2022 No.1 eat the whole egg! And no.3 for all you iifym (if it fits your macros) kids out there! :-) http://authoritynutrition.com/5-contenders-for-the-worst-d/

07.01.2022 Proud coach! Nat is a client, personal trainer and mate of mine. We've been working towards shaping her body, particularly her delts and toning up overall. Awesome photos and the next ones will only be better again If you want some hard outdoor sessions check out Stiles Training.

06.01.2022 Mmmm love coffee and the health benefits are just a bonus! http://www.realfarmacy.com/2-cups-coffee-per-day-will-liver/

05.01.2022 Congratulations to my client and all round ledge Lan for smashing her PB in the Melbourne half marathon today!

03.01.2022 Robbie deadlifting 150kg at 16 years old. Good work mate, already stronger than 90% of adults!

03.01.2022 If you're not eating enough greens you better make them count! And if you are the more the better :) http://foodmatters.tv//you-ll-never-guess-what-veggie-just