Balance 360 in Sydney, Australia | Business service

Balance 360

Locality: Sydney, Australia

Address: 165 Forest Road, Hurstville 2224 Sydney, NSW, Australia

Website: https://taplink.cc/balance360_au

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21.01.2022 5 tips for your inner balance Though we might understand that there’s no magic wand that will immediately make us feel better, we always seek for a practical solution. Here are some simple tips to grow your balance. Eat and drink in a healthy way... When you’re going to eat or drink ask a question: is it really the thing I want to put into my body? Don’t forget about keeping a various menu and about the fact that too much water may be harmful for your body. Stay active Physical activity winds up the healing processes in our bodies: it frees you from adrenaline and cortisol that are responsible for negative emotions and fills you up with serotonin and dopamine that are responsible for positive emotions. Build honest relationships And this relates not only to love. Your being caring, attentive and emphatic leads to a healthy dialogue and deep understanding. Relax As simple as that. Learn to abstract from your work, issues, and bothering thoughts. Have enough sleep, spend your time without your phone, pay attention to what surrounds you. Take care about yourself Self-care is an important part of well-being. For me, it’s even a display of responsibility for yourself and honest relationship with your inner self. Have you tried any of those? If yes, what did your inner balance felt like after these practices?

21.01.2022 A lot of plots speculate on the change of main heroes. It’s possible that all books and screenplays are written to achieve this aim of change. We see characters changing for good or for bad. What causes them to change? I insist that Values Transition, after certain circumstances or thanks to personal growth, causes the whole person to change. Let’s consider this Values Transition on the example of Charlotte York-Goldenblatt, the famous character of Sex and the City ser...ies. In her first marriage with Trey, Charlotte faced a whole bunch of negative issues: her husband’s being impotent and unwilling to have children, his mother who was such a nuisance. Charlotte felt Guilty and Unworthy because she thought she didn’t belong to Trey's family. Her Unfulfilled Expectation of a perfect family made her struggle for being able to give birth, whereas it wasn’t possible. Trying to Control her true feelings, Charlotte became more and more Sad. The perfect family was a fairy-tale. In the second marriage, on the contrary, nothing was perfect but the heroine was really happy. Harry taught her to Forgive herself and other people for not being ideal. She stopped Limiting herself and even adopted Judaism. In the end of the series Charlotte is free, happy, and peaceful. Though Harry is far from a perfect husband, Charlotte learned to love him just as he is. This is a story with a happy ending. You can turn to a happy person, too. Due to the fact that we all are real people and not characters, we need more time and energy to change. NLP can definitely help you with this if you don't possess so much time to change eventually. Just DM me to book a consultation! See more

18.01.2022 5 simple ways to regain your inner balance Our world is full of distractions that can lead to the lack of balance causing anger or irritation. The thing is that by small changes and adjustments we can win our happy life back. Here’s the list of simple things that can help. Digital detox... Disconnect for a weekend and you’ll notice more beautiful details our world has (many of them are inside you) Say no Being ruthless to things which steal your balance and resources may be extremely beneficial. Spend time alone Even if you claim yourself as an extravert, contacts with people might be overwhelming sometimes. Find your calmness by being alone with your thoughts and feelings. Have a self-care day Caring about your body is a healthy manifestation of self-love that makes you feel valued. Explore the world Though nowadays we are not allowed to travel, try to expand your knowledge of the neighbourhood. What’s your recipe of getting back your balance? See more

15.01.2022 You can find plenty of deep sayings on the Internet but the one I saw recently catched my eye. It says, Sometimes you can hurt yourself more than anyone can hurt you just by keeping all your feelings hidden. Well, that’s true. When one is hiding what they feel, negative emotions, not being released, accumulate in the subconscious and affect the areas of life, one might never guess. Additionally, bad feelings are likely to store in one’s body, making some activities... uncomfortable. No one wants it, of course. Hopefully, the NLP helps to solve these issues, aiming to release negativity and gain positivity. Do you agree with the quote? See more

14.01.2022 How to understand that you’re not in balance? Byron Pulsifer offers this: "The more often you decline invitations to spend time with friends or family because you are too busy with either work or other activities, the more you should realize that your life is not in balance."... Do you agree with the fact that to feel inner harmony, you must spend time and energy rationally and equally for different spheres of your life? See more

13.01.2022 Setting off to your better future alone may be a hard decision. Sometimes it’s better to have a person who’ll guide you in this journey. A 10-15-hour Breakthrough session with me might become a great starting point for you. We’ll discuss your personal story in detail. It helps to uncover what’s in your subconscious.... After Causes & Programmes are overt and seen, we’ll elicit them out of your subconscious. Usually at this point of the session negative emotions and limiting beliefs are shown. It means nothing except the fact that it’s time to release them. The core change happens on the level of values. We’ll not only elicit but realign them. The map for your journey will be supplied with new goals for your future development. The session works best for those who feel both stagnation and strong desire for a change. If you feel something doesn’t work out in your life now, you can book a 30-minute free consultation by DM’ing me. Breakthrough session will take 10-15 hours and costs $3.300. See more

13.01.2022 Are your goals aligned with your passions? Once you’ve started your awareness transformation and identified your goals, you shouldn’t forget about these questions: Are you where you want to be?... Are you enjoying the lifestyle you’ve always dreamed of? Do you want a more fulfilling career or business? Could your relationships be deeper, more rewarding, and more meaningful? If you stumble upon the questions, it’s okay. Time needed to think over the way you’re looking for. You can always book a 30 minutes free consultation with me to make this way a little bit clearer. DM me to book See more

12.01.2022 How to understand that you’re not in balance? Byron Pulsifer offers this: "The more often you decline invitations to spend time with friends or family because you are too busy with either work or other activities, the more you should realize that your life is not in balance."... Do you agree with the fact that to feel inner harmony, you must spend time and energy rationally and equally for different spheres of your life? See more

08.01.2022 Roy Disney once said, It’s not hard to make decisions when you know what your values are. I do share his point of view. It’s true that knowing what forms you as a whole (and that’s what values do) helps you to make decisions, feel powerful and just be successful in life. Each person has different values and it’s important for us to find ways to match the other’s values with our own ones. Unfortunately, sometimes it’s not possible but there’s good news, too. You can rea...lign your values or let the other person realign theirs. Do you agree? See more

07.01.2022 The Devil Wears Lack of Balance The Devil Wears Prada has always seemed to be a motivational movie pushing you to work harder. Miranda Pristley and Andrea are truly hard working women that inspire but, unfortunately, their lives seem to be out of balance. Of course, they score high in the Work sphere, being successful and, as was said, hardworking, they’re eager to score even higher.... The opposite goes to the Social and Family spheres. Though Miranda has built a huge social network, she lacks spending time with her daughters and cannot find a person who will be able to submit to her schedule. Andy’s boyfriend and friends lacked her a lot when she was working at Podium. Healthcare seemed to be out of place to all of the Podium employees. Remember when Emily had to go to a party with a cold? We also don’t speak about Recreation because there were no working hours or non-working for Miranda. Her employees had to be available 24/7. This approach is very far from balance. We don’t know a lot about Development, Life Planning and Spirituality but it seems that they were not in the focus of the mentioned powerful women. Do you still find this movie inspirational? See more

06.01.2022 5 tips for your inner balance Though we might understand that there’s no magic wand that will immediately make us feel better, we always seek for a practical solution. Here are some simple tips to grow your balance. Eat and drink in a healthy way... When you’re going to eat or drink ask a question: is it really the thing I want to put into my body? Don’t forget about keeping a various menu and about the fact that too much water may be harmful for your body. Stay active Physical activity winds up the healing processes in our bodies: it frees you from adrenaline and cortisol that are responsible for negative emotions and fills you up with serotonin and dopamine that are responsible for positive emotions. Build honest relationships And this relates not only to love. Your being caring, attentive and emphatic leads to a healthy dialogue and deep understanding. Relax As simple as that. Learn to abstract from your work, issues, and bothering thoughts. Have enough sleep, spend your time without your phone, pay attention to what surrounds you. Take care about yourself Self-care is an important part of well-being. For me, it’s even a display of responsibility for yourself and honest relationship with your inner self. Have you tried any of those? If yes, what did your inner balance felt like after these practices?

05.01.2022 The Devil Wears Lack of Balance The Devil Wears Prada has always seemed to be a motivational movie pushing you to work harder. Miranda Pristley and Andrea are truly hard working women that inspire but, unfortunately, their lives seem to be out of balance. Of course, they score high in the Work sphere, being successful and, as was said, hardworking, they’re eager to score even higher.... The opposite goes to the Social and Family spheres. Though Miranda has built a huge social network, she lacks spending time with her daughters and cannot find a person who will be able to submit to her schedule. Andy’s boyfriend and friends lacked her a lot when she was working at Podium. Healthcare seemed to be out of place to all of the Podium employees. Remember when Emily had to go to a party with a cold? We also don’t speak about Recreation because there were no working hours or non-working for Miranda. Her employees had to be available 24/7. This approach is very far from balance. We don’t know a lot about Development, Life Planning and Spirituality but it seems that they were not in the focus of the mentioned powerful women. Do you still find this movie inspirational? See more

04.01.2022 Do you focus on your strengths or weaknesses? Your inner balance depends on what you focus on. Check whether you are into your strengths or weaknesses answering yes / no on the following questions. Do you get inspiration from others instead of comparing yourself with them?... Do you spend a lot of time on the activities that make you enthusiastic about them? Have you ever found yourself in the flow while doing something? If you answered yes to all three questions you are a happy person whose life seems to be in balance. If you didn’t unfortunately, you seem to be focused on your weaknesses but it can be changed. Are you ready for this journey? See more

01.01.2022 Are you ready for a new start? Whereas December is a month spent in the Christmas and New Year races, November is a month of meditative state. There’s something in the air that makes you reflect on different things. Maybe it’s just our habit to formulate aims and wishes for the next year. The fact is we’re not always ready for a change.... We need: courage emotional balance mental balance energy What to do if you don’t have enough resources? unwind have enough time for relaxation try to draw less attention to stress focus on your values The last point is, in fact, the most important one. It’s easier to change when your values are aligned in accordance with your life goals. Are you positive about changes? Is it hard for you to change?