Balance Acupuncture Chinese Medicine in Gold Coast, Queensland | Acupuncturist

Balance Acupuncture Chinese Medicine

Locality: Gold Coast, Queensland

Address: Shop 5A / 55 Railway St Mudgeeraba 4213 Gold Coast, QLD, Australia

Website: http://tcmbalance.com

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• Medical and health
• Medical centre
• Acupuncturist
• Womens health clinic

22.01.2022 Estrogen Dominance One of the the most common condition I see in the clinic is Estrogen dominance. It is basically an imbalance where Progesterone level is low compared to Estrogen Some symptoms of estrogen dominance include:... Women Breast swelling and tenderness Anxiety and mood swings Fuzzy thinking Irritability Fatigue Loss of ambition Slow metabolism Water retention Loss of libido PMS Weight gain Insomnia Thickening of endometrial lining, clotted menses Increased risk of uterine fibroids Increased incidence of ovarian cysts. Men Enlarged breast Infertility Sexual dysfunction Although Chinese medicine is really helpful when it comes to addressing this kind of hormone imbalance, there are a few things you can do to help yourself Take care of your liver. It is your best defense against estrogen dominance because it’s job is to eliminate excess estrogen. Minimize your alcohol intake and, to stimulate your liver, drink water with lemon juice first thing every morning. You can also promote healthy liver function by adding bitter greens such as dandelion greens, endive and radicchio to your food. Follow a hormone balancing diet by eating plenty of vegetables, adequate protein and some healthy fats. Make sure you eat enough fiber so that your bowels are able to eliminate excess estrogen. Eat Cruciferous vegetables, such as Broccoli, Cabbage, Cauliflower, Kale and Brussels sprouts. These contain a Phytonutrient called Dindolylmethane (DIM), which supports the activity of enzymes that improve estrogen metabolism. Research endocrine-disrupting chemicals in cosmetics, processed foods, cookware, and cleaning materials and cut your exposure to Xenoestrogens as much as you can. Lose any excess weight and get regular exercise. Research shows that physical activity curtails the overproduction of estrogen.

15.01.2022 Beat the Bali Belly Just want to share an essential item if you happen to be traveling to places where there is a high risk of unclean foods. This will help with travelers diarrhea and vomiting.It works by absorbing and binding the bacterial toxins and helps prevent food poisoning. Its cheap too. In fact you can get it in Bali at any chemists for around $1.50.Its basically Activated Charcoal tablets. Brand is called Norit. You can also get activated charcoal from any chemists or health food shop here. Great for emergency situations until you can get proper medical treatment.These statements are for educational purposes only not intended to cure diagnose or treat any condition

10.01.2022 Over the years Ive noticed many instances of how people talk in the clinic. I realized that patients who has a generally positive and optimistic outlook tend to progress better in their treatments. So i decided to re-post this article and hope that all of you can put this powerful technique into practice. In the past twenty years, positive thinking has been acknowledged by mainstream psychology, and is called ‘positive psychology’. It complements traditional psychology, as th...e emphasis is placed on personal growth and happiness instead of the negative aspect of mental illness and phobias. It is a scientific approach to the integration of positive thinking into our attitudes and beliefs, thus attracting positive outcomes. One method is through the use words.The words you use are more powerful than you imagine. Most people greet each other with words that have no power. Think of the last time you heard someone else (or even yourself) respond to a greeting of "How are you?" with "Oh, I am doing so-so," "Hanging in there," "I'm surviving" or "Not too bad." Try this: use words to change your situation, not to describe it. First, the next time anyone asks, "How are you?" whether it's someone at work or a cashier at the store, respond with strength. Give them an energetic, enthusiastic, "Great!" or "Terrific!" It will be hard to do without a smile on your face, and you are likely to get one back. Second, you will likely feel a physical response of increased energy. Third, your words will send a message to your mind that will be consistent with feeling Great! or Terrific! To see the results, you have to do this often and with sincere enthusiasm. When you do, your subconscious mind will begin to act on what you are saying and begin to design your reality to be consistent with your thoughts and words. Yoda from Star Wars, understood this when he commanded Luke Skywalker, "Do or do not. There is no try." Speaking with power also creates a sense of accountability and commitment to get the best from yourself and others. Your challenge is to consciously avoid using words that are power killers. These words sap energy and commitment from your interactions, and ultimately, your actions. First, eliminate these words from your vocabulary: 1. I can't 2. If 3. Doubt 4. Try 5. I don't think 6. I don't have the time 7. Maybe 8. I'm afraid of 9. I don't believe 10. It's impossible. Omitting these words is not enough.You need to replace them and build positive mental connections and commitment by using these power words: 1. I can 2. I will 3. Expect the best 4. Commit 5. I know 6. I will make the time 7. Positively 8. I am confident 9. I do believe 10. All things are possible. The power of your actions is preceded by the power of your words. Speak with power to bring out the best in yourself and others.