Balance One | Medical and health

Balance One

Phone: +61 408 292 338

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25.01.2022 Kettle bell swing! If done wrong can really stuff your back. But if done correctly (like here) Is one of the best exercises you can do. For power, strength, functionality and toning (aids in losing weight). Here's how to complete the kettle bell swing properly. 1. Summo squat down and with two hands pick up kettle bell. 2 squat down swinging the bell between your legs taking a deep breath and holding your breath while its swinging between legs. 3. Keeping your eyes looking up high swinging the bell to your eye height, driving from your hips and letting your breath out while the bell is at your eye height 4. Repeat till reps are completed.

24.01.2022 This photo I took this afternoon, reminds me how lucky I am to be alive and I'm truly grateful to be alive! Have a awesome afternoon

24.01.2022 What can i say, when you first came and trained with me the scales went down 1kg up 1kg for a whole year. Then you mentally changed and listened to me, followed and did everything i asked! Look at you now, im so proud of you. Your an inspiration to everyone young to old. That no matter what you want in life you can get! We all can get! Watching your life change, is why i became a personal trainer. Helping people is my passion! Keep up the amazing work.

23.01.2022 Looking for a fun way to pick your own fruit, get the kids interested in eating healthy and learning to get back to nature! I recomend going to pick blueberries with the family or friends. #blueberries #fitfam #eatinghealthy

22.01.2022 **Exciting announcement! I am happy to create training programs for people wanting to still train at home. If you are finding it difficult getting the motivation to train at home and your tired of sitting around. I can create a program for you to stay fit and healthy in these difficult times, where we have no access to the gym! You will have my full knowledge and if you have limited equipment or no equipment, don't worry! I can still create a plan for you. If you are stuck with an exercise , I can also show you through video. Let's get through this together, stay safe!

22.01.2022 Piriformis syndrome is compression of the sciatic nerve. You can have Glute pain, or pain that radiates down your leg.Tight adductor muscles can be the cause. Meaning your abductors wont work properly, creating problems with your piriformis muscle! Remedial massage can fix this. Book in with me now! Dont suffer in pain!

21.01.2022 Stumped with a Father's day present? Book your loved one in for an 1 hour massage with me, this Saturday. https://coast-health-clinic.cliniko.com/bookings#service... #fitness #healthyliving #fathersdaygifts

21.01.2022 Kettle bell Windmill. Awesome upper trunk flexion. Core, oblique strength. Improving shoulder stability. Activates glutes and helps hamstring increase range of motion. When performing the exercise. 1. Hold kettle bell above head always keeping eyes on it throughout the movement. 2. Other hand on your knee (or if a double windmill, holding second bell near your knee) 3. Sticking your hip out sliding your hand down your knee flexing your upper trunk. 4. Breathing in on your way down and out as you come up.

21.01.2022 Back into the gym today! Hope to see you all there

20.01.2022 When life gives you lemons you create juice! What a great way to get more vitamins and minerals into your lifestyle. This is my favourite juice recipe. watermelon, pineapple, beetroot and lemon juice. 2 beetroot 1/2 of a pineapple... 1 lemon 1/2 of a watermelon Chop all fruit and vegetables up into bite size pieces. Place into a juicer and keep for three days. I am using a Hurom cold press juicer, its a great juicer for keeping in the nutrients. See more

19.01.2022 Wow! Tracy how far you have come. Im so proud of you. From telling me weight training was not for you, and now your approaching 100kg deadlifts! Amazing You are now strong body, and strong mind. Keep it up your an inspiration!

19.01.2022 If you have any of these issues and have any questions, regarding remedial massage and how it can benefit you. Please call me 0408292338 or e-mail [email protected]. I'm happy to chat or book you in for an consult.

19.01.2022 Hello everybody, I have some exciting news, I now work in two locations as a remedial massage therapist one clinic in Tumbi Umbi and one in North Gosford. If you are looking to release some tension after these rough few months, I'm here to help with any problems that you are experiencing with your body. North Gosford - 0408292338, 50 hills street. 2250... Tumbi Umbi - 0408292338, 29 Wyong Road, 2261 ****special mid year offer**** If you share this post with a friend you will receive $10 off your next massage with me. Stay safe And healthy

17.01.2022 My new website for Balance One is up and running, check my website for weekly blogs and tips on keeping your body balanced. https://www.balanceone.com.au/ #fitnessmotivation #gym #massagelife

13.01.2022 This is a little healthy snack, I would love to share with everybody. It's very easy to make and leaves you satisfied. 1/2 cauliflower head, cut into small florets Olive oil Spinkle of Smoked paprika... Seasoned with salt & pepper Pre heat your oven to 200 c. Combined florets with spices and olive oil and place in a baking tray. Season with salt & pepper. Bake for 45mins turning half way through the baking period. Your looking for a golden colour. (That will create a nice crunch. Let me know, how you go!

12.01.2022 What would you rather a smoothie or a juice? This is one of my favourite smoothies, to have for breakfast. A great start for your morning routine. 1 cup of blueberries... 1 cup of coconut milk 3 table spoons of coconut yoghurt 5 ice cubes A squeeze of honey. ****Recommended additions**** Protein powder Blackberries Shredded coconut Maple syrup Baby Spinach Mint I would love to hear from you, how you liked the smoothie!!!

11.01.2022 I see people in the gym and outside, always training the same way expecting different results. Same walk. Same light weights no sweat! Just killing time! You need to challenge yourself, your body all the time!

08.01.2022 Exercise is one of the most important things you can do to combat stress! Grab a friend and get out and go for a walk, feel that sun hit your skin and smile, because your ALIVE!!

06.01.2022 Can anyone guess where this is? This is a great track to run, if you don't enjoy hills.

06.01.2022 Sweet Potato. Containing vitamins C, B6 and E. Beta-carotene, iron, potassium and fibre. 1 Will protect your heart, helps your memory. (Lower risk of dementia) 2. Helps keep your lungs, skin and eyes healthy. 3. Extremely rich in antioxidants. So helps your gut health.... 4. Helps reduce inflammation. 5. Has cancer fighting properties. 6. Helps support your immune system. See more

05.01.2022 Repetition is the key to mastery!

04.01.2022 Happy Friday everybody, have a fantastic weekend!

03.01.2022 Asking yourself, "what is so good about a massage, why should I get a massage?" Many of us walk around with imbalances, injuries and other body issues that we think, our body will fix itself. Unfortunately it does not! This is our body talking to us, telling us... it needs to be fixed! Massage therapy is your hero! Massage can be life changing and it comes with all these amazing benefits!... Benefits of massage therapy lowers stress Boosts immune system Improves sleep Improves circulation Increase joint mobility& flexibility Improves recovery of soft tissue injuries Helps manage anxiety & depression So next time you have a body issue or injury that won't disappear, think to yourself all the benefits massage therapy can do to help you! Take care

01.01.2022 Hello everyone, I have some available appointments this Saturday, at the Gosford clinic. Please book on the website https://coast-health-clinic.au1.cliniko.com/bookings or ring me on 0408 292 338. Have a good week!