Balance Pilates in Castle Hill, New South Wales, Australia | Sport & recreation

Balance Pilates

Locality: Castle Hill, New South Wales, Australia

Phone: 98995512

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• Sport & recreation

25.01.2022 Whether you gave birth 3 months or 9 years ago... If you find you always put up with niggles in your lower back, pelvis or have trouble with incontinence this might be why! And it's not just your pelvic floor...

17.01.2022 Hanging on the trapeze table One of many exercises in pilates to help improve strength, control, flexibility and mobility.

16.01.2022 Who said you can ONLY use a foam roller for rolling out your muscles?! Stay tuned for more videos on how to make the most of your foam roller! They're definitely an excellent investment!

14.01.2022 This woman is a powerhouse! Amanda is working on improving her alignment dynamically through movement exercises. The purpose of good alignment is to create efficient, coordinated and healthy movement.

07.01.2022 Segmental Glute bridge and arm arcs!!! This has to be one of my favourite activation/mobility exercises. It's an excellent way to strengthen your glutes and great for upper body mobility. For those who always get told by their trainers to 'keep their chest up', this is an excellent one to start with! ... #Chiropractic #Pilates #glutestrengthening #upperbodymobility #RevolutionX