Balance Pilates & Physiotherapy w/ Alanna Churcher | Medical and health

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Balance Pilates & Physiotherapy w/ Alanna Churcher

Phone: +61 458 319 428

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25.01.2022 What fills your cup You know the old adage you can’t pour from an empty cup? Well, we all know what that empty cup looks/feels like (especially now)! That lacking motivation survival mode that we slip into when we’re drained. In fear of opportunities where the donation of time/energy is asked from us. We know what the dregs of our empty cup taste like... BUT... Have you ever thought about what your full cup tastes like? What does it take for you to have a full cup? What behaviours, exercise, activities, people, food and environments contribute to the refilling of your beautiful soul? Think of those times where you embodied abundance, where it felt like your cup was overflowing with love, energy, joy, purpose and you were bursting with the opportunity to contribute some of your life force with those around you Now go and fill it! See more

25.01.2022 What dream location will you be visiting in your mind tonight for Yin & Rollout at 7pm? Ill be revisiting sunrise yoga at the Bondi Icebergs Link in bio to join

23.01.2022 I S O - L A T E S. &. S T R E T C H 10AM Every morning is a new chance for a new start ... A chance to shape the habits that you want to cultivate A chance to model the mindset you want to embody A chance to retake the power of your choices Come and start it off on the mat with me See more

22.01.2022 Happy sunny Saturday to you balance fam Heres a little taste of what our Thursday iso-lates class looked like Come along tomorrow for 10am Iso-lates to see what all the fuss is about!... www.balancepilatesandphysio.com/calendar See more

22.01.2022 Be creative in the way you move #pistolsquat

22.01.2022 Find your Flow

21.01.2022 Wellness Workshops Have you noticed how much marketing is targeted towards our physical health? Havent we all heard ... 10,000 steps 5 servings of veggies and, 30mins of exercise a day? Raise your hand if you check in with your body on the daily Hell, if anything seems slightly out of whack, we’ve got a plethora of resources available to us to rectify that. Doctors, dietitians, physios, personal trainers, naturopaths, doctor google- the list goes on... We’re clear on how to look after our physical health, but how confiant are you in what unique resources you need to nourish your mind? We’re encouraged to reduce or better manage our stress, but what strategies do you have to truely overcome life overload and drive your life towards inspiration. To curate a healthy mind diet is to live a life of energy, purpose and fulfilment That’s the feeling we’ll be working towards in the Balance Wellness Workshops; do you want to be apart of it? To learn more click here: https://docs.google.com//1t7S_MY2gYMDI9gdAObki8Tx0B3/edit

21.01.2022 Get creative with the way you move #pistolsquat

20.01.2022 Happiness is the new rich Inner peace is the new success Health is the new wealth Kindness is the new cool... Find your way in to happiness during Sundays class 10AM See more

20.01.2022 Yin & Rollout tonight 7pm Do you ever notice that you’re giving more value out than you’re giving in to yourself? Take a moment to say yes to valuing yourself. Your mind, body and soul. Take a moment to give some of that value back into yourself ... Join us tonight for 7pm Yin & Rollout See more

20.01.2022 What lights you up? What fuels your fire? What is it that you truely LOVE to do rather than what you feel you SHOULD love to do? For me its movement- movement because I love how it makes my mind feel, how my body feels, how I feel! Join me for some amazing movement Sunday @10am for Pilates ... Link in bio See more

19.01.2022 A Tiny Poem - by Brad The world is so big and we’re all so small Sometimes it feel like... we can’t do anything at all But the world can be better (in spite of its flaws) The world can be better, and you’ll be the cause. Even though the waves are bigger than our boats, The wind keeps us sailing, It’s love gives us hope. Some days it’s dark but we’ll keep rowing Because people like you whisper: Keep going, keep going, keep going See more

18.01.2022 Chair Pilates 7pm Tonight

18.01.2022 A good and happy foggy morning to you all! I hope you're as excited as me for the revamp of Iso-lates tonight All you need is a bootyband and to head on over to the Balance Website (link below) to book! I'm looking forward to seeing your faces for tonight's return at 7pm!... https://www.balancepilatesandphysio.com/calendar

18.01.2022 Find your flow

17.01.2022 Can you spot @alannachurcher

16.01.2022 Clearing space for you tomorrow morning at 10am for Yogalates

16.01.2022 Gooood morning world!! Bring in your Saturday right with a gentle Yogalates & Rollout class- 10am Bookings via the link below:... www.balancepilatesandphysio.com/calendar

16.01.2022 Iso-lates workout incoming - bring your chair and foam roller

16.01.2022 7:00PM YIN & ROLLOUT Bookings tonight for the final Yin & Rollout session via the balance website Ill see you there with your roller and mat

15.01.2022 https://www.balancepilatesandphysio.com/calendar

15.01.2022 As a wise king once said, Youve got to move it move it Stand up, sit down, stand back up and repeat However it looks, get yourself moving today

14.01.2022 One thing is for sure, life goes on With ups and downs (and 9:30am Pilates ) it goes. It goes on whether youre ready for it or not, whether your dragging your feet or running ahead- life will continue to flow Part of the joy is in finding how to flow with it

12.01.2022 Yogalates - anytime, anywhere Move your body, move your breath and see your energy follow suit Yogalates @ 10am tomorrow morning

12.01.2022 It may be chilly outside but were keeping warm on the mat with our Iso-lates classes Combine functional strength, control, mobility and endurance in one epic, Physiotherapy run Pilates classes Join me tomorrow at 10am for another great iso-lates class

10.01.2022 Building fire in your abs today 10am #isolatesabs

10.01.2022 10am Iso-lates Sundays A chance to embrace the world we live in, to accept what cannot be changed and step towards the things we can Join us today on the mat for virtual Pilates and step towards the mindset you want to embrace on your isolation Sunday

10.01.2022 Do what delights you Do Iso-lates tomorrow at 10am

09.01.2022 Taking a step in the right direction this morning at 10am for iso-lates

07.01.2022 See you on the mat

07.01.2022 10am Iso-lates . Coffee Activewear Spicy Pilates class... . See you soon See more

07.01.2022 Bring your weights

06.01.2022 It may be chilly outside but we’re keeping warm on the mat with our Iso-lates classes Combine functional strength, control, mobility and endurance in one epic, Physiotherapy run Pilates classes Join me tomorrow at 10am for another great iso-lates class

06.01.2022 Keep smiling, only 10 more to go 6:30pm ISO-LATES I think I can see some of this expression on the cards for tonight

06.01.2022 The Healthy Mind Platter Do you know that unstoppable feeling when everything in your life seems to drop into place?... When no matter what life throws your way, you can rise to the occasion? When you’ve got enough energy (mental, emotional and physical) to show up and just rock your day? That feeling, that energy source and brain power is what gives us the capacity to fully reach our potential in both our personal and professional lives So HOW can we hack our brains to maximise their capacity? That’s what the Healthy Mind Platter is for! The 7 activities that, when present and balanced in your life, best nurture your mind for optimal cognitive functioning and well-being. If you’re anything like me and finding balance in this post-Covid world feels like a full time job, then this workshop is just the kind of tool that you want in your toolbox Click the link in my bio to find out more info

06.01.2022 This photo sparks such joy from a time where so many important values in my life were represented! Travel, friendship, sunshine, health and wellbeing We may not currently have ease of access to all of those things, but we can still come together, connect with friends and prioritise our health and wellbeing Join me Saturday morning at 10am for Iso-lates with your online community

05.01.2022 Yin & Rollout tonight 7pm Do you ever notice that youre giving more value out than youre giving in to yourself? Take a moment to say yes to valuing yourself. Your mind, body and soul. Take a moment to give some of that value back into yourself ... Join us tonight for 7pm Yin & Rollout See more

05.01.2022 Our brain recognises social threat in the same way that it recognises physical threat #what?! The same chemical reaction happens when we are exposed to social isolation as can occur when presented with a life threatening physical threat (e.g. bear attack) I want to reach out and let you know that even though we are physically distanced, we dont need to be socially isolated ... Reach out to your friends and family, connect with your wider community through trivia, wine and painting nights or join our community for iso-lates Im here for you just as I hope youre here for me See more

05.01.2022 7:00pm tonight- see you on the mat

05.01.2022 The competition is on to see which suburb has the best 5km radius! Do you have good walks, beaches, mountains, cafes, a Bunnings? Lets see who has the most liveable 5km radius We have two woolies, an Aldi, 10km of beachfront and delicious coffee... but the Bunnings/Spotlight/Officeworks are 6.5km away ... Comment below your 5km radius highlights and shortcomings! See more

04.01.2022 7pm Rollout tonight, a time to * Reflect on the week that has been * Review what did or didnt serve you * Re-evaluate what needs priority in the week to come... Ill see you on the mat www.balancepilatesandphysio.com/calendar

04.01.2022 See you on the mat Click the link to join https://us02web.zoom.us/j/8324919488

04.01.2022 The greatest challenges humans face throughout their lives are two: 1. The challenge of where to start 2. The challenge of when to stop As Iso-lates comes to its natural conclusion tonight, I want to say another massive thank you to the lot of you for your involvement and support ... Final chance to smash it out tonight @ 6:00pm See more

04.01.2022 Melbourne weather yesterday trying valiantly to convince us that its still deserving of the Most liveable City title #stage4

02.01.2022 Community, Connection & Contribution 3 of the guiding principles behind Iso-lates When you know WHAT is important to you, WHERE to put your energy becomes clear and HOW you’ll get there morphs from intimidating to exciting ... What values underpin your choices, professionally and personally? See more

02.01.2022 What do you want? From your day/week/month/year? What can you do, starting today, to help you get there? Answer that, then come work with me at 10am Link in bio

01.01.2022 Iso-lates Round 2 Whos up for 7pm iso-lates this Thursday?? Bring your bootybands and Ill see you on the mat ... Bookings via the balance website See more

Balance Pilates & Physiotherapy w/ Alanna Churcher | Medical and health