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Balance to Live

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24.01.2022 When it comes to nutritional guidelines it’s important to know why these guidelines are in place. For 2 main reasons: - To prevent chronic disease AND... - To prevent nutrient deficiencies You can find the guidelines in the link below https://www.eatforhealth.gov.au/guidelines If you have any questions please comment below or DM us! Love the BTL girls #balancetolive #BTL #nutrition #eatforhealth #dietaryguidelines #australiandietaryguidelines

23.01.2022 As the first day of the year is slowly coming to an end. We hope today has been a wonderful start to the year and we wish you all the happiness, love & good health for 2021. If you haven’t already started any of your New Years resolutions yet please let us know We can help you get into a workout routine that fits your needs! In addition to helping you improve your relationship with food Simply send us a message or comment below and we will be in contact with you Love t...he BTL team xx #balancetolive #BTL #health #fitness #newyears

22.01.2022 MERRY CHRISTMAS TO YOU ALL A few things to keep in mind for today: Christmas Day is once a year so if you eat more than you usually do please don’t feel any guilt. The one day isn’t going to ruin anything. Please enjoy the food and embrace it ... If you didn’t work out today that’s absolutely fine! Tomorrow is a new day. Drink plenty of water throughout the day! Happy feasting #balancetolive #BTL #christmas2020 #festiveseason

21.01.2022 LUNCH Keeping it simple for lunch #balancetolive #BTL #lunch #food

18.01.2022 Jumped on the bandwagon creating these popular tik tok wrap hacks. It’s a tick of approval from us #balancetolive #BTL #tiktokwraphack #wrap #nutrients #tiktokwrap #lunch #lunchin

18.01.2022 Great way to end your weekend and get yourself ready for the week #balancetolive #BTL #stretch #stretching

17.01.2022 DIY PAV thought it was fitting to share this sweet dessert inspo with Australia Day coming up. You can use any fruit you like and the combo’s are endless If you have time on your hands then feel free to make the mini pavs from scratch otherwise you can find the mini pavs at @woolworths_au Now that’s a great way to munch on some fruit this summer ... #balancetolive #BTL #Australiaday #pav #minipavlova #aussiepavs

15.01.2022 Plating up a honey mustard salmon bowl. If only you could smell the honey mustard through the screen it’s absolutely amazing !! #balancetolive #BTL #salmonbowl #nutrit

06.01.2022 What better way to enjoy your Sunday with some homemade sausage rolls filled with 3 different type of veg (carrot, zucchini & cauliflower) Love, Dej ... #balancetolive #BTL #sausagerolls