balance2life in Milsons Point, New South Wales, Australia | Local service

balance2life

Locality: Milsons Point, New South Wales, Australia

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19.01.2022 Better ease up on the doughnuts now Melbourne - here's a few healthier inspirations #howsweetitis

18.01.2022 Sending a message to say I’m here if you need anything is well meaning but only serves to make the asker feel better. A lot of the time it can be very hard for people to reach out and say that they need help or acknowledge that they’re struggling and by putting this statement out there that’s what you’re asking them to do. Let this World Suicide Day and #RUOK? Day be a much-needed prompt to to reach out to someone, not just today but to create a habit and do it regularly. #compassion #checkin #care #connections #conversations

18.01.2022 #micromoment #balancebreak

16.01.2022 Its moustache season - Happy #Movember!

16.01.2022 Shout out to all the men Growing or Moving for #Movember! Too many men are suffering in silence because we wrongly taught them to mask their emotions. Arguably one of the most important ways we can take care of our mental health is to remove the mask and become more self-aware.

15.01.2022 Compassion Fatigue has been described as the cost of caring" for others. While there is no silver bullet to cure compassion fatigue, authentic, sustainable self-care practices can help manage the symptoms.

10.01.2022 Providing programs that are mostly technical in their approach and sit to the side as a library of services for employees to find conveniently shifts the burden of wellbeing from the employer who is potentially causing the problem to the employee trying to deal with it. Behaviour change is an adaptative challenge and consequently requires adaptive solutions. This means fostering environments where everyone can show up their authentically human best selves.

08.01.2022 Recognising the last 65,000 years #NAIDOCWeek #NAIDOC2020