Balance and Flow Remedial Massage Studio in Teneriffe | Massage therapist

Balance and Flow Remedial Massage Studio

Locality: Teneriffe

Phone: +61 420 475 568

Address: 328 Harcourt Street 4005 Teneriffe, QLD, Australia

Website: http://balanceandflowremedial.com/

Likes: 312

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Therapist

25.01.2022 Day 4 of 5 - At home office chair stretches to keep your muscles as tension-free as possible and avoid tension headaches between your massage treatments. SEATED SPINE TWIST - twist your body towards your shoulder, hold onto the chair to push yourself into a deeper twist. Hold for 30 seconds, repeat twice on each side. Try to stretch at least a couple of times a day to help release some muscle tension. ... #stretches #tips #maintenancetips #maintenance #releasetension #tensionheadache #shouldertension #neckpain #necktension #shoulderpain #homeoffice #stretching #remedialmassagetherapist #remedialmassage #brisbanemassage #massagebrisbane

24.01.2022 Getting ready for Christmas? Why not gift your friends or family with an amazing remedial massage? Balance & Flow Remedial Massage Studio has got you covered with gift certificates!! Get yours now!! #christmasgifts #christmasgiftsideas #giftsforher #giftsforhim #massage #remedialmassage #relaxationmassage #gifts #giftvoucher #giftcertificate #massage #massagetherapy #massagetherapist #remedialmassagetherapist #brisbanemassage #massagebrisbane #toowong #sportsmassage #deeptissuemassage #cupping #cuppingtherapy

23.01.2022 Its so important to make sure you stay hydrated, as the temperature is rising, especially if youre an active person Good hydration means getting the right amount of water before, during, and after exercise. Water regulates body temperature and lubricates the joints. It helps transport nutrients for energy and keep you healthy. Dehydration means your body cant perform at its highest level. This can result in feeling tired, getting muscle cramps, feeling dizzy and other sy...mptoms. If youre having trouble drinking enough water, try putting lemon or lime or raspberries to flavour your water and make it easier to stay hydrated!! #hydrationiskey #hydration #lemonwater #activehydrationbodyreplenish #holistic #holisticapproach #remedialmassagetherapist #remedialmassage #massage #massagetherapist #healthylifestyle #healthy #fitandactive #activelifestyle #active See more

22.01.2022 New year, new you!! When a new year comes along, its a great time to start fresh and implement healthy habits!! Here are 4 things amongst many others you can focus on: - eat more fruit, veggies and healthy food to nourish your body and mind - increase your exercise or movement in general, your body is made to move, enjoy it by trying different forms of training - spend time on selfcare, massages, rest and sleep ... - spend more time in nature, maybe try an outdoor yoga or meditation class, go for a hike or spend some time on the beach, endless options Your body and mind will thrive and thank you for all your efforts!! For all your selfcare needs, book your remedial massage now, using http://julia0291.wixsite.com/balanceandflow

20.01.2022 Day 1 of 5 - At home office chair stretches to keep your muscles as tension-free as possible and avoid tension headaches between your massage treatments. ONE ARM SHOULDER STRETCH - take one arm across your body and use your other arm to push back on the elbow. Hold for 30 seconds and switch arms, repeat 2-3 times.You should feel this stretch on the outside of your arm and shoulder. CHAIR BACK STRETCH - sit on your chair, reach both hands behind your back and around the chai...r and hold onto your hands. Arch your back and move your chest forward. Hold for 30 seconds and release, repeat once more. Try to stretch at least a couple of times a day to help release some muscle tension. #stretches #tips #maintenancetips #maintenance #releasetension #tensionheadache #shouldertension #neckpain #necktension #shoulderpain #homeoffice #stretching #remedialmassagetherapist #remedialmassage #brisbanemassage #massagebrisbane

20.01.2022 Big news!! Due to unforseen circumstances, Balance & Flow Remedial Massage Studio is moving to a new location to Bodhi Yoga Studio, 33 Railway Terrace in Milton!! Our opening hours are still the same. To book an appointment and for up-to-date information, please visit our website http://julia0291.wixsite.com/balanceandflow #newlocation #excitingtimes #exciting #excitingnews #remedialmassage #remedialmassagetherapist #brisbanemassage #massagebrisbane #massagetherapy #massage #massagetherapist #selfcare #sportsmassage #deeptissuemassage #deeptissue #holistic #massagetime #massages #therapeuticmassage #manualtherapy #holistichealth #healthandwellness

19.01.2022 Starting your day with essential oils can really help set you up for the day!! I like to use a grounding blend like balance, it creates a tranquil and relaxing atmosphere to balance your mind and body and allows you to start the day with ease. Try it for yourself and discover how much better your day will flow for you!! #aromatherapy #essentialoils #grounding #startyourdayright #relax #relaxing #holistichealth #holisticapproach #wellness #livingyourbestlife #wellbeing #massagetherapistlifestyle #healthybody #healthymind #investinyourhealth #healthyliving #wellness #health #selfcare #relaxation #holistic #healthylifestyle #holistichealth #healthandwellness

18.01.2022 How lucky am I to work next to this awesome cafe!! It makes it super easy for me to make healthy and nutritious choices!! Yum #healthymeals #healthyfood #healthylunch #healthyanddelicious #healthyandactivelifestyle #nutritiousanddelicious #nutritiousfood #remedialmassagetherapist #massagetherapistlife #massagebrisbane #brisbanemassage #remedialmassage

17.01.2022 Looking for a last minute Father's Day gift? Why not give the gift of relaxation with a remedial massage gift voucher? 60min and 90min remedial massages available, vouchers are sent by email #fathersdaygifts #fathersday #giftvouchers #massagevouchers #brisbaneremedialmassage #remedialmassagebrisbane #remedialmassage #remedialmassagetherapist #massagetherapist #brisbanemassage #massagebrisbane

17.01.2022 Movement is so important for your body inside and out!! The more we move the better we feel!! Yoga in particular is great to keep your body and mind balanced and at peace! It increases your energy levels, decreases stress, increases flexibility, range of motion, strength & improves posture and so much more!! Fortunately, Balance & Flow Remedial Massage Studio is located within a yoga studio, @bodhiyogamilton, so you can do some yoga and get a remedial massage straight af...ter to get the most benefits for your body!! To book a massage, go to http://julia0291.wixsite.com/balanceandflow To find out more about yoga classes, go to https://bodhiyogastudio.com.au/ #remedialmassage #remedialmassagetherapist #massagetherapy #brisbanemassage #massagebrisbane #massage #massagetherapist #wellness #selfcare #relaxation #sportsmassage #deeptissuemassage #deeptissue #holistic #healthylifestyle #massages #therapeuticmassage #manualtherapy #holistichealth #healthandwellness #rangeofmotion #posture #flexibility #reducestress #stressrelief #increaseenergy

17.01.2022 Benefits of a remedial massage - It releases tight muscle fibers and fascia as well as trigger points - It increases flexibility & mobility within the joints, muscles and joints - It reduces the risk of injury... - It encourages blood flow and assist circulation through the body - It helps flush toxins out of the body - It also relaxes the body and can reduce stress in the body Why not try for yourself?! We recommend remedial massages every 2-3 weeks for active people and once a month for less active or more sedentary people. To book your next treatment online, go to http://julia0291.wixsite.com/balanceandflow #remedialmassage #remedialmassagetherapist #benefits #benefitsofmassage #regularmassage #massagetherapy #massage #massagetherapist #wellness #health #selfcare #sportsmassage #deeptissuemassage #deeptissue #holistic #healthylifestyle #massages #recovery #therapeuticmassage #holistichealth #healthandwellness #brisbanemassage #massagebrisbane #cupping #painrelief #cuppingtherapy #manualtherapy

16.01.2022 The biggest return in life youll ever get is by investing in your body!! Good nutrition, movement & self-care practices will bring you true wealth in every way!! Youll have loads of energy, will get sick way less, perform better mentally & physically and enjoy your life to the fullest!! What could possibly be better?! #healthybody #healthymind #investinyourhealth #brisbaneremedialmassage #remedialmassagebrisbane #bodywork #muscles #healthyliving #remedialmassage #remedialmassagetherapist #massagetherapy #massage #massagetherapist #brisbanemassage #massagebrisbane #wellness #health #selfcare #relaxation #holistic #healthylifestyle #massages #recovery #therapeuticmassage #manualtherapy #holistichealth #healthandwellness

16.01.2022 Day 3 of 5 - At home office chair stretches to keep your muscles as tension-free as possible and avoid tension headaches between your massage treatments. CALF RAISES - stand up, keep your legs straight and raise yourself by rolling up onto the balls of your feet while tightening your calves. Repeat for 20 calf raises. Try to stretch at least a couple of times a day to help release some muscle tension. ... #stretches #tips #maintenancetips #maintenance #releasetension #tensionheadache #shouldertension #neckpain #necktension #shoulderpain #homeoffice #stretching #remedialmassagetherapist #remedialmassage #brisbanemassage #massagebrisbane

16.01.2022 Fill in the blank below If a massage is on your list (and it should be ), you can book one here http://julia0291.wixsite.com/balanceandflow #selfcare #selflove #selfcarelove #relax #relaxation #metime #metime #livingyourbestlife #makingthemostofit #remedialmassage #massage #massagetherapist #remedialmassagetherapist #brisbanemassage #massagebrisbane

16.01.2022 Great news, Im so excited!! I finally have my own domain, balanceandflowremedial.com, check it out, itll be a lot easier to find my site now!! After 3 years of hard work and so many rewarding moments with my amazing clients, I got my own little spot on the internet!! Feeling super grateful, thats for sure!! #newwebsite #exciting #excited #grateful #greatnews #remedialmassage #massagebrisbane #brisbanemassage

15.01.2022 With this New Year, why not make your health and selfcare a priority! Here are some signs you need a massage - you feel stressed already - youre not getting enough sleep - you experience muscle tension & pain around your neck and shoulders - your muscles and body is sore... - youre suffering from headaches - youre feeling down or depressed - you havent had a massage within thr last couple of months A remedial massage will relax, reset and release any muscle tension and stress youve been holding onto. To book your next treatment, go to http://julia0291.wixsite.com/balanceandflow #remedialmassage #remedialmassagetherapist #massagetherapy #massage #massagetherapist #wellness #health #selfcare #relaxation #sportsmassage #deeptissuemassage #cupping #painrelief #cuppingtherapy #deeptissue #holistic #healthylifestyle #massages #recovery #therapeuticmassage #manualtherapy #holistichealth #healthandwellness

15.01.2022 Balance & Flow Remedial Massage Studio would like to wish you all a Merry Christmas and a very happy New Year 2020!! Thank you for all your amazing support throughout the year!! Its been my absolute pleasure to release your muscle tension and keep you injury free and I cant wait to do it all again in the New Year!! #thankful #thankyou #grateful #lovemyjob #merrychristmas #happynewyear #remedialmassage #remedialmassagetherapist #massagetherapist #massagebrisbane #brisbanemassage #massagetherapy #massage #wellness #selfcare #sportsmassage #deeptissuemassage #cupping #painrelief #cuppingtherapy #deeptissue #holistic #massages #therapeuticmassage #manualtherapy #holistichealth #healthandwellness

15.01.2022 In these crazy times, lots of people are now working from home not having an ergonomically-friendly set up. Unfortunately, this can cause quite a bit of shoulder and neck tension that can lead to tension headaches. To help you out and keep your muscles as tension-free as possible between your remedial massage treatments, Im posting every day this week starting tomorrow at home stretches using a chair, enjoy!! #newpost #stretches #tips #maintenancetips #maintenance #releasetension #tensionheadache #shouldertension #neckpain #necktension #shoulderpain #homeoffice #stretching #remedialmassagetherapist #remedialmassage #brisbanemassage #massagebrisbane

15.01.2022 With our schedules being so full and busy, it can be hard to find the time to rest, recharge and take time for selfcare. Nevertheless, it is super important to take the time to look after yourself to perform at your best and get the most out of life!! 1 massage provides as much rest as 7-8 hours sleep, it can promote regular sleep patterns, reduce fatigue and help you deal with the stresses of our day-to-day lives. To book your next massage treatment and to learn more ab...out how regular massage can help with fatigue and stress, go to http://julia0291.wixsite.com/balanceandflow #remedialmassage #remedialmassagetherapist #massagetherapy #brisbanemassage #massagebrisbane #massage #massagetherapist #wellness #selfcare #relaxation #sportsmassage #deeptissuemassage #deeptissue #holistic #healthylifestyle #massages #therapeuticmassage #manualtherapy #holistichealth #healthandwellness #stressrelief #improvesleep #reducestress #reducefatigue

14.01.2022 Why is it so beneficial to have regular remedial massages? - It improves your blood circulation, which allows oxygen and other nutrients to be better distributed throughout the body - it speeds up tissue repair & recovery process after training - it allows you to push your training further getting better results - it helps you stay injury free ... - its a great stress release We recommend remedial massages every 2-3 weeks for active people and once a month for less active or more sedentary people. To book your next treatment online, go to http://julia0291.wixsite.com/balanceandflow or visit our Facebook or Instagram page #remedialmassage #remedialmassagetherapist #benefits #benefitsofmassage #regularmassage #massagetherapy #massage #massagetherapist #wellness #health #selfcare #sportsmassage #deeptissuemassage #deeptissue #holistic #healthylifestyle #massages #recovery #therapeuticmassage #holistichealth #healthandwellness See more

13.01.2022 Looking for the perfect Valentines Day present for your significant one? What would be better than a relaxing massage? To organise a gift voucher, go to http://julia0291.wixsite.com/balanceandflow #valentinesgift #valentinesdaygift #valentinesgiftsforhim #valentinesgiftsforher #valentines #valentinesday #giftvoucher #remedialmassage #remedialmassagetherapist #massagetherapy #massage #massagetherapist #brisbanemassage #massagebrisbane #massages #relaxation #relax #relaxationmassage

12.01.2022 Great news!! Back in business again!! The Queensland Department of Health has ruled yesterday that Massage Therapy for the management or prevention of a disease, injury or condition, provided by a qualified massage therapist, with social distancing observed to the extent possible is permitted in Queensland going forward. Here are some signs you need a massage - you feel stressed already - youre not getting enough sleep ... - you experience muscle tension & pain around your neck and shoulders - your muscles and body is sore - youre suffering from headaches - youre feeling down or depressed - you havent had a massage within the last couple of months A remedial massage will relax, reset and release any muscle tension and stress youve been holding onto. To book your next treatment, go to http://julia0291.wixsite.com/balanceandflow #remedialmassage #remedialmassagetherapist #massagetherapy #massage #massagetherapist #wellness #health #selfcare #relaxation #sportsmassage #deeptissuemassage #cupping #painrelief #cuppingtherapy #deeptissue #holistic #healthylifestyle #massages #recovery #therapeuticmassage #manualtherapy #holistichealth #healthandwellness

12.01.2022 Day 5 of 5 - At home office chair stretches to keep your muscles as tension-free as possible and avoid tension headaches between your massage treatments. SEATED TRICEPS STRETCH - raise one arm above your head and bend your elbow, use your opposite arm to push your elbow backwards to feel a stretch in your triceps. Hold for 30 seconds, repeat twice per arm. SEATED LATS STRETCH - raise one arm above your head and bend it slightly across your body sideways. To get a deeper stret...ch, grab your wrist with the opposite arm and gently tug down. Hold for 30 seconds, repeat twice per arm. Try to stretch at least a couple of times a day to help release some muscle tension. #stretches #tips #maintenancetips #maintenance #releasetension #tensionheadache #shouldertension #neckpain #necktension #shoulderpain #homeoffice #stretching #remedialmassagetherapist #remedialmassage #brisbanemassage #massagebrisbane

11.01.2022 Big news!! Balance & Flow Remedial Massage Studio is moving to a new location to Grip & Grit Fitness, 328 Harcourt Street in Teneriffe!! Our opening hours are still the same. To book an appointment and for up-to-date information, please visit our website https://balanceandflowremedial.com #newlocation #excitingtimes #exciting #excitingnews #remedialmassage #remedialmassagetherapist #brisbanemassage #massagebrisbane #massagetherapy #massage #massagetherapist #selfcare #sportsmassage #deeptissuemassage #deeptissue #holistic #massagetime #massages #therapeuticmassage #manualtherapy #holistichealth #healthandwellness

11.01.2022 Check out our new location at Breathing Space Studio in Toowong!! Its a super relaxing and zen space, perfect to enjoy your massage and watch your muscle soreness, tension and stress melt away!! Book now, contact details on our Facebook page!! See you soon!! #newlocation #newspace #newstudio #remedialmassage #myofascialcupping #myofascialrelease #sportsmassage #deeptissue #deeptissuemassage #remedialmassagetherapist #massage #massagetherapist #massagebrisbane #brisbanemassage

10.01.2022 Great news, I'm so excited!! I finally have my own domain, balanceandflowremedial.com, check it out, it'll be a lot easier to find my site now!! After 3 years of hard work and so many rewarding moments with my amazing clients, I got my own little spot on the internet!! Feeling super grateful, that's for sure!! #newwebsite #exciting #excited #grateful #greatnews #remedialmassage #massagebrisbane #brisbanemassage

08.01.2022 Did you know we offer gift vouchers? Looking for a great present for a family member or friend? Who wouldnt love the gift of relaxation and well-being? They can be emailed for easy access! #giftvoucher #giftcertificate #giftsforstaff #giftsforher #giftsforhim #giftofrelaxation #giftofhealth #wellbeing #wellness #holistichealth #holisticapproach #healthybody #healthymind #investinyourhealth #brisbaneremedialmassage #remedialmassagebrisbane #bodywork #muscles ...#healthyliving #brisbanesmallbusiness #remedialmassage #remedialmassagetherapist #massagetherapy #massage #massagetherapist #brisbanemassage #massagebrisbane #wellness #health #selfcare #relaxation #sportsmassage #deeptissuemassage #cupping #painrelief #cuppingtherapy #deeptissue #holistic #healthylifestyle #massages #recovery #therapeuticmassage #manualtherapy #holistichealth #healthandwellness See more

08.01.2022 Balance & Flow Remedial Massage Studio is open between Christmas and New Year to help you relax and release some tension to really enjoy your break!! Also, it will allow you to use up your private health rebates, most private health funds start over in January!! To book a treatment, go to our website http://julia0291.wixsite.com/balanceandflow, see you soon!! #massage #massagetherapist #remedialmassage #remedialmassagetherapist #brisbanemassage #massagebrisbane #openinghours #christmasopeninghours #sportsmassage #deeptissuemassage #cupping #cuppingtherapy #deeptissue #holistic #healthylifestyle #massages #holistichealth #healthandwellness

07.01.2022 High heels, they look pretty cute, but are they good for you? Here are a few reasons why reducing how much you wear high heels or swapping them for flat shoes can make you healthier 1) SHORTENED CALVES - wearing heels shortens your calve muscles whilst walking & standing 2) HEEL & FOOT PAIN - your entire body weight is in your heels and toes, the higher the heel, the greater the pressure on your heel and toes 3) PLANTAR FASCIATIS - pain & inflammation under the foot ...due to too uneven pressure under the foot 4) LOWER BACK & HIP PAIN - whilst walking in heels, your hips get thrust forward, your back becomes arched and your chest pushed out, which will put pressure on your back, hips and knees resulting in muscle tension and pain #tipsandtricks #healthieryou #healthandwellness #remedialmassage #remedialmassagetherapist #massagetherapy #massage #massagetherapist #wellness #health #selfcare #brisbanemassage #massagebrisbane

07.01.2022 Getting ready for Christmas? Why not gift your friends or family with an amazing remedial or relaxation massage? Balance & Flow Remedial Massage Studio has got you covered with gift certificates!! Get yours now!! #christmasgifts #christmasgiftsideas #giftsforher #giftsforhim #massage #remedialmassage #relaxationmassage #gifts #giftvoucher #giftcertificate #massage #massagetherapy #massagetherapist #remedialmassagetherapist #brisbanemassage #massagebrisbane #toowong #sportsmassage #deeptissuemassage #cupping #cuppingtherapy

04.01.2022 Day 2 of 5 - At home office chair stretches to keep your muscles as tension-free as possible and avoid tension headaches between your massage treatments. ARMS REACH TO THE SKY - sit straight up, interlock both hands above your head with your palms facing the ceiling. Push your palms upward and elongate your spine. Make sure to keep your shoulders loose and relaxed. You should feel a nice back stretch. Hold for 10 seconds, repeat a couple of times. HAMSTRING CHAIR STRETCH - si...t on your chair and straighten your legs, fold your body towards your toes while keeping a straight back. Hold for 30 seconds, repeat a couple of times. Try to stretch at least a couple of times a day to help release some muscle tension. #stretches #tips #maintenancetips #maintenance #releasetension #tensionheadache #shouldertension #neckpain #necktension #shoulderpain #homeoffice #stretching #remedialmassagetherapist #remedialmassage #brisbanemassage #massagebrisbane

04.01.2022 Looking for a last minute Fathers Day gift? Why not give the gift of relaxation with a remedial massage gift voucher? 60min and 90min remedial massages available, vouchers are sent by email #fathersdaygifts #fathersday #giftvouchers #massagevouchers #brisbaneremedialmassage #remedialmassagebrisbane #remedialmassage #remedialmassagetherapist #massagetherapist #brisbanemassage #massagebrisbane

02.01.2022 Its so important to look at all of you when looking after yourself, mind, body & soul. Most people look after their bodies quite well, but forget about feeding their mind and soul with things that truly make you happy and recharge you. Make sure you take some well-deserved "me time", may it be to read a book, meditate, connect with nature, rest and relax, it will do wonders for you!! #mindfulness #holistic #holistichealth #holisticapproach #mindbodyandsoul #wellness #wellbeing #metime #metime #feedyoursoul #chill #chilling #chilltimes #relax #relaxation #remedialmassagetherapist #remedialmassage #brisbanemassage #massagetherapistlifestyle #massagebrisbane

01.01.2022 Looking for an idea for a great workplace Christmas party? We got you covered with mobile seated massages at your place of choice!! Want to no more? Get in touch via Facebook or our new website http://julia0291.wixsite.com/balanceandflow #christmaspartyideas #workchristmasparty #seatedmassage #christmasgiftsideas #christmasgifts #mobilemassage #spoilyourstaff #remedialmassage #remedialmassagetherapist #brisbanemassage #massagebrisbane #massage

01.01.2022 November special!! Refer a client and get 10% off your next treatment!! Here at Balance & Flow Remedial Massage Studio, we love giving back to our clients and treat them with special offers!! Enjoy!! #excitingnews #specialoffer #referrals #10percentoff #givingback #appreciation #appreciationpost #grateful #gratefulness #brisbanemassage #massagebrisbane #massagetherapist #remedialmassagetherapist #remedialmassage #massagetherapy #massage #sportsmassage #deeptissuemassage #painrelief #deeptissue #bodywork #recovery #therapeuticmassage #manualtherapy #holistichealth #healthandwellness