Balance by Celeste in Sydney, Australia | Medical and health

Balance by Celeste

Locality: Sydney, Australia

Phone: +61 402 144 408

Address: 9 Telopea Street, Redfern 2016 Sydney, NSW, Australia

Website: https://somaticbalance.com.au/

Likes: 18

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• Medical and health
• Alternative & holistic health service

22.01.2022 Is there a story or a situation you’re going over and over again in your mind? Are you trying to uncover, solve, fix or find the meaning behind something that happened or something someone has said? Sometimes we can get caught up in the storylines present in our lives. We go over and over them but it only leaves us more confused. It can actually be helpful in these moments to just take a step back. Leave the story behind. Observe the patterns they may be reflecting and maybe ...you just might get a clearer view or shine some light on what you’re experiencing. Interested to learn how you can practise stepping away? Find our guided practice here: https://bit.ly/3klIT9p

15.01.2022 Dr Stephen Porges is the author of The Polyvagal Theory - a collection of evolutionary, neuroscientific and psychological claims pertaining to the role of the vagus nerve in emotion regulation, social connection and fear response. He shares that there are 3 main pathways in our nervous system, each one bringing and supporting a different strategy to guarantee our survival. Some of these pathways support defensive behaviours, while others support calm, relaxation, and connect...ing to those around us. In our latest meditation, we’ll be exploring the path that supports a calm state, one that allows us to look at those around from a place of connection, compassion, and safety. Ready to explore what that feels like? Follow this link: https://bit.ly/33BxAFc

10.01.2022 You’ve heard of the fight, flight, or freeze responses. It’s how our nervous system, along with our body, emotions and thoughts respond to situations and challenges to keep us alive. But sometimes, the nervous system can REMAIN in a chronic state of defence and perceive threats or danger even when there is none. This affects us globally impacting how we feel, think, behave and connect with others. This is where the Safe and Sound Protocol comes in. ... Developed by Dr. Stephen Porges (author of the Polyvagal Theory) based on decades of research, this protocol uses music to REGULATE and NOURISH the nervous system. This will be helpful for you if: You experience anxiety or lots of stress You find it difficult to focus day to day You experience difficultly connecting or engaging with others. If you’re interested in learning or want to have a FREE no-obligation consultation to see if this is right for you, just book in via our contact page or email [email protected] with the subject - SSP Consultation.

06.01.2022 Life, emotions and moments can sometimes carry us away from being present, and finding ourselves again or coming back to ourselves can be a process. If you’d like to explore what it can feel like when we’re not present and practise the process of coming back, this somatic exploration is for you. Move, feel and understand what presence can feel like in your body and how you can always come back to it. Follow this link to learn more: https://bit.ly/2FGO7O9... As always, if you feel you require additional support, want to deepen your practice or have any questions, feel free to reach out to us.

01.01.2022 t’s a rare thing to just BE. Often we find ourselves doing - responding, reacting, thinking and planning. But what if we took the time to just be? To stay with something, to allow it without acting, without responding? What if we chose not to move away or move towards, to not have to figure out the next step or the next breath? Explore and feel how this sits in your mind, your body and your emotions and how you can bring the practise of simply ‘being’ to other parts of your ...life. Join us for this guided session here: https://bit.ly/2ZESXmc We look forward to simply being with you :)