Balance by the Bay | Sport & recreation

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Balance by the Bay

Phone: +61 439 201 293

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24.01.2022 What an amazing young man! We all need to be a bit more grateful I think! Things might not be perfect but perfection is an illusion anyway.

24.01.2022 Just because you are ‘old’ doesn’t mean you can’t get stronger! I’ll bet she’s had a few injuries along the way to contend with too.

22.01.2022 Understanding pain and this putting an end to it (Part 2).

21.01.2022 If you have been given foam rolling and are having difficulties, check out these tips. Great advice!

20.01.2022 Intermittent fasting - curious about it? Well understand a little more about it in minutes..

20.01.2022 I see these weaknesses daily in my practice. I address most of these in my own training to prevent issues!

19.01.2022 Still don’t know where to start? Come and see me and I’ll help you get started towards a better retired life!

19.01.2022 Happy New Year Eurobodalla! And to help you get the most out of 2021 and beyond....

18.01.2022 CONGRATULATIONS Let's keep getting tested to help protect each other. Remember, if you think you have COVID-19 symptoms ISOLATE FIRST, then get... tested. For your nearest testing location - https://www.snswlhd.health.nsw.gov.au//infectious/covid-19

17.01.2022 With the NSW government calling for all non-essential services to cease, I will be cancelling my services for the foreseeable future. Once the virus is controlled and can either be treated or vaccinations are discovered, I will contact existing clients to re-commence services. This is a difficult time especially for our already hard hit community. I urge you all to stay safe and calm, restrict your contact with others and follow advice from reliable sources.

17.01.2022 As of Friday the 5th of June, I will be returning to providing exercise physiology services at Better Bodies gym in Moruya and Onelife gym in Batemans Bay. If your service with me was interrupted due to COVID, we can now return to training! Whoop whoop! If you are new patient/client and you want to start seeing me, please get in touch.... If you are a vulnerable person, please consider doing a telephone/video consult as an alternative until health advice recommends its safe to return to community training facilities.

17.01.2022 Understanding Pain and thus, putting an end to it!

16.01.2022 Couldn’t have said it better myself in fewer words so... have a read!

14.01.2022 Exercise isn’t just good for your heart, lungs, bones and muscles.. it’s also good for your brain after just one session!

12.01.2022 If you’ve been asking yourself why bother about exercise with all this COVID drama going on... here’s why!

11.01.2022 Contact me if you think you need help reversing a flexion lifestyle...

09.01.2022 AVOID STRETCHING.........if you aren't going to do it right! Everybody has MUSCLES that are tight but if we don't stretch them correctly TWO THINGS are going to... happen: 1 You WILL get hurt. 2 You WILL NOT loosen up.....EVER! Follow these simple rules to start off with it. If you want MORE help and have questions LIKE, - "Where do I need to stretch?" - "How long should I do each stretch?" - "When is the best time for you to stretch?" - "Which stretches are the best to SAVE TIME?" Then you probably should ASK me. GET THIS, https://www.romfit.com/products/tbb Become a Better Human

08.01.2022 For those of you who train at Onelife gym with me.

07.01.2022 Those who suffer back pain, check this out...

07.01.2022 See... Doctors don’t know everything and they can’t predict your future! You have choices! You contribute to your story! Imagine how different his life would look if his parents had of believed all the experts and not challenged their prognosis.

06.01.2022 A basic, visual explanation of what fascia is..

04.01.2022 For my Onelife trainees...

04.01.2022 Some helpful facts to help manage pain as part of National Pain Week #physiotherapy #pain #painmanagement #exercise #deepbreathing #sleep #diet #mindfulness #meditation

04.01.2022 It’s a long video but lots of useful and thought provoking information. I personally love these shoes! I’ve been in orthotics since I was 15 and have continued to have problems with with feet and knees. I’ve started wearing these shoes more and running in them and have found it to be so much easier and enjoyable.

02.01.2022 The full Active Abilities Series is here! Sport NSW are delighted to announce that the full range of workout sessions - by people with a disability, for people ...with a disability are now live and accessible through our website and Youtube page. Sport NSW have collaborated with Healthstin, Hustle Media and seven incredible NSW athletes to create beginner, intermediate and advanced exercise programs that cater for a range of sensory, intellectual and physical disability groups. To access the full series, please click here: https://bit.ly/3dxYyzo #activeabilities #disability #inclusioninsport #disabilitymatters #nswsport

02.01.2022 Clients: please read!

Balance by the Bay | Sport & recreation