Balanced Health & Fitness in Rockingham, Western Australia | Sport & recreation

Balanced Health & Fitness

Locality: Rockingham, Western Australia

Phone: +61 8 9592 2620

Address: 2/10 Goddard Street 6168 Rockingham, WA, Australia

Website: http://bhf.net.au

Likes: 3590

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Mission Accomplished!! Shona Buchan has just completed her XRT Slim program where she lost an amazing 21.5cms!! Well done Shona! Just click the link to find out more about this fantastic program www.bhf.net.au

25.01.2022 Hi guys, unfortunately Mel is unwell tonight and we’ve been unable to find a cover instructor. This means we have had to cancel Body Balance at 6.30pm Im so sorry, we apologise for the inconvenience.

24.01.2022 NO JOINING FEE! ONLY $10 PER WEEK!! NO LOCK IN CONTRACT! FREE 24/7 ACCESS KEY! FREE CLASSES!! SEPARATE LADIES ONLY STUDIO!... CRECHE ONLY $3 PER WEEK!! Weight Loss Program Available. Located in Rockingham CBD. Click on the link to JOIN ONLINE www.bhf.net.au Or drop into the club and we'll get you started. See more

24.01.2022 Wow amazing!! Nicole Clark is only a third of the way through our XRT Slim program but she has already lost an astonishing 31.5cms!! Keep up the great work Nicole! Just click on the link to find out more about this fantastic program www.bhf.net.au

23.01.2022 Top 5 reasons why having a gym buddy rocks! 1) You can hold each other accountable and keep each other on track towards achieving your goals! 2) You can help and correct each other on technique and form which can help reduce your risk of injury! ... 3) Can create a bit of friendly competition which can help you train harder and stronger! 4) You can motivate and support each other, especially if you are new to the gym environment and are feeling nervous! 5) It can make working out fun! Don’t take things too seriously: have a laugh and have some fun! Fantastic effort from Beatrice, Daniele, Vanessa and Yuki at the gym this morning! You were killing it ladies!!

23.01.2022 NO JOINING FEE! ONLY $10 PER WEEK!! NO LOCK IN CONTRACT! FREE 24/7 ACCESS KEY! FREE CLASSES!... SEPARATE LADIES ONLY STUDIO! CRECHE ONLY $3 PER WEEK!! Located in Rockingham CBD. Click on the link to JOIN ONLINE www.bhf.net.au Or drop into the club and we'll get you started. See more

22.01.2022 Which one’s you?

22.01.2022 Merry Christmas to all our Balanced Family From all our staff at Balanced we hope you’ve had a fabulous day filled with love and laughter Remember although we are not staffed until Tuesday, we are open 24/7 for members who would like to train over the Christmas weekend ... Enjoy the festive period with your loved ones

22.01.2022 NO JOINING FEE! ONLY $10 PER WEEK!! NO LOCK IN CONTRACT! FREE 24/7 ACCESS KEY! FREE CLASSES!... CRECHE ONLY $3 PER WEEK!! Located in Rockingham CBD. Click on the link to JOIN ONLINE www.bhf.net.au Or drop into the club and we'll get you started. See more

21.01.2022 **POSITION VACANT** PERSONAL TRAINER We are looking for a Personal Trainer to join our PT team. Must have cert 3 and 4 in Fitness and be prepared to work some evenings. We are looking for someone who is outgoing, friendly and willing to work within a team environment.. Please send your application together with your resume and a copy of your cert 3 & 4 by email to [email protected] ... Closing date is Monday 24th August 2020. See more

18.01.2022 Summer ready arms? Have a go at this simple and easy to follow upper body workout!! Machine Chest Press Seated Row Dumbbell Shoulder Press... Cable Tricep Pushdown Cable Bicep Curl Aim to do 3 sets of 15-20reps, and if you can do more than 20 reps with good technique: challenge yourself! Up the weight!

18.01.2022 IT’S CHRISTMASSSS!! Check out our Christmas video below!! We have our own Christmas carol!! *play with sound!! A massive thank you to all the wonderful staff and gym members who didn’t run away from Emily as she followed them around with a camera you guys are awesome! ... And an even bigger thank you to Lauren from Twist Creativ for donating her time and vocals to make this possible! Lauren’s not only a wonderful singer but a very talented and creative makeup artist! Definitely check out her work on Facebook and Instagram! And now on with the show.. presenting A Very Merry Fitmas!

17.01.2022 Let’s Talk Technique: THE ROWER! Hey guys! Emily here! As a PT I see so many people struggling with their technique using the rower so here’s a little video for you that explains the basic timing and technique needed to use the rower correctly! Remember if you need help.. we’re here for you! There are plenty of options available for personal training as well as programs from as little as $20! ... Cya in the gym soon

17.01.2022 Great start Jon! Only a third of the way through the XRT Slim program, Jon Moore has already lost a very impressive 16cms!! Click on the link to find out more about this program www.bhf.net.au

16.01.2022 ***METAFIT*** Get excited team...Metafit is coming to our group fitness timetable on Wednesday's at 6pm starting tomorrow 5/8. Metafit is a 30 minute, bodyweight only, high intensity interval training (HIIT) workout. Regardless of your fitness level, each exercise will have a progression or regression that will enable you to work as hard as you can.... Come along and welcome Kate tomorrow and give it a go for yourself. We only regret the workout we didn't do.

16.01.2022 MINDFUL EATING VS MINDLESS EATING 'Mindful eating' is a simple life practice which can be used by individuals of all ages, cultures and genders. This approach focuses on an individuals attention to the present moment which assists in disconnecting habitual, unsatisfying and harmful habits and behaviours. This approach helps the way we perceive food then changes the way we respond to food, both physically and emotionally. 'Mindless eating' can be defined as consuming food with...out actually paying attention to what or how much is being eaten. Most people are unaware when they are mindless eating however most will fall into the trap of consuming food without actually being hungry, enjoying the food or requiring the sustenance. Try practising 'mindful eating' by... Being aware of the positive and nurturing opportunities of food preparation and consumption. Choose to eat food that is both pleasing and nourishing to your body by using senses to explore, savour and taste. Acknowledge responses to food without judgement. Be aware of physical hunger and fullness cues to guide decisions to start and stop eating. Identify personal triggers for mindless eating, whether they are emotions, social pressures or certain foods.

16.01.2022 Wow, well done Vicky!! It's mission accomplished for Vicky Richards, losing 11kgs and an amazing 38.5cms on the XRT Slim program! Just click on the link to find out more about this fantastic program www.bhf.net.au

16.01.2022 GET EXCITED Kristie is taking over our Friday 9.30am Boxing Bootcamp class as of tomorrow 8/1 You don’t want to miss this amazing cardio class (suitable for all levels). So get your butts down to Balanced at 9.30am for your sweat sesh before the weekend (boxing gloves provided, bring along your inner gloves or purchase at reception for $5).... Here’s a little selfie showing you just how excited Kristie is to see you all tomorrow

15.01.2022 Hi team - Body Balance. Monday and Wednesday. New time 6:30 pm.

13.01.2022 Wow awesome!! Jaci Ryznar is just 4 weeks into the XRT SLIM Program and she has already lost an amazing 13cms!! Keep up the great work Jaci! Click on the link to find out more about this program www.bhf.net.au

13.01.2022 R u ok? It's ok to not be ok. A conversation could change a life. We love a good chat to our members so make sure you come and say hi :) Be kind always, for everyone you meet is fighting a battle you know nothing about.

13.01.2022 What a legend!! Kyra Silvester is about two thirds of the way through the XRT Slim program and so far she has lost a staggering 30cms!! That's inspirational Kyra, well done! Click on the link to find out more about the program www.bhf.net.au

11.01.2022 Hey team, group fitness classes for tomorrow Monday 28/12 are as follows... 8.30am Freestyle Step 9.30am Body Balance ... Just a reminder though, as it’s a public holiday our creche ladies are having a well deserved day off to wrap up the Christmas weekend Hope to see you all in class tomorrow to work off some of that Christmas indulgence (Cupcakes from Vanilla Sprinkles at Point Peron, they were delish )

11.01.2022 MONKEY SEE MONKEY DO Children learn their behaviours by copying what they see happening around them What are you teaching your children about the importance of exercise? Is it part of your daily routine like brushing your teeth or is it something you only do if you can ‘find’ the time?... Exercise should be a celebration of what your body can do , not a punishment for eating something you think you shouldn’t have Remember little eyes are always watching so teach them the importance of self love and taking care of their health. We only get one body to live in, we need to cherish it Below is a video of my youngest daughter hiding in my home gym following along to an exercise video. Great form of a lateral lunge for a 5 year old (This was absolutely not set up) I will often find my kids playing ‘gyms and creches’ at home We have a fabulous creche at Balanced with amazing staff (just ask my kids ). Pop in and see for yourself and we’ll help you get started on your fitness journey so you can be the role model your children can look up to

11.01.2022 Great work Moana!! Just a third of the way through the XRT Slim program, Moana Burrows has already lost a very impressive 12cms!! Keep it up Moana! Click on the link to find out more about this fantastic program www.bhf.net.au

10.01.2022 Wow, we'll done! Kyra Silvester is only about a third of the way through the XRT Slim program but she has already lost 18cms!! Keep up the great work Kyra! Click on the link to find out more about the program www.bhf.net.au

09.01.2022 Your mind is your most powerful weapon when it comes to achieving your goals! However it can be one of the most difficult tools to master. When starting a new program most people are prepared for the work they need to do physically, however are unprepared for how mentally challenging it can be to maintain that new routine, especially when it comes to nutrition, and especially if you are an emotional eater! If this sounds like you, try this simple trick: instead of telling y...ourself I can’t eat that from now on you will say I don’t eat that! Vanessa Patrick, professor of marketing at the University of Houston CT Bauer College of Business says I don’t is more psychologically empowering than using I can’t and can motivate goal pursuit and studies by Vanessa Patrick and Henrick Hagtvedt on the use of different wording when using self talk to resist temptation shows that people are more likely to resist temptation if they use words that are empowering compared to words that suggest deprivation. See more

07.01.2022 Keep WA safe. Just a reminder that as of this Saturday 5th December you are required to scan the QR code with your Safe WA app every time you come to the gym. The QR code is on the front door and there is another one on the reception desk. Please note: you will also need to tag in with your key fob as normal.

06.01.2022 So nows the time we say goodbye to 2020 and welcome 2021 with open arms. Thank you to all of you who have supported our small, family run business. Without you, we would not have survived this year You have had a hand in saving jobs and keeping our doors open, so from the bottom of our hearts, THANK YOU. You are all literally part of our family We are cheering that 2021 brings all our members past, present and future an abundance of health and happiness ... We hope you have a wonderful New Years however you are celebrating Happy New Year from our Balanced family to yours See you all next year, probably Saturday

05.01.2022 Wow!! Moana, Hayley, Jess, Tia and Lauren absolutely killed their HIIT class this morning! What an amazing effort ladies!!

05.01.2022 Hey team, so this happened today I felt all inspired to start a veggie garden with the kids Must have been the gorgeous sunshine we had to start our weekend Who’s had success in growing their own veggies?... Anyone got any tips and tricks for me? I’m very new to this, gardening does not come as naturally as exercising Comment below if you’ve got any advice for me

02.01.2022 A massive thank you to Lauren for donating her time and vocals to help us bring our Christmas video to life! Not only an amazing singer but also a very talented makeup artist! Check out her page below https://www.facebook.com/TwistCreativ/

01.01.2022 For anyone who may be panicking... Leeanne WILL be teaching Step tomorrow (Saturday 12/9 at 8.30am) Make sure you all remind her that she can not talk after her class as she has a wedding to get to. ... I'm sure the bride and groom would appreciate that she doesn't turn up in her gym clothes

01.01.2022 Has everyone met the newest member of our Personal Training team? Meet Nick! Nick has been a personal trainer for 11 years under his own business Precise Personal Training, working with a range of people with a wide variety of different goals and abilities including clients requiring rehabilitation training whilst under the care of a physiotherapist. He is very passionate about helping others to achieve their health and fitness goals in a supportive training environment...! Achievements: City to Surf half marathon City to Surf full marathon Busselton 70.3 half Ironman Mandurah 70.3 half Ironman Busselton full Ironman finisher Sydney marathon Dwellingup 47km ultra trail marathon my legs hurt just thinking bout those! - Emily