Balanced Strength & Conditioning | Businesses

Balanced Strength & Conditioning

Phone: +61 405 730 041

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25.01.2022 New number to contact Balanced Strength and Conditioning for any of your enquiries is 0405 730 041. Start changing your routine and getting more out of your exercise than making it a chore.

24.01.2022 powerful video to always inspire. remember if you give 100% you can never fail

24.01.2022 Stuart Marion Soccer club have there first session booked in for this thursday!!! Gonna be a tough session in the heat. Balanced Strength and Conditioning does sessions for sporting teams as well as individuals and small groups. Ask your sporting team if they have all there strength and conditioning planned before the season. The major benefit's are; stronger for the season, less likely to get a injury and fun activities to break-up punishing pre-seasons

23.01.2022 here is the link for 5 foods that really turn on your fat burning power. I suggest you all have a read as some may be a suprise to you.

21.01.2022 Congrads to joda walter for winning the first free training session!!!!! 2 free sessions still available. send pics in. doesnt have to be anything exposing just yourself exercising wheather its in a gym, garage, park or oval.

21.01.2022 I hope everyone is keeping focused coming into this new year. remember to set yourself new goals, whatever they might be. stay focused on your destination and how you want to get there.

19.01.2022 a video to start your day and start your new life.

18.01.2022 2 more day's to get one free complementary session and the first month half price on sessions. Still spots left. post on the wall or upload a motivation video, picture or something that keeps you motivated and focused for your goal. If you dont have one, then start looking. having goals and aspirations that are visable, helps keep you on track to achieving the goal vs without one.

18.01.2022 The contact number has been updated. it is now 0405 730 041. call to book in sessions.

17.01.2022 If you believe you can do it, then you will never fail. If you believe you will climb the the top of a mountain, you will do it. No matter the odds

15.01.2022 remember, belief with change your world.

14.01.2022 Make sure you have the right state of mind with anything you do in life. If you train your mind, your body will follow.

11.01.2022 its the first month down already people. time to start getting focussed and start reaching your goals for this year. from Febuary 15th, BS&C will be taking clients on for outdoor trainings. the first 5 people to book either individual or pair sessions will recieve 25% off the sessions they book in. so get in quick and make it your year for change :)

10.01.2022 Nicholas rathjen is now working at Goodlife at Mitcham and of any of you are Goodlife members, you are welcome to come and recieve a complementary session with him. His contact details are 0405 730 041. Balanced strength and conditioning will so continue business as normal. Thankyou

09.01.2022 First educational video. If you like i will post more on the page. The next few videos will be heavily focused on nutrition suggestions and tips to help you reach your goal. Then once that is in order, then we can start talking about training.

07.01.2022 first 3 people to upload a picture of them workoing out will recieve a free session as a group on fundamental and advanced core training. start uploading

06.01.2022 I want everyone to have a powerful day. wednesday trainings are always the hardest sessions because you know your only half way through your sessions for the week, but they dont have to be. mix up your routine. try some WOD's or do some aerobic strength training (higher reps and lower intensity). will shock your body and feel great tomorrow.

02.01.2022 remember to give 100% in everything you do.

02.01.2022 hope everyone has a festive season but also a productive season. it is a time to rejoice and appreciate life. so make sure you appreciate it and make the most out of it. Go outside for a walk, do something you havent done before and make being healthy your new goal for next year! :)

01.01.2022 people's body's are just like a language. it may be hard to understand spainish or french but everyone understands and recongises fit and healthy.

01.01.2022 One of a few videos i will be putting up to get everyone motivated and ready for the big changes for this year