Balanced Lifestyle & Fitness | Gym/Physical fitness centre

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Balanced Lifestyle & Fitness

Phone: +61 423 679 950

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24.01.2022 NEW TIMETABLE COMMENCES TOMORROW!

22.01.2022 Come and join me! south end of Yorkey's Knob Esplanade! 5.30pm Thursdays and 6am Mondays! All fitness levels welcome!

18.01.2022 Hi everyone here's a basic Pilates video to keep you going. If you've been doing my classes for a while skip the intro :)

18.01.2022 OK Pilates people!! A tad faster than usual but very doable who's in

15.01.2022 DAY 1 ISOLATION WORKOUT STARTS TOMORROW!! ALL YOU NEED IS YOURSELF AND MAYBE SOME DUMBBELLS IF YOU HAVE SOME LYING AROUND!! Check in when you're done! WATCH THIS SPACE ONLINE TRAINING IS COMING. #fitnessismedicine #oceansedgehealthclub

14.01.2022 5.30 tomorrow Southern End of Yorkey's Knob Esplanade. Anyone can join!!

12.01.2022 FREE FITNESS, Yorkeys Knob Esplanade Southern end, 5.30pm every Thursday. Any fitness level welcome! Great introductory to fitness if your just starting out.

10.01.2022 Free Fitness!! Come and join in with this awesome crew! Fitness for everyone no matter what age, or fitness level you are! Monday mornings 6am and Thursday afternoons 5.30pm. Southern end of Yorkeys Knob Esplanade. #Cairnscitycouncil #Activeliving #Balancedlifestyle #Freefitness

10.01.2022 Hi everyone I hope you are enjoying the classes so far. Here is another pilates class for you to try. ENJOY :)

10.01.2022 Hi Everyone! Come and join me 5.30 pm Thursdays or 6 am Monday Mornings South end of Simms Esplanade Yorkey's Knob. Anyone can join what ever fitness level or experience you have. It is a Cardio, strength, Core, Flex based class made for everyone and it's FREE!! See you there!

08.01.2022 Join me! Seniors 10.30am Friday! #oceansedge#

08.01.2022 5.30pm TODAY! Come and join me for a Cardio, Strength, Core and Flex class made for any fitness level. Its FREE! South end of Simms Esplanade Yorkeys Knob! See you soon.

06.01.2022 You will need a Dumbbells and a circle for this one.

04.01.2022 Here is a low impact class for you to try.. Use your options you do not have to keep up with my speed you can go faster or slower its your workout :) Enjoy

04.01.2022 Hi guys just testing my 1st online workout for you to try still have a lot to work on but this should keep you going while we iron out a few things... I will post a pilates session next!! watch this space :)

02.01.2022 Hi to you all! In light of all this stress, if your stuck at home working or just have to self isolate and are going stir crazy why not do some 1 on 1 or home group personal training. It could also be a good time to start a fitness routine right in the comfort of your own home. All you need is a computer with a camera, microphone and what ever exercise equipment you have at home and we will set up a time. Please Message me for more information. #EXERCISEISMEDICINE! #MENTALHEALTHISIMPORTANT! # LETS GET THROUGH THIS TOGETHER!!

Balanced Lifestyle & Fitness | Gym/Physical fitness centre