Balanced Nutrition | Food & drink

Click/Tap
to load big map

Balanced Nutrition

Phone: +61 429 600 216

Reviews

Tags

Click/Tap
to load big map

23.01.2022 What a beautiful mess Berry choc smoothie bowl Full of antioxidants and phytochemicals. This berry smoothie bowl contains ingredients that can help to support your body's immune system, maintain the health of the GI tract and improve insulin levels. ... This was my first time making this flavour and it did not disappoint!! I've topped it with @pana_organic raspberry chocolate spread, granola, berries and @belvitaaunz raspberry coconut bites! Hit me with some inspo! What are your favourite flavour combos?!

23.01.2022 Meal prepping Breakfast: Choc orange overnight oats.... Lunch: Veggie bowl with quinoa and hummus. Dinner: Moroccan spiced chicken with roasted veggies. Prepped a big tray of veggies with: Potato Sweet potato Pumpkin Cauliflower Broccoli Zucchini Capsicum Garlic Rosemary Drizzle of EVOO Very easy to throw together then mix it up with different proteins to add some variety throughout the week.

23.01.2022 Life with boys A crazy beautiful mess, filled with laughter, fights and farts. Lots of hugs, kisses and pranks. They drive me absolutely mad! But those big hugs and sweet kisses make it all better. ... I'm so blessed to have these two incredible boys! my little sonic and my, not so little anymore, soccer superstar!

22.01.2022 Hey!! It's been a little while since I have posted anything! Life has been busy, so much so I am a day late for meal prep Monday Anyways, this is one of my favourite and easiest meals to prep. Pesto chicken pasta. ... Cook the pasta Fry up some onion and garlic Cook the chicken Chuck in some fresh or frozen veg Add in the cooked pasta Stir through the pesto sauce And there you have it! Throw them in some containers and spinkle a little (or a lot ) parmesan cheese before eating. Simple and yum!

20.01.2022 Magnesium balls cup pumpkin & sunflower seed mix cup medjool dates cup LSA... cup tahini 1 tbsp vanilla extract Place all ingredients into a blender, blitz until well combined. Roll into balls Coat in poppy seeds or coconut. Perfect little snack for the lunchbox and or pre or post workout! Happy eating

20.01.2022 Save me! Cook me! Then eat me!

18.01.2022 Just something a little colourful for you to see while you're scrolling! The more colour, the more benefits!

16.01.2022 One of those CBF'd sort of dinners! Just a bunch of stuff from my fridge all thrown in!

14.01.2022 What an egg-cellent way to use some eggs Carbonara is one of my favourite pasta dishes! Ingredients - serves 4... 400g pasta 200g bacon, diced 100g mushrooms, diced 1 sml Brown onion, diced 2 cloves garlic, minced 3 eggs 100ml thickened cream 50g of grated parmesan cheese 2 tbsp chopped chives In a saucepan cook pasta according to the packet. While pasta is cooking, in a non-stick pan fry off bacon. Once browned, remove from pan. Fry off onion and garlic and mushrooms. In a bowl whisk together egg, cream & cheese. Drain pasta and place back in the saucepan over a very low heat. Add bacon, mushroom, onion & garlic and egg mixture. Stir for a few seconds (be careful not to let the egg scramble) remove from heat and stir through chives. Top with some more parmesan cheese! Yummy!!

14.01.2022 Happy Father's Day to the number 1 Dad and Poppy! The boys and I love everything you do for us. we love you! And a big happy Father's day to all the other incredible Dads out there!

10.01.2022 Weetbix!! I remember as a kid I used to be so disappointed when mum gave me weetbix for breakfast.. Now though.. I love them! They are also currently my 8 year olds choice of breakfast Serve them with milk, top them with some fresh berries and a little bit of peanut butter and you have your complete meal! ... Weetbix are a great source of fibre, contains a variety of vitamin B's and are low in sugar (brands may differ). Whats something you hated as a kid but love now?

08.01.2022 A burger and chips belong in your weight loss journey just as much as chicken, broccoli and rice! A well designed and balanced weight loss plan allows you to include all the things you love, whether that be a savoury burger and chips or something sweet like cookies or cake (hell yeah!!) Chances are, you are more likely to succeed when the foods you love are included into your meal planning! ... Who here has tried restrictive dieting, which just ends up failing?! I definitely have!

07.01.2022 Just wanting to do a massive shout out to eggs! Not only do they have amazing nutritional benefits but they are also so versatile. Full of vitamins and minerals that help our body to gain optimal health. Contains a good balance of macronutrients. ... Best eaten boiled or poached but can't forget fried eggs either (these would just contain more fats is all). Mix it up with some delicious herbs or spices and make it into scrambled eggs! Have them for breakfast, lunch, dinner or even a snack! Wow, just wow! 2 questions for you all... How do you like your eggs? & What came first? The or the

06.01.2022 Magnesium! I feel this is one of the most loved supplements, especially in the sports industry. Around 30-50% of magnesium found in foods is able to be absorbed in a healthy adult. Vitamin D, lactose and fructose help enhance this absorption. It is involved in over 300 enzymatic reactions in the body: ... Energy metabolism - production of creatine phosphate. Glucose metabolism - stabilises blood sugar Bone mineralisation - strengthens bones Heart function - regulates muscle tone Magnesium may be used to enhance exercise performance due to its ability to maintain muscle energy. A deficiency may show up as fatigue , weakness, nausea & vomiting or cramps It is recommended that adults have 310mg () and 400mg () per day. Seeds and nuts have a high amount of magnesium with pumpkin seeds containing the highest amount per 100g. A very essential mineral that is necessary in the diet! Do you think you get enough??

05.01.2022 Christmas Bliss Balls 1 can of Chickpeas, drained and rinsed cup Rolled oats cup Almond butter... 3 tbsp Maple syrup 1 tsp Vanilla extract Dried cranberries Chopped pistachios mini white choc chips Melted white chocolate Blitz chickpeas into a paste. Add oats, almond butter, maple syrup and vanilla extract, pulse until well combined. Transfer mixture into a bowl and stir through cranberries, pistachios and white choc chips. Roll into balls. Drizzle with white chocolate.

04.01.2022 Benefits of strength training Increases muscle strength which protects your joints from injury Increases bone density, making your bones stronger and reducing the risk of osteoporosis Increases lean muscle mass which leads to better metabolic health ... Enhances performance Improves posture Improves mobility Has been linked to better cognitive function Strength training can be done with the use of equipment, such as weights, resistant bands or simply using your own body weight. Adding this into your schedule 3 days a week along with good nutrition and adequate rest you will see start to see some amazing results, all while taking care of your body. But remember results don't happen over night! My favourite thing about strength training is keeping track of all my PB's. I love seeing all the increases I make on a weekly basis! If strength training is already part of your weekly routine, drop below some of your favourite moves? I'm definitely a squat girl

02.01.2022 Sending out lots of valentines day love from me and my boys

Balanced Nutrition | Food & drink