Balanced for Life Chiropractic Castle Hill in Castle Hill, New South Wales, Australia | Medical and health

Balanced for Life Chiropractic Castle Hill

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 8810 2243

Address: 12/10-12 Old Castle Hill Rd 2154 Castle Hill, NSW, Australia

Website: https://www.balancedforlife.com.au/

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• Medical and health
• Medical centre
• Chiropractor

22.01.2022 1. Set up a workstation to help maintain a good posture - start with an office chair, allowing your feet to rest flat on the floor with the hips and knees at 90 degrees. 2. An external monitor is more ideal, generally placed about an arm’s length away with the top of the monitor at your eyebrow level. Using a book to elevate the monitor will help 3. If you can’t use a separate monitor, you may be able to use a separate keyboard or mouse. If using an external mouse, maintain ...a neutral or straight wrist posture. 4. Elbows should be at 90 degrees, to the extent possible, avoid resting the forearms and wrists on unpadded cornered edges of the table.

16.01.2022 The lockdowns have caused remote work from home to become a necessity instead of a luxury for many people. But working from home because you are in self-isolation may stir up unwanted aches and pains as chances are you spend most of your time in front of a screen and that can affect your posture. Your workstation at home might consist of leaning on your kitchen bench with a laptop, sitting on your couch and in front of your coffee table, or lying in bed with your laptop. All these seem easy and comfortable for the time being.

13.01.2022 Musculoskeletal injuries are very prevalent. With technological advances and the digital world, more people have seated jobs that require minimal physical activity.

11.01.2022 Our bodies are designed to move, when you are sitting the load through the lower back is higher. Sitting for 8-10 hours a day will increase the risk of weakened back muscles.

01.01.2022 Poor ergonomics lead to poor posture, the head positions more forward, the shoulders roll forward, and the chest closes in. All these things make it difficult to breathe as the ribs cannot move properly.