Balanced Beautifully Yoga | Health/beauty
Balanced Beautifully Yoga
Phone: +61 417 062 134
Reviews
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24.01.2022 I have found with everything that has been occurring in this world, I lost my way :(....Once i had to put classes on hold, i stopped practicing yoga and meditation, i felt so sad not being able to go and hold my weekly classes, this made me start to slump back into a bit of a black hole, then my whole world seem to come crashing down around me with many things happening in my personal life....the stress took hold, i lost the calm, happy me for quite a while, i was just living... on coffee and just living I guess, but not in a nice way :( We can either sit and choose to keep feeling this way, the whole feel sorry for me attitude, do things that will only make us feel worse like- * watching a sad movie * eat bad food * dwell on all the bad stuff.... OR * FIGHT BACK.... only YOU can make this change, no one else !!! Day 1 .... Do 10 mins of yoga and include a meditation ( You Tube has many to follow but i love following https://yogawithadriene.com/ A big glass of clean filtered water with a squeeze of lemon, be sure to use a straw when drinking this, the acid from lemons aint great for teeth after a while....its a great cleanser for the liver, stress and bad food makes our liver sick then in turn can create an unhealthy body https://www.organicfacts.net/lemon-juice.html Get outside and put your bare feet on the earth, close your eyes and slowly breathe through the nose and back out through the nose, do this for about 5 mins, think of all the beautiful things that are going right for you, or remember those happy moments.... Then start your day, do something for you, greet people with a smile, try and stay positive, switch off the news !!! NAMASTE....
23.01.2022 Whenever you get yourself to a place of believing, the Universe must move all people, circumstances, and events for you to receive! Do you believe yet?
23.01.2022 I just love this
23.01.2022 HAKINI MUDRA Do you practice Mudra? A Mudra is a hand gesture that can influence our body and mind. Hakini Mudra can be made by joining all the fingertips an...d thumb tip together It promotes cooperation and balance of the left and right brain hemispheres, and especially opens access to memory which is stored in the right hemisphere. In fact, if you forget something and want to remember, you can practice this technique: Place your hands in Hakini Mudra and look up. Inhale and place the tip of your tongue on the gums, exhale and let the tongue drop. Take another breath and voila! What you want to remember should come back to you This Mudra is also associated with our 3rd eye chakra and can build up energy of the lungs, improving respiration. I also find it particularly calming and the best part is, you can practice it any time, anywhere See more
22.01.2022 Morning meditation outside with Leo & Pep....included was a smooch and sloppy lick
21.01.2022 You are still standing. YAY
20.01.2022 Just in case we havent made it clear enough already.... #Repost @xl_yoga with @get_repost Yoga for all. Yoga for every body. Each of us can adapt poses and make them our own. Thanks @yogadieticiankerry
20.01.2022 Look out for yourself and each other in these super unusual times
18.01.2022 Searching for a nice quiet, away from public, grassy spot to hold yoga sessions in Wodonga ??
17.01.2022 Check this out from my water tank, the chemicals from tap water that build up, heavily smells of chlorine, can't be good for us, which is why I have this fabulous water filter, tastes better and crystal clear water. Do yourself a favour and start 2021 afresh with a fab Zazen Water Tank
16.01.2022 I did this routine this morning... Was great and easy to follow
15.01.2022 Trying to get motivated as I work on my further yoga studies... What stops many of you from doing Mat Yoga ? Please comment, would love your input ? men included ;) 1.Too hard 2.Cant get down on mat... 3.Too fast and advanced 4.Teacher not helping or supporting you 5.Class too large/too many people in the class 6.Feel shy about being a beginner 7.Hard to follow teacher/not enough explanation I want to make my classes accessible for the over 40s and especially for those new to yoga and want slow flow yoga not boot camp yoga ;) My Mat Yoga classes will Accessible Yoga for ALL... See more
15.01.2022 Trust your instincts. Its the Universe inspiring you
12.01.2022 As i keep saying , what you eat is how you feel mentally...overload on processed sugar you may feel crap, raised anxiety or sleepy...
12.01.2022 "Update on classes" @ Felltimber Community Wodonga... At this stage we are waiting for confirmation where we have our Yoga classes and access to the room we hire. It will be a slow process and possibly not until after term 3 resumes, like i had predicted with so many using the rooms we have to be extra cautious and slow with bringing back classes ... Thank you for your patience and cant wait to see you all soon. Namaste
07.01.2022 https://www.ehn.org/how-to-buy-non-toxic-products--26485642
06.01.2022 Our generation is so busy trying to prove that women can do everything men can do, women are losing the unique qualities that set us apart. The God-given femin...inity & unique way our Creator designed us. Women weren't created to do everything a man can do.... Women were created to do everything a man can't do." The lioness does not try to be the lion. She embraces her role as the lioness. She is powerful, strong, and nurturing. She does not mistake her meekness for weakness. The world needs more kind, compassionate, humble, faithful, persevering, confident, fierce, bold, pure, and tender-hearted women. Be one of them Tyra Nishell Photography
06.01.2022 Suffer migraines ? I do a lot lately due to my thyroid...this maybe worth a try, i certainly will be giving it a go in those horrid debilitating times.
05.01.2022 NSW short breaks are back from June 1st! Are you desperate for a mini getaway after two months in lockdown?! Would you like to visit a region rich in Australia...n history, natural beauty and arts and culture? Choose Albury for your first post-covid lockdown getaway! We will welcome you with open arms and Albury Wodonga Apartments has a wide range of quality accommodation options available at excellent rates- everything from one bedroom apartments through to five bedroom homes, all in central Albury. We take all necessary precautions to ensure your short break home away from home is super clean and safe. www.alburywodongaapartments.com.au Book now and mention this advert for 10% off our rates.
05.01.2022 Ask once, believe you have received, and all you have to do to receive is feel good.
04.01.2022 Starting young :)
03.01.2022 Please read and share far and wide xxx
02.01.2022 To be committed can have such a life changing experience
02.01.2022 Its your yoga and its all yoga. Be safe and love and honor your body! #Repost @nourishednatasha with @get_repost YOUR YOGA IS STILL YOGA! Dont let any...one tell you different also: check the big announcement at the bottom of this post I know Instagram makes it seem that you cant be a yogi unless youre a super bendy yogi who can do every pose under the sun and does yoga in beautiful studios with beautiful back drops - BUT FUCK THAT! (note: if you are a super bendy ig yogi who can do every pose in a beautiful studio, you are still lovely also of course ) None of that has anything to do with yoga. Your yoga is valid. Your yoga is beautiful. Your yoga IS YOGA. #yogaforall #everybodyisayogabody #beginnersyoga #yogaforbeginners #bodypositiveyoga #curvyyogi #curvyyoga #curvyyogateacher #yogaclass #practiceandalliscoming #yogapractice #yogaasana #practiceyoga #yogaeveryday #igyogacommunity #igyogafam #effyourbodystandards #youaremagic #youareworthy #bodyliberation #bodyacceptance #bodypositivefitness #healthateverysize See more
02.01.2022 Zanlana is the biz of one of my chair yoga ladies Please support her amazing biz by a Like and Share of her page or even a purchase, These products are super awesome xx
01.01.2022 Please join.... Power in numbers to save these horses
01.01.2022 Book Bench : London
01.01.2022 Classes commencing back in early Feb @ Felltimber Community Centre CHAIR YOGA & MEDITATION Thursday evenings at 6.30pm to 7.30pm... Cost $15 Bookings will be essential due to Covid and all rules will need to be followed. RESTORATIVE YOGA Starting early Feb, day to be confirmed but looking at every second Sunday from 9.30 am to 11am Cost $25 For further information please feel free to contact me via messenger... Blessings
