Balanced Body & Core in Toowoomba, Queensland | Gym/Physical fitness centre

Balanced Body & Core

Locality: Toowoomba, Queensland

Phone: +61 400 127 619

Address: 41 Panorama Drive, Glenvale 4350 Toowoomba, QLD, Australia

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Likes: 683

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Pilates studio

23.01.2022 HAPPY FRI-YAY If your looking for something to do over the weekend, here is this weeks Pilates mat workout I did with the hockey girls!! Bit of a tricep and arm fryer!! Remember ... Activate your core muscles for each exercise - pelvic floor and transversus abdominus - Think letter T (I explain in the video) Breathe - inhale to prepare - exhale on effort Imprinted spine for the abdominal exercises Relax neck & shoulders Stop and reset your core muscles if your feeling pain in your lower back We did 45sec exercise with 15 sec rest! Have fun!! If you have a really acute lower back injury or are postnatal and haven’t done much core work, some of the ab exercises will not be suitable. Also, the strong abdominal exercises (with a curl up particularly) are not advised in 2nd and 3rd trimester of pregnancy.

22.01.2022 New mat workout I tried to upload this on Friday but has only uploaded now!! Check it out!!

22.01.2022 Pilates is complete coordination of body, mind and spirit - Joseph Pilates This one definitely takes some coordination . .... . . . . #pilates #pilatesinstructor #toowoombapilates #reformerpilates #pilateslovers #mumsandbubs #mumsandbubsfitness #postnatalfitness #postnatalpilates See more

21.01.2022 New Pilates Matworkout for the weekend This one was a challenge so if your a newby, pregnant or freshly post-natal - this one isn’t great for you! Remember ... Activate your core muscles for each exercise - pelvic floor and transversus abdominus - Think letter T Breathe - inhale to prepare - exhale on effort Imprinted spine for the abdominal exercises Relax neck & shoulders Stop and reset your core muscles if your feeling pain in your lower back Let me know what you think! Have a nice weekend

21.01.2022 Gotta love the extra challenge for this exercise Jane smashed it!! . . . .... . . #mumsandbubs #pilates #mumsandbubspilates #toowoombapilates #mumfitness #postnatalpilates #postnatal #strongmum See more

21.01.2022 Playing with resistance bands!! Who has some of these? Would you be keen for a workout using these? . .... . . . . . #resistancebands #borediniso #pilates #kidpilates #crazykids #pilatestoowoomba #fun See more

20.01.2022 25min Pilates Workout using Sliders This workout uses Pilates sliders. If you don’t have these, don’t stress!! if you do your workouts on carpet you can use plastic plates as your sliders and if you are on a hard floor you can use face washers or microfibre cloths! When the sliders are under your feet, wiggle your bottom down towards the end of your mat so your feet are on the floor! ... Adding sliders into your workout has many benefits and also adds a bit of fun!! Give this one a try and let me know what you think!

20.01.2022 Building his leg strength to help with his pedal bike riding . . . .... . #pilates #wundachair #kidpilates #pilatesinstructor #pilateslovers #toowoombapilates #mumsandbubs See more

18.01.2022 2021 We’re back on deck this week after a lovely little break!! Looking forward to helping everyone strengthen their core and achieve their Pilates goals for the year!!... . . . . . . #happynewyear #2021 #inspirationalquotes #pilates #toowoombapilates #toowoombasmallbusiness #mumsandbubspilates #reformerpilates See more

18.01.2022 Back from Holidays Managed to fit in a Pilates session just for me today - kid free!! Happy weekend! ... . . . . . . #reformerpilates #pilates #jackknife #feetinstraps #toowoombapilates #postnatal See more

16.01.2022 Happy Weekend Demo-ing a Pilates burpee with my littlest love . .... . . . . . . . #reformerpilates #toowoombapilates #mumsandbubs #mumfitness #postnatal #postnatalfitness #pilates #pilatesinstructor #pilateslovers See more

15.01.2022 Choose stretching over stressing!! @thinkfeetpodiatry doing an excellent demo of the Spider stretch! . .... . . . . #stretch #reformerpilates #pilates #spiderstretch #pilatesinstructor #pilateslovers #adductorstretch See more

15.01.2022 Sound On Totally what Pilates Reformers are for! . .... . . . . . #pilatesreformer #babylates #mumsandbubspilates #postnatalpilates #pilatestoowoomba See more

13.01.2022 Do you know how to engage your core correctly?? With all the home exercising that’s been going on due to Covid-19 I thought I would remind everyone how to activate their core muscles! It’s easy to forget but oh so beneficial if you can get it right! Think of having a capital letter T on the front of your pelvis. Firstly, your gently going to draw your pelvic floor muscle up along the imaginary vertical line of the T, as if your trying to stop yourself from go...ing to the toilet. Try to not clench your bottom. Once the pelvic floor is tight, think of flattening the imaginary horizontal line of the T in towards the spine and imagine your hip bones are magnets and are being drawn towards each other. This is to activate your transverse abdominis. Don’t hold your breath Keep the rest of your abdominals relaxed Don’t clench your bottom Activating your core muscles shouldn’t only just be when your doing exercise! Practice engaging these muscles in daily activities, for example lifting anything heavy, squatting down to pick up toys or picking up your baby etc You can also start practicing your core muscle activation after having a baby as soon as you feel up to it . . . . . . . . . #Pilates #coreactivation #coremuscles #homeexercise #corestrength #pilatesinstructor #pilateslovers #pelvicfloor #transverseabdominis

13.01.2022 Glutes, Glutes, Glutes!! 25min bum buster workout This is a snippet of last nights zoom class! Holy smokes!! Definitely feeling it today ... Can be done with or without a band!! Let me know how you go!! Ps...swear warning!! Just a small one

12.01.2022 Side bends with the strap are a great way to strengthen those obliques and cinch the waistline Little helper just adding a casual 10kg to the carriage . .... . . . . #pilates #reformerpilates #obliques #mumsandbubs #toowoombapilates #pilatesinstructor #pilateslovers See more

12.01.2022 Drumroll please...... Hands up if you’ve missed your Reformer Pilates sesh??!! Good news...Monday 8th June....we’re back! ... Obviously if you or your kids are unwell with any cough, cold, fever or other flu like symptoms please send me a message to reschedule! There will also be hand sanitizer available for use before and after your session. . . . . . . . . #reformerpilates #pilatestoowoomba #toowoombasmallbusiness #pilates #mumsandbubs #fitness #trapezetable #wundachair #corestrength

11.01.2022 HaPpY HuMp DaY Scarlett loving practicing her planks . .... . . . . #planks #planking #pilates #corestrength #mumsandbubspilates #toowoombapilates #strength #pilateskids See more

11.01.2022 Bored in Iso!? Try this plank challenge for a bit of fun! . .... . . . . #plankchallenge #rightfootleftfoot #pilates #pilateschallenge #addictedtotiktok #isofun #pilateseveryday #plank #toowoombapilates #isochallenge See more

11.01.2022 New Pilates Grippy Socks Just received an order of new grippy socks from @moveactive!! Beautiful rainbow of colours! Love ... . . . . . #moveactive #pilates #grippysocks #toowoombapilates #reformerpilates See more

09.01.2022 Pilates....cause smaller muscles need love too . . . .... . . #reformerpilates #pilates #newexercises #pilatesplay #pilatesinstructor #coremuscles #strength #postnatalfitness See more

09.01.2022 If it doesn’t challenge you, it won’t change you! This exercise is certainly a challenge for the abdominals and obliques! Look forward to it in your next session ... . . . . . . #reformerpilates #pilates #pilatesreformer #plank #obliques #abdominals #core #corestrength #toowoombapilates #challenge See more

09.01.2022 Happy Friday . . . .... . . #pilates #toowoombapilates #reformerpilates #pilatesquotes #pilatestoowoomba #prenatalpilates #pregnancypilates #postnatal #fitnessmotivation See more

07.01.2022 Balance & Co-ordination Nice little co-ordination challenge for the left-right brain and the stabilizing glute! . .... . . . #balance #coordination #pilates #reformerpilates #toowoombapilates #pilatesinstructor #pilatesanytime See more

06.01.2022 HAPPY INTERNATIONAL PILATES DAY! . . Looking forward to seeing all my clients again in the near future!!

04.01.2022 Just hanging out on the Reformer . . . .... . . . . #reformerpilates #pilates #toowoombapilates #mumsandbubs See more