Balanced Body Pilates Mummylicious Fitness in Gold Coast, Queensland | Fitness trainer

Balanced Body Pilates Mummylicious Fitness

Locality: Gold Coast, Queensland

Phone: +61 409 470 484

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

25.01.2022 We are almost at the end of our 10 week program, this week we will be doing a circuit style class using bands, weights and pilates rings. Get ready to go out with a bang

25.01.2022 Hello Girls! Christine here - I heard you had another great round of Pilates and that you are all hard CORE now ;-) Just letting you know the next round starts soon and our Monday evening session is now full. The Thursday morning and evening sessions are filling fast so be sure to book in soon so you don't miss out! ;-)

23.01.2022 Have you done your pelvic floor exercises today? No equipment nessesary, you can even do them while your cooking dinner, getting this kids dressed or watching your favourite T.V show after the kids are in bed. 1. Draw your pelvic floor up, like you are stopping your wee mid flow 2. Hold for 3 sec then let go (never hold for longer than 10 sec) 3. Keep breathing normally while doing this 4. If your just starting out do 5 sets of 3 sec holds and work up to 10 sets of 10 sec holds.

22.01.2022 Monday night Pilates is back tonight, we have 2 weeks left! Tonight we will mix it up with a combination of weights, band and ring! Don't forget the next round of pilates classes starts Monday 13th July, spaces are limited!!

22.01.2022 It's our final Monday night class for this round, look forward to seeing your results! Don't for spaces are filling fast for the next round which starts Monday July 13th!!

21.01.2022 A massive congratulations to all the mums who took the time to commit to our Pilates program, everyone improved whether it was your strength, control or tone that changed you all deserve a huge cheer!! I'll be taking a baby break but keep and eye on the FB page as I will be posting short home Pilates exercise for you to do. I will be returning to Pilates in the new year and I hope to see all of you back in class again.

20.01.2022 Mums and Bubs pilates class starts this morning, we will be set up on the basketball court. See you soon

20.01.2022 Don't forget to bring your mozzie repellent tomorrow to keep away those annoying mozzies!!!

18.01.2022 This week is our final week of the 10 week Pilates program, once again I have enjoying seeing all of you become stronger, fitter and toned. We will be re-testing so be ready to give it a 110%

18.01.2022 This mornings class working hard with the pilates rings! Beautiful but chilly morning by the water

18.01.2022 Little bit of rain and wind didn't put off our super mums at this mornings pilates class, we mixed it up with weights, bands and rings and they smashed it

17.01.2022 I'd just like to wish you and your families a very Merry Christmas and a safe and happy new year. Thank you for all your hard work at Pilates this year and I look forward to seeing you all in March (dates to be advised) when I return from maternity leave Katie

17.01.2022 Happy Monday, looking forward to challenging you all again this week with small ball and weight session!!!

17.01.2022 Try doing these Pilates exercises, 12 reps of each, 3 sets. Warm up with standing roll downs x5 Side to side windmill (Level1,knees together level 2, extended top leg level 3, keep top leg extended) knees in table top, arms out to side, take both knees to side, keep shoulders on the floor. Single leg circles (Level 1, keep circles small level 2. bigger circles maintain hip control) lying on back, one leg straight to ceiling, make circles with leg Single leg stretch kne...es in table top, hands behind head, extend one leg as you curl forward taking opposite shoulder to opposite knee. Double leg stretch as above but extend both legs out and curl forward at same time. Teaser (Level1,Knees in table top lift chest from floor Level 2, Extend legs to ceiling and lift chest level 3. v-sit position x2 30 sec hold ) * Remember to keep your tummy muscles on and pelvic floor lifted, if you feel any lower back pain stop, rest and turn your tummy muscles on.

14.01.2022 It's our final class for the Thursday ladies, I'm excited to see your results as we do our re-test today!! Mums and bubs class if your free after class we are having coffee at zarraffas Hope Island

12.01.2022 Today’s Pilates session will be on under the Ephraim Is bridge for a little dry space near the calming water. See you there.

11.01.2022 This week we are using the Pilates rings, get ready to work hard ladies we are almost half way through the 10 week program

11.01.2022 Have a safe and happy new year!! See you all in 2016

10.01.2022 Introducing Aubrey Rose Harders, we are both doing great, after going 9 days over with this little one we are very glad she is here!

09.01.2022 We are now half way through our 10 week Pilates program, everyone is putting in 100% and I hope your all starting to feel and notice the difference in your bodies.

09.01.2022 Pilates is BACK tonight @ Labrador Community Centre 7:30pm.

08.01.2022 Well done to the mums and bubs class this morning everyone had improvement in there re-test and those mums that have done a few rounds with me keep improving! Love your commitment and effort you bring each week. I look forward to seeing you back for the next round which start July 16th

06.01.2022 First week back and everyone has done an awesome job, committing to doing something for yourself and your beautiful mummy bodies. I look forward to seeing you progress and continue to create strong mumma muscles. Don't forget homework for this week is to practice your pelvic floor excercises, draw your pelvic floor up and hold for 5 seconds, rest for 5 seconds. Aim to do this 5x at least twice a day.

06.01.2022 One week left until we start back at pilates, there are still some spaces left in the mums and bubs class on Thursday morning and the Thursday night class. Contact Christine @ [email protected]

05.01.2022 Hello everyone! As you should have heard by now, unfortunately I have decided to finish up with my Mummylicious business. It's been 10 years since I started the business so I feel like it's time to find a new adventure. Thank you so much for your support in our Balanced Body Pilates programs and I hope you can continue to keep fit through this amazing form of exercise. Katie will still be teaching Pilates through the Gold Coast Physio and Sport on Brisbane Road. She plans to start back up with Tuesday evenings and Thurs mornings from March 24. Give her a call or email if you are interested [email protected] or 0438165382. Good luck to you all and will miss you!! xx Christine

05.01.2022 This weeks at home Pilates workout, enjoy!!! Try doing these Pilates exercises, 12 reps of each, 3 sets. Warm up with standing roll downs x5 Bridge (Level 2 single leg bridge, level 3 paint brush leg) Roll ups (Level 1 half roll ups, level 2 full roll up, level 3 arms across chest... Plank ( 2min hold, level 1 knees, level 2 toes, level 3 side toe taps) Table top set (lying down, knees in table top) 1. Toe taps, tap one foot to the floor, back to table top 2. Slide one leg out, back to table top 3. As above with curl forward as leg slides out * Remember to keep your tummy muscles on and pelvic floor lifted, if you feel any lower back pain stop, rest and turn your tummy muscles on. See more

03.01.2022 Mums and Bubs pilates class is still on this morning, if it rains we will go under the shelter shed. See you all soon

03.01.2022 Good luck to anyone running in the GC marathon over the weekend, run hard but most of all have fun

03.01.2022 That's a wrap for this round of pilates. Monday night ladies smashed it and we finished off with a bit of ballet inspired band work, with the addition of Hopes cute bunny slippers! I look forward to seeing you at the next round which starts July 13th!! Keep working those pelvic floor muscles everyday and every chance you get!!

03.01.2022 I hope everyone has been doing some pilates while I have been away on maternity leave, Aubrey and I are settling in well at home so I've put together a pilates routine for you to try at home. You can use a pilates ring (if you have one) or grab yourself a small ball (one of the kids will do the trick) Warm up - roll downs 12 reps of each 3 rounds ... 1. Pile position squat (standing, heels together, toes tuned out, holding ring/ball in hands in front of chest) exhale, squat down like you are going to sit on a chair, as you do this take ball away from body forward and squeeze. 2. Wide pile squat (as above start position, but take feet wide, keep toes turned out) and do above. 3. Side ly position, ring/ball between ankles (keep hips parallel, and be careful not to roll hip forward with movement) exhale lift both legs off the floor, return to floor but don't touch the ground and continue. Swap sides 4. Ball/ring transfers (lying on back, ball or ring in hands above your head) exhale take both legs to ceiling as you do this curl forward with ball/ring and put between ankles, lower legs back to floor and continue, take legs to ceiling, curl forward take ball/ring and lower back to floor. 5. Table top toe taps (lying on back, legs in table top position, ball/ring in hands with arms extended above chest) exhale tap one foot to floor as you do this take ball/ring back toward the floor, bring ball/ring to start position as you bring knee back to table top, continue to alternate legs. Enjoy Katie

01.01.2022 Well done tonight ladies, everyone worked really hard while I introduced some new exercises