Balanced by Aquila with Laura Hodgson in Adelaide, South Australia | Sport & recreation

Balanced by Aquila with Laura Hodgson

Locality: Adelaide, South Australia

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• Sport & recreation
• Yoga studio

24.01.2022 In this busy world we would all love to feel more energy. Also maybe to get a few extra steps in each day, right? We spend so much time sitting in front of our computers, in meetings or taking care of others, sometimes this leaves us little time for ourselves. ... As much as we love our jobs, our colleagues or our families, sometimes it leaves us feeling depleted. This is why I have created a free Walking Meditation for you! This recording is under 10 minutes and designed to help you move and ground in a break in your work day. : ://.../--- See more

21.01.2022 In this Insights Article I am busting 3 common Yoga Myths. No biggie if you thought any of these yourself in the past. These are in fact the top 3 questions I get from people when they hear I am a Yoga teacher. ... Read on to have these questions answered and myths busted! https://www.balancedbyaquila.com.au/ins/3-yoga-myths-busted

20.01.2022 Not long now until our first Yoga Workshop of the year! This one is for you if you want to see what my Yoga classes are all about. Check out the event to learn more or book now here: https://balancedbyaquila.as.me/schedule.php

19.01.2022 . . A lot changed in 2020, how we work, how we socialise and how we practise Yoga. Since the end of March I have been offering all Yoga classes online. I believe this is safest and the most practical option for myself and my students. No matter how you are feeling or where you are you can still join your regular Yoga class. ... Continuing into 2021 I will be teaching online. With the first online class happening on the 3rd of Jan (more on that soon). ! There are two ways my Yoga students have practised more Yoga and therefore experienced more of Yoga's amazing benefits: 1. . . ! 2. . . , ! , . Learn more about when classes are and how to book click here: https://www.balancedbyaquila.com.au/january-summer-yoga See more

18.01.2022 Zoom was having some trouble so we are here instead. Join us if you can!

17.01.2022 In this video I take you through a condensed version of this morning's 75 minute Gentle Vinyasa Yoga Class in less than 20 minutes. Why not roll out your mat and get in touch with your breath and body for 20 minutes after the whirlwind of a week SA has had! ... Please let me know if you have any questions. If you enjoy this mini class, how about scheduling in now some extra time for yourself to help get you through the final 6 weeks of the year? I have 3 and a bit weeks of Yoga left and a handful of spots and I think one of those spots might be helpful for you! Get flowing with Gentle Vinyasa Sundays 9-10:15am or unwind with Yin Yoga Wednesdays 6-7pm 4 class passes are just $55 and you can use them for either class. For more info and bookings follow this link: https://www.balancedbyaquila.com.au/yoga See more

16.01.2022 Yoga is currently on a mid term break but you can book in today to join us when we return to the mat on the 22nd November! https://www.balancedbyaquila.com.au/yoga

16.01.2022 Kickstart your new year with Yoga! If you are an old hand it or Yoga is a brand new thing for you, join me next Sunday the 3rd of Jan for a 90 minute workshop. We will flow through a Vinyasa sequence to rid us of some of that 2020 energy before settling into 45 minutes of blissful Yin Yoga. ... Learn more & book here: https://www.balancedbyaquila.com.au/january-summer-yoga This workshop will be live on Zoom with a recorded option available throughout January for download to registered participants. Get in touch is you have any questions.

14.01.2022 ’ Nature ... Books My thoughts My Body Percy . It is also the question I see whenever I pick up my phone now. Helping me to pause & act more mindfully. See more

12.01.2022 Hey again Adelaide, It's been a bit of a whirlwind start to the week and I hope you are managing. For most of us managing ok. We are in a pretty hard lock down and even though I love being home and love working from home, I am feeling a little anxious about not being able to get out for my daily walk/run or a coffee when I need space from my work. I know I will be relying on my Yoga, Meditation, reading and journalling practises a lot over the next week and likely weeks ...to come. Please know that feeling not great right now it ok and there are still avenues for you to get professional help for your mental health through services like Lifeline and Beyond Blue and please continue to look after your physical health. Get enough sleep, eat well, drink enough water and move your body. Check in with what's going on in the news but dedicate times for this rather than checking for updates constantly (this is one I find challenging at times like these!). We have been on a midterm break this week from Yoga but classes resume this Sunday and Wednesday and there is space for you to join us. I have also created a 4 class pass payment plan so if you want to join us for Yoga for 4 classes you can and just pay $14 a week. Here is the link to the 4 Class Pass Payment Plan: https://app.acuityscheduling.com/catalog.php Here is a summary of ways in which I might be able help with your wellbeing at this time: - Physically moving your body at this time is going to help a lot! We can't leave the house to exercise for the next 5 days and it is so important to keep moving your energy regardless. My Yoga classes have been on a mid-term break this week but are continuing Sunday and Wednesday online so if you are wanting something physical and have questions about which class might be right for you let me know. I have payment plans and pay what you can options available. Learn more and book here: https://www.balancedbyaquila.com.au/yoga - If you are a doTERRA Essential Oil user please reach out if you would like help with using your oils to work through some of your emotions. My Balance blend and Lavender have been really helpful to me over the last 24 hours. If you don't have oils yet and think you might like to try some, send me a message and I will be in touch. - I have a FREE instant download Walking Meditation. Even if you can only walk around your house and backyard for the next 6 days you might find this helpful. Download it here: https://www.balancedbyaquila.com.au/free-walking-meditation I also have Meditations available for purchase here if you would like to try something different here: https://www.balancedbyaquila.com.au/shop Please reach out if you have any questions or require any assistance. . Laura See more

12.01.2022 Our first workshop of the year is happening tomorrow and should help you get out of that post Christmas slump we sometimes feel. Book in now so you don't miss out. https://balancedbyaquila.as.me/?appointmentType=18907708

12.01.2022 In case you haven't heard! My new Yoga Term has just started and I am offering a flexible 4 class pass this term. This pass can be used at any time during Term 4 for any class!... Great for it your life is unpredictable at the moment but you would like to commit to some Yoga! All classes are beginner friendly and online via Zoom and I will help you get set up with that if you aren't sure. And it's not too late to join me for a blissful Yin Yoga class tonight either! Here is the link for more info on my classes. https://www.balancedbyaquila.com.au/yoga Timetable: Sunday 9-10:15am Gentle Vinyasa Yoga Wednesday 6-7pm Yin Yoga

09.01.2022 Are you feeling stressed? Worn out? ... Ready for the end of the year to be over? How about scheduling in now some extra time for yourself to help get you through the final 6 weeks of the year? I have 4 weeks of Yoga left and a handful of spots and I think one of those spots might be helpful for you! Get flowing with Gentle Vinyasa Sundays 9-10:15am or unwind with Yin Yoga Wednesdays 6-7pm 4 class passes are just $55. Payment plans and pay what you can options available. For more info and bookings follow this link: https://www.balancedbyaquila.com.au/yoga

08.01.2022 I'll be in Mawson Lakes this afternoon from 2-3pm. If you are intersted in purchasing any Yoga or Essential Oil equipment, send me a message to arrange pick up.

08.01.2022 ' If Yoga is something you wanted to try this year but haven't had the [fill in the blank] to book a class, today is your day to change that! This week I would like to offer you a FREE Yoga Class if you haven't joined me for online Yoga this year! ... ' 6-7. Book using the code FREEYOGA at this link https://balancedbyaquila.as.me/?appointmentType=17084209 See more

07.01.2022 ' Monday 16th - Friday 20th November This means that throughout the week Monday to Friday you can Buy One and Get One FREE. ... For full detail of how these November BOGOs will work and how to order please visit https://www.balancedbyaquila.com.au/november-bogo ' . Here is a brief overview of the week: 10 The BOGO Box with all 12 BOGO Oils + 1 Suprise Product + 1 DIY Product will be available for purchase for $360 AUD ($387 NZD) which means you save $272.75 AUD ($299.75 NZD). The BOGO Box is only available for Monday ONLY. 10 11:59 doTERRA will release the BOGO oils for the day, this will likely be a pair or trio of oils. One of which you buy and the other you will get free. ? If you have any questions at all let me know below or get in touch with me via message or email. See more

07.01.2022 Percy & I are sending our love to everyone feeling the heaviness of this week. Especially to those in our usual Yoga suburbs in & surrounding Mawson Lakes. This week we are in a break from Yoga but classes resume online again Sunday & Wednesday for 4 more weeks of Yoga. Where Percy & I teach from our living room. If you are not currently booked in for the term & would like to join us you can do so here: https://www.balancedbyaquila.com.au/yoga... If you are in need of a payment plan or a pay what you can option please don’t miss out on Yoga! Send me a message & I can set it up for you. Stay safe

04.01.2022 ' ? It is now up on my website and available for purchase. ... If you had already booked in for the workshop, head to your emails for the link. In this 90 minute workshop we flowed through movement into stillness. We moved out some of the heaviness from 2020 and welcomed 2021 with some stillness. Purchase the workshop for yourself here: https://www.balancedbyaquila.com.au//vinyasa-to-yin-summer Please note it is only available for access during January. Send me a message if you have any questions. See more

03.01.2022 Here is a mini Yoga class to introduce you to my style of teaching. I have just finished teaching my Wednesday night Yin Yoga class on Zoom, so thought I'd share some Yoga with you while my Yoga mat was still out. ... Please let me know if you have any questions. If you enjoy this mini class, how about scheduling in now some extra time for yourself? I have 3 weeks of Yoga left and a handful of spots and I think one of those spots might be helpful for you! Get flowing with Gentle Vinyasa Sundays 9-10:15am or unwind with Yin Yoga Wednesdays 6-7pm If those times don't suit, send me a message to learn more about Private Yoga with me. I have limited spaces available for the remainder of the year. For more info and bookings follow this link: https://www.balancedbyaquila.com.au/yoga See more

01.01.2022 Do you need website help? Are you stuck with your online systems?... Let me help you! After 6 years of running Balanced by Aquila I have used multiple booking systems, email systems and mastered Squarespace the website building platform. I love putting together new systems and mentoring others through these sometimes bumpy processes. If you need help with your website or online systems, reach out! 20 , 1 8 . You can learn more and make a booking here: https://www.balancedbyaquila.com.au/website-creation See more

01.01.2022 Spend 10 minutes connecting with your body and your breath in this mini seated flow. You can do this seated on the ground or on a chair just ensure is you are on a chair your feet are flat on the ground and your back is free to move. ... If you enjoy this mini class, you might enjoy my Sunday Gentle Vinyasa Class where we work though gentle movements like this towards more physically demanding asana, all while staying mindful. There are just two Gentle Vinyasa left for the year happening over the next two Sundays at 9-10:15am. I also have 1:1 classes available to work with you online or in person outdoors. Send me a message to learn more about working together ASAP as I have limited spaces available for the remainder of the year. For bookings head to balancedbyaquila.com.au/yoga See more