Balanced Fitness & Body in Whyalla, South Australia, Australia | Fitness trainer

Balanced Fitness & Body

Locality: Whyalla, South Australia, Australia

Phone: +61 447 776 606

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Fitness trainer

25.01.2022 What a way to round out July, another qualification under my belt Thank you to all my amazing clients, this months been wonderful. Bring on August & my next course. ... Have a great weekend everyone

23.01.2022 EOI With the gyms shutting who is keen to ramp up some serious outdoor boot camp like the ole days? Expression of interest to gauge numbers... Wednesday 630pm Thursday 630pm Weekend session TBA Next week Monday 930am & 630pm Tuesday 930am Wednesday 930am & 630pm Thursday 930am & 630pm Weekend session TBA Please let me know how out these sessions how many you could attend, please tag away too with any friends Suitable for ALL ages & fitness levels, and don’t worry about that babysitter bring them along! #pleasesupportsmallbusiness

23.01.2022 Malaysian chicken, fried rice, mashed spud & veggies Malaysian chicken breast Fried rice for the kids/coconut chilli rice for me (yep I prep for them too) Mashed spud... Beans Peas Carrot Brocoli The kids will have gravy or a sauce in theirs aswell & ill have some light sour cream

23.01.2022 Sunday Prep Every Sunday I make up everything that isn't "grab n go" worthy in the mornings. So fruit is all cut up & Sandwiches are made for school and kindy. Everything else is all ready to go such as apples, bananas, yoghurt etc.... This makes weekdays so much less hectic in the morning & yess Karen I know lots of plastics... Working on it

22.01.2022 Check this out everyone This is going to be an amazing session! It's limited so jump onto this! Myself, Em & Peter all combined into what I can only describe as a MUST DO!

22.01.2022 LADIES This one is just for you! Are you like me and sick of trying to find supps that are female specific... Well look no further! Fitique nutrition skinny whey isolate with collagen is perfect! With 20g of protein 2g carbs 2g sugars and only 90 kcal per servings it fit perfect in our day without having to worry about counting anything to make it fit. Plus this protein also has added fat burner properties to give us that extra bit of help. What's not to love. Plenty of ...flavours to choose from. RRP is $39.95 but I need to share this with you so iv got a few to off load for $35.00 Yum natural coconut cider vinegar. Natural, unfiltered with the Mother! This product is vegan friendly, gluten free, non gmo, organic & sustainable. This is a highly nutrient rich liquid that contains probiotics, antioxidants, amino acids and minerals that provide a multitude of health benefits. These will go quickly so message me to secure yours at $12.00 a bottle. Yum natural all in one clean and green gut health & super food. This product is again vegan friendly, gluten free, a cell charge, digezyme and much more. Its loaded with nutrient dense super greens along with traditional antioxidants and immune boosters as well as probiotics, organic fibre, herbs & digestive enzymes to help cleanse & maintain a healthy gut microbiome, improve digestion and help increase nutrient absorption and uptake. We could all use this product in our lives at the moment. I have a few different flavours, this products retails for $69.95 but you queens get it for $60.00 DM now to secure these awesome products & dirt cheap prices

21.01.2022 Shout out to this clever cookie Ash Jaritz from the Cake Lady who made me the fanciest little cookies as a thank you to all my clients who have supported my business over the past year! This year my business expanded into massage which was always a dream but it was also one of the toughest year with COVID and losing my business for months. My loyal clients have made my dream possible & supported me every step of the way and I owe my success to each and every one of you!... Just a little thank you from me to you ! Also remember after such a tough year, try support local businesses too! So from one chick & her business to another chick & her business thank you Cake Lady xx Ash Balanced Fitness & Body

21.01.2022 Satay Stir Fry Chicken Satay sauce Noodles... All the veg you can jam into the wok Kids approve too Easy As

21.01.2022 Give this woman a round of applause Meet my beautiful client Robyn who is 55 years old and the fittest,happiest & most confident she has been in a long time! Iv been working with Robyn since June & it’s been more than just a fitness journey it’s been an overall lifestyle change. Robyn is not only an absolute inspiration to other women,her dedication to the gym, her beautifully kind & generous soul & a role model for any one who thinks it’s too late to start!... Robyn said to me how much she admires women who wear crops and shorts to the gym... then she set a goal with more balls than most! Her last PT session with me before Xmas she was going to rock a crop for her workout & by god did she rock the hell out of it ! Not only that she aced a workout and burnt over 1,200 calories & her myzone went off the scale Robyn it’s been a true honour to be on this journey with you & to see how far you have come! Bring on 2021 Robyn Styles

18.01.2022 EDIT WITH THE REOPENING OF THE GYM I AM COMMITTED TO GROUP CLASSES WITHIN THE GYM SO THESE CLASSES CAN NO LONGER GO AHEAD! BUT PLEASE CONTACT ME FOR A FREE 2 WEEK TRAIL AT SNAP GYM TO TRY OUT OUR GROUP FITNESS ... Monday 23rd @ 6.30pm Tuesday 24th @ 9.30am Wednesday 25th @ 6.30pm Thursday 26th @ 9.30am Thursday 26th @ 6.30pm Friday 27th @ 6.30pm Weekend TBA All session held in the Ada Ryan gardens near playground & toilet block. Your welcome to bring children All fitness levels welcomed $10 per person Classes can be subject to change due to weather conditions Just to help with planning, it would be amazing if you can flick me a DM/Inbox to let me know which session you’d like to attend Thanks a million Ash

17.01.2022 While the world around us is so loud at the moment, it's frantic, it's stressful, our minds are racing, our bodies are exhausted & heading for a burn out! Who can relate? Time to SLOW DOWN for a moment. Reduce that tension, let go of that aniexty, rejuvenate your body so it can function at its best, get some clarity, eliminate toxins, reduce pain, improve circulation, enhance immunity, reduce fatigue, destress & most of all refill your cup!... Now more than ever I want to help you. It is so extremely rewarding seeing the difference in my clients from them arriving to them leaving. Massage is not just a luxury, its a way to a happier & healthier life

16.01.2022 Another one for the pool room I love massaging legs so this one was thoroughly enjoyable

14.01.2022 Calling fellow coffee drinkers Need to increase that water intake & reduce the late night coffee stimulant? I'm hooked on this new clean tea my motherbear got me on to.... Australian made @cleantea is a company from Byron Bay NSW They have a tea for everything, aiding in; Hormone balancing Mood booster Refresher Complexion Health & wellbeing Stress relief Sleep Rejuvenation And much more Some of the amazing Ingredients are; Chamolie Peppermint Lemon balm Lavendar Lemon myrtle Hibiscus Cranberry Lemongrass Dandelion Rosehip Blue mallow flower Butterfly pea flower Liquorice Red clover Dong quai And sooo much more It's totally organic, vegan, hand crafted, gluten free with no added flavours So if your anything like me and need to drop some coffee, increase the water & aid with some of the listed benefits above go check out: @cleantea Clean Tea $ Use code for $10 off your next purchase. https://cleantea.com.au/shop-online/

14.01.2022 The very definition of stretch is to be made or be capable of being made longer or wider without tearing or breaking. As in, look how you adapted Look how you expanded Look how you evolved... Look how you grew Look how your skin knew how And then look (and see) How you didnt break

12.01.2022 Gift Vouchers Stuck on Xmas ideas or stocking fillers? I have you covered! From loved ones, secret Santa’s to that person that’s hard to buy for, you can’t go wrong with a gift voucher!... Gift vouchers available for both massage & personal training Message me to arrange your voucher & tick another job off your Christmas list or treat yo self !

12.01.2022 Give this woman a round of applause Meet my beautiful client Robyn who is 55 years old and the fittest,happiest & most confident she has been in a long time! Iv been working with Robyn since June & it’s been more than just a fitness journey it’s been an overall lifestyle change. Robyn is not only an absolute inspiration to other women,her dedication to the gym, her beautifully kind & generous soul & a role model for any one who thinks it’s too late to start!... Robyn said to me how much she admires women who wear crops and shorts to the gym... then she set a goal with more balls than most! Her last PT session with me before Xmas she was going to rock a crop for her workout & by god did she rock the hell out of it ! Not only that she aced a workout and burnt over 1,200 calories & her myzone went off the scale Robyn it’s been a true honour to be on this journey with you & to see how far you have come! Bring on 2021 Robyn Styles

12.01.2022 One chick running her small business supporting another chick running her small business #SupportSmallBusiness #supportlocal

12.01.2022 ATTENTION ALL PERSONAL TRAINING & GROUP SESSIONS CANCELLED It’s with great sadness that have to advise you that the gym has been shut down due to a COVID outbreak... They are currently saying 2 weeks but we have also been advised it could be longer Unfortunately I have to cancel all sessions and I’ll will be back in contact with all my amazing clients as soon as those doors open up again. MASSAGE STILL AVAILABLE (touch wood )

12.01.2022 To all my clients & people that follow my page Right listen up Johnny has said it absolutely perfectly! This guy resonates with me so much because his approach is the non bullshit, realistic & sustainable style of pt,training, nutrition etc

11.01.2022 2021 Welcome to 2021 everyone, I hope you have all had a wonderful break.... I’m almost ready to dive straight back into it! This year will bring some great changes for my little business; extra qualifications, a fresh space, some minor alterations to the fees & a whole lot of motivation for 2021 I’m officially back So let’s start locking in those appointments & I can’t wait to see you all Ash

11.01.2022 Heaviest I’ve been in 3 years & not 1 fuck is given! Scales don’t mean squat, your measure is how you feel. I’m heavy, happy & healthy! My relationship with food is great,I still eat what I like, my balance is working & did I mention happy! #gymselfiecausewhythehellnot

11.01.2022 Breakfast Prep Coconut yoghurt Museli Strawberry... Blueberries Cranberry sprinkle Grab n Go

10.01.2022 FREE SHAKER WITH EVERY TUB OF PROTEIN Fitique nutrition skinny whey isolate with collagen is perfect! With 20g of protein 2g carbs 2g sugars and only 90 kcal per servings it fit perfect in our day without having to worry about counting anything to make it fit. Plus this protein also has added fat burner properties to give us that extra bit of help. What's not to love. Plenty of flavours to choose from. RRP is $39.95 but I need to share this with you so iv got a few to off load for $35.00 HOT TIP- Do you get those crazy sugar cravings at night? Why not down one of these Delish shakes, with heaps of flavours these shakes taste naughty! Without the guilt of empty calories why not mix it with your milk or substitute of choice. Kick back & enjoy it

09.01.2022 2021 With a new year brings new goals Time to set them, time to be consistent, time to make progress & time to get accountable... My clients will have homework first week back & that will set the benchmark for the rest of the year. If 2021 is the year you want to make a lifestyle change then time to start doing something about it now. My focus this year for my clients and for myself will be; Set Goals! Not just body goals or PBs it’s all over! It’s life goals, it’s mental goals, it’s self care goals, it’s family goals etc Be consistent! In everything you do, keep at it. Keep moving, one foot in front of the other & on the hard days learn to rest for a moment but never stop. We are going to strive for progress over perfection! Every day we are a little better than we were yesterday and that’s something to be proud of. We will clap for every bit of progress and we won’t get disheartened over not reaching perfection (because really WTF is that anyway) Accountability!!! Write it down, tell a friend, make a social media post, say it to yourself, get someone to help you, whatever you need to do to make yourself accountable! I’ll be making each and every one of my clients accountable for their goals this year! And not only that my bloody self too! So 2021 we are doing the no bullshit approach to creating a better lifestyle for ourselves ! ARE YOU IN ?

08.01.2022 Dy d cg Do something today you'll thank yourself for tomorrow! DM now to secure your massage appointment... '

08.01.2022 One chick running her small business supporting another chick running her small business #SupportSmallBusiness #supportlocal

03.01.2022 Well give me a beard & call me Santa It's Christmas is July! PRES BCCAS THERMOS ... GLUTAMINE CREATINE AND MORE..... DM to get your hot little hands on these bad boys

01.01.2022 Working out can be glamouris, with the wind swept hair, all the sweat & a touch of slo-mooooooo#gymwatch

01.01.2022 Merry Christmas Wishing all my wonderful clients a merry christmas & a happy & safe new year. I’m forever grateful for the support you all given me throughout the year as I couldn’t do it without you. A special thanks to my clients who spoiled me rotten this year with gifts, it means a lot! Enjoy this break, be merry, eat lots, stay safe & did I mention eat lots... Can’t wait to see all your smiling faces in 2021